The Basic Nutritionist

The Basic Nutritionist Sofi G - THE BASIC NUTRITIONIST. Empowering people to achieve their health goals through gut health
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20/10/2025

Most sausages are packed with artificial additives, preservatives and things our bodies don’t need.
That’s why I always flip the pack and read the label.
 Finnebrogue Chipolatas have:
* No additives
* Gluten-free
* Chicory inulin (a prebiotic that feeds your good gut bacteria)
Compare that to other brands and it’s an easy choice!

Remember every little supermarket swap counts and this is a good one! 

Have you tried these yet?

💛 Come on , take a bow for this one 👏🏼.✅ All fruit, no added sugar, other than fruit sugars✅half the total sugar content...
13/10/2025

💛 Come on , take a bow for this one 👏🏼.

✅ All fruit, no added sugar, other than fruit sugars
✅half the total sugar content compared to most other jams
✅ no nasty ingredients!

Oh and it’s currently only £1.40 🙌🏼👏🏼.

I’m all for ease when it comes to eating well (we all are, right?). Getting more fibre in isn’t about changing everythin...
09/10/2025

I’m all for ease when it comes to eating well (we all are, right?). Getting more fibre in isn’t about changing everything you eat, it’s just about the small add-ins that make a big impact.

The recommended daily fibre intake is 30g, yet 90% of us are not hitting this!

💛What could you be doing to increase your fibre intake?💛

I’m all for ease when it comes to eating well (we all are, right?). 💛Getting more fibre in isn’t about changing everythi...
09/10/2025

I’m all for ease when it comes to eating well (we all are, right?). 💛
Getting more fibre in isn’t about changing everything you eat, it’s just about the small add-ins that make a big impact.

30g fibre per day is the recommendation, yet 90% of us are NOT hitting that amount!

What could you be adding to increase your fibre intake?
The real question is though, who has tried kiwi with skin on? I LOVE IT! 💛

💛Collagen, the wonder supplement.💛Honestly, this is the supplement that I’ve actually noticed a huge difference in my sk...
30/09/2025

💛Collagen, the wonder supplement.💛

Honestly, this is the supplement that I’ve actually noticed a huge difference in my skin and hair and one I can no longer be without.

We start losing collagen from our mid 20s, and by 40 you could already be down about 25%. No wonder things start to feel a bit… “less bouncy 😂”.

But here’s the thing: not all collagen supplements are created equal. Some are cheap, bulked out, or barely absorbed.

💛Why I stick with Fat Cow Collagen:

* Grass-fed bovine = quality you can trust
* Hydrolysed for bioavailability (your body can actually use it)
* No fillers, no nasties, just pure collagen |AD

💛Want to try it with a discount? Comment “NEED” below and I’ll send you the link.💛

💛Lunchboxes are never about chasing perfection (that doesn’t exist, right?). For me it’s about how well I can nourish my...
19/09/2025

💛Lunchboxes are never about chasing perfection (that doesn’t exist, right?).

For me it’s about how well I can nourish my kids in the middle of a busy day.

Every lunch I pack has different food, same foundations:

🌱 Variety of plant foods
🥪 Limited ultra processed things
🌾 Fibre, fibre, fibre
🍗 Protein

Lunch is such a great chance to slip in different nutrients that support both their immediate and ling term health.

Some days it looks colourful and creative, other days it is pretty simple, and that is ok. The goal is never a picture perfect box. It is balance, fuel, and a little peace of mind for me as a mum.

💛If you’d like a list of “best brands” that are minimally processed, great for lunchboxes (and everyday meals) for just £4.99! Comment ⭐️BEST ⭐️ and I’ll pop the link in your DMs.

Big love always,

Sofi X

💛No brainer porridge swap💛Single ingredient foods always win! Oh and even going organic on the porridge oats, milk and m...
09/09/2025

💛No brainer porridge swap💛

Single ingredient foods always win!

Oh and even going organic on the porridge oats, milk and maple syrup is cheaper per portion!

Quakers Golden Syrup Porridge Pot portion = £1.30

Organic single ingredient porridge per portion = £0.46

Better price and better nutrition 🙌🏼🫶🏼.

The amount of people I hear say…❌ “I haven’t got time to be healthier” ❌ “I want to learn more but I’m just too busy” is...
06/09/2025

The amount of people I hear say…

❌ “I haven’t got time to be healthier”
❌ “I want to learn more but I’m just too busy” is unreal.

Here’s a bit of tough love👊🏼💛…
all those things you’re so busy with aren’t even possible without your health.

💡 Your health is always a profit whether you like it or not and improving it isn’t as hard as you think. It just takes a few simple changes implemented consistently.

Small shifts = huge health benefits.

🙌🏼If you’re ready to finally make those changes, we’ve got a few spaces left on The Basic Course this month, designed to give you the health boost you need without drowning you in overwhelming info.

Comment PROBLEM👇 and I’ll send you the link.

Big love always,

Sofi x

💛September, how are wel here already?💛The school holidays were full-on (fun… but full-on 😅) and my healthy habits defini...
03/09/2025

💛September, how are wel here already?💛

The school holidays were full-on (fun… but full-on 😅) and my healthy habits definitely slipped and you know what? That’s okay 💛

But now the kids are back in routine, I’m craving a bit of that for myself too. For me, health isn’t about chasing perfection, it’s about those tiny, everyday choices that slowly stack up.

So this month, I’m keeping it simple and focusing on my three:

✨ Hydration - my August hydration challenge in TBN+ made this one finally stick 🙌

✨ More fibre - just sneaking it onto my plate wherever I can

✨ Rest - hands down my hardest one, but I know I feel like a different person when I get it right!

These are my little non-negotiables for September. Nothing fancy, just what I know will help me feel better in myself.

And if you’re also in that “reset mode” and want some company along the way, The Basic Nutritionist Plus is open. It’s where I share monthly challenges, as well as recipes/ food plans and we cheer each other through the wobbles and wins.

Drop a “join” below if you’d like me to send you the link 💌

💛Soy Sauce swap!💛Same name but NOT the same product! leading the way 🙌🏼.💛SAVE FOR YOUR NEXT FOOD SHOP💛
31/08/2025

💛Soy Sauce swap!💛

Same name but NOT the same product! leading the way 🙌🏼.

💛SAVE FOR YOUR NEXT FOOD SHOP💛

✨ WE DID IT GUYS! ✨
70k followers – I honestly can’t believe it. I am forever grateful for this community – the most sup...
29/08/2025

✨ WE DID IT GUYS! ✨

70k followers – I honestly can’t believe it.

I am forever grateful for this community – the most supportive, kind, and just all-round awesome bunch of people. 💛

As a HUGE thank you, I’ve teamed up with some of my absolute fave brands to bring you the HYDRATION GIVEAWAY (worth £490!!).

One lucky winner will receive:

💧 A place for you and a friend on The Basic Course Live
💧 A Santevia Glass Water System
💧 36 cans of Kombucha & Kefir from One Living
💧 An ION8 steel coffee cup & bottle bundle

To enter:
1️⃣ Like this post
2️⃣ Make sure you’re following




3️⃣ Tag your hydration buddy in the comments (each tag = 1 entry!)
4️⃣ Bonus entry: share this post to your story and tag me ✨

Winner announced Friday 5th September!

Open to UK residents only. Not affiliated with Instagram.
Good luck & thank you again for being here – I couldn’t do this without you 💛 x

28/08/2025

Both of these are labelled croissants… but the ingredients couldn’t be more different 🤯 This is why label reading matters! Always flip it over before it goes in the trolley 🛒🥐! 💛Do you read labels when you food shop???💛...

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