Bumps Lumps and Star Jumps

Bumps Lumps and Star Jumps Women's Health & Wellness service providing massage, one to one & group training for pre/post natal, peri/post menopause & those recovering from surgery.

'BE THE WOMAN YOU DESERVE TO BE' - founder Julie Balson

Bumps Lumps and Star Jumps is a local business in the county of Surrey. Based on the borders of Kingston upon Thames we take appointments from clients from the Worcester Park, Surbiton, New Malden, Berrylands, Chessington, Ewell and Stoneleigh areas. Services include:
- pre natal massage
- post natal massage
- post surgery scar tissue work (C-section, mastectomy and hysterectomy at any stage)
- personal training
- group training
- health and wellness consultancy

For further information on each service provided please visit the website www.bumpslumpsandstarjumps.co.uk or email info@bumpslumpsandstarjumps.co.uk

Learning and studying is a big passion of mine but to be able to use that knowledge in the way that truly benefits peopl...
16/01/2026

Learning and studying is a big passion of mine but to be able to use that knowledge in the way that truly benefits people makes me feel so happy. To support amazing women like this with knowledge you have gained is something very special. This means so much…

14/01/2026

It can be daunting starting or getting back into exercising with so many options to choose from. If you have joined a gym or happy to work out from home it’s good to start with some basics. These 5 exercises are all bodyweight and can be done anywhere with not much room needed. Try 12-15 repetitions for 2-3 sets with a 30 second rest in between each set.
If you have any questions feel free to ask and if you are returning to exercise after an injury or surgery please check what is appropriate for you before embarking on an exercise program.

Sleep for me is the ultimate biggie! Without good quality sleep we will effect the following:1) Weight management - diet...
03/01/2026

Sleep for me is the ultimate biggie! Without good quality sleep we will effect the following:

1) Weight management - dieting is futile if you are not sleeping well. Too little sleep increases concentrations of a hormone that makes you feel hungry whilst suppressing the hormone that makes you feel full

2) Sleep improves your concentration and productivity levels

3) Sleep helps minimise your risk of heart disease and stroke

4) Sleep improves your immune function

5) Sleep improves healing and recovery time

6) It lowers rates of depression

7) Improves your emotions and social interactions

There are many factors that can influence your ability to get to and have a good nights rest. These can be physiological (particularly hormones during periods-menopause) but most are ‘man made’. The graphic shares some tips that can help. Incidentally this as a massive topic in the Holistic Core Restore programs I offer along with finding ways to manage our stress levels. These are fundamental if we are to succeed in achieving good health outcomes.
Give at least a couple of these a try and let me know how you get on.

Wishing all my followers a very blessed and happy New Year! I want to say a big thank you to everyone who has supported ...
31/12/2025

Wishing all my followers a very blessed and happy New Year!

I want to say a big thank you to everyone who has supported my business this year but especially my Just Ladies Fit Club and my amazing clients who have been working so hard on keeping happy and healthy!

I know my role is to help you, but, you also fuel me and give me that drive and energy to do the best I can for you! I’m very grateful to have you here and trusting me to help you.

Let me leave you with this poem that was passed on to me (author unknown)

Be thankful that you don’t already have everything you desire,
If you did, what would there be to look forward to?
Be thankful when you don’t know something,
For it gives you the opportunity to learn.
Be thankful for the difficult times,
During those times you grow.
Be thankful for your limitations,
Because they give you opportunities for improvement.
Be thankful for each new challenge,
Because it will build your strength and character.
Be thankful for your mistakes,
They will teach you valuable lessons.
Be thankful when you’re tired and weary,
Because it means you’ve made a difference.
It is easy to be thankful for the good things.
A life of rich fulfilment comes to those who are also thankful for the setbacks.
Gratitude can turn a negative into a positive.
Find a way to be thankful for your troubles and they can become your blessings.

I love my Just Ladies Fit Club classes and so do these ladies! Want to join me in the Wednesday lunchtime class next ter...
28/12/2025

I love my Just Ladies Fit Club classes and so do these ladies!

Want to join me in the Wednesday lunchtime class next term? You will be very warmly welcomed! New term starts Wednesday 7th January and will run for 6 weeks.

Link for details is in the bio or direct message me for any questions!

It’s very rare for places to become available in the Just Ladies Fit Club however I have 2 spaces in my upcoming Wed lun...
27/12/2025

It’s very rare for places to become available in the Just Ladies Fit Club however I have 2 spaces in my upcoming Wed lunchtime class next term!

Would you like to join us?

Open to all fitness levels with options available to those who want them. Need low impact or wall based exercises because you find it difficult to get to the floor? No problem. And don’t worry, there’s options for those who want to push themselves too 😉

You’ll be joining a fabulous group of women who are looking to keep healthy and strong in a safe, supportive environment.

Classes run termly at the Worcester Park Baptist Church from 12.30-1.15pm. Our next term starts on Wed 7th Jan and will run for 6 weeks. Fee for the term is £33.

If you want to be part of the club, visit the link in my bio and select Just Ladies Fit Club. Any questions, pop me a DM x

Final stretch of our advent calendar! It’s a great all rounder for many reasons and particularly apt for this time of ye...
24/12/2025

Final stretch of our advent calendar! It’s a great all rounder for many reasons and particularly apt for this time of year. The forward fold. Here are the benefits of this stretch:
- deep stretch for the back of the body
- relieves stress and anxiety by calming the nervous system
- improves digestion by massaging the internal organs
- can ease fatigue, headaches and insomnia offering both physical and mental relief

I hope you have enjoyed the stretches and found some release and comfort. Give me a ❤️ if you found them useful.

Wishing you all a happy Christmas and a wonderful New Year!

Penultimate stretch in this advent calendar. Some of you may have already made your journeys to loved ones or are due to...
23/12/2025

Penultimate stretch in this advent calendar. Some of you may have already made your journeys to loved ones or are due to travel very soon. That could mean a lot of sitting and being stuck in the same position for a couple of hours or more! This hip stretch is ideal to get right into those hip sockets. Spend 45-60 secs on this move.

Really simple stretch for the hamstring and lower back and all you need is either a dressing gown belt. Lie on your back...
22/12/2025

Really simple stretch for the hamstring and lower back and all you need is either a dressing gown belt. Lie on your back and loop the middle of your belt over the arch of your foot. Once in place, draw the leg back as far as you feel comfortable and hold for 45-60 secs. You can also add a hip stretch on the opposite leg by lengthening it out. If you feel any discomfort in your back then bring the leg back in.

We return to the chest today for a more dynamic stretch. You will need a bit more space for this and a flat wall or cupb...
21/12/2025

We return to the chest today for a more dynamic stretch. You will need a bit more space for this and a flat wall or cupboard without furniture in the way. Spend approximately 30 seconds each side. Any questions, pop me a message.

If you have been enjoying the Stretch Advent Calendar but feel your body needs a little more attention than just stretch...
20/12/2025

If you have been enjoying the Stretch Advent Calendar but feel your body needs a little more attention than just stretching, why not consider booking yourself in for a massage with me this January! 45, 60 or 90 min appointments are available on the dates shown in the graphic. To book or for more information please visit the massage services link in my bio or contact me via DM.

Are you a runner? Do you love to take a run over the festive period - a time to switch off from the hustle and bustle? T...
20/12/2025

Are you a runner? Do you love to take a run over the festive period - a time to switch off from the hustle and bustle? This stretch is for the inner thighs.
Come onto all fours and extend one leg out to the side. Ensure that the foot is flat to the floor and toes pointing forward (this will provide the most effective stretch).
Gently rock your hips back toward your heels, keeping your back long. Try 30-45 seconds each leg.

Address

Grafton Road
Worcester Park
KT47QQ

Opening Hours

Monday 9am - 5pm
6pm - 7pm
Tuesday 9am - 5pm
6pm - 7pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
6pm - 7pm
Friday 9am - 5pm
Sunday 9am - 1pm

Telephone

+447759116638

Website

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