Empowering you to think, feel and live life confidently. I help people via a Solution Focused Approach.
I offer Hypnotherapy, Psychotherapy, Walk & Talk Therapy, Mental Toughness, Mentor & Empowerment Coaching & Sports Performance Coaching.
18/07/2025
Yesterday I visited the new Cotswold Outlet Centre… less than 20 miles from my house. So many people seemed to be negative about it, but I thought it was lovely. I grabbed some fabulous bargains and it had all I wanted. No, it’s not Bicester, but it’s not Bicester prices either.
Also, the staff in EVERY shop and the restaurant we went too, were so polite and helpful. Manners really do make a difference… and that little extra touch goes a long long way.
When serving the public, do a little more than is required and it makes a massive difference. The service is something that really stood out for me yesterday.
I shall be going back and probably frequenting the centre if I’m honest.
16/07/2025
Beautiful flowers from a client today to say thank you for all I’ve done. I love these little thank you’s… they make me all fluffy and giddy. 💖💐
30/06/2025
Ouch ouch ouch!!!
I’ve waited months for this day, my first day of being 100% work focused… only to be plagued by Sciatica! Ouch! 💥
I know a good therapist… but I can’t work on myself unfortunately! 🤪 Soooooo frustrating… paperwork at home it is.
Oh well, could be worse!!!
I’m working on the ‘mind over matter theory’ and closing the pain gates in my body and brain! 🤞🏼🧠🧘🏼♀️
✌🏼
30/06/2025
So, the day arrived…. Yesterday I dropped my son off to his football digs and he is back at training today. 💙⚽️
He has dreamed of this day for almost a decade. He has been so excited to get his full time football programme underway. Alongside full time football, my son will be doing a BTEC, an A-Level and a Sep’s (sports education) programme. He will be extremely busy and hopefully have the time of his life. Another of his big life dreams fulfilled. 🥰
As for me. Well, I have driven my son up and down the motorway for day release training x2 per week from 2-8pm whereby I have sat in a car park and watched, studied for my Hypnotherapy Course (amongst others) in a coffee shop opposite for many many many months, been locked in car and not allowed to get out during Covid, sat at my desk inside for hours on end and ran my work diary and social life around football my sons schedule. I have also driven him to football in the evenings x2 per week plus matches of a weekend. We had late nights, early mornings, dinners in the car (most nights) and very little time for anything else. Our car time together has created the best and happiest memories and it’s made us the best Mum-Son Duo ever!! 🩵🩷
We feel we have been so fortunate to have been given this opportunity, yet it was to the detriment of everything unrelated to football - friends, family, parties and so much more. Would we do it again?… getting up at 5am, driving for hours around the country to watch a 60-90 minute match - depending on age, missing family gatherings, sleepovers whilst my son was growing up, missing holiday opportunities, living with a tight bank balance as I’ve remained a single parent throughout… YES WE WOULD!! We would do it all again! Is it hard- yes! Is it tiring- it’s exhausting!!! Do people understand- No… it has cost me friendships, but I’m ok with that. Those that didn’t understand- no hard feelings. To those that have understood, been patient, let me be the most unreliable person alive- ‘thanks for being my tribe, my ride or dies, my go-to people, my forever grateful girls (and boys of course)’. I appreciate and love you all.
My son is now in digs, as of yesterday. Did we get upset, no! Did I feel emotional, of course, but he has dreamt of this for so many years, we were just pleased its come to fruition. Many friends feel I’m hiding my real feelings, but I’m not, truly I’m not. Am I going to miss him, not really as I shall speak to him daily, see him every week and he still comes home at weekends, if not more. Will I have empty nest syndrome, not really because I focus on the positives - it’s all he has ever wanted… to get his full time journey started and I can work longer hours and see my friends and family, knowing he is living his best life! I ‘would’ be emotional had it not have happened. Remember guys, good and bad ALWAYS happen in life… you just have to ‘choose’ what you focus on.
My everyday focus is now my work, friends and family! I can’t wait to see how many more beautiful people I can help support to live their best lives, focus on what they want and achieve big things. It really is quite simple when you know how to focus, make a decision to achieve your goals and are willing to put the efforts in to make the changes necessary. I am living proof that you can achieve all you desire if you really want it. Had I of known what Academy football entailed, I could have quite possibly said no to signing my son, aged 7, as I was raising him alone, moved to an area where I didn’t know anyone, my family weren’t around for a few years and I was working it out as I went along! Knowing what I know now, with regard to how our brains work, why we do what we do and how to refocus and reset… I really can promise you, you can achieve BIG things - just like us!
I am so proud of my son and his accomplishments, but I’m so proud of myself too. I didn’t know what we were capable of, but this is just the beginning. In another 10 years time I shall write another post like this with so many more achievements on it… I don’t look back, except to see how far we have come… and we have achieved so much together!
Do you want to do the same… look back and celebrate achieving your goals? If so, then please do get in touch. Anything is possible if you believe… just take that first step… don’t worry about ‘how’… because the ‘how’ is worked out along the way.
Have a great Monday everyone. I’m now off to straighten my ship to get sailing on to beautiful and memorable destinations… because ‘I Can & I Will’!! (That’s my life motto)
Hope to see you at one of these destinations along the way.
Lisa xoxo
07/06/2025
TOAST… I love it… and highly recommend! 💗
An impromptu get together with a few buddies changed my evening yesterday, and I’ve woken up this morning with a spring in my step. Thanks guys 🧡 (Serotonin in abundance).
I love this place - decor, atmosphere and food is me all over. I also love the unexpected meet up’s… whilst I’m waiting to collect the boy from the golf course!
Happy Saturday all 🤗
16/05/2025
You really can do whatever you put your mind too! This chap is living proof!
What a man, what a fabulous state of mind.
As this chap says, it’s all about talking/reaching out/ speaking to those with experience.
Sir, I take my hat off to you.
Thanks for the lesson and I wish you every success, health and happiness 🙏🏼🩵
16/05/2025
Shopping in beautiful surroundings does not bowed well for my bank balance… I could shop here all day long - especially in this absolutely gorgeous weather we are having. ☀️😎
Loving life ☀️😎☕️🌳🌷💖
Have a super-duper weekend everyone xoxo
15/05/2025
Whoop whoop…. I’m so happy! Not only is this weather glorious ☀️…
…I’ve had 2 new telephone consultations booked, a new client book in for a course of Hypnotherapy and yesterday was a new walk and talk client.
I am upping my working hours, as I’m hitting a new phase in life with my son’s circumstances changing. Life couldn’t be more exciting right now.
💃🏼💃🏼💃🏼
14/05/2025
To good not to share… help others change their batteries. 😘
14/05/2025
I’ve borrowed this, but it is so true. 💞
To all year 11 students, my clients and son especially… you really have got this. Your results won’t define you, but try your hardest so you never look back and say ‘what if’.
Remember, be kind to all… you never know how others are coping.. or not. 🥰🫶🏼🙏🏼
Parents/Guardians- only six weeks to go and they will never have to do them again!!! Keep going. 😅🥂🫨
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I have been a qualified Sports Therapist for the past 18+ years, running my own clinic, @SportageFitness. During this time it became apparent that a lot of peoples pain is due to mental health and well being and the stress and strains it puts on their bodies. Many clients spoke to me about their problems so I decided I wanted to be able to help people mentally as well as physically. I am now a fully qualified and registered Clinical Hypnotherapist and Solution Focused Psychotherapist.
Lisa Moses Hypnotherapy uses the ‘Solution Focused’ approach which encourages clients to focus on solutions and not the problem. This form of therapy encourages clients to move forward in life and leave the past behind them, without having to drag up old painful, pastime memories. I work with children from 8 years of age through to adulthood who suffer with a variety of issues including: stress, anxiety, depression, confidence, overthinking, negativity, sports performance, pain management, weight management, phobias, trauma, anger, bereavements, OCD, PTSD, smoking and much more.
All sessions are confidential and last 1 hour, smoking cessation aside, which last 2 hours. Each session is tailored to your own individual needs, in a safe and relaxing environment.
I will in the near future be running relaxation classes for adults and a separate one for children too, so watch this space: Blue Butterfly Relaxation classes.
For more information, please message or call me on: 07971071014 or on here, my page, @LisaMosesHypnotherapy.
