Trayah Centre for Lymphatic Health

Trayah Centre for Lymphatic Health MLD, Lymphoedema/Lipoedema Management, IPC, Scar Massage and assessment-based Remedial Massage I look forward to welcoming you!

I specialise in the management of Lymphoedema and Lipoedema from diagnosis to treatment planning, liaising with your GP with your consent. This includes Manual Lymphatic Drainage (MLD), Simple Lymphatic Drainage, skin care, compression garments (including measuring), bandaging, K-taping, LLLT (Low Level Light Therapy) and exercise prescription. I also specialise in MLD for pre and post cosmetic surgery and a range of other conditions including fibromyalgia. LLLT is also used to promote the reduction of inflammation and scar healing. I am a member of MLD UK so you can rest assured I have advanced qualifications and insurance. I am a fully qualified professional Physical Therapist specialising in musculoskeletal, assessment-based Remedial Massage. I support a range of conditions and aches/pains including injury management - no matter how that injury was acquired. All clients can be assured of receiving respect, kindness and an ear to listen as part of the therapeutic physical journey to wellness. This is of the utmost importance to me.

​I am fully insured, licensed with Worcestershire Council, First Aid and CPR and am exceptionally COVID safe. I am also on a register that has been accredited by the Professional Standards Authority. The Accredited Registers quality mark gives extra peace of mind for anyone looking for a complementary healthcare therapist, letting them know that anyone who holds the mark is committed to high standards.’ I am on the BLS and MLD UK register and a member of LSN.

Gareth is absolutely amazing for doing this and to extend his challenge to 100 days is a phenomenal challenge. Please sh...
14/10/2025

Gareth is absolutely amazing for doing this and to extend his challenge to 100 days is a phenomenal challenge. Please share and donate whatever you can. A very worthy and needed charity will be benefitting 💛

Help Gareth Cummings raise money to support CALM (Campaign Against Living Miserably)

This is why so many of my fibro clients benefit from MLD! I love how I get to help them and teach them ways to help them...
14/10/2025

This is why so many of my fibro clients benefit from MLD! I love how I get to help them and teach them ways to help themselves between appointments! Are you booked in yet? Bookings for 2026 open! 💛💛💛

💫 Fibromyalgia & Lymph Drainage:

What If Your Pain Has a Pathway Out?

For those living with fibromyalgia, the pain is more than just physical—it’s deep, widespread, and often invisible to the outside world. Muscles ache, fatigue is relentless, sleep feels unrefreshing, and even gentle touch can feel like pressure. And yet… bloodwork looks “normal.” Scans come back “clear.” The phrase “we don’t know why” echoes far too often.

But what if part of the answer lies in a system that no one is looking at?

👉 The lymphatic system.

🧠 What’s Really Going On in Fibromyalgia?

Fibromyalgia isn’t “just in your head.” Research has linked it to:
• Central sensitization (your brain’s pain switch stuck on “high”)
• Chronic low-grade inflammation
• Poor detoxification and mitochondrial dysfunction
• Fascial restriction and fluid stagnation

In other words: the body isn’t draining, calming, or clearing like it should.
And that’s exactly where the lymphatic system comes in.

🌿 The Lymphatic Link

Your lymphatic system is a network of vessels and nodes that removes waste, calms inflammation, regulates fluid balance, and supports immunity.

But in fibromyalgia:
• Lymph flow may be sluggish, leading to toxic build-up in tissues
• Fascia (which holds lymph vessels) may be tight and inflamed
• Muscles may feel heavy, sore, or swollen, not just from pain—but from fluid that isn’t moving
• Brain fog and fatigue may be tied to poor drainage in the neck and glymphatic system

When this system slows down, pain can increase, tissues become stiff, and the body feels stuck.

✨ How Lymphatic Drainage Therapy Can Help

Manual Lymphatic Drainage (MLD) isn’t just for swelling or surgery—it can be profoundly supportive for those with fibro.
It helps to:

✅ Stimulate lymph flow and reduce fluid stagnation
✅ Calm the nervous system (shifting from fight-or-flight to rest-and-digest)
✅ Soften fascia and reduce pressure in painful areas
✅ Promote detox and improve energy
✅ Support sleep by easing inflammation around the brain and spinal cord
✅ Reduce hypersensitivity in the skin and muscles

Even just a few sessions can create shifts in how the body feels, processes stress, and manages pain.

🧘‍♀️ What Fibro Warriors Say After Lymph Therapy:

“It feels like my body can finally exhale.”
“The pressure in my legs and back isn’t crushing anymore.”
“For the first time in months, I actually slept.”
“It’s like a fog lifted from my head.”

🌺 Gentle Is Powerful

MLD is not invasive. It’s not painful. It doesn’t push your body—it invites it to flow again. For fibro clients, it’s one of the few therapies that gives without taking energy away.

It’s not a cure. But for many, it’s a crucial part of their healing journey.

💚 In a World That Overstimulates — Lymphatic Therapy Regulates.

If you live with fibromyalgia, don’t give up hope.
Your body isn’t failing you. It’s fighting every single day.
And sometimes, all it needs is for someone to help it drain, release, and reset.

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health regimen.

13/10/2025
I am here for you. In dark times, in light times. Don't feel alone. It's hard to reach out - especially when everyone th...
10/10/2025

I am here for you. In dark times, in light times. Don't feel alone. It's hard to reach out - especially when everyone thinks you're the one who's "always okay". I find it hard to open up as I don't want to burden others in their already busy lives. BUT...I am an ear for you if you need it and a safe space where you can open up 💛💛💛

10/10/2025

Our Menopause and Cancer evening takes places on Thursday 23 October, at 6.30pm.

This will be an empowering information evening with Dr Jackie Radley, leading women's health and menopause specialist.

Join us to learn more about managing the menopause following treatment for breast cancer, including symptom management and lifestyle advice.

The event will take place at Worcester Bosch, Cotswold Way, Worcester, WR4 9SW.

We are asking for a suggested £5 donation per person (payable on the day).

Please email Corinna in the charity office to let us know you are coming:
corinna.parsons@nhs.net 💕

09/10/2025

Participate in the Lipoedema Pain Survey from Pain Alliance Europe to give more information on what it's like to live with Lipoedema

Click here to fill in the 15-20 minute form: https://zurl.co/ZD9aD

08/10/2025

Shake It to Make It: The Surprising Power of Vibration Plates

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting new wellness routines.

What’s a Vibration Plate Anyway? ⚡🦶
Imagine standing on a platform that vibrates so fast your muscles contract up to 30 times per second—and you’re not even moving. That’s a vibration plate, also known as a whole-body vibration (WBV) platform. Originally developed for astronauts to combat bone density loss in space (yes—outer space! 🚀), these machines are now buzzing into homes, gyms, and therapy clinics worldwide.

The Science Behind the Shake 🔬🌪️
Vibration plates send mechanical vibrations through your body, causing rapid muscle contractions. These contractions activate deep stabilizing muscles and boost circulation, lymphatic drainage, and even bone strength. It’s like giving your body a full-body workout… while standing still! 🧘‍♀️

Let’s Talk Research 📚🧠
A few powerful facts that make vibration plates more than just a fitness trend:

1. Lymphatic Activation 🌀💧
Studies have shown that WBV stimulates lymphatic flow, helping to reduce swelling, improve drainage, and support detoxification. According to a 2010 study in the Journal of Rehabilitation Research & Development, WBV improved circulation and lymph movement in patients with limited mobility ♿.

2. Muscle Strength & Tone 💪🔥
A review in the International Journal of Sports Medicine (2005) found that WBV increased muscle strength, particularly in the legs and core, in both athletes and sedentary individuals. Great news for those wanting to tone up without high-impact workouts!

3. Bone Density Boost 🦴✨
Vibration therapy may help preserve bone mineral density, especially in postmenopausal women. A study in the journal Osteoporosis International showed that 6 months of regular WBV training significantly increased hip bone density.

4. Improved Balance & Mobility 🚶‍♀️🧍‍♂️
Elderly individuals and people recovering from injuries often use WBV to improve stability and gait. It’s gentle on the joints but powerful in results!

The Lymphatic System Loves to Shake 💓🌊
Our lymphatic system has no pump like the heart—it relies on movement to flow. That’s why vibration plates are so beneficial: they provide passive motion, which mimics walking, bouncing, and muscle contractions that help move lymph fluid through the body.

Vibration sessions can:
• Reduce fluid retention 🫗
• Ease inflammation 🔥
• Support immune function 🛡️
• Accelerate healing after surgery or injury 🩹

It’s like a jumpstart for your drainage system—without the jumping! 🎉

How to Use a Vibration Plate Safely ✔️🧘
• Start slow: 1–2 minutes at a low frequency ⏱️
• Build up to 10–15 minutes per session
• Stand, squat, stretch, or even sit with your feet on the plate 🦵
• Drink water afterward to flush out released toxins 💧
• Use 3–5x a week for lymphatic and muscle benefits 📆

Caution: ⚠️ Avoid if you’re pregnant 🤰, have deep vein thrombosis 🩸, or a pacemaker—always check with your practitioner first!

Fun Fact: 🤩
Olympic athletes 🏅 use vibration therapy in their warm-ups and recovery routines to improve circulation and reduce soreness faster!

In Conclusion: Vibrate to Elevate 🌟📈
Vibration plates are more than just a wellness gadget—they’re a powerful tool backed by science and packed with benefits. Whether you’re looking to boost lymph flow, tone your body, improve your balance, or just sneak in some self-care, this little machine could be your secret weapon.

So go ahead—step on, shake it out, and let your lymph flow like never before. 💃💧

©️

07/10/2025

may develop long after treatment, but early detection can help you take action sooner.

Learn why breast cancer-related lymphedema happens, what to watch for, and how to manage the condition: https://loom.ly/168EN08

I regularly hear that patients weren't advised to keep alert for Lymphoedema following cancer treatment. To be frank, it...
07/10/2025

I regularly hear that patients weren't advised to keep alert for Lymphoedema following cancer treatment. To be frank, it really frustrates me. Early detection can give way to better outcomes.

📣 October is , which includes awareness of one of its side effects: .

I've heard many breast cancer patients say their doctors never told them about their risk of lymphedema, which left them utterly blindsided when they eventually experienced symptoms months or even YEARS after their cancer treatment.

Prevention begins with education. Talk to your doctor about the potential risk of developing lymphedema and what early signs you and your care partners should look out for.

Common symptoms can include:
🦋 Changes in skin texture or appearance
🦋 Achiness, tingling, discomfort, or increased warmth in the arm, hand, breast, chest, or underarm
🦋 Sensation of heaviness or fullness in the arm, hand, breast, chest, or underarm
🦋 Tightness or decreased flexibility in nearby joints
🦋 Bursting or shooting pain sensations, or pins and needles
🦋 Slight puffiness or swelling in your arm, hand, breast, or chest
🦋 Veins or tendons in the hand that are harder to see, knuckles that look less pronounced, or once-wrinkled skin that looks smoother
(source: Breastcancer.org)

Stay informed and alert. The earlier lymphedema is detected, the sooner you can intervene with treatment and effectively manage your condition. There's hope, and, most importantly, you're not alone.

💙

This a goody and so easy!
07/10/2025

This a goody and so easy!

If you didn't watch this, I really recommend watching on catch up!
07/10/2025

If you didn't watch this, I really recommend watching on catch up!

Channel 4 tonight at 8pm 📺 Joe Wicks: Licensed to kill. My documentary about the Ultra Processed food system and how it’s harming our health ❤️ I hope you get to see it. Please do let me know what you think of it 🙌🏽

Address

13 Street Catherine's Vale
Worcester
WR51EN

Opening Hours

Tuesday 12pm - 8:30pm
Wednesday 9am - 3pm
Thursday 12pm - 8:30pm
Friday 9am - 3pm

Telephone

+447478141729

Website

https://clientportal.uk.zandahealth.com/clientportal/trayahcentreforlymphatichealth

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Health for the Mind Body & Soul

The Meaning of Trayah

Welcome to Trayah and thank you for visiting.

When I first decided to move away from a secure government job, embark on a journey of learning, self-development and self-discovery and start up my own remedial massage venture, I didn’t have the slightest clue what I was going to call it. I knew what I wanted it to be, I knew the services I wanted to offer and the way I wanted to help people, but any idea of a name completely escaped me…until I started seeing the number 3 everywhere.

The number 3 would pop up wherever I went, it seemed, and from then on whenever I thought about a name for my new business, it was there in the forefront of my mind.