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✨Himalayan kundalini yoga
💫Sattva yoga from Sattva Yoga
✨A journey back to your heart 💚
💫come practice with me The Fold & Awaken Yoga Shala (Malvern) ✨

✨ Online 1-2-1's now available

Get in touch for more info✨

15/10/2025

✨ The moment has arrived and the New home of Emshanti yoga is born ✨

We have officially picked up the keys to our beautiful new space Awaken Yoga & Wellness Shala in the heart of beautiful and magical Malvern 🗝️🌙🧘🏼‍♀️

What began as a vision shared between two friends to create a sanctuary of peace, connection, and awakening is now becoming a reality.

A dream to create something both our daughters can be proud of us with. A place and a community they can grow up in and be surrounded with love and support.

As we stepped into the space for the first time, it felt alive with the whispers of all the moments, breaths, and transformations yet to come.

This shala will be more than walls and a roof it will be a home.

A place for people to gather, to move, and for us to remember who we truly are.

Yoga is so much more than a pose and we can’t wait to bring that to life for you all.

Our first class begins 6th November, and we cannot wait to welcome you home to Awaken.

Bookings are now open via Instagram Bio

With biggest love

Em & Jo Joanna Guest ✨🫶

07/10/2025

✨ BIG News! ✨

Something beautiful has been unfolding quietly behind the scenes, and I’m so excited to finally share it with you!

This November marks a brand new chapter! My new yoga home ✨

Awaken Yoga & Wellness Shala 🕉️

in the heart of beautiful Malvern 🫶✨

Together with the wonderful Jo we have been creating a sacred space for movement, stillness, connection, and community

A place to come home to yourself, connect, and awaken the heart and body.

We will be based here offering classes, extended classes , workshops, 1–2–1 sessions and so much more designed to nourish health, vitality, wholeness and community

🌿 First launch class: Thursday 6th November | 4–5pm

✨ Vinyasa Flow — a graceful dance of breath and movement, uniting body and mind.

Spaces are limited in this gorgeous new shala so message me or Jo ( ) to reserve your place for this special launch class ✨

💚 My first extended class will be held

Saturday 8th November | 9:30–11am

🫶 Awakening Heart & Health 🫶

Kundalini Yoga to awaken energy, vitality, and heart-centred awareness.

Again spaces are super limited so to reserve your spot please let me know ASAP

This is going to be a space filled with so much beautiful energy and will be a sumptuous and gorgeous space to be in , we can wait to reveal the interior soon !

Think beachy , think nature , think calm 🌿🌊 🙏

💫 Shala Open Day for all : Saturday 22nd November (save the date!)

Join us to explore the space, connect, and celebrate this new beginning.

This will also be the new home of our overseas retreats with the beautiful and amazing ❤️

so much more to come! Stay tuned 👀

With love always

Em , Jo & Fiona

❤️

30/09/2025

October upcoming Events 🫶 .yoga

Welcoming in Autumn and the remembering of the necessity of grounding and beginning to draw out energy and attention inwards 🍂

Autumn, inviting us In to find stillness to observe our deepest wisdom and inner guidance

I have loads of exciting and beautiful new events this October and can't wait to see you all for these practices that offer such an invitation to nourish your inner world, your emotional guidance system to lead life through your heart , leading you to a life of health !

All workshops and classes are created and designed from my training and teachings from the transformational wisdom and yoga school ✨ absolute magic !! ✨🫶❤️

Friday 3rd October
7-8.30pm
Awakeing the whole , extended class

( currently full, waitlist option available)

Saturday 11th October
9.30-11am
A journey back to the heart workshop

(Spaces available)

Saturday 25th October
1-5pm
Serpent wisdom - A Scorpio season collaboration half day immersive workshop with the amazing and beautiful@sheknowsspirit ✨

(Spaces available, DM for link )

Friday 31st October
7-8.30pm
Stillness Session

(Currently full, waitlist available)

These extended class and workshops are designed to take you on a journey!

A journey into your inner world , an opportunity to listen in to your deepest knowing and truth to who you are. To begin understanding more and more how to live a life aligned to the life you want. To become truly the master of your own mind and body 🫶

Let's do this !! Together ❤️

So much love

Em

26/09/2025

Following my post this morning, I wanted to reflect after having and making some time for myself to fully feel into the mornings challenges

After a really difficult morning being fully on my bleed, trying to be the perfect mumma from 3am In the morning! And that not going to plan !!

She was picked up for nursery, after we had chatted that mummy was tired , irritable because she was on her woman's cycle 🩸 and that I was finding the hard emotions difficult, but that it was NOT her fault in anyway , that mummy was just experiencing hard emotions and we had a massive cuddle! ❤️

Once she left for nursery and I was alone i sat with cacao and myself. My heart expanded open to my mum with deep compassion and understanding for everything she went through to support me and my sister when we were young , and how hard it must have been and how amazing she is with all she went through ❤️

I found myself sitting and actually being and feeling fully proud of my journey through the tears and my awareness , and being proud of who I am ( unfamiliar territory for most of my life)
and how I have handled this morning's challenge without expressing anger onto myself which was my old coping mechanism because I didn't love who I was and didn't think I was worthy of being loved

Through the journey of Kundalini Yoga, meditation therapy, and being in nature 🌿 these life changing practises that have helped me build my self love and worth makes years of resilience and never giving up worth every second !!!

The Journey of kundalini yoga can truly change your life and although I am far from perfect and am not seeking to be, and which non of us are! I'm so proud of who I am now, from who I was ! and always knowing deep within me. That this self now was always there.

A self who still experiences anger, frustrations but has learnt deep lessons into loving who I am because of this!

Yes!!!!!!

Never give up beautiful ones ❤️

❤️

26/09/2025

Vulnerable post because I think it's important as you NEVER know the whole story when we see posts about everyone seemingly having their s**t together ( even me !)

I don't have my s**t together ( although there are definitely more good days than bad now after my own personal journey into healing ) and I am on that rollercoaster just like everyone else!

( this was not easy for me to post ) but I do think it's important to show life is not always the positive emotions we try so desperately try to cling onto!

And that we ALL have if we allow it! a full spectrum of emotions, which are designed to be heard!

This morning as a single mumma has been so hard for me being up since 3am with my daughter! And on the heaviest part of my bleed 🩸

This is the rawness and the realness of motherhood when you are on your own and it is HARD!

I just wanted to show this to show this is real, a real part of life that shouldn't be hidden but should be shared to show that there is nothing wrong with you when you feel this way !

That you are normal, and fully human with issues and traumas like everybody else in this world.

Just keep being you!

Don't hide realness !

and continue the journey into acceptance and eventually loving all aspects of who you are!

Yoga helps you so deeply to understand this , and helps you to be vulnerable as you show up in life , which is such strength beautiful people

Never forget how strong it is to be vulnerable and to be

FULLY who you are ❤️

🩸

19/09/2025

2 SPACES LEFT tonight with me .yoga

7-8pm

DM OR.EMAIL

emshanti.yoga@gmail.com to book

Kundalini yoga to balance and stabilise the brain and nervous system

To recalibrate and reset 💫

❤️

16/09/2025

I truly believe after experiences and synchronicities happening to me recently one of them being this beautiful butterfly 🦋 on this gorgeous morning ☀️ that the things that come into fruition, the things that manifest, including material stuff and wishes , as well as what we are all truly seeking , peace and deep self acceptable are all things that happen in the moment when I am fully present.

That the conditioned mind and our thought processes have EVERYTHING to answer for!

But how do we stay there !!

We become the very master my friends of our own minds !!

We practice and come back a million times over !!

AND we live FULLY the truth of who we are! 🔥

When we begin to truly undo and unknow everything we think we know and we move into becoming no one which is exactly who we are.

When we are so present that we are no one. We are no identity. We are no labels. We are no conditioning. We are no limitations

When our practise over the years bring us to these types of realisations. This is where we truly bring real , radical and a compelete change in the mind!

Powerful stuff! and very achievable through kundalini yoga ✨

If this is anything for you today, this is a reminder to keep practising , meditating and being FULLY you , trust the process!

keep coming back home, Keep living your truth, keep showing up for yourself, trusting in the divine process of consciousness.

It's alllllll a journey beautiful people and it's a beautiful one to commit yourself too ❤️

Opening up to ALL of life !! 🌎 ❤️

So much love always !!

Em xx

06/09/2025

I have BIG & very exciting news emshanti family !! 🥰

and I am truly so excited to share this with you all!!

Can you imagine ! A whole week together 🥰❤️

In 2026, I will be holding my first overseas retreat amongst the magical landscapes of Morocco with 2 other beautiful women & who are equally as passionate about yoga and adventure and it truly is going to be an unforgettable week!!

Nestled on the outskirts of Marrakech, we will be staying in a luxurious private villa, with gardens, terraces, a pool and an in-house chef to prepare thoughtfully curated meals exclusively for us.

With loads of free time also to feel grounded and come back to yourself , be it through yoga and meditation, resting and recharging, or exploring and taking a solo adventure into the local markets.

This retreat has truly been thoughtfully designed to offer you a transformative week of remembering of what life is ! and who you are ! ❤️

This week has every detail taken care of!!

All that's left is for you to do is arrive, breathe, and embrace the magic of connection, movement, and rest.

What's included?

💫Return flights from London Heathrow to Marrakech
💫Airport transfers in Morocco
💫 7 nights at our beautiful private villa
💫 Welcome ceremony with Moroccan tea
💫Daily morning & evening kundalini , Hatha , yin flow and nidra Yoga
💫Workshops on topics such as journaling
💫Time for sharing, reflection & connection
💫Free time to relax or explore
💫3 x Exclusively curated excursions
💫 Full day trip to The Atlas Mountains
💫 Cooking Class & lunch at local farmhouse
💫Marrakesh visit to gardens, nights markets & dinner
💫 Nutritious and nourishing meals 7 x Breakfast | 6 x Lunch cooked by in house chef.
💫5 x Dinners
💫Filtered water and tea
💫 Full use of the villa, pool, gardens & communal space

For Full Details and brochure please drop me a message or comment below the word "MOROCCO2026" and I will send you the full details and how to book !! ❤️

Spaces are limited to only 9 to make this retreat intimate, personal, and totally magic & unforgettable!

Eeeeeeek , yessssss! Let's do this ❤️🫶☀️💫

So much love

Em ❤️

02/09/2025

NEW description in Bio - for NEW & Evolving Emshanti Yoga Workshop schedule ✨

See pinned posts at top of page for BRAND NEW 1st & Last of the month Friday evening Regular monthly workshop offerings beginning from October 3rd 7-8.30pm

And don't forget the beautiful morning workshop 9.30-11am - NEXT ONE - Saturday 13th September

A journey back to the heart 💚 plus coffee after The Fold every 2nd Saturday of the month

💚

Can't wait to take this ever evolving journey with you all 🌹

Em

26/08/2025

Hello beautiful ones !!!! ❤️

This is a reminder that there is still time to join me for the final weekly Friday classes! ✨

This Friday coming and throughout September will be our last chance to gather weekly before a new rhythm begins in October!

💫 Each class is an opportunity to

Recentre

Refocus,

Reset &

Reconnect !

Through this ancient and scared science of kundalini yoga these deeply cleansing practices have the capacity to literally change our lives by helping us become the master our minds ! and ultimately the master of our lives ! 🙌🙌

From October, we step into two new monthly journeys

🔥 Soul Fire – Awakening The whole - 1st Friday of the month

🌙 The Stillness Sessions – last Friday of the month

But before then ....... let’s share these final weekly evenings together 💫

Spaces are limited, so please message to book

With love always

Em ✨

24/08/2025

👀🫶 I’m so excited to finally share this with you !!

Emshanti yoga has been in the process of evolution ✨

And a NEW rhythm of practice is arriving 🌿

If you haven't seen my little video announcing these changes , feel free to watch this first ( it is pinned to the top of my profile 🫶)

From October i will be moving away from my weekly 1 hour Friday evening classes and replacing them with ......

2 sacred 90 minute fully immersive in person workshops each month at The Fold on the 1st and Last Friday of each month.

🔥 Soul Fire- Awakening The Whole

(1st Fridays beginning 3rd October)

This workshop will awaken energy, clarity & commitment to yourself!

🌙 The Stillness Sessions

(Last Friday of each month beginning 31st October)

This workshop will be designed to restore balance, experience deep stillness & return to peace.

These practices are born from my town spent and training in the incredible Himalayas with my visionary teacher who holds such a depth of traditional teachings and deep wisdom

How honoured I feel to be able to bring these life changing teachings to you here in beautiful worcestershire ✨

These offerings will be a full expression of my training , and offer the space to detoxify, restore, and reconnect with the truth of who you are!

I cannot wait to welcome you into these journeys 💚

Bookings are now open 🫶

DM me or email emshanti.yoga@gmail.com

Address

Worcester

Telephone

+447534168145

Website

https://linktr.ee/emshanti.yoga?fbclid=PAAaaXN_0OvRTAGhmImWCxV4aXdYbcrwhXjO-xQxHnXrzKaUe6Vw26RSztSHQ

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