Worcester Counselling Service

08/02/2024

Hi everyone! I'm currently available to take on new clients on a Wednesday or Thursday daytime. Please get in touch, or share with others, if interested

02/12/2023

We're ready to listen again this year 📱 116 123

22/12/2022

Christmas is acknowledged as being a time for enjoyment, over-indulging and partying. However for some people, it's also a time of severe loneliness, suffering (e.g. domestic abuse, depression, anxiety, trauma) and an increased feeling of disconnect to a world becoming more and more unfamiliar.

If you, or anyone you know, needs help processing difficult emotions and navigating difficult emotional situations, please feel free to reach out. I'm working over the Christmas period and am happy to accommodate either one-session therapy or something more long term, to suit your needs.

Mental health issues don't take a break.

20/12/2022

15/11/2022

You don’t have to be an expert to help someone open up when something’s up.

The fact that you care is what matters.

We've shared some tips to help you spot when something might be up, open up a conversation and be a good listener 💚

Read on here 👉 https://bit.ly/3m6O9B2

27/10/2022

If your child can't tell you in words, they will often use their behaviour to let you know how they’re feeling. This might come out as anger.

Underneath these behaviours, a young person who seems very angry may also be feeling things like fear, stress, sadness, hurt or worry – or might be struggling to cope with a difficult experience at school, at home or in another part of their life that they feel unable to talk about.

It can be helpful to remember that a person who’s feeling angry a lot of the time probably isn’t feeling very happy – and while it might not be obvious, what they often need is support. Supporting children and young people to put their feelings into words can help them to feel less overwhelming, making it less likely that they will need to act out.