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✨Himalayan kundalini yoga
💫Sattva yoga from Sattva Yoga
✨A journey back to your FULL truth and REAL health 💚
💫come practice with me Awaken Yoga & Wellness Shala

✨ 1-2-1's now available

Get in touch for more info✨

12/12/2025

Tomorrow ✨✨✨

Saturday 13th December - Awakening heart and health - extended class

4 Spaces left - see story for more info on the class

💚 Awaken your heart
💚Expand your self awareness
💚Release negativity
💚 See what is truly real and understand your mind to make real lasting change
💚 Begin choosing you and what you truly need to create a life of balance and harmony regardless of the chaotic modern world around you

Link to book in Bio and at end of story 💚

See you tomorrow beautiful loves

Em xx

05/12/2025

Over the past few weeks I have felt such a strong pull to let go of a pattern that has been arising within me that I can now see so clearly

Not just mentally or emotionally, but physically too. So I cut my hair. Not for a new style, although I think it looks pretty amazing thanks to the amazing Jody at Blue Rose Hairdressing ❤️

but as a symbol and almost a ritual of release. I've never really got that hair cutting thing before until now

And I truly feel it's a way of saying to myself

I’m done carrying the weight of the old version of me I am outgrowing

Sometimes letting go can look heavy BUT sometimes it’s something simple , a choice, a shift, a cut!

But the moment the old falls away, there is space for something new to grow

For me, this haircut marked the end of a cycle and the beginning of a clearer one.

This is at the heart of my practice right now and the heart of what we will be exploring in tonight’s Kundalini class

The final one before all classes move over to the beautiful new space Awaken Yoga & Wellness Shala and how grateful I am for this incredible space to continue the journey into this new beginning.

Kundalini Yoga is a powerful practice that teaches us that clarity doesn’t come from forcing the mind to be quiet!!

It rises when we move the energy that’s been stuck, and when we are ready to release what we’ve been holding onto for far too long! And to begin to choose differently!

This truly is a process, it certainly has been for me !! ❤️

Tonight we work with kriya ( action leading to self evolution) , breath and deep self awareness to awaken that inner crystal clear clarity. Clarity that truly comes from deep within.

From our Sat ( truth ) 🙏✨

A clearer energy for a deeper understanding of ourselves

If you are feeling the pull to let go of something old. A pattern, a story, a belief, a way of being this is your invitation to come practice these incredible teachings from the sacred Himalayan mountains Sattva Yoga

I can't wait genuinely with all my heart to continue this journey with you !

Through it all

Warmest love always

Em

✨ ❤️

30/11/2025

Winter invites us inward and trust me it's just as tough for me as it is for anyone! but even I'm slowly beginning to surrender now to see what is needed for me and my journey into shredding more old layers 🍂 because there are many!! 🤣🤣🤣

and BECAUSE it's a necessity! if we want to grow 🪴

Winter is a season and an opportunity to slow us down just enough for us to hear ourselves

A time to soften, to be real with what’s here, and to move through what feels heavy!

If we do this and embrace the discomfort we can truly create space for clarity, healing, and quiet renewal just as nature does 🍂

This doesn't mean it's easy ! In fact it's probably one of the hardest things to do in this busy world that doesn't allow us to slow !! and it also makes us face some of the darkest parts of ourselves! So no this isn't easy and only for the bravest most courageous souls !

because when we slow down and come to Stillness this is where we can see what needs to be healed within us in order for us to truly grow ! And to truly stay aligned with ourselves and with love

As the days grow colder and the earth becomes still, we are reminded that we are allowed to pause , to reflect, to release, and to begin preparing for the new year ahead with softness and compassion for ourselves and each other

Winter isn’t an ending!

It’s a deep breath before the becoming!

❤️

❤️🍂

25/11/2025

🔥 AWAKENING THE WHOLE — FINAL CLASS AT THE FOLD

📍 The Fold , Bransford
🗓 Friday 5th December
🕖 7:00 – 8:30pm

Join me for one final, potent offering at The Fold before all future classes move to Awaken Yoga & Wellness Shala 💫

This extended Himalayan Sattva journey is designed to reset, recharge and reawaken your agni ( inner fire and power ) as we move into one of the busiest, most demanding seasons of the year!

Through powerful Himalayan kundalini kriya , Breathwork, meditation and stillness, we will

✨ Clear mental and emotional overwhelm

✨ Build strength, resilience and energetic protection - dissolve any negativity

✨ Deepen body awareness and intuitive listening

✨ Leave grounded, focused and restored

This is your invitation to step out of the chaos & to remember your strength 🔥

To refill your cup before the season ahead!

come and share this special final evening in a space that has held so much magic for .yoga 🤍

DM to reserve your place or email emshanti.yoga@gmail.com

So much love

Em

❤️

23/11/2025

🌙 The stillness session 🌙

✨3rd Friday of each month ✨

🖇️ Available now to book via link in Bio 🖇️

📅Next Date - Friday 19th December ( limited spaces )

⏰ Time: 6.00-7.30pm

📍 Location

A place that truly feels like home 🫶✨🌙

This is such a beautiful and deeply relaxing & restorative extended class

It is an integrated practice from the Himalayan integrated practice of Sattva yoga.

The journey will blend together longer held Hatha yoga postures with calming pranayama, as we learn to lean into the state of shunya ( stillenss )

These techniques gently slow us down and release tension in the body and mind.

This is a practice so crucial for the balance and harmony of our physical , mental and emotional state and a necessity to conquer the busy mind!

This is a FULL permission slip to yourself to pause and decrease stress, worry & any anxiety to restore balance and harmony in our entire being.

We will close with a deeply soothing crystal bowl sound journey, and long restful savasana to stabilise the nervous system and an opportunity to experience deep inner stillness to bring us back to our natural state of peace.

We all need and also deserve this time for peace and for stillness.

To take a break & to rest. To feel freedom for a while from the busyness of life and the modern world to gain clarity again. A time to reset ! 🫶

I can't wait to meet you there 🌙

All my love to you

Em

18/11/2025

I am soooo honoured and so excited to officially announce the opening of our new Yoga Shala , in the heart of beautiful Great Malvern.

https://www.facebook.com/share/1axZyqn2kv/

Awaken Yoga & Wellness Shala ( home in the ancient Sanskrit language)

The mission is to create a welcoming & cosy environment where everyone can reconnect with themselves through movement, mindfulness, and community.

And has been born from a space of devotion, belonging, and wanting to create something special for all , to uplift, soothe and inspire each all

This space is calm, vibrant, and alive ✨

To mark our opening, we are hosting

😋 Nourishing Nights- Yoga & Supper Club 🧘🏼‍♀️

An intimate evening of gentle movement, meditation, vegetarian sattvic balancing and nourishing food, and soulful connection.

📅 Friday 28 November 2025

⏰ 18:30 – 21:30

💛 £47

✨ Very limited spaces

A slow, candlelit gathering to ground, restore, and be beautifully nourished body, mind, and spirit.

Link to book here 👇

https://book.squareup.com/classes/zwklbm81yduitd/location/LPACHP82FMHNX/classDetails/clssch_et898rm6at55qp?dateStart=1764354600

This is your invitation to come home to yourself! A space for you !

And we can’t wait to welcome you home ✨

Full website and list of regular classes and offerings available here

https://awakenwithus.com/classes-events/

Please feel free to get in touch , as always I will be happy to hear from you to answer any questions you may have.

Warmest wishes and love

ALWAYS ❤️

14/11/2025

Are you a rebel ??? 🤔

A rebel when it comes to doing what the majority don't ?

Being still !

A true act of rebellion these days !!

when we allow ourselves to be still 🫶 even when absolutely every part of our being doesn't want us too because we are so wired to be busy , to only be doing ! Achieving! Never as stopping!! 🤯

Are we really that surprised that mental health problems are at an all time high !

Don't get me wrong !

This takes ALOT of practice and ALOT of awareness which increases over time , to begin clearly seeing patterns and behaviours that stop us from taking rest, and get to a point where we tell ourselves that's it's ok to stop and to rest!

and then actually DO IT 🤣 even though we have a milllllllllion things to do !!

Putting it politely, F*k the list ! & F*k the I need to do this & that

We have to practice rest - even when the to do list is staring right at us in the eyes 👀 & our entire body is saying , do not rest !

BUT when consistently practice real rest ! The deep stillness and rejuvenating rest we can access through, quality sleep , yoga and meditation watch yourself ( gradually over time) gently begin to feel ok , even good ! with being still ✌️

Pros to Rest -

✨ Feeling rested in body and mind , replenished with grounded and peaceful energy

✨ Clarity

✨BEST ever anti aging solution 🤸‍♀️🙌👌

Cons to Rest -

✨🥳 None !

Join me for the Stillness session, come rest and be still with me ❤️

Friday 21st November

6-7.30pm

🧘🏼‍♀️ Hatha yoga
🧘🏼‍♀️Soothing breath work
🧘🏼‍♀️ Long savasana
🧘🏼‍♀️ Crystal bowel relaxation

Link to book in Bio 🖇️

This is such a beautiful session and I can't wait to share this beautiful journey into real and true peace, cosied into the beautiful new space at Awaken yoga and wellness shala ( home ) Shala meaning "home " in the magical and ancient beautiful Sanskrit language

Peace to you all gorgeous and beautiful people

See you soon

Em x

09/11/2025

💚 The first Awakening Heart & Health extended class at Awaken Yoga Shala 💚

& what a beautiful day in our new Shala in Malvern

The sun shone on us all , all day ! ☀️

The space was literally alive with energy, laughter, and connection filled with the most wonderful souls!

How blessed I feel for the opportunity to be around you all !! Truly from my heart thank to everyone's love , beautiful energy of love and support for this epic new journey into this beautiful new beginning and creation. ☀️✨🫶

The Awakening Heart and Health class was a journey of connection back to our hearts wisdom, through kundalini kriya , breath , meditation and deep presence opening the heart, balancing the body, and uplifting ourselves!

Thank you to everyone who joined and brought your light into the room , it was truly felt ! 🌿

Here’s to many more moments of togetherness ✨

🫶

07/11/2025

Some days I feel so alive! And so grounded !

walking with my dog, breathing in the fresh air on these beautiful autumn mornings 🍂

feeling my feet in the earth and then, just like that, life throws something at me that stirs up my fire!

Anger. Frustration. That familiar spark that says ......

This isn’t okay!!

For a long time, I used to push that away try to stay calm, put on a brave face and cover ALL emotion!! Stay positive Emily !! Or there will be consequences!

But the truth is ( to me anyway now ) being human means feeling everything!

The beauty and the mess. The peace and the rage.

Behind every calm and peaceful moment, there are challenges that ask us to choose ourselves again and again!

And just because we feel anger ! It doesn't mean there is something wrong ! Quite the opposite if we shift our perspective!

We get to stand in our truth. To honour our fire 🔥 and it's messages and to make change !

To remember that even anger, when met with awareness, can be a deep truth that we feel , that helps guide us back to our power, our boundaries & our voice!

Because it’s all part of the practice 🔥🌿

❤️

02/11/2025

🌙 The stillness session 🌙

✨3rd Friday of each month ✨

🖇️ Available now to book via link in Bio 🖇️

📅 Friday 21st November ( limited to only 8 spaces )

⏰ Time: 6.00-7.30pm

I can't wait to welcome you all into the beautiful new space and home

How special this is going to be !!

A place that truly feels like home 🫶✨🌙

This deeply relaxing and restorative extended class is an integrated practice from the Himalayan integrated practice of Sattva yoga.

The journey will blend together longer held Hatha yoga postures with soothing pranayama, and meditation techniques to gently slow us down and release tension in the body and mind.

A practice crucial for balance and harmony of the body and a necessity to conquer the busy mind to access deep peace our natural state of being and clarity of thoughts.

This is a FULL permission slip to yourself to pause and decrease stress, worry & any anxiety to restore balance and harmony in our entire being.

We will close with a deeply soothing crystal bowl sound journey, inviting rest, nervous system recalibration and rejuvenation, and deep inner stillness to bring us back to our natural state of peace.

This is not one to miss !

We all need this time for peace and for stillness.

To take a break & to rest. To feel freedom for a while from the busyness of life and the modern world to gain clarity again. A time to reset ! 🫶

I can't wait to meet you there 🌙

All my love to you

Em

01/11/2025

Reflection and celebration for last night's 1st of The Stillness Sessions ✨

This morning I have had a walk in nature 🍄‍🟫 and what a morning it is today !! Nature teaching us to flow with life , to allow all to be just as it is 🍂 to let go of control and to allow all to JUST BE

and what a beautiful evening of calm, rest and clarity we had last night

The Stillness Session offered a chance to slow down, to begin to see things more clearly as we accessed states of shunya ( stillenss )

We breathed deeply, and returned to our truth ! To our peace 🫶 The stillness sessions are a journey through longer held Hatha postures, Pranayama, Meditation, and a deeply relaxing Crystal Bowl Sound Journey savasana.

The space was filled with peace, presence, and heart and was a true reminder of the power of pausing!!

The power of truly just BEING !

Thank you to everyone who joined this first session, it was truly gorgeous!!

The next stillenss session will take place in our new Shala in Malvern 🌸

A fresh space to rest, reconnect, and awaken together.

📅 Next Session: Friday 21st November
📍 Location: , Great Malvern Centre
🕰️ Time: 6-7.30pm
💰 Investment: £22

I can’t wait to share this new chapter and space with you

👉 Book your space via link in Bio 🖇️

Biggest love and see you all super soon ❤️

Em

❤️

22/10/2025

Wow!!!!!!

What a period of transition we are in at the moment!

BUT - Exciting times being born and a lot going on behind the scenes to prepare for these new beginnings and seeds to come to life so sooooon 🙌✨🫶

will be the new home for .yoga

And with one monthly class staying at the beloved and beautiful

See link in Bio for full schedule now live and available to book in our STUNNING new space and what we have decided to call our shala ( a home for everyone) ✨

NOVEMBER events and available to book now from .yoga

🔥 FRIDAY 7TH NOVEMBER

Awakening the whole Sattva yoga extended class 7-8.30pm

( DM to book) Spaces limited

💚 SATURDAY 8TH NOVEMBER

Awakening heart and health kundalini extended class 9.30-11am

(See awaken yoga and wellness shala link in bio to book- only 1 space left )

🌙 FRIDAY 23RD NOVEMBER

The stillness session, hatha yoga and pranayama/ meditation extended class

6-7.30pm

( See awaken yoga and wellness shala link in Bio to book )

There is also now so much more on offer Shala , all now available to book

The first class and opening on Thursday 6th November

A gorgeous nourishing yin class by the beautiful and amazing ❤️

A place for us all to call home ❤️

Please DM with any questions and I / we can't wait to see you all soon ✨

Much love and blessings always

Emily xx

Address

Worcester

Telephone

+447534168145

Website

https://linktr.ee/emshanti.yoga?fbclid=PAAaaXN_0OvRTAGhmImWCxV4aXdYbcrwhXjO-xQxHnXrzKaUe6Vw26RSztSHQ, https://linktr.ee/

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