YOGA faine

26/01/2026

Trial 50mins class this Friday 12am a high-intensity interval training class with intervals of low-intensity planks

You’ll start lying down, grounding down, warm-up in bridges, then work reps on abs, legs, cardio and arms not forgetting at the end

join me for a in The Hamptons, Worcester Park. Book via Gymcatch app searching LAPTLondon

19/01/2026

Yoga on the streets , in our hearts♥️ is most definitely open tomorrow. Come power your flow in my 11am class …just not gassed by it😉 .yoga

17/01/2026

day 2 of 3 for TT with the informative, and massive energy from Gabi looking forward to teaching this, and challenging my regulars

26/12/2025

out and off Xmas TV! Albie was the champion, 8 to 1 us, but I think I had an advantage… But he’s not interested to take it up as on additional sport🤔

26/10/2025

So this week — sparkly trainers on for training in new classes at
Excited to teach Power Flow 75 Tuesdays 11am. Free passes available if you’d like to join class🤩. Booking link https://momence.com/u/sahna-yoga-3QaRFU

20/09/2025

And life went so quickly, but not…my boy .01_01 dropped him to Uni so very proud of him. Justice and equality has always been his thing…so law & criminology LLB it is. I’m sure he’ll have the best time (between lectures!) and cook his noodles when needed!💕

29/07/2025

11/07/2025

I dragged my boys to exhibition at on my birthday a few weeks ago, but now is the time to post… Most definitely dark, but laced with innocence, lots of messages, some we might see, many we most don’t, so that’s why go see! Please excuse my music, but it was too tempting and funny, and very cathartic😉

01/07/2025

And off he goes for a month of Montpellier🇫🇷 and Sardinia with a good friend that has family in both. He left last night, but flew out this morning, so as he said, on the ‘wine and cheese’ already. Let’s see how this veggie survives…in fact, let’s see how boy who leaves pants etc everywhere, and who’s bag I packed survives🤔

29/06/2025

My boy is 18🥰😭…birthday bbq with family and good friends - yes, I made 60 so I didn’t have a chance to take photos yesterday, and today he’s ’to the pub!’. It’s a mission to guide them to get their first job cafe, pass their test first time, because you found and paid for a small car, but from next Tuesday he’s going to wash his own pants as he’s off to France and Sardinia for a month and then🤞for his next big step after college💕 the clue is in the swizzle😉

25/06/2025

Birthday weekend was blissful…so thankful, and maybe the last time with my eldest son, soon to be adult. As I said to him, holidays are gonna be a lot different for you when you’re not with us😉. Fully recommend mud spa experience, and as someone said to me, get to the pool early!
Yep, every day is yoga day (international yoga day!), but I practiced in walled garden of Babington house…lots of bugs that ran onto my mat. No photos as not allowed, just sneaky ones of my boys❤️❤️❤️

22/06/2025

Everyday is a yoga day…

Question from yoga studio for international yoga day….I love because

it strengthens my body & mind, it can be for everyone - it does not discriminate, and as serious it can be…it can also be playful, and bring light to your heart💕