Hand on Heart Yoga & Aqua Yoga

Hand on Heart Yoga & Aqua Yoga Hand on Heart Yoga & Aqua Yoga offers group & 1-2-1 Yoga and Aqua Yoga classes in the heart of Worce

AQUA YOGA TOMORROW 9am - 9.30amOur class tomorrow morning at 9am at Life at Whitehouse WorcesterStretches, breathing, ...
08/12/2025

AQUA YOGA TOMORROW
9am - 9.30am
Our class tomorrow morning at 9am at Life at Whitehouse Worcester

Stretches, breathing, asanas in a warm water = double benefits for your body, mind and soul 😊

Free for members and £5 for non-members 🙏

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Simply gorgeous class this morning at Life at Whitehouse Worcester ☺️☺️☺️Do you know that 20 minutes of intentional ...
05/12/2025

Simply gorgeous class this morning at Life at Whitehouse Worcester ☺️☺️☺️

Do you know that 20 minutes of intentional can shift your brain into a calmer, more positive state — no prescription required…
Simply breathe or go for a walk to shift your mind into better state. Proven.

Both classes as normal next week!

Have a restful weekend ❤️🙏








YOGA TOMORROW!!Our class tomorrow morning at 9am at Life at Whitehouse WorcesterStretches, breathing, movement and o...
04/12/2025

YOGA TOMORROW!!
Our class tomorrow morning at 9am at Life at Whitehouse Worcester

Stretches, breathing, movement and of course Savasana ☺️

💗💗💗











Loved our weekly in a pool at Life at Whitehouse Worcester 😌We were working on balances and core strength while eve...
02/12/2025

Loved our weekly in a pool at Life at Whitehouse Worcester 😌

We were working on balances and core strength while every bit of our bodies and calming busy minds through continuous breathing.

🙏🙏🙏

AQUA YOGA TOMORROW at 9am!Our class tomorrow morning at 9am at Life at Whitehouse WorcesterStretches, breathing, in ...
01/12/2025

AQUA YOGA TOMORROW at 9am!

Our class tomorrow morning at 9am at Life at Whitehouse Worcester

Stretches, breathing, in a warm water = double benefits for your body, mind and soul 😊

Free for members and £5 for non-members 🙏

💗💗💗











Very special heartwarming class his morning at Life at Whitehouse Worcester 😍Absolute true magic ✨ Have a wonderful we...
28/11/2025

Very special heartwarming class his morning at Life at Whitehouse Worcester 😍
Absolute true magic ✨

Have a wonderful weekend ❤️
Both next week classes as normal 😍🥰

🙏🙏🙏

Grounding this morning at Life at Whitehouse Worcester😍Balances, breathing, rooting down to ground ourselves, to bring...
25/11/2025

Grounding this morning at Life at Whitehouse Worcester😍
Balances, breathing, rooting down to ground ourselves, to bring calm and quiet the mind.

🙏🙏🙏

AQUA YOGA TOMORROW at 9am!Our class tomorrow morning at 9am at Life at Whitehouse WorcesterStretches, breathing, in ...
24/11/2025

AQUA YOGA TOMORROW at 9am!

Our class tomorrow morning at 9am at Life at Whitehouse Worcester

Stretches, breathing, in a warm water = double benefits for your body, mind and soul 😊

💗💗💗











Beautiful uplifting class today at Life at Whitehouse Worcester ☺️Thank you to everyone who came despite the freezing ...
21/11/2025

Beautiful uplifting class today at Life at Whitehouse Worcester ☺️
Thank you to everyone who came despite the freezing weather 🙏🤗
Both classes as normal next week 😊
~~~~~~~~~~~~
‘Be thankful that you don’t already have everything you desire,
If you did, what would there be to look forward to?

Be thankful when you don’t know something
For it gives you the opportunity to learn.

Be thankful for the difficult times.
During those times you grow.

Be thankful for your limitations
Because they give you opportunities for improvement.

Be thankful for each new challenge
Because it will build your strength and character.

Be thankful for your mistakes
They will teach you valuable lessons.

Be thankful when you’re tired and weary
Because it means you’ve made a difference.

It is easy to be thankful for the good things.
A life of rich fulfillment comes to those who are
also thankful for the setbacks.

GRATITUDE can turn a negative into a positive.
Find a way to be thankful for your troubles
and they can become your blessings.’

~ Author Unknown



See you tomorrow morning at our class at 9am at Life at Whitehouse Worcester ❤️❤️❤️
20/11/2025

See you tomorrow morning at our class at 9am at Life at Whitehouse Worcester

❤️❤️❤️






Cold weather didn’t stop us - we had lovely full body stretches and grounding at class today in a pool at Life at Wh...
18/11/2025

Cold weather didn’t stop us - we had lovely full body stretches and grounding at class today in a pool at Life at Whitehouse Worcester 😌
What a way to start your day no matter what! 😍
Lovely to see new faces - and regular faces too! Always!

‘Resilience isn’t a single skill. It’s a variety of skills and coping mechanisms. To bounce back from bumps in the road as well as failures, you should focus on emphasizing the positive.’

🙏🙏🙏

Address

Foregate Street
Worcester
WR11EA

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+447904791598

Website

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