Calma Birthing Hypnobirthing

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Calma Birthing Hypnobirthing Hypnobirthing sessions for a calmer, more comfortable birth. Prepared not scared!

All set up ready for a private 1-2-1 Hypnobirthing Refresher class this evening! We have the most gorgeous sunset here ...
15/03/2025

All set up ready for a private 1-2-1 Hypnobirthing Refresher class this evening! We have the most gorgeous sunset here at Calma Birthing HQ in Abberley.....

If you're new and curious about Hypnobirthing, or just want to refresh your existing skills please get in touch for an informal chat and I'll be happy to explain what the awesomeness of Hypnobirthing is all about, bust a few myths, share some tips for birth!

Completely free no obligation just happy to introduce you to hypnobirthing so that you can find out how fab it is and see how it will benefit you in pregnancy and birth.

Here at Calma Birthing HQ I offer full five week Hypnobirthing courses including all course materials and ME, my ongoing support designed to take you from feeling fear and dread every time you think of birthing your baby to feeling CALM, CONFIDENT and PREPARED to birth your baby with easy tools and techniques!

As an experienced Hypnobirthing teacher with over 10 years of supporting couples, I also love having the freedom and flexibility in my business, that in addition to my full Hypnobirthing courses, I also offer…

💙‌Pregnancy Relaxation

💙One off birth planning session

💙Pregnancy retreats

💙Calm caesarean courses

💙Hypnobirthing short courses

💙Hypnobirthing refresher courses

💙One-to-one Hypnobirthing

💙One-to-one Hypnobirthing taster/ trial sessions

I'd love to hear from you, please get in touch to discuss your requirements.

Warmest wishes Kerrie xx

What a fab group of hypno-mama's and dads-to-be I am teaching at the moment. In Class 3 they will be taking part in a f...
08/08/2024

What a fab group of hypno-mama's and dads-to-be I am teaching at the moment. In Class 3 they will be taking part in a fears and emotions release workshop to help eliminate any negative thoughts or fears they may have from social perceptions of birth; or past experiences. Just some of the things you will learn through HypnoBirthing that you won't learn in other traditional antenatal classes.

My next Free Hypnobirthing Taster Session is coming up next Saturday 7th September, come join me and sample how fab it is and see how it will benefit you in pregnancy and birth, and which will also show you that there’s nothing weird about hypnobirthing and I can tell you all about the courses that I offer.

Visit my website for all upcoming Hypnobirthing events and dates www.calmabirthing.com (link in bio)

Enjoy your day Mama.....and drop me a message if I can help you.

Contact me to:
💙 Monthly FREE Hypnobirthing Taster SESSION'S.
💙Group HypnoBirthing Course's - Face to Face and Live Online Classes.
💙 Ask me about my Private One to One Hypnobirthing Classes.
💙 Ask me about Refresher Hypnobirthing classes tailored to your needs
💙 As an experienced Hypnobirthing teacher I can also offer ‌Pregnancy Relaxation, One off birth planning session, Pregnancy retreats, Calm caesarean courses, Hypnobirthing short courses
💙 Ask me any question no question is too silly

'Taking the world by Calm, one birth at a time' Marie Mongan – 🌿Warmest wishes Kerrie 🌿



Hello AUGUST!!Hand's up if you're expecting a baby this month? Are you due this month? Drop me a 💙 in the comments!Fun ...
01/08/2024

Hello AUGUST!!

Hand's up if you're expecting a baby this month? Are you due this month? Drop me a 💙 in the comments!

Fun August birthday facts:

■ The horoscope signs for babies born in August are Leo (1st to 22nd) and Virgo (after 22nd)
■ August Birthstone has three birthstones Peridot, spinel and sardonyx. The peridot birthstone is known for being formed under extreme conditions, as it can be found in the hardened lava that carried it from deep within Earth's mantle as well as in meteorites that traveled from outer space.
■ There are two August birth flowers, gladiolus, and the poppy.
■ Scientists also found that babies born in the summer months had a higher birth weight than babies born in other months. August born babies also end up taller as adults.

My next Free Hypnobirthing Taster Session is coming up next Saturday 3rd August, come join me and sample how fab it is and see how it will benefit you in pregnancy and birth, and which will also show you that there’s nothing weird about hypnobirthing and I can tell you all about the courses that I offer.

Visit my website for all upcoming Hypnobirthing events and dates www.calmabirthing.com (link in bio)

Enjoy your day Mama.....and drop me a message if I can help you.

Contact me to:
💙 Monthly FREE Hypnobirthing Taster SESSION'S.
💙Group HypnoBirthing Course's - Face to Face and Live Online Classes.
💙 Ask me about my Private One to One Hypnobirthing Classes.
💙 Ask me about Refresher Hypnobirthing classes tailored to your needs
💙 As an experienced Hypnobirthing teacher I can also offer ‌Pregnancy Relaxation, One off birth planning session, Pregnancy retreats, Calm caesarean courses, Hypnobirthing short courses
💙 Ask me any question no question is too silly

'Taking the world by Calm, one birth at a time' Marie Mongan – 🌿Warmest wishes Kerrie 🌿



27/07/2024

670 Followers, 927 Following, 526 Posts

24/07/2024

BEHIND THE SCENES PEEK CALMA BIRTHING HQ

Come with me for a sneaky peek at Calma Birthing HQ!!

This is we're I hold all my Face to Face courses both group and private one-to-one if you choose. My Group Courses are held in small groups purposely kept small for individual focus and chance to make connections with other expectant couples and join the Calma Fold!

Hosted at my home, Calma Birthing HQ is in the tranquil village of Abberley, Worcestershire. Within easy reach, it's approximately half an hour's drive from Worcester, Kidderminster, Stourport, Malvern, and Hereford. It's a beautiful calm quiet space with ample parking, isn't it wonderful ❤️. Plus you'll find lots of lovely places right on the doorstep if you fancy lunch out after your class just ask for my top picks.

My classes are always friendly and informal, so ample chance to ask questions as we go and we stop for break halfway through for refreshments, chat and a cuppa of your choice. At the end of each class we watch a beautiful hypnobirth, with a chance to see how the skills and techniques you learn are easily put in to action to achieve a calm and comfortable birth. You also have access to the Calma Birthing library of books you can borrow during your course!

Sounds good?

⭐My next group courses begin on Saturday 27th July there is only one place left. Then following this Saturday 14th September with three places remaining. I would love for you to join us. Save your spot via the group course link in my bio/comments).⭐

Enjoy your day Mama.....and drop me a message if I can help you.

Taking the world by Calm, one birth at a time' Marie Mongan – 🌿Warmest wishes Kerrie 🌿
Calma

Contact me for:
💙 Monthly FREE Hypnobirthing Taster SESSIONS (next one Saturday 3rd Aug).
💙Ask me about my Group HypnoBirthing Course's - Face to Face (next one 27th July)and Live Online Classes (next one 26th Aug). Just £50 deposit secures your place! (Payment plans available).
💙 Ask me about my Private One to One Hypnobirthing Classes.
💙 Ask me about Refresher Hypnobirthing classes tailored to your needs.
💙Pregnancy Relaxation, One off birth planning session, Pregnancy retreats, Calm caesarean courses
💙Hypnobirthing short courses
💙 Ask me any question no question is too silly.

YOU'RE NOT GOING TO BE HYPNOTISED!! My classes will take you from feeling FEAR and DREAD every time you think of birthin...
23/07/2024

YOU'RE NOT GOING TO BE HYPNOTISED!!

My classes will take you from feeling FEAR and DREAD every time you think of birthing your baby to feeling CALM, CONFIDENT and EXCITED to birth your baby!

Despite the name HYPNOBIRTHING you are not going to be hypnotised!

When you think of hypnosis you'd be forgiven for thinking of stage hypnotists making people eat onions as if they were apples or dancing around a stage being a chicken. It's not surprising that people can think that under hypnosis you relinquish all control of your mind to someone else, for them to do with as they please.

There are many misconceptions surrounding hypnosis. People often think it's something mystical or magical or strange, but it's in fact one of the most natural states to be in.

The state of hypnosis is the same state you are in between sleeping and wakefulness, when you are mulling over what you did that day or as you are slowly coming round in the morning. It is a day-dreamy state, such as the one you are in when you are absorbed watching a fire or completely engrossed in a book.

It is simply a natural state of physical, mental and emotional relaxation, but with a heightened sense of awareness. Your body will feel relaxed, yet your mind will be highly focused and aware.

In HypnoBirthing we use self-hypnosis techniques to programme the mother’s mind and body to expect the calm and comfortable birth that she wants and deserves.

By lodging positive suggestions in her subconscious, that her birth will be as she wishes it to be, when the time comes her mind and body simply accepts that it will be a wonderful and gentle experience and so it is. You are still fully awake and in control just deeply relaxed.

It sounds too simple to say its mind over matter, but to a point, that’s exactly what it is!

JUST ONE PLACE LEFT on my next GROUP FACE TO FACE HYPNOBIRTHING COURSE – starting THIS SATURDAY 27TH JULY It's not too late to secure your place, available to book online.

You'll find all upcoming Hypnobirthing Free Taster Sessions, Group Course dates, for both live online and Face to face here at Calma Birthing HQ in Abberley Worcestershire on my website, together how to book Private 1-2-1 Courses if you prefer www.calmabirthing.com. (link in my bio)

All available to book online, you can secure your dates for group courses with as little as a £50 deposit.

Enjoy your day Mama.....and drop me a message if I can help you.

Taking the world by Calm, one birth at a time' Marie Mongan – 🌿Warmest wishes Kerrie 🌿
Calma

Contact me for:
💙 Monthly FREE Hypnobirthing Taster SESSIONS (next one Saturday 3rd Aug).
💙Ask me about my Group HypnoBirthing Course's - Face to Face (next one 27th July)and Live Online Classes (next one 26th Aug). Just £50 deposit secures your place! (Payment plans available).
💙 Ask me about my Private One to One Hypnobirthing Classes.
💙 Ask me about Refresher Hypnobirthing classes tailored to your needs.
💙Pregnancy Relaxation, One off birth planning session, Pregnancy retreats, Calm caesarean courses
💙Hypnobirthing short courses
💙 Ask me any question no question is too silly.

And that's a wrap!! Feeling emotional here at Calma Birthing HQ. Friday marks the last day of Primary School and a new...
17/07/2024

And that's a wrap!! Feeling emotional here at Calma Birthing HQ. Friday marks the last day of Primary School and a new chapter of Secondary School in September!! From first day to last....my why for setting up Calma Birthing.

Enjoy your day Mama.....and drop me a message if I can help you.

Taking the world by Calm, one birth at a time' Marie Mongan – 🌿Warmest wishes Kerrie 🌿
Calma

Contact me for:
💙 Monthly FREE Hypnobirthing Taster SESSIONS (next one 3rd August).
💙 Ask me about my Group HypnoBirthing Courses - Face to Face (next one 27th July)and Live Online Classes (next one 26th Aug). Just a £50 deposit secures your place! (Payment plans available).
💙 Ask me about my Private One to One Hypnobirthing Classes.
💙 Ask me about Refresher Hypnobirthing classes tailored to your needs.
💙 Pregnancy Relaxation, One off birth planning session, Pregnancy retreats, Calm caesarean courses
💙Hypnobirthing short courses
💙 Ask me any question no question is too silly.



Reposted 🔁 ✨💙 💙July is Group B Strep Awareness Month!💙 💙Since setting up Calma Birthing Hypnobirthing in 2013 I have sup...
10/07/2024

Reposted 🔁 ✨

💙 💙July is Group B Strep Awareness Month!💙 💙

Since setting up Calma Birthing Hypnobirthing in 2013 I have supported lots of couples navigating Group B Strep in their pregnancy. Supporting them in finding all the up-to-date information they need about their care and their baby's care helping them to make informed choices.

This is one of the great benefits of choosing me for your Hypnobirthing course, you get ME and my many years experience, and you get support even after your final class, I'm your phone a friend option and your part of the Calma Fold!

"Group B Strep is the UK's leading cause of life threatening infection in newborn babies AND of meningitis in babies under 3 months.

Knowing about group B Strep when you are pregnant or a new parent can save your baby's life.

If you know during your pregnancy then most cases can be prevented by the administration of antibiotics during your labour."

"Early-onset group B Strep infection affects babies aged 0-6 years old.

Most cases can be prevented by antibiotics in labour.

If your baby develops any signs of early-onset group B Strep infection, they should be treated with antibiotics straight away.

Visit gbss.org.uk for a full list of signs"

▲ if you are concerned about your newborn baby's wellbeing and think they may have an infection such as GBS I recommend taking them to A&E to be treated immediately



Enjoy your day Mama.....and drop me a message if I can help you.

Taking the world by Calm, one birth at a time' Marie Mongan – 🌿Warmest wishes Kerrie 🌿
Calma

Contact me for:
💙 Monthly FREE Hypnobirthing Taster SESSIONS (next one 13th July).
💙Ask me about my Group HypnoBirthing Course's - Face to Face (next one 27th July)and Live Online Classes (next one 26th Aug). Just £50 deposit secures your place! (Payment plans available).
💙 Ask me about my Private One to One Hypnobirthing Classes.
💙 Ask me about Refresher Hypnobirthing classes tailored to your needs.
💙Pregnancy Relaxation, One off birth planning session, Pregnancy retreats, Calm caesarean courses
💙Hypnobirthing short courses
💙 Ask me any question no question is too silly.



Hand's up if you're expecting a baby this month? Are you due this month? Drop me a 💙 in the comments!Fun July birthday ...
10/07/2024

Hand's up if you're expecting a baby this month? Are you due this month? Drop me a 💙 in the comments!

Fun July birthday facts:

■ The horoscope signs for babies born in June are Cancer (before 22nd) and Leo (after 23rd)
■ Ruby is the July birthstone – and it's one of the most coveted of gems. The name is derived from the Latin word ruber, meaning “red” – the color of love and passion.
■ Delphinium and the water lily share the honour of being July's birth flowers, representing the month's vibrant energy and serene beauty. Will you have a summer baby?

My next Free Hypnobirthing Taster Session is coming up this Saturday 13th July, come join me and sample how fab it is and see how it will benefit you in pregnancy and birth, and which will also show you that there’s nothing weird about hypnobirthing and I can tell you all about the courses that I offer.

Visit my website for all upcoming Hypnobirthing events and dates www.calmabirthing.com (link in bio)

Enjoy your day Mama.....and drop me a message if I can help you.

Taking the world by Calm, one birth at a time' Marie Mongan – 🌿Warmest wishes Kerrie 🌿
Calma

Contact me for:
💙 Monthly FREE Hypnobirthing Taster SESSIONS (next one 13th July).
💙Ask me about my Group HypnoBirthing Course's - Face to Face (next one 27th July)and Live Online Classes (next one 26th Aug). Just £50 deposit secures your place! (Payment plans available).
💙 Ask me about my Private One to One Hypnobirthing Classes.
💙 Ask me about Refresher Hypnobirthing classes tailored to your needs.
💙Pregnancy Relaxation, One off birth planning session, Pregnancy retreats, Calm caesarean courses
💙Hypnobirthing short courses
💙 Ask me any question no question is too silly.



What a fab group of hypno-mama's and dads-to-be I am teaching at the moment. This week they have been taking part in a ...
07/07/2024

What a fab group of hypno-mama's and dads-to-be I am teaching at the moment. This week they have been taking part in a fears and emotions release workshop to help eliminate any negative thoughts or fears they may have from social perceptions of birth; or past experiences. Just some of the things you will learn through HynoBirthing that you won't learn on other traditional antenatal classes.

My HypnoBirthing course will take you from feeling fear and dread every time you think of birthing your baby to feeling calm, confident and excited about birthing your baby….if you want to know more about my classes please get in touch or have a peek at my website www.calmabirthing.com

My next 💙Group Hypnobirthing Course is starting on Saturday 27th July💙 here at Calma Birthing HQ in the beautiful village of Abberley, Worcestershire within half an hour's drive of Worcester, Kidderminster and Stourport, only 2 spaces left, so book online TODAY to avoid disappointment, ✨just £50 deposit secures your space!!✨ Plus if you're still not sure if Hypnobirthing is for you I have a 💙Free Hypnobirthing Taster Session Saturday 13th July online book your FREE place now through my website 💙

Taking the world by Calm, one birth at a time' Marie Mongan – 🌿Warmest wishes Kerrie 🌿
Calma

Contact me for:
💙 Monthly FREE Hypnobirthing Taster SESSIONS (next one 13th July).
💙Ask me about my Group HypnoBirthing Course's - Face to Face (next one 27th July)and Live Online Classes (next one 26th Aug). Just £50 deposit secures your place! (Payment plans available).
💙 Ask me about my Private One to One Hypnobirthing Classes.
💙 Ask me about Refresher Hypnobirthing classes tailored to your needs.
💙Pregnancy Relaxation, One off birth planning session, Pregnancy retreats, Calm caesarean courses
💙Hypnobirthing short courses
💙 Ask me any question no question is too silly.



PASS IT ON - I chose Hypnobirthing for the births of my boys and this is why I now teach this amazing program to expect...
06/07/2024

PASS IT ON - I chose Hypnobirthing for the births of my boys and this is why I now teach this amazing program to expectant mums and dads.

My love and passion for Hypnobirthing began with my own pregnancies, following several early miscarriages, with a roller coaster of emotions….feeling anxious! Then I found Hypnobirthing through a friend and it CHANGED MY LIFE which I know sounds a bit dramatic but hand on heart it truly was a light bulb moment…….Hello mind and body connection….it gave me tools to stay calm and so much more.

Why is Hypnobirthing becoming more popular? Simply because it works.

I just want women to know that there is another way, and it doesn’t have to be the stuff of nightmares as it still is to so many. So please, do me a small favour. If you are pregnant or considering getting pregnant, look into hypnobirthing. If you have a friend or family member who is pregnant, suggest hypnobirthing to her. There really is nothing to lose and everything to gain.

My HypnoBirthing course will take you from feeling fear and dreading birth to feeling calm, confident and excited to about birthing your baby….if you want to know more about my classes please get in touch!

Plus I have a 💙 FREE Hypnobirthing Taster Session next Saturday 13th July online at 1pm💙, come join me for a friendly no obligation chat and find out more about how Hypnobirthing can help you feel calm, confident and excited about birthing your baby and watch Sophie's beautiful birth!! ✨Book your FREE place NOW on my website!✨ www.calmabirthing.com Link in bio and comments.

Enjoy your day Mama and drop me a message if I can help.

Taking the world by Calm, one birth at a time' Marie Mongan – 🌿Warmest wishes Kerrie 🌿
Calma

Contact me for:
💙 Monthly FREE Hypnobirthing Taster SESSIONS (next one 13th July).
💙Ask me about my Group HypnoBirthing Course's - Face to Face (next one 27th July)and Live Online Classes (next one 26th Aug). Just £50 deposit secures your place! (Payment plans available).
💙 Ask me about my Private One to One Hypnobirthing Classes.
💙 Ask me about Refresher Hypnobirthing classes tailored to your needs.
💙Pregnancy Relaxation, One off birth planning session, Pregnancy retreats, Calm caesarean courses
💙Hypnobirthing short courses
💙 Ask me any question no question is too silly.



💙CALMA BIRTH STORY ALERT! 💙WOOHOO we have gone Hypnobirthing crazy here at Calma Birthing HQ with lots of new couples si...
05/07/2024

💙CALMA BIRTH STORY ALERT! 💙

WOOHOO we have gone Hypnobirthing crazy here at Calma Birthing HQ with lots of new couples signing up for Calma Birthing courses.....so apologies for the delay in sharing this gorgeous new Calma baby joining the Calma Birthing Fold!!!

Welcome to the world baby Joel born on 6th June weighing 8lb 12.5 ozs!!

This was mum's first birth and I had the absolute pleasure of supporting them with private online Hypnobirthing Classes on their special journey. Despite being fairly local to me they decided on online classes as this suited their lifestyle best while preparing for a home birth. Both dad and Grandma-to-be dropped in on the classes with mum in preparation. I am so proud of them as they had a whole roller-coaster of emotions and difficult decisions to make due lot's of special circumstances in the run up and on their birthing day!

For me this is when the awesomeness that is Hypnobirthing really work's it's magic helping to make difficult decisions, breathing and focusing on the thing's you can control. Hypnobirthing work's for all birth types and there is NO FAIL and this is why I absolutely love what I do. 💗

Such beautiful pictures!! Massive congratulations Nessa and Kieran, I hope you are now enjoying your babymoon and settling into family life with your new son!! Xx (shared with permission).

💙 Just a quick reminder my next Group Hypnobirthing Course starts on Saturday 27th July 10am here at Calma Birthing HQ in Abberley, Worcs. Book online just £50 deposit secures your place, be quick though only two spaces left !!💙

Still not sure if Hypnobirthing is for you!? I have a free Hypnobirthing Taster Session coming up on Saturday 13th July 1pm online💙

This is a lovely informal chat explaining what Hypnobirthing is all about, bust a few myths, chance to share some tips for birth and watch Sophie's beautiful hypnobirth all online from the comfort of your home!

💙Message me to book your free place or follow the link in the bio to book online or visit www.calmabirthing.com 💙

Contact me for:
💙 Monthly FREE Hypnobirthing Taster SESSION'S (next one 13th July).
💙Ask me about my Group HypnoBirthing Course's - Face to Face (next one 27th July)and Live Online Classes (next one 26th Aug). Just £50 deposit secures your place! (Payment plans available).
💙 Ask me about my Private One to One Hypnobirthing Classes.
💙 Ask me about Refresher Hypnobirthing classes tailored to your needs.
💙Pregnancy Relaxation, One off birth planning session, Pregnancy retreats, Calm caesarean courses
💙Hypnobirthing short courses
💙 Ask me any question no question is too silly.

'Taking the world by Calm, one birth at a time' Marie Mongan – 🌿Warmest wishes Kerrie 🌿

Kerrie 💙 x





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+447837200254

Website

https://linktr.ee/calma_birthing_hypnobirthing

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