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Monday 9:30am - 9pm Tuesday 10am - 9pm Wednesday 9:30am - 9pm Thursday 9:30am - 9pm Friday 9am - 9pm Saturday 9:30am - 5pm Sunday 10am - 5pm

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Nutrition Lisa Beard; Worcester & Cheltenham

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Nutrition Lisa Beard; Worcester & Cheltenham

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nutrition Lisa Beard; Worcester & Cheltenham, Nutritionist, Harmony Rooms, 49 The Shambles, Worcester.

30/03/2023

🌻baking time🌻..

21/03/2023

🌈🍓🍊🍋🥝🫐🍇🌈
A rainbow to eat…🤸‍♀️

17/03/2023

Cafe stylee Brunch;; make at home..!!
* Bakery sourdough (this was from ,, & still warm just out the oven when I bought it!!😍..) (NB:needs a good bread knife for slicing 😂)..
* Local organic egg
* Naturya vegan butter
* RAW ginger Sauerkraut
* Spinach, onions & mushrooms .., easy, delicious & saves some £’s😋🥰

23/01/2023

Easy quick home from work meal; Black bean tempeh with spinach, onion, broccoli, sprouts, carrots & some leftover smoked salmon..nicely filled a gap!!😋

06/01/2023

* Great example of a client’s (IgG fingerprick blood sample via CNS lab) food intolerance report,

* This client eats a wide variety of vegetables and has an overall diverse and healthy diet, she enjoys cooking. She was experiencing some bloating and fatigue, which has since improved with finding cow’s milk alternatives which she enjoys and can now tolerate small amounts of dairy on social occasion.

*Her wheat/gliadin (gluten) antibody scores were low, suggesting there was no need to eliminate this yet to use good quality breads, for example sourdough, and keep her greens/rainbow colour range of vegetable intake high at 5-7 per day, for quality fibre and polyphenols to feed her gut microflora.

* If you’d like to find out which foods are likely to be affecting your health, and which maybe of benefit to your wellbeing and vitality, this test provides a fantastic evidence based guided introduction in how to focus your individual dietary needs.., without eliminating large food groups for no reason.

* Aim; being healthy dietary choices for you to follow, tailored to you as an individual, for optimal function, taste & vitality.🌈🍎🌈🥕🌈🍋🌈🥦🌈🫐🌈🍇🌈

21/10/2022

🍁Dahl for days!!….
Easy, tasty, nutritious & cost-effective what’s not to love !!?!!!!!..
*Fry onions & courgette with crushed garlic & ginger in a big wok pan.. mix in spice mix to taste eg turmeric/ginger/masala spices..let brown & then add
*chopped diced sweet potato (or, pumpkin)..chopped tomatoes..coconut milk…1/2 litre veg stock…..250g red lentils….let it allll simmer for 30mins mid-heat & longer on slow heat / in the slow cooker … perfect weather for it !!🍁

14/09/2022

🍎🍏🍓🍎🍏🍓🍎🍏🍓🌈

29/07/2022

School holidays ~ more time for making pancakes!!!..🍽🍎🫐🍓

26/07/2022

~ Tokyo inspired food evening out with Mum;, delicious flavours..
Shiitake mushroom & miso..,pickled ginger,.., rice,.. Beansprouts .. furikake sesame seeds..,
& Drinking Shozu; prebiotic yuzu juice & ginger..😋😍

17/07/2022

It’s out!! Hello sunshine ☀️!!!!

08/07/2022

Needing any help with finding the right foods for you, for your best health?..
* you/family/friends are welcome to book for a free 15min chat to discuss over what options maybe helpful for you, for example finding (via blood IgG test with CNS labs), which foods maybe contributing to symptoms such as bloating, fatigue or headaches,.. & which foods are not necessarily needing to be reduced or avoided for you as an individual..,
*free mini consult is an opportunity to ask questions to see whether you need referral, or which options could be useful, booking can be done via www.oakwellhealth.co.uk
All with the aim of your best health, stable energy levels, vitality and enjoying the foods you’re eating !!

10/06/2022

🥕Vegan Carrot Cake🥕..
Adapted from a recipe by Rose Elliot I used to make it a lot around 18 years ago!!
* 250g grated carrots
* 125g raisins
* 6 Tblsp Rapeseed/coconut oil
* 100g coconut sugar
* 250g gluten free self raising flour (I used Doves)
* 1 tsp grated nutmeg
* 1 tsp ground ginger
* 1 tsp ground cinnamon
* 6 Tblsp lemon juice
* 6 Tblsp agave / date syrup
Frosting:
* 150g dairy free cream cheese (I used the vegan Philadelphia oat/almond one)
* 2 Tblsp lemon juice
* 20g coconut sugar

~ Line/grease a tin
~ put carrots, raisins, oil & sugar in a bowl & mix
~ add flour, spices, lemon juice & stir to sticky mixture.
~ spoon into tin & bake for 45mins 160oC or until a skewer inserted into the centre of cake comes out clean. Leave in tin until cooled.

~ frosting : mix the vegan cream cheese with the lemon juice & coconut sugar, keep in fridge till cake has cooled & then spread on top.

~ Enjoy !! 🥕

Address

Harmony Rooms, 49 The Shambles
Worcester
WR12RE

Opening Hours

Monday	9:30am - 9pm
Tuesday	10am - 9pm
Wednesday	9:30am - 9pm
Thursday	9:30am - 9pm
Friday	9am - 9pm
Saturday	9:30am - 5pm
Sunday	10am - 5pm

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