05/01/2026
New Year’s resolutions often fail not because we lack willpower, but because we place unrealistic expectations on ourselves. January can feel heavy, flat, or disappointing when the promise of a “fresh start” doesn’t match how our nervous system actually feels after stress, loss, or exhaustion. This isn’t failure – it’s a mismatch between expectation and reality. Sustainable change doesn’t come from pressure or self-criticism; it comes from safety, compassion, and realistic steps that meet us where we are. This year, real progress may look less like reinvention and more like treating yourself with understanding when things don’t go to plan.