Hand on Heart Yoga & Aqua Yoga

16/10/2025

YOGA TOMORROW ❤️

Our class tomorrow morning at 9am at Life at Whitehouse Worcester

Stretches, breathing, for the body, soul and mind.

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14/10/2025

SO GOOD TO BE BACK TO AQUA YOGA!!! Didn’t realise how much we all missed it!😍
Beautiful class this morning in the pool at Life at Whitehouse Worcester
Full of balances and core strength, grounding and
Strong but calming class 😍

Such a lovely way to start your day breathing deeply, uplifting your spirit, stretching your body and calming your mind ☺️

FRIDAY YOGA 🧘‍♂️ - as normal
NEXT TUESDAY AQUA YOGA - as normal

Have a lovely day❤️
Love and light!!!

🙏🙏🙏

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13/10/2025

13/10/2025

AQUA YOGA IS BACK!!!
The pool re-opened and we are back!See you tomorrow morning for in the pool at Life at Whitehouse Worcester

‘Embracing the day at hand makes life much easier to navigate, rather than always looking toward the future.’

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10/10/2025

We had the most magical, incredibly relaxing class this morning at Life at Whitehouse Worcester ☺️
Today is world mental health day

- yes a day has been marked for this - that's how important it is!
So take some time for yourself today. Be outside if you can, look outside, give yourself at least a few minutes to deeply and look at the light, the colour, let your eyes, brain, mind, body just rest a little, have a bath and reset 🧡

NEXT WEEK BOTH CLASSES AS NORMAL ❤️

Have a lovely weekend!!!
Sending love and hugs 🥰

07/10/2025

Lovely class his morning at Life at Whitehouse Worcester 😊

So relaxing 😌 As autumn falls on us a slower, gentler, kinder practice is feeling more appropriate.

See you Friday morning for more yoga!

Love & light!!

❤️❤️❤️

🙏🙏🙏

06/10/2025

SEE YOU TOMORROW at 9am
FOR YOGA
at Life at Whitehouse Worcester

Deep , , , the whole nervous system reset 😍

❤️❤️❤️

03/10/2025

So beautiful YOGA CLASS this morning at Life at Whitehouse Worcester 😍

Lovely energy ❤️
Lots of deep breathing and releasing,
Comforting, soothing on this rainy day.

Have a good weekend!!!
See you Tuesday))

❤️❤️❤️

🙏🙏🙏

❤️❤️❤️

30/09/2025

Loved our class his morning at Life at Whitehouse Worcester 😊

So deeply relaxing ☺️

See you Friday morning for more yoga!
Love & light!!

❤️❤️❤️

🙏🙏🙏

29/09/2025

SEE YOU TOMORROW at 9am
FOR YOGA
at Life at Whitehouse Worcester

Deep , and… letting go….

❤️❤️❤️