One2One - Operation Feel Fab

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One2One - Operation Feel Fab

I am a Worcestershire based weight loss consultant with a passion for helping others! 😊

11/04/2023

Water? Weight loss? 💧

Drinking water can be beneficial for weight loss in several ways:

Reduces calorie intake:

Drinking water before meals can make you feel fuller and reduce your overall calorie intake, which can lead to weight loss.

Boosts metabolism:

Drinking water can increase your metabolism, which can help you burn more calories throughout the day.

Replaces high-calorie beverages:

Drinking water instead of high-calorie beverages like sugary drinks or alcohol can help you reduce your overall calorie intake.

Helps with digestion:

Drinking water can aid in digestion and prevent constipation, which can help you feel lighter and more comfortable.

However, it is important to note that water alone is not a magic solution for weight loss. It is still important to maintain a healthy diet and engage in regular physical activity to achieve sustainable weight loss.

11/04/2023

Change doesn’t happen overnight. It starts with the desire, then one small step in the right direction.

・・・
When you really want something go get it.

Don’t let nothing or no one get in your way.

Losing 5 stone was one of the hardest things I’ve ever had to do but now I’m on the other side of it I can look back and appreciate all the sacrifices I made were for the better to get me to where I am today.

This doesn’t happen over night and it sure won’t happen if you don’t follow the plan properly.

You’ve got this ✨

11/04/2023

Take it one day at a time and you'll get there!

Aim for progress over perfection and be kind to yourself 🌊

03/04/2023

🌻 Happy April and Happy Monday🌻

Let’s make April the month about YOU. The beginning of positively focusing on YOU.

We only get one body, so we have to take care of it.

We are all on a journey to better health whilst on this plan, not only do we need to ensure we are eating nutritious meals that are fuel for our body, we also must make sure we get all our daily requirements of vitamins and nutrients.

And that's exactly what we can achieve with The 1:1 Diet and our own cheerer onner - me!

03/04/2023

𝑁𝐸𝑊 𝑃𝑅𝑂𝐷𝑈𝐶𝑇 𝐴𝑁𝑁𝑂𝑈𝑁𝐶𝐸𝑀𝐸𝑁𝑇

Have we got a cracking new product for you!

It's the Product that gets better with every word, Chocolate... AND Cherry... in a SMOOTHIE!

Indulge yourself with the delicious new, limited edition Chocolate & Cherry Flavour Smoothie, enjoy the sweet sensation of a classic combination of flavours that really treat the tastebuds!

12/02/2023

Busy days call for on-the-go products 🙌 💖

What are your top three favourite products? Let us know in the comments! 💭

12/02/2023

A glimpse of what Step 1A could look like 😍 Pick from a huge range of tasty products that are low-calorie and nutritionally complete!

What are your go-to meals? 🥣

✨ Remember to drink plenty of water throughout the day to stay hydrated. Tip: add your favourite Water Flavouring✨

12/02/2023

It’s almost ! 💕⁣⁣⁣
⁣⁣
Here are some top tips for surviving Valentine’s Day when you’re on plan;⁣⁣⁣
⁣⁣
💗 Plan ahead — I know, romance is supposed to be all about spontaneity, but unfortunately this is likely to leave you with a lot less options when your choices are already narrowed by dietary requirements! If you are planning a romantic night at home, use your Steps Book as a guide, make sure you know exactly what foods to have for your current Step. Perhaps use an app to calculate calorie amounts beforehand, this will help keep you on track.⁣⁣⁣
⁣⁣
💗 Make the effort — attentiveness is romantic. Why not prepare a special meal at home rather than getting sucked into an expensive takeaway? You can make sure that everything is suitable and perfectly prepared, and you might just earn some extra brownie points as well. This way you can make sure that everything is on plan.⁣⁣⁣
⁣⁣
💗 Not just for couples - Valentines Day is a good opportunity for you to treat yourself and practice self-care... take a soothing shower or bath with special bath salts or a body scrub. Play music that makes you happy. Plan something that you will enjoy that doesn’t involve food.⁣⁣⁣
⁣⁣
💗 Chocolate is not off the menu — there is a varied range of chocolate products to choose from this Valentines.
If you fancy something extra special, why not turn a Chocolate Shake into a yummy Chocolate Mousse (using the Mix-a-Mousse) or tuck into some Salted Caramel Bites 😋⁣⁣⁣
⁣⁣
Hopefully these little tips will help you on your quest for the perfect Valentine’s Day, whilst sticking to plan. Most importantly, relax and enjoy yourself! 💕💕💕⁣⁣⁣
⁣⁣⁣

12/02/2023

𝗪𝗔𝗧𝗘𝗥 𝗪𝗔𝗧𝗘𝗥 𝗪𝗔𝗧𝗘𝗥 💦

Some benefits of drinking water:

💧Helps improve memory & mood

💧It can reduce headaches & migraines

💧Can help reduce sugar cravings

💧It may help manage anxiety.

Hydration has an impact on the brain, as well as the body, and research has shown that even mild dehydration can have a negative impact on energy levels and moods, which may heighten the symptoms of anxiety.

So reach for the H2O and be sure to stay hydrated.

We recommend drinking 2.25ltrs per day on plan 💦

01/01/2023

✨A blank page, a fresh start... however you want to look at it, it’s a new opportunity to achieve all the goals you set for yourself.

✨Let me be your coach, your support and your own personal Cheer leader.

✨Whether you want to lose 5lbs or 50lbs I would love to help you achieve this, because I know anything is possible on this plan.

✨Give me a call/message/email today and let’s get you booked in.

#2023

31/12/2022

Happy New Year's Eve. 🎊

Where ever you are, and whatever you are doing I hope you have a safe and peaceful evening. 🎊

Start thinking about what you hope to achieve in 2023 with my 121 support.

Let's make it a GREAT year. 👍

#2023

05/11/2022

𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐅𝐥𝐚𝐯𝐨𝐮𝐫 𝐂𝐫𝐢𝐬𝐩𝐲 𝐑𝐢𝐜𝐞 𝐂𝐞𝐫𝐞𝐚𝐥

𝐃𝐢𝐯𝐞 𝐢𝐧 𝐭𝐨 𝐨𝐮𝐫 𝐛𝐫𝐚𝐧𝐝 𝐧𝐞𝐰, 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐞𝐝𝐢𝐭𝐢𝐨𝐧, 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐅𝐥𝐚𝐯𝐨𝐮𝐫 𝐂𝐫𝐢𝐬𝐩𝐲 𝐑𝐢𝐜𝐞 𝐂𝐞𝐫𝐞𝐚𝐥 𝐌𝐑𝐏 – 𝐭𝐡𝐞 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐰𝐚𝐲 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐝𝐚𝐲! 𝐄𝐧𝐣𝐨𝐲 𝐚 𝐜𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞𝐲 𝐬𝐩𝐨𝐨𝐧𝐟𝐮𝐥 𝐭𝐡𝐚𝐭’𝐬 𝐡𝐢𝐠𝐡 𝐢𝐧 𝐩𝐫𝐨𝐭𝐞𝐢𝐧, 𝐡𝐢𝐠𝐡 𝐢𝐧 𝐜𝐚𝐥𝐜𝐢𝐮𝐦 𝐚𝐧𝐝 𝐨𝐧𝐥𝐲 𝟐𝟏𝟎𝐤𝐜𝐚𝐥 𝐚 𝐬𝐞𝐫𝐯𝐢𝐧𝐠.

Address

Crown Street
Worcester
WR3

Website

https://www.one2onediet.com/consultants/36372/1/Kim?p=1&c=GB&q=Wr3+8bj&IsSponsor=False

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One2One - Operation Feel Fab

11/04/2023

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12/02/2023

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31/12/2022

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