Trayah Centre for Lymphatic Health

Trayah Centre for Lymphatic Health MLD, Lymphoedema/Lipoedema Management, IPC, Scar Massage and assessment-based Remedial Massage I look forward to welcoming you!

I specialise in the management of Lymphoedema and Lipoedema from diagnosis to treatment planning, liaising with your GP with your consent. This includes Manual Lymphatic Drainage (MLD), Simple Lymphatic Drainage, skin care, compression garments (including measuring), bandaging, K-taping, LLLT (Low Level Light Therapy) and exercise prescription. I also specialise in MLD for pre and post cosmetic surgery and a range of other conditions including fibromyalgia. LLLT is also used to promote the reduction of inflammation and scar healing. I am a member of MLD UK so you can rest assured I have advanced qualifications and insurance. I am a fully qualified professional Physical Therapist specialising in musculoskeletal, assessment-based Remedial Massage. I support a range of conditions and aches/pains including injury management - no matter how that injury was acquired. All clients can be assured of receiving respect, kindness and an ear to listen as part of the therapeutic physical journey to wellness. This is of the utmost importance to me.

​I am fully insured, licensed with Worcestershire Council, First Aid and CPR and am exceptionally COVID safe. I am also on a register that has been accredited by the Professional Standards Authority. The Accredited Registers quality mark gives extra peace of mind for anyone looking for a complementary healthcare therapist, letting them know that anyone who holds the mark is committed to high standards.’ I am on the BLS and MLD UK register and a member of LSN.

27/11/2025

I'd love to see this exhibition in Germany! Its no wonder the sciatic nerve can cause such a right pain in the a*@ 🤣

So just a little update....3 weeks of boot wearing and there's definitely been a corner turned. I just need to start wal...
26/11/2025

So just a little update....3 weeks of boot wearing and there's definitely been a corner turned. I just need to start walking a tiny bit now. I did manage to get to Tesco express - no mean feat with such uneven pavements! Ouch!

Still a lot of oedema in the toes as well as bruising so thought I'd do some toe bandaging to see if it helps!

25/11/2025
Get moving!! This is online so can be done from home! Movement = lymph flow!
22/11/2025

Get moving!! This is online so can be done from home! Movement = lymph flow!

Join Healthy Worcestershire online!

Looking to boost your wellbeing from the comfort of home?

Our FREE online Healthy Worcestershire sessions run every Tuesday, 6:45pm to 8pm.

Enjoy gentle, feel-good activities, helpful tips for staying healthy, and friendly chat with others from across the county.

Getting started is easy, visit www.healthyworcestershire.org.uk to sign up, email Healthy.Worcestershire@nhs.net, or call 0800 772 0307.

This will be a really interesting webinar so if you're not a member yet, I recommend joining! The resources available as...
22/11/2025

This will be a really interesting webinar so if you're not a member yet, I recommend joining! The resources available as a member are fantastic!

Special Webinar Announcement! 🎉
Hear about the 2025 Lipedema World Congress 🌏
Thursday 4th December at 6:30pm 🗓️

Join us for an exclusive webinar where our team breaks down the latest insights from this year’s Lipedema World Congress, including key research topics and what they could mean for you.

We’ll also share exciting updates from our new connections with international patient associations and leading experts, and how global partnership is shaping a better future for everyone living with lipoedema.

💗 Want access to the webinar?
Become a member for just £25/year and support our work.

👉 Event details & sign-up:
https://ow.ly/Ahnn50XvIQ3

20/11/2025

If you need assessment and diagnosis for Lipoedema, book in to see me. I can support you with full management and advocate on your behalf with your GP. Feel free to get in touch for an initial chat!

This could be great for summer! I'll be finding out more and letting you know!
20/11/2025

This could be great for summer! I'll be finding out more and letting you know!

When it comes to medical compression garments, Juzo is known for offering some pretty cool options... but our new compression wrap? It's literally and figuratively cool. 😎 ❄️

Read the full blog for more on our latest launch: juzousa.com/Juzo-Blog/Article/Juzo-Launches-Cooling-Compression-Wrap

18/11/2025

Do you have compression garments in your home that don’t fit? We’re running a project to re-assign ill-fitting compression garments to new homes!

If your compression is unused or in lightly-used condition, please could you donate it to our project? You can post your compression to us or drop it in to our office in Midlothian by prior arrangement. Drop us a DM or a message: contact@talklipoedema.org and we’ll send you our address.

Once we receive the garments, they will be cleaned and then redistributed to people who can use them!

Skin Care! It's so important!
18/11/2025

Skin Care! It's so important!

Address

13 Street Catherine's Vale
Worcester
WR51EN

Opening Hours

Tuesday 12pm - 8:30pm
Wednesday 9am - 3pm
Thursday 12pm - 8:30pm
Friday 9am - 3pm

Telephone

+447478141729

Website

https://clientportal.uk.zandahealth.com/clientportal/trayahcentreforlymphatichealth

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Health for the Mind Body & Soul

The Meaning of Trayah

Welcome to Trayah and thank you for visiting.

When I first decided to move away from a secure government job, embark on a journey of learning, self-development and self-discovery and start up my own remedial massage venture, I didn’t have the slightest clue what I was going to call it. I knew what I wanted it to be, I knew the services I wanted to offer and the way I wanted to help people, but any idea of a name completely escaped me…until I started seeing the number 3 everywhere.

The number 3 would pop up wherever I went, it seemed, and from then on whenever I thought about a name for my new business, it was there in the forefront of my mind.