Moving Meditation QiGong

28/02/2026

25/02/2026

Many thanks to my Wonderful Wootton class today, super calm & relaxed session, Shibashi sets 1 & 2 right through..
"Where the intention goes the Qi energy flows"☯️

24/02/2026

Ready for today's, Tranquil Tuesday class, here in Lake, and the sunshine is beautiful.. a lovely change

22/02/2026

**** NO CLASS FRIDAY 27TH FEB EAST COWES***

I am away for a long weekend, however please feel free to join us in either Lake on Tuesday or Wootton on Wednesday, both start at 10am

20/02/2026

Ready for 'Feel good Friday' session.. super way to end the week...

19/02/2026

How 'Moving Meditation' Can Benefit Seniors

Qigong is often called "moving meditation" because it involves low-impact movement done in fluid motion. These gentle, flowing movements are perfect for seniors because they build flexibility and strength without risk of injury.

Qigong is excellent for seniors for a variety of different reasons, including physical, mental/emotional and social. Let's take a closer look at how this activity can improve senior well-being across the board:
• Better balance for lowered risk of falls
• Reduces arthritis and back pain
• Improves overall cardio health
• Boosts flexibility
• Reduces bone loss
• Strengthens lower body and leg muscles
• Enhances posture
• Reduces stress and positively influences mood
• Improves cognition
• Provides better sleep

Come along, 3 venues to choose from: Lake, Wootton & East Cowes
for more info get in touch
julzzthomas@gmail.com

16/02/2026

丙午年 2026 Year of the Fire Horse
After a long cold winter, February brings renewed movement with the arrival of Chinese New Year and the beginning of a new Lunar cycle, the Year of the Fire Horse.

In Chinese astrology, the Horse represents freedom, momentum and independence. Combined with the Fire element, this energy becomes more dynamic and expressive, associated with confidence, creativity and decisive action. Fire Horse years are often marked by strong forward motion and bold ideas.
The Year of the Fire Horse, a powerful and rare alignment that comes only once every 60 years. Fire Horse energy is dynamic, transformative, and intense—making this an ideal year for bold actions and decisive breakthroughs.

13/02/2026

With Chinese New Year next week - From the Wood Snake to the Fire Horse, find out what is in store for you and your sign!!

2026 is the Year of the Fire Horse. What is your lunar sign? What does it say about you?

11/02/2026

We have been learning and practising Shibashi Set 1 at my Sandown/Lake & East Cowes Classes. Here is a recap of the names of all the moves

Shibashi Set 1

1. Commencing form
2. Broadening the chest
3. Painting the rainbow
4. Separating the clouds
5. Rolling arms/ push hands
6. Rowing the boat
7. Tossing the ball
8. Gaze at the moon
9. Twist waist / push hands
10. Cloud hands
11. Scoop the sea/look at sky (both sides)
12. Playing with waves (both sides)
13. Spreading your wings (both sides)
14. Warrior punch
15. Wild goose flying
16. Spinning wheels of Time
17. Bouncing the ball
18. Old sage strokes his beard

10/02/2026

🌿 Qigong is more than gentle movement - it’s a whole system of wisdom that often surprises people. Here are 5 more little-known truths about this ancient practice:

1️⃣ It influences your genes. Research in epigenetics shows that Qigong can switch on genes that promote healing and turn down those linked to stress and inflammation.

2️⃣ It’s rooted in breath. The word Qi itself means “vital energy,” and breath is one of its main sources. Every practice begins with cultivating deeper, calmer breathing.

3️⃣ It helps with emotional release. Many notice old grief, fear, or tension moving through the body during practice - creating space for more peace and vitality.

4️⃣ It sharpens intuition. Qigong develops body awareness so deeply that practitioners often notice they can “sense” energy shifts in themselves and others more clearly.

5️⃣ It builds longevity. Historically, Qigong was considered one of the great treasures of Chinese medicine, practiced by emperors and monks as a way to extend life.

Qigong isn’t just movement - it’s medicine, meditation, and a living science of energy.