Moving Meditation QiGong

Moving Meditation QiGong QiGong is a gentle, flowing exercise routine deeply relaxing suitable for all ages & abilities
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🌿 Final class of the week at East Cowes… and a bit cooler too!! 🍃😊Continuing our learning with a short set of Silk Reeli...
29/05/2026

🌿 Final class of the week at East Cowes… and a bit cooler too!! 🍃😊

Continuing our learning with a short set of Silk Reeling to begin the session 🌀 Helping everyone understand the pace and flow of Qi Gong — slow, deliberate, connected movement.

Qi Gong movements are performed slowly to bring awareness into every moment of choreography, posture and breath work 🌬️🧘‍♀️ Through focused intention and mindful movement, we explore engagement of the connective tissue, loosening of the joints, and releasing tension from the body.

These slow, flowing movements help settle and calm the central nervous system into a deeply relaxed state ✨ Perfect for stress relief, with the added bonus of a gentle, low-impact workout 💚

Thank you, Wootton Bridgers!! 🙏☀️With a smaller class today due to the heat and holiday season, we had the opportunity f...
27/05/2026

Thank you, Wootton Bridgers!! 🙏☀️

With a smaller class today due to the heat and holiday season, we had the opportunity for a more in-depth practice together. We focused on fine-tuning the forms that felt more challenging and learning how to slow the pace down with greater control and awareness.

It turned into a really constructive and rewarding session — proof that smaller classes can bring powerful learning moments too! Thank you all for your focus, effort, and positive energy today. 💛

💧 *Flowing water never goes stale — so just keep flowing.* 💧Why is movement so vital to the physical body? 🤔One powerful...
23/05/2026

💧 *Flowing water never goes stale — so just keep flowing.* 💧

Why is movement so vital to the physical body? 🤔

One powerful reason is the incredible (and often overlooked) lymphatic system 🌿 — a vital part of our health and immune function.

Unlike the circulatory system, the lymphatic system doesn’t have a pump like the heart ❤️. It relies on *movement* 🚶‍♀️🏃‍♂️🧘‍♀️ to help move lymph fluid throughout the body, carrying away toxins, waste, and excess fluid toward our cleansing organs.

✨ Movement truly is medicine.

🔑 Key Facts About Water & The Body:

💦 About 2/3 of the body’s water is stored *inside our cells*, while the remaining 1/3 is found *between cells and in the blood*.

👶 A newborn baby’s body is around *75% water*, while older adults average closer to *50%*.

🚰 Your body is always balancing water levels — holding onto water when needed and releasing excess when there’s too much.
👉 Pale yellow urine = well hydrated
👉 Dark yellow urine = time to drink more water

🌡️ Water helps:
✔️ Lubricate organs & joints
✔️ Remove waste & toxins
✔️ Regulate body temperature
✔️ Support nutrient absorption
✔️ Strengthen overall wellbeing

🌊 So keep moving, keep hydrating, and keep flowing
& BRING WATER TO CLASS✨

🌞 WOW… AMAZING!! 🌿✨An absolutely smashing session today at Parkside Pavilion East Cowes 💚With the warm weather on our s...
22/05/2026

🌞 WOW… AMAZING!! 🌿✨

An absolutely smashing session today at Parkside Pavilion East Cowes 💚

With the warm weather on our side, we took the class outside onto the park 🌳☀️ The shade kept us cool, the gentle breeze fanned us 🍃, and even the birds seemed to sing along 🐦🎶

The whole session absolutely flew by, and everyone truly enjoyed communing with nature 🌼🌿 What a beautiful way to move, connect, and enjoy the great outdoors together 💕

Can’t wait for the next one! 😊🙌

🌀 Discover Qigong 🌀 Gentle movements, calm breathing, with real results. People who practice report more energy, deeper...
18/05/2026

🌀 Discover Qigong 🌀
Gentle movements, calm breathing, with real results.

People who practice report more energy, deeper sleep, and reduced aches. Benefits differ for everyone: some heal long-standing physical issues, others release mental or emotional blocks.

Qigong nudges the body back into balance—lifting low energy or calming excess where needed. With meditative movement, focused breathing, and simple visualisations, noticeable change often happens quickly, sometimes after just a few basic moves. It offers many of the benefits of Tai Chi but with less effort.

Practical, restorative, and long-lasting — Qigong is a powerful way to support your wellbeing. ✨

WEEKLY CLASSES IN - Sandown, Wootton and East Cowes

Julzzthomas@gmail.com

TUESDAY'S in Lions Club Hall - £5 for the 1st Class
10/05/2026

TUESDAY'S in Lions Club Hall - £5 for the 1st Class

Wow—April, you were incredible! 🌿A heartfelt THANK YOU to every single one of the 164 people who came along to my classe...
01/05/2026

Wow—April, you were incredible! 🌿

A heartfelt THANK YOU to every single one of the 164 people who came along to my classes this month… what a wonderfully busy few weeks it’s been!

Qigong continues to be such a gentle, calming way to move—supporting better breathing, improving balance, and helping the body feel more fluid and free. I truly believe in the benefits it brings, and it’s a joy to share that with you all.

Just a quick reminder for next week: we’ll only be running classes in Sandown/Lake and Wootton. The East Cowes hall will be in use as a polling station for the elections, so unfortunately, our usual Friday class won’t be able to go ahead.

Wishing you all a relaxing and enjoyable bank holiday weekend! 🌸

This weeks classes, no booking needed pay as you go!!
27/04/2026

This weeks classes, no booking needed pay as you go!!

TRAFFIC ISSUESThis week, there seems to be lots to think about with the traffic - especially my Wootton class on Wednesd...
19/04/2026

TRAFFIC ISSUES

This week, there seems to be lots to think about with the traffic - especially my Wootton class on Wednesday - so if you're planning to come along (which I hope you will), please allow an extra bit of time.

No booking Needed - 1st Class just £5 - Beginners Welcome

Address

17 Street Edmunds Walk
Wootton Bridge
PO334JB

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