Yoga Collective Worcester

22/07/2025

Join Kate Thackeray on the mat this Wednesday covering for Ian, teaching a strong vinyasa flow.

A strong Vinyasa flow is a dynamic yoga practice that links breath with movement, building strength, flexibility, and heat in the body.

The emphasis will be on connecting the breath to each movement, creating a continuous, flowing strong sequence.

You can join Kate Thackeray:

Wednesday 18.00 - 19.00

At Ombersley Road Church Hall, WR3 7BW.
Please download the ClassFit app.

https://apps.apple.com/app/id6461457409
Or visit ClassFit.com

Please message us with any questions.
07975859069

Namaste

The Collective ❤️

22/07/2025

🧘 Hip Flexor Stretch – Do It Right!
❌ INSTEAD OF THIS:
Belly pushed forward
Front hip leaning forward
Heel sliding forward
Back leg not engaged
Hips open, knee falling out
Narrow stance
✅ TRY THIS:
Belly pulled in and up
Front hip stacked over knee
Heel draws back, knee pulls forward
Back leg engaged, lengthening back
Hips squared, outer hip turns forward
Knee in line with hip
Stable, wide stance
💡 Proper form = safer joints, deeper stretch & better results!
🔥 Save this & practice with intention every time.

22/07/2025

A lovely Hatha Flow last night taught by the amazing Kate Thackeray.

The perfect mix of strength and relaxation to prepare you for a busy week ahead!

Why not give it a try?

Much love

Kate 🙏❤️🙏

21/07/2025

Don’t forget to book on for yoga this evening.

This is the perfect way to start your week, finding a sense of peace and balance, whilst being guided on the mat through your yoga flow.

Slow Flow, Monday, 18.30 - 19.30 with Kate Thackeray.

Kate will be guiding you through a restorative, therapeutic flow, that will challenge you but give you a sense of harmony, relaxation and balance.

We are a local yoga studio in worcester offering a range of classes.

To book on you will need to down load the ClassFit app and search yoga collective worcester.

If you have an android phone then just search class fit (the white one) in your AppStore and search yoga collective Worcester.

https://apps.apple.com/app/id6461457409

Or visit ClassFit.com

Please don’t hesitate to message us with any questions on 07975859069

or email

yogacollectiveworcester@outlook.com

We can’t wait to welcome new members to our tribe.

Namaste

The Collective 🙏🏼

20/07/2025

Yoga Collective Worcester classes this week:

Monday - 18.30 - 19.30 Slow Flow with Kate Thackeray.

This is a lovely slow flow yoga class to start your week ahead, a great way to feel calm and a way to open up the body.

Wednesday - Strong Vinyasa - 18.00 - 19.00 with Kate Thackeray.

This is a dynamic yoga practise that links breath with movement, creating a flowing sequence of poses.

Thursday - Yin Yoga at 18.00 - 19.00 with Alan Barber.

This is a class where you hold the poses for 3-5 minutes in a passive stretch; a great class to stretch the body and calm the mind.

Saturday - Ashtanga at 8.15 - 9.30 with Ian Miller.

This is the full primary 1 series to build up strength and concentration, Yoga Chikitsa.

Saturday - Yoga Fundamentals at 9.45 - 10.45 with Lynsey Piff.

This is a class to introduce you into the world of yoga, guide you through alignment and learn breathing techniques.

We are a local yoga studio in Worcester offering a range of classes, why not give us a try and get your yoga fix and just feel better.

To book on you will need to down load the ClassFit app and search yoga collective worcester.

If you have an android phone then just search class fit (the white one) in your AppStore and search yoga collective Worcester.

https://apps.apple.com/app/id6461457409

Or visit ClassFit.com

Please don’t hesitate to message us with any questions on 07975859069

or email

yogacollectiveworcester@outlook.com

We can’t wait to welcome new members to our tribe.

Namaste

The Collective 🙏🏼

19/07/2025

A great Yoga Fundamentals class this morning lead by Lynsey leading the students through a modified version of Ashtanga, working through our sun salutations and the alignment of our warrior poses.

It was a joy to teach.

If you’d like to join our ciassss then drop us a message.

Much love

Lynsey & Polly

🙏🙏🙏

19/07/2025

A wonderful Ashtanga class this morning covering for the amazing lan Milller!
lan will be back with you on the mat next Saturday.

Love & light

Lynsey

❤️❤️❤️

19/07/2025

Love this ❤️

Never was a truer word written!

In a world that often emphasises constant self-improvement, whether it’s achieving more, looking better, or fixing perceived flaws, yoga teaches us that we are already whole and complete as we are. The practice of yoga isn’t about changing ourselves to fit an ideal; it’s about peeling back the layers of doubt, fear, and societal expectations to reconnect with our true selves.

*Self-Acceptance Over Perfection* Yoga encourages us to let go of the need to be perfect. Whether it’s on the mat, where we might struggle with a pose, or in life, where we face challenges, yoga reminds us to meet ourselves with compassion and patience.

*Being Present* Self-improvement often focuses on the future. On who we want to become. Yoga, on the other hand, invites us to be fully present in the now, to accept our body, mind, and emotions as they are in this moment.

19/07/2025

Ashtanga ready!

Excited to teach Ashtanga Vinyasa this morning whilst Ian is away!

Love

Lynsey ❤️