Lauren Stoddard Bespoke Massage Therapy

18/04/2026

I couldn’t not share this! It might not have anything to do with my job - unless making people smile counts 😊 Either way, I hope it’s brought a little joy your way.

🐶❤️

10/04/2026

STRESS AWARENESS MONTH

Awareness is the word! With awareness we can make shifts.

There is an entire month dedicated to stress awareness…most people would rather pretend it doesn’t exist or they tell themselves it’s normal to feel regularly overwhelmed or completely stressed out.

But what if we used this time to flip the script? What if life could feel kinder.

Stress shows up in many forms but it’s about being kind to yourself during those moments—impacting your physical health, mental well-being, and overall quality of life. It’s part of being human, but learning how to manage it in 2026 makes all the difference.

Some of the simplest, most powerful tools? Meditation, breathwork, and massage.

Taking just a few minutes each day to pause, breathe, and reconnect with the present moment can help quiet the noise. Meditation helps you observe your thoughts without getting caught up in them, while breathwork uses intentional breathing patterns to calm your nervous system—slowing your heart rate and signaling your body that it’s safe to relax.

Vagus nerve informed massage works on many levels, releasing built-up tension in the muscles, improving circulation, and helping your body shift out of a stressed, “fight or flight” state into a more relaxed, restorative one.

Together, these practices allow you to let go of past worries and future anxieties, creating space for clarity, calm, and balance.

Inner peace isn’t something you find—it’s something you practice.

Start small. Stay consistent. Watch the shift.

10/04/2026

31/03/2026

Mini pauses throughout the day is extremely necessary for your health.

Choose a quiet space if available… but equally, this may be in the bathroom while life continues loudly outside. The environment does not need to be perfect—your nervous system can still find safety within it.

At first, you may soften external noise with headphones if needed but over time, the practice evolves: remaining anchored in your breath, even within sound. This is true inner-self regulation.

Begin with slow, diaphragmatic breathing.
Inhale deeply… allowing the breath to expand through the abdomen. Exhale slowly and fully.

Introduce a soft whisper on the exhale.
This subtle vibration can stimulate the vagus nerve, enhancing calm and reducing physiological stress.
This breathing has scientifically shown to activate the parasympathetic nervous system, signalling safety to the body.

Gently rub the tops of your arms as you breathe. This light, repetitive touch mirrors early soothing patterns, reinforcing a sense of familiarity and security within the body.

With each cycle, you recalibrate…
returning to connection,
to clarity,
to safety.

And as you finish, quietly whisper:
“I’ve got this.”
The nervous system responds to softness—whispers are perceived as non-threatening, allowing the body to settle more deeply.

“This is not just relaxation… This is regulation!“

✨ Breathe in.
✨ Breathe out.
✨ You are here.

04/01/2025

✨ Relax, Heal & Transform With My 2025 Bespoke Treatments ✨

✨Body ✨Mind ✨Soul
“Heal The Pain & Relax the Bain”
✨ Re Connect ✨

08/02/2024

Maintenance massages are a desirable and great way to keep the aches and pains away. 

-Re-book your next appointment before you leave and choose your desired time & day.

-Remove any possibilities of last minute disappointment by not getting a massage ‘in time’ (which can save you money.) 

-One per month is great maintenance for your mental wellbeing.

-When there is less pain/tension to remove, massages feel even better.

-An hour of ‘YOU time’ for self care every month.

-Stop the muscle tension build-up before it stops YOU.

-Maintain your healthy muscles and give yourself a TREATment to look forward to.


 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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29/01/2024

Breath is power. When you know how… it’s a tool that can help you feel more relaxed, grounded and energized. Learn simple breathing techniques that can help you regulate your nervous system and feel better all-round. Do not wait, start feeling better today.

17/01/2024

Lay down and be massaged into a deep relaxed state from head to toe (optional) all while your thoughts are being led by a bespoke guided meditation. Breathing light in and heaviness away, welcoming in and out colours, thoughts, feelings and emotions. Feeling present but surrendering to your individual journey.

The benefits of meditation are:
Reduce stress and anxiety
Lowering blood pressure and increase blood flow to the brain
Encourages deep relaxation and feelings of peace and hope
Focuses the mind and promotes deep sleep
Identifies and balances emotions
Manifestion
Increased concentration
Enhances creativity and opens the mind to new ideas
Helps reduce physical pain and boost your immune system
Can create a deeper understanding and awareness of yourself and other people
Can help connect you to your spiritual purpose/direction
Can help with creating your day and making rounded decisions.

Take some time for yourself to relax and breathe with this session. There are many ways to meditate and it is different for everyone so join me for a meditation massage session and find what is needed and works best for you.

19/12/2023

If you’re running a bit last minute.com don’t stress I have gift vouchers (collection only) and E vouchers available until Friday 22nd 6pm 😊 🎄

01/11/2023

Massage is the definition of self-care. 

I often get asked "what packages do you offer?"

To ensure you feel happy and comfortable prior to receiving your massage. Together we discuss and create your own personalised package.

Are you in pain? Discomfort? Stressed out? Struggling to settle yourself after outbursts of stress?

All of my treatments are bespoke, therefore the treatment is created for you to ensure your favourite add ons are included in the price. So you don't pay any extra and you’re not limited to certain muscle groups, i.e you can choose to mix mindful breathing, meditation and any of the following areas :- scalp, face, neck, shoulders, arms, hands, pecks, back, glutes, legs and feet. Remember this is all optional and the treatment can be kept to massage alone.

A range of techniques from sports massage to relaxation. Bespoke is tailored for you!

-work

19/04/2023

Are you experiencing muscular pain or stress?

If the answer is yes… please don't hesitate to get in contact. I mix a blend of beneficial massage techniques to relive pain whilst giving you the space to breathe into the treatment allowing your mind to ease tension as well as your body. This treatment has become very popular amongst most... relaxing the brain whilst easing the pain improving your general wellbeing.

22/03/2023

Don’t you just love that feeling during and after a massage?

Sports massage, deep tissue, total relaxation, hot stone treatments, guided meditation and breath-work.

Bespoke massage suited to your needs. Healing imbalances and feeling better all round.

Feel free to send me a message for more information.