Emshanti yoga

22/07/2025

Count down is on !! 🫶

Full prep is in swing and we are so ready for this powerful day with you all !! ✨

The light and the wild Day retreat is now officially sold out !

And we are so grateful for all that have booked onto this with us

and what a day this will be !!

We cannot wait to share this very exciting and profound journey with you all

An exploration into the light and dark feminine 🤍🖤

Full power

Full softness

All that you are !! Unapologetically!!

We can't wait to meet you there !!

If you are Interested in this event we do now have a wait list so please get in touch in case we have any cancellations we can be in touch.

Biggest love always

Em and Jo 🫶✨🫶✨

21/07/2025

You are beautiful!!!

I dare you !!

Say it !!

Say it and do what you need to do until you mean it !!

Like the lesson of the lotus flower 🪷

Rise through the s**t !!

Rise through all of life that doesn't make you feel worthy !

This journey!! The one we embark on when we decide , to truly love who we are regardless of how life challenges can make you feel is hard !!

Healing is hard !!

Healing is ugly !!

Healing is painful !!

Healing is fuking brave !! Because life tells us we should always be ok

And that is utter bulls**t !!

So we keep going because we know the truth deep within us ! We feel it!! AND ......

We are worthy of life

We are worthy of the life we desire

BUT .......

it all starts with truly loving ourselves!!

This level of love will allow you to move through anything 🔥

This can look like a simple act of dedication to oneself!

A yoga class once a week ( kundalini yoga I would recommend of course 😉 but whatever floats your boat as they say 🙌

A nourishing meal

A walk in nature

It doesnt have to be complicated

You just have to start !

💚

Kundalini yoga is my medicine!🌺

Nature is my medicine 🌿

Music is my medicine 🎶

Dance is my medicine!

My blood and soul family are my medicine! 🫶

What is your medicine? 🤔

Comment below and share anything that helps you to move through the hard bits of life !!

💞

Ps this is a pic of me right in this moment!

Chilling by the fishing lakes in the little part of my world , in the gorgeous Herefordshire country side

My dad would be proud !! Hated Hereford as a kid , he could not get me there for s**t !! Haha

And now it's my haven 💚🌿🫶

Peace and love beautiful ones!

Keep showing up for yourself, keep surrounding yourself with what lifts you and who keeps you feeling good !!

Mucho love always

Emily xx

.yoga ❤️

20/07/2025

We have a winner !!!!!!!! 🖤🤍 🙌🙌

Congratulations ✨

We can't wait to welcome you to this amazing day this coming Saturday 26th July ✨

An exploration into the light and dark feminine archetypes 🤍🖤✨

The light and the wild ☀️ 🌙

What a day we have in store for us 22 women !! 🔥

This retreat is now fully booked and we are absolutely on fire waiting to guide this extremely beautiful and powerful day!

We now have a waiting list for any cancellations so please if yoyacre interested to come for this day let us know and we can be in touch if we do get any cancellations 🌹

See you there beautiful ones ✨🫶

Much love

Em & Jo

❤️🫶

14/07/2025

✨ GIVEAWAY TIME! ✨

To celebrate our upcoming retreat “The Light & The Wild” we are giving ONE lucky person a FREE ticket to join us for this powerful day of feminine embodiment and nature connection

🖤 The Light and the Wild: Awaken Your Feminine Archetypes 🤍

•Saturday 26th July | 10am–5pm

•@ Green & Away at The Fold , a stunning outdoor sanctuary with bell tents, open skies, and soulful stillness.

This is your invitation to awaken your inner wild woman, to soften into your light and to move, breathe and BE with other likehearted women 🌸

Join us for a full day of movement, nourishment, and magic….

~Kundalini Yoga
~Yin Yoga & Breathwork
~Conscious Dance
~Sound Healing Journey
~Tea Ceremony & Nature Time
~Nourishing Satvic nutrition Lunch & Snacks

To enter the giveaway:
•Follow hosts Emshanti yoga & Serenity Flow , C Sound Space for her gorgeous soundbath & Sattvic Nutrition for his nourishing & yummy food!

•Like this post

•Share this post to your story & tag us so we can see
•Tag 3 friends in the comments (any additional tags = an extra entry!)

***Winner announced Sunday 20th July***

We can’t wait to see you there!!

12/07/2025

Wow!!! Yessssssss!!!! And yes again !! 🔥

The first of this new series , the new monthly kundalini yoga workshop at The Fold

2nd Saturday of each month! with time to chat and connect after In the amazing cafe afterwards with the most gorgeous people!

"A journey back to the heart 💚"

This felt like true magic and really what life is truly all about !!

Joy ! Connection! and the truth of who we truly are being unleashed !! 💚

🥳🥳🥳

Surround yourself with this much love and you will never go wrong !! 🫶

Grateful beyond all words ! For these amazing humans for being brave enough to move into the harder parts of life , to move through it all and to never give up on healing the parts of ourselves that will only ever keep us stuck In a life that is so full of joy ! Opportunities and endless possibilities!

To lead a life so led from the heart that it's impossible to ever feel stuck !

As always I forgot to take a photo of the workshop itself as I was so in the moment of connection with these beautiful souls !

But here is a little snap shop of the after chat , coffee, brunch and laughter we all shred together afterwards ❤️

Such a beautiful morning and a morning that will be happening regularly now each and every month !!

Love you all so much!!

Say YES!! to life and to your heart 💚

To book the next one 9th August

DM or email emshantiyoga@gmail.com

Biggest love beautiful ones

Emily ### ❤️

.yoga ❤️

04/07/2025

✨ Only two spots left for The Light and the Wild !

26th July - 10-5pm

Our full day retreat exploring the dark and light feminine 🖤🤍✨

Only 3weeks away!

So if you’ve been feeling the pull, now’s the time✨

DM us if you’d like a space or foe more detaila 🦋

Serenity Flow Emshanti yoga

27/06/2025

Dance ! ❤️

Dance when happiness is moving through you ! ☺️

Dance when sadness is moving through you! 😓

Dance when anger is moving through you ! 🤬

Dance when the feeling anxious!😮‍💨

Dance when your loving life 🥰

Dance when you are living life 😎

Dance when you are laughing through life 🤣

Dance when you are joy 🤗

Dance when you are lost 🤔

Allow yourself to move! To move your energy is the most healing thing you can do for your journey 🫶

And what a way to do it !! 💃🫶❤️

Feel your energy that is in motion ( your emotion)

Pick a song to reflect this or any tune you know moves you

don't think about it just do it ! ( Here's me again 🤣 doing it in nature not giving a fukkkkkkk!) Past that point! Lol 🤣 and if course with mama cacao 🤎

Allow it all to flow through you and experience the full spectrum experience of being human ✨

it is all relevant for your journey, for your healing , all of what you are experiencing

Allow it !!

Allow yourself to feel ! ❤️ and this my friends is just the start 🫶

Biggest love beautiful friends

Em

.yoga ❤️

18/06/2025

Transform your Fridays 💫

Transform literally your life !!!!

I did !! You can too ❤️

Every Friday evening ✨ the most gorgeous and special space , filled with the most amazing energy 🫶

Stepping into a regular practice can truly begin to open up your inner world and journey into changing your life , if that's the path that is calling you 🤔

When I was at my darkest point in life ! At literal desperation for help , I wanted to heal my life and all of what life was up until then !

NEVER ! did I think I would transform my life into what it is today ! 🪷🫶

Gratitude is an understatement! and kundalini yoga has absolutely been the catalyst and the beginning of my journey into becoming more and more of who I truly am ! And now absolutely LOVING who that is for the first time in my life ❤️

Yes there are still challenges! Yes there is still a processing of old stories that arise , but now I see them for what they are !

The past! The old patterns that kept me in fight flight mode to keep me safe.

When we have deep understanding and awareness of the old stories and patterns that keep us stuck ! This is when we can transform and transmute into new beginnings and the releasing of fears.

As my body relaxes now into my truth , as my heart stays connected to what is my real truth ! the more I now truly experience freedom ❤️

Real freedom and love from deep within ❤️

Come join me and the most wonderful people - the tribe that lifts , loves and supports 💫

I can't wait to continue this journey with you into these scared and beautiful life changing teachings that have changed everything for me !

From the dark , we rise 🪷

Together we unlearn all the s**t ! And we rise into knowing and the real truth of who we are 🪷

With so much love

Em ###

.yoga ❤️

16/06/2025

Still time to book onto this absolutely incredible! Powerful! 💫 profound 💫 full day retreat The Fold

26th July - 10am - 5pm , Investment into yourself and your jounery £111 ✨🫶

A full days journey into fully becoming and allowing all of who we are shine !

Unapologetically! Raw ! Real ! 🤍🖤 We are it all !

This is going to be incredibly revealing and soooooo freeing !!!!

Who else is in? ✨🫶✨🫶

We cannot wait to guide you through this beautiful journey with you all 🔥

together we rise!

Meeting ourselves fully and falling in love with ourselves on the way ✨

❤️ All our love , Em and Jo Serenity Flow ❤️

✨The Light and the Wild: Awaken Your Feminine Archetypes ✨

ᯐSaturday, 26th July: 10am–5pm

This day retreat is an invitation to journey into the depths of your feminine wisdom to awaken, embody, and celebrate the full spectrum of your feminine essence, honouring both the Wild & the Light.

Together, you’ll explore the sacred dance between your Light & Dark Feminine through practices that have guided and supported our own journeys:
🖤 Kundalini Yoga — Activating the Dark Feminine: your intuition, your voice, your fierce truth with Emshanti yoga
🤍 Yin Yoga & Breathwork — Embracing the Light Feminine: your softness, your stillness, your capacity to receive with Serenity Flow
✨ Conscious Dance Session — To embody both the Light and Dark Feminine, moving freely and fully into your authentic expression.
Sound Healing Journey — With the incredible C Sound Space ✨guiding you into deep rest and release.
🌿 Tea & Journaling Ceremony — A reflective space with a freshly blended herbal tea crafted by SunflowerAnnie - Medical Herbalist
🪷 Nature Time — Walk the land, pull oracle cards, reflect, connect, or simply be.
🌱 Nutritious snacks and refreshments will be provided, alongside a nourishing vegetarian lunch lovingly prepared by Satvic nutrition

Investment: £111 ✨

To secure your spot, send a DM to Emshanti yoga or email emshantiyoga@gmail.

Come as you are, leave even more connected to who you are!

04/06/2025

There was a time , never did I think , I would be truly happy within myself and truly love all parts or who I am ✨

I am not just one version! I am it all! 🌹

For me kundalini yoga has truly been and still is a continuing "Journey back to the heart" 💚 a continuous evolution into knowing , owning and absolutely loving who we are on so many levels and through all we have experienced, which can truly lead to loving and accepting the light and the shadows the lye within us all not being afraid to be out FULL unapologetic self 🫶

I am here to tell you , whatever you are experiencing right now , that healing is possible, loving yourself is possible and I can't wait to keep on this journey with you all for always 💚✨

I have now just 5 spaces left for the first of this NEW monthly workshop "A journey back to the heart" 💚

First one beginning on the 12th July ✨

This is going to be a returning and a remembering of our inate self worth , and deep wisdom we all hold within us , we just have to begin by committing to ourselves ✨

The first step starts with a desire to heal , the first step starts with you , the calling to be free ✨

To request to book see link 👇🙏

https://mailchi.mp/39044f71eb84/monthlyworkshop?fbclid=PAQ0xDSwKtC7FleHRuA2FlbQIxMAABpwhjAk8iGtl-_KXWQBXvbRd2bRXhSq-aonkx93qtBKn1_F4_otTL8cBOs2rg_aem_14mD6TrfFu18tU5k_fiTQQ

I can't wait to share these journeys with you 💚

So much love to you all

Em ###

.yoga ❤️

25/02/2025

🌹 What a beautiful journey! 🌹

A huge thank you to each and everyone who joined us for our Journey into the Rose workshop. The energy, connection, and deep transformation we shared were truly special, and we’re so grateful to have created this sacred space together. ✨

Due to the wonderful response and selling out this session, we’re excited to invite you to our next collaborative workshop happening:

•5th April @1-4pm
•At the gorgeous Soul Sanctuary Yoga

If you missed out last time, now’s your chance to step into this heart-opening experience. 💖

A special shoutout to the incredible small businesses who brought their magic into our space:

🌿 SunflowerAnnie - Medical Herbalist – Into the Rose tea blend

🕯 Scented Serenity Candels - Beautiful rose candles

💆‍♀️ Malvern Wellness Massage – Highly recommended massage vouchers

💎 Lydia Lotus Designs – Handcrafted jewelry at The Fold

🍫 Elements for Life Raw Chocolate – Ceremonial cacao

We are still buzzing from this experience and so grateful to have shared it with you all. Spaces for April’s workshop are limited—DM either of us to register your interest or book via link

https://soulsanctuarystudios.com/events/

🌹✨

With Love, Em & Jo xx❤️

19/02/2025

Myself and the amazing and beautiful Serenity Flow are so incredibly excited and deeply grateful to all the amazing women who have said a MASSIVE “YES” to themselves by joining us for this beautiful workshop this Saturday 22nd February The Fold

We are truly grateful for the beautiful response to this workshop and deeply honoured by the interest from so many of you. With that in heart, we’re happy to share that we’ve now opened up another date at Soul Sanctuary Yoga on April 5th.

🌹Journey Into the Rose 🌹

Together, we’ll journey through:
💫 Kundalini Yoga
🤎 Heart & Spirit-Opening Cacao Ceremony
🧘‍♀️ Yin Yoga

…and so much more 💫

🪘🤎🌹

🌹 Within each thorn, a lesson lies,
🌹 Within each petal, beauty flies.
🌹 A sacred path where shadows fade,
🌹 The rose unfolds—we’re unafraid.

If you feel called to join us, please reach out to either of us to express your interest. ❤️✨
Or Email emshanti.yoga@gmail.com

With so much love,
Em & Jo ❤️✨