London psychologist centre

London psychologist centre I am a psychologist with over 20 years experience offering solution focused therapies like cbt, NLP and clinical hypnotherapy helping people manage better.

26/08/2025

At the London Psychologist Centre, we offer systemic therapy to help families, couples, and groups understand the patterns that keep them stuck. Rather than focusing only on one individual, systemic therapy explores the wider dynamics — how communication, roles, and relationships influence one another. This approach creates space for healthier dialogue, deeper empathy, and practical solutions that improve the whole system, whether that is a family unit, a couple, or other important relationships.

26/08/2025

Shifting blame in a relationship happens when one partner refuses responsibility and makes the other feel at fault. Over time, this erodes trust and self-esteem, leaving the other person confused, guilty, and silenced. At the London Psychologist Centre, we help survivors of this abuse rebuild confidence, recognise unhealthy patterns, and move towards healthier, more balanced relationships

26/08/2025

Coercive control is a pattern of manipulation and intimidation that traps someone in fear and dependence. Unlike physical abuse, it is often invisible — but its effects are profound. Over time, it erodes confidence, creates isolation, and leaves lasting emotional scars. Recognising these signs is the first step to breaking free and beginning recovery

24/08/2025

Addiction within families has far-reaching effects that extend well beyond the individual struggling with substance use. Partners and children often live with chronic instability, financial strain, and emotional unpredictability, creating an atmosphere of fear, secrecy, and mistrust. Children in particular may take on premature responsibilities, becoming “parentified” to compensate for the absent or impaired parent, which can disrupt healthy development and leave lasting emotional scars. Spouses frequently experience feelings of betrayal, resentment, and loneliness, while the family system as a whole becomes organised around the addiction, with routines, communication, and emotional energy dominated by managing crises. Over time, families may become socially isolated due to shame or stigma, and patterns of co-dependency and denial can perpetuate the cycle. Even when recovery begins, the relational wounds caused by addiction often require therapeutic attention to rebuild trust, restore roles, and promote healthier functioning across the family unit.

24/08/2025

Infidelity and betrayal in a marriage strike at the core of trust, which is the foundation of any intimate relationship. The discovery of an affair often leaves the betrayed partner experiencing profound shock, grief, and feelings of humiliation, alongside symptoms similar to post-traumatic stress such as intrusive thoughts, hypervigilance, and difficulty regulating emotions. It can trigger a crisis of identity and self-worth, as partners question their adequacy and re-evaluate the meaning of the relationship. The sense of betrayal frequently extends beyond the marital bond, disrupting family stability and, where children are involved, affecting their emotional security. Long after disclosure, couples may struggle with intimacy, communication, and trust, and even when reconciliation is attempted, the lingering effects of betrayal can reshape the trajectory of the marriage.

18/08/2025

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At the London Psychologist Centre, we offer family therapy that provides a safe and supportive space for families to come together, improve communication, and strengthen relationships. Our approach is dynamic and solution-focused, helping families work through challenges such as conflict, life transitions, anxiety, or behavioural concerns in children and adolescents. With over 20 years of experience in mental health across the NHS, private, and charity sectors, our award-winning psychologist guides families in finding practical strategies that build understanding, resilience, and connection. Each session is tailored to the unique needs of your family, ensuring that every voice is heard and valued.

16/08/2025

DBT, or Dialectical Behaviour Therapy, is a type of therapy that helps people manage strong emotions, improve relationships, and cope better in difficult situations. It teaches practical skills in four areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. The core idea is finding a balance between accepting yourself as you are while also working towards positive change

15/08/2025

Seeing a psychologist at The London Psychologist Centre with over 20 years’ experience in mental health offers the reassurance of care grounded in depth, expertise, and proven results. Having worked extensively across the NHS, charity, and private sectors, such a clinician brings a breadth of understanding that spans complex clinical presentations, diverse cultural backgrounds, and a wide range of therapeutic approaches. This wealth of experience allows for precise assessment, tailored interventions, and a flexible, compassionate style that adapts to each client’s needs. Clients benefit from the confidence that their psychologist has successfully supported thousands of individuals through varied challenges, combining clinical excellence with the discretion, professionalism, and personal attention that the Centre is known for.

15/08/2025

Clinical hypnotherapy at The London Psychologist Centre is delivered by a highly qualified, experienced psychologist who integrate evidence-based hypnotherapeutic techniques within a broader framework of psychological expertise. This approach combines the deep relaxation and focused attention of hypnosis with proven therapeutic methods to address a wide range of psychological and behavioural concerns, from anxiety and phobias to habit change and performance enhancement. The Centre’s clinicians tailor each session to the individual’s needs, ensuring that hypnotherapy is used safely, ethically, and effectively as part of a comprehensive treatment plan. Clients benefit from the Centre’s reputation for excellence, confidentiality, and a supportive environment that promotes lasting, positive change.

14/08/2025

Taking a break to enjoy the sun and truly relax offers powerful benefits for both mind and body. Sunlight helps boost vitamin D levels, supporting bone health, immune function, and mood, while warm weather naturally encourages the body to unwind. Stepping away from daily routines and responsibilities gives the nervous system a chance to reset, reducing stress hormones and improving overall wellbeing. Whether it’s a beach holiday or simply sitting in the garden, time in the sun with space to rest can lift energy, spark creativity, and leave you feeling refreshed, balanced, and ready to return to life’s demands with a clearer perspective.

14/08/2025

At the London Psychologist Centre, we offer a highly effective one-session Flying Phobia Cure using advanced Neuro-Linguistic Programming (NLP) techniques. This dynamic approach works by targeting and rewiring the unconscious patterns that trigger fear and anxiety about flying, replacing them with calm, confident responses. Drawing on over 20 years of experience and an award-winning track record in mental health, Lauretta Wilson delivers a focused, solution-based intervention tailored to each client’s needs. Many clients leave the session feeling free from the grip of their phobia, able to look forward to travel with ease and excitement rather than dread.

13/08/2025

Quitting smoking doesn’t have to be a battle of willpower alone. At the London Psychologist Centre, I combine Neuro-Linguistic Programming (NLP) and Clinical Hypnotherapy to target the subconscious habits and triggers that keep people smoking. NLP helps reframe your relationship with ci******es, breaking the mental associations that make cravings feel irresistible, while hypnotherapy creates powerful new patterns of thought and behaviour—helping you feel calm, in control, and free from the urge to smoke. Many clients notice a significant shift after just one or two sessions, leaving not only smoke-free, but confident it will last.

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Lynwood Drive
Worcester Park
WR52

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+447539281958

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