Coached By Just

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Coached By Just

At Coached By Just, I personally tailor plans to suit your goals through training, nutrition & mindset.

My aim is to deliver high quality online coaching that focuses on forming professional working relationships as a team.

12/06/2022

One mistake to swerve if you are wanting to get in the best shape of your life & make 2022 your year

That is;

Lacking routine and structure 😩

This was the mistake Jon was making before he joined the team

When Jon came to me his schedule was off the charts! He was juggling his shift work consisting of early mornings, late evenings, a few night shifts thrown in there, hectic family life with 2 children & building a photography business on the side

It is safe to say, Jon had a full plate

Because of this he struggled to build any kind of routine that would make his fitness journey convenient for him

He felt

😡Frustrated
😡Confused &
😡Stuck

In a position where he wanted to finally reach his goals

But he just didn’t know how to work it around his very hectic schedule.

His confidence was at an all time low because he wasn’t happy with what he saw back in the mirror.

So we began by looking at his daily habits, routines and made a few changes to help supercharge his energy so he didn’t feel drained throughout the day.

This was important due to working hours and his family life to have enough energy to play with his kids

We needed to make his body an asset, not a liability

It also helped his productivity so he would get more work done

This allowed Jon to dedicate some more time for his kids which was a big personal win for him 🏆

So a focus of ours was on making sure that Jon’s training was built around him, not his life around training.

So Jon ultimately had:

🚀More energy
🚀Increased productivity
🚀Confidence through the roof
🚀Clarity on his schedule & routine

He realised pretty quick that you didn’t have to:

❌Spend hours working out
❌Cut out carbs
❌& not miss out on valuable family time

All from implementing a clear structure and routine into his day to day

Jon is simply in the best shape of his life

He walks around full of confidence

& has taken the education away with him so his results will last a lifetime

Want to get in the best shape of your life & end the summer on a high?

Then shoot me with a DM with the word “structure”

& let’s have a chat!

07/06/2022

“𝙄 𝙛𝙚𝙚𝙡 𝙨𝙤 𝙢𝙪𝙘𝙝 𝙗𝙚𝙩𝙩𝙚𝙧 𝙖𝙣𝙙 𝙞𝙩’𝙨 𝙢𝙖𝙙 𝙬𝙝𝙖𝙩 𝙞𝙩 𝙙𝙤𝙚𝙨 𝙩𝙤 𝙮𝙤𝙪𝙧 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚, 𝙄 𝙬𝙖𝙨 𝙣𝙚𝙫𝙚𝙧 𝙝𝙞𝙜𝙝 𝙤𝙣 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 𝙗𝙚𝙛𝙤𝙧𝙚 𝙗𝙪𝙩 𝙢𝙮 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 𝙝𝙖𝙨 𝙜𝙧𝙤𝙬𝙣 𝙖𝙣𝙙 𝙞𝙩’𝙨 𝙨𝙞𝙢𝙥𝙡𝙮 𝙙𝙤𝙬𝙣 𝙩𝙤 𝙞𝙢𝙥𝙡𝙚𝙢𝙚𝙣𝙩𝙞𝙣𝙜 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙝𝙖𝙗𝙞𝙩𝙨 𝙞𝙣𝙩𝙤 𝙢𝙮 𝙙𝙖𝙮 𝙖𝙣𝙙 𝙮𝙤𝙪𝙧 𝙜𝙪𝙞𝙙𝙖𝙣𝙘𝙚”

This is what Andy said during the coaching program.

Upon our consultation call, I asked Andy what he struggled with the most prior to getting started and his answer was

😩 He was unhappy with how his physique looked

🥺 His nutrition was out of control

🤰🏼 He was bloated

🥵 He was unfit and unhealthy with high cholesterol

😴 He was always tired

😡 Not seeing results from the effort he puts into the gym

The same things I’m sure a lot of you reading this maybe struggling with to..

Just 0 plan, guidance or accountability

As soon as he jumped onboard all these bottlenecks were taken care of

We took care of his nutrition by providing him with a structured nutrition plan with plenty of balance to meet his busy work shifts.

A plan was put in place to give him complete clarity on what needed to be achieved to reach his goals

Along with weekly check ins to keep him accountable and holding him to a higher standard, there was nothing stopping him

There was no magic to this, my clients are just normal people, living normal lives

The difference is, when given a plan that works & fitted around your lifestyle

It all comes together

And there you go ⭐️

Andy transformed into a completely new man!!

💪🏻We’ve re-built his physique

📉 We’ve pulled off 37lbs

🚀 He’s got more energy than ever

😀 We’ve improved his health

😎 We’ve significantly improved his self confidence

To do so, we didn’t do anything fancy. We built his training and nutrition around his lifestyle and work commitments and shift work

If you are unhappy with your body….

You constantly battle with low energy….

& you’re unsure what to do about it,

Drop me a DM and let me show you the exact steps to sorting it once and for all

Let’s get you confident for the rest of 2022

Back to it Monday!That’s the longest ever bank holiday in history all done & dustedMaybe you decided to jump on the “fuc...

06/06/2022

Back to it Monday!

That’s the longest ever bank holiday in history all done & dusted

Maybe you decided to jump on the “f**k it train” & just went against everything that supports your goals

& now its back to work feeling low with some kind of feeling of regret

No matter how positive or negative last week has been… it’s a new week, same goals so let’s improve and build the consistency needed.

The most powerful tool you can use is every Sunday is set 3 must do tasks that you’re going to smash this week.

No procrastinating, no excuses and no BS 👊🏻

This will involve anything you may have struggled to achieve the previous week, anything to build consistency

Plan, action and achieve 👌🏻

So my best advice to anyone who struggled last week and in need of that little bit extra support and accountability.

In the comment section below write down one MUST DO tasks that you will boss this week.

Anything from workouts, calories, steps, water... you name it!

I will hold you accountable this week 😁

Happy Monday people ✌🏻

05/06/2022

Are you not seeing the results from all your hard work?

Hot & sweaty workouts not cutting it?

Not seeing the progress you had hoped?

⚔️You’ve tried many personal trainers
⚔️You’ve jumped from program to program
⚔️ Doing double the amount of the work than you actually need to⁣

But not managing to actually get anywhere near to where you want to be

Frustrating right?
⁣
You’re probably banging your head against a brick wall because you seem like you’ve tried everything under the sun already

Brigid was in the same position

Brigid’s biggest struggle wasn’t the gym. She was already training pretty well

Neither was it motivation. 🔥

Brigid’s biggest struggle was nutrition …

In-particular nutrition on the weekends.

Brigid wanted to strip a little body fat and gain some muscle tissue …

To achieve that lean, sculpted, beach body look for her upcoming holiday⛱

But there was 2 problems:

👉🏻She was unsure how to manage her nutrition come the weekend when she was ‘out of routine’.

👉🏻She lacked clarity.

Clarity is a big issue for many

Once you have clear clarity on your goals, there is no stopping you

No more 2nd guessing

Brigid will tell you!!

By providing Brigid will the plan to success, she just embraced it and was going there was no stopping her

She thrived off the accountability to keep her on track with her targets

⁣Brigid is a high performer & really hit the nail on the head when she said

“You can’t put a price on feeling confident in your own skin & liking what you see in the mirror”

Not only that Brigid is now

💥Confident
💥Motivated
💥Strong
💥Educated
💥Beach ready 🍹

What a journey this has been..

Looking to change your life, just like Brigid?

To super-charge your confidence, education and physique?

Shoot me a DM with the word ‘𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚’ let’s make the back end of the year one to remember 💪🏻

04/06/2022

Extremely rare night without the kids 🥂

Downtime = Uptime 🚀

03/06/2022

This is what’s going to slow down your progress or even worse, NOT make any progress

Stepping inside the gym & winging it

Doing whatever you feel like on the day

Doing whatever machine is free at the time

If you’re not progressing with your training

Then guess what….

You don’t have any way of measuring progress

Be truthful here if this sounds like you already

You can actually be going to the gym for years, doing the same workouts, lifting exactly the same weight

& from that, you’ll look exactly the same

How frustrating is that

Going to the gym for years & looking exactly the same

& now here’s the twist

There are 3 things you need to really transform

👉🏻A plan in place
👉🏻A roadmap
👉🏻& a phase by phase approach

Having these in place will have a guaranteed result at the end of it

Why go through many years of not changing the way you look by simply having these in place and fast track your results in months

Why waste any time

I know I wouldn’t

That’s why I live by the 4 pillars of success within the program

🎯Prime
🎯Fat Loss
🎯Re-Build
🎯Lifestyle

So you can achieve your dream outcome in a period of 9-12 months rather than wasting 5+ years

If you are sick of wasting time, you are constantly winging it & second guessing

Then DM “4 pillars” and lets stop you wasting any more time

02/06/2022

Here we are

Post delts & arms

Since having Covid the beginning of May, it’s taken a good few weeks to get back in the swing of training, especially from a intensity perspective

I needed to allow my body recover & food had been low for a food couple of weeks just down to lack of appetite

But that has been slowly built up again & appetite is there

But this week has been the first week that training has been firing on all cylinders 💥

Just goes to show, you need to allow the body to recover & don’t underestimate the power of good nutrition 🍳

Have a good bank holiday 🇬🇧

01/06/2022

𝗖𝗮𝗻 𝘆𝗼𝘂 𝗶𝗺𝗮𝗴𝗶𝗻𝗲 𝗮𝗰𝗵𝗶𝗲𝘃𝗶𝗻𝗴 𝙩𝙝𝙚 𝙥𝙝𝙮𝙨𝙞𝙦𝙪𝙚 𝙮𝙤𝙪 𝙝𝙖𝙙 𝟮𝟬 𝘆𝗲𝗮𝗿𝘀 𝗮𝗴𝗼 𝗶𝗻 𝗷𝘂𝘀𝘁 𝟭𝟬 𝘀𝗵𝗼𝗿𝘁 𝘄𝗲𝗲𝗸𝘀?

Sounds f*cking good aye?!

What would that mean to you?

To have the physique you’ve not seen for 20 years!!

Meet Jamie 👋🏻

Jamie runs his own roofing business, up & down ladders all day

A family man

Jamie loves his training, he would go the gym 5x a week & smash his workouts

He would out of the gym pumped and feeling accomplished

But there was one issue….

After many years of training he just had nothing to show for it

How frustrating would that be?

Training really hard & not seeing anything form your efforts

This led Jamie feeling confused, lost & demotivated

Going it alone was working for him

So it got to the point where Jamie knew he had to reach out

Then it was just a case of having systems in place to keep Jamie accountable

Providing him with the support, education & guidance he needed

To give him the confidence, clarity and certainty around his training and nutrition

It was as easy as that!

And now Jamie is

🎯 Motivated
🎯 Confident with his shirt off
🎯 Educated
🎯 Happy

& of course

26lbs lighter 🚀

This was also important to him to set a good example for his family

Want in?

To finally get some clarity & confidence to take you to the next step

To achieve your dream result

Shoot me a DM

“RESULTS”

To see if you are a good fit!

Address

Worcester

Telephone

+447855230498

Website

https://linktr.ee/JSCoachingandNutrition

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