Nomeyo

Yoga•Meditation & Breathwork•Ecstatic Dance

Offering 1-1 and group wellness Classes and workshops

14/10/2024

🧘🏾‍♀️ Meditation is such a powerful tool for transforming your mind, body, and soul. Whether you’re looking for inner peace, clarity, or a deeper connection to yourself, meditation can open doors to all of that and more.

🌿 It's a moment to slow down, breathe, and be fully present. With consistent practice, you’ll start to feel the positive shifts ripple through every part of your life.

✨️ I’ve been so grateful to hear how my meditations have made an impact, and today I’m sharing some beautiful feedback from those who have been on this journey with me. Their words speak to the power of showing up for yourself, taking time for stillness, and embracing your inner peace.

🤍 I’d love to hear your thoughts if you’ve tried any of my meditations! Your feedback means the world to me and helps me continue creating spaces for us all to heal and grow 🥰

28/09/2024

🧘🏾‍♀️ In our fast-paced lives, we often forget the power of a loving touch—how it can ground us and deepen our connection to ourselves and others.

👐 A loving touch meditation encourages us to be fully present in our bodies, using gentle, intentional touch as a way to nurture and reconnect. It invites us to slow down, to feel each sensation fully, and to bring love into every gesture.

✨️ This practice can be especially powerful for fostering self-compassion or deepening bonds with loved ones. Through touch, we’re reminded of our own capacity for healing, comfort, and connection.

🎧 One of my newer meditations is a longer, more action-based session. I guide you through intentional touch exercises designed to awaken your senses, helping you ground into your body and open your heart. There’s plenty of space to explore how this deep, loving connection feels within.

🤍 I absolutely loved creating this one, and I hope it brings you as much warmth and peace as it brought me. Let me know how it moves you if you try it 🥰

🔗As always - LINK IN BIO

06/09/2024

🧘🏾‍♀️ Every moment holds the power to bring us closer to our dreams.

💫 Manifesting starts with believing that what you desire is already on its way to you. By aligning your thoughts and energy with your vision, you begin to create the reality you seek.

✨️ Take time to turn inward, visualize your dreams, and trust the process. Watch how the universe responds when you’re in tune with your true desires.

🎧 My latest meditation is focused on manifesting your dreams and desires, guiding you to connect deeply with what you want and setting intentions to bring it to life. It’s a powerful, transformative practice. LINK IN BIO as always.

🤍 I’m so excited for you to experience this one! Let me know what unfolds for you if you give it a listen 🥰

21/08/2024

🧘🏾‍♀️ Each day is an opportunity to invite positive energy into our lives.

🌱 By focusing on the energy we radiate, we can create a ripple effect of light and warmth, no matter the circumstances around us. Positive energy starts from within and flows outward.

✨️ Take a moment to turn inward, connect with that radiant source inside of you, and let it shine through in everything you do.

🎧 If you're looking to harness the positive energy, allowing you to tap into your inner light and share it with the world, check out my positive energy meditation on Insight Timer. It’s a refreshing and uplifting practice, with gentle prompts to keep you aligned.

🤍 I can't wait for you to feel the shift. Let me know how it feels if you give it a try! 🥰 As always, LINK IN BIO.

13/08/2024

🤍 Every day, we should take a moment to remind ourselves of our true worth.

💭 Repeating the mantra "I am enough" is a powerful way to anchor ourselves in self-acceptance. This simple phrase can transform your mindset, no matter where you are or what you're facing.

✨️ When you repeat the mantra, turn your attention inward and let the words settle in your heart, knowing that you are complete just as you are.

🎧 My most popular meditation is centered around this mantra, allowing you to connect deeply with the feeling of being enough. It’s a gentle, supportive, 5 minute session with plenty of space for you to embrace your inner worth.

⏲️ Let me know how it resonates if you try it out! Link in bio to Insight Timer

07/08/2024

🧘🏾‍♀️ In every day, we should find space to just slow down and breathe.

🌬 To focus on the breath is one of the most simple and effective ways to bring meditation into your day. It can be done at any time, with anything going on around you.

✨️ Bring the focus inwards and watch as the body does what comes most naturally.

🎧 You can find my newest meditation through the link in my bio, where we slow right down and use the breath as our focus. It's one of my lesser guided meditations where I give you the space to explore the rise and fall of the breath with check-ins every few minutes.

🤍 I really love this one! Let me know what you think if you give it a listen 🥰

Address

Worcester

Website

https://nomeyo.cloudstudios.com/

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