Emshanti yoga

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✨Himalayan kundalini yoga and meditation
✨ A journey back to your truth, confidence, peace & real
health of body and mind 💚
💫come practice with me Fold, Bransford, Worcestershire

✨ 1-2-1's now available

Get in touch for more info✨

There is still time beautiful people to get tickets for this beautiful day of magic 🫶✨✨ 31st May ✨ Lady Emily Hall , Ta...
27/04/2026

There is still time beautiful people to get tickets for this beautiful day of magic 🫶✨

✨ 31st May

✨ Lady Emily Hall , Tarringron, Herefordshire

This day is going to be so full of the most special offerings from very special people, and I am so bloody excited 🫶✨

I am so grateful and so honoured to share what holds such special place in my heart

Himalayan kundalini yoga , a practice that can change everything, a practice to remind ourselves who we are as human beings!

Not dimming any part of our existence, not any longer! We are not here for that !

We dissolve our masks !

And we surround ourselves with like minded souls who just GET IT !

we are supported, and are held , we are heard with sincerity and with understanding 🌹

And THIS is why we are here

Connection, Community, Clarity, Calm amongst the chaos ✌️

See you there !

Can't wait

So much love

Em xx

Sneaky peek into the first few days of what can only be described as a dream come true in magical Morocco ✨ A dream , a ...
26/04/2026

Sneaky peek into the first few days of what can only be described as a dream come true in magical Morocco ✨

A dream , a vision, something that I would never have imagined in a million years would be possible looking back to where I was in my life even 5 years ago !

This practice of Himalayan kundalini yoga , a practice that catapulted me into my healing journey, a practice that changed everything!

Ancient and very special teachings from the magical foothills of the Himalayas

A practice that has bought me to fully and unapologetically into my truth and a practice that is continuing to keep me strong, committed and determined to follow my heart, to keep coming back to this journey into creating a life so wild , free and full of love for myself and to every beautiful soul who I get the privilege to share these teachings with.
with.us Fiona Narburgh making it possible 🫶

Continue expanding into your truth

keep discovering more and more of who you are!

There is so much to learn , so much to keep unfolding as we move through life , and so much to be excited for as we dance through the wholeness of life itself, you are life itself 🌱

You are bliss , you are peace, you are love , and you are pure beauty whether you believe it yet or not

One small decision to listen to what is calling you can change everything!

❤️

With so much love

Em

Celebrating the most beautiful return to these beautiful humans The Fold last Friday for the powerful monthly class The...
22/04/2026

Celebrating the most beautiful return to these beautiful humans The Fold last Friday for the powerful monthly class

The cleanse 🔥 Himalayan kundalini yoga to ignite and stay true to your truth 🫶

With so much gratitude from my heart for all you epic and beautiful souls that resonate so deeply to these incredible teachings that have such capacity to bring us home to our hearts and to unity with each other , I feel honoured every day to be on this journey with you all ❤️

Here's to more powerful and beautiful gatherings , as we learn, as we grow, as we live , as we love and support each other always , as we are meant too.

Love always to you beautiful people 🫶

Em 🫶

let's keep dancing the dance of life ! ✌️not avoiding any of it !

Deities What are they and how can we use their scared energies to grow and gain a deeper understanding into our own jour...
17/04/2026

Deities

What are they and how can we use their scared energies to grow and gain a deeper understanding into our own journey into growth and consciousness ?

Deities are sacred archetypes that offer a doorway to deeper understanding of the spectrum, values and qualities of life and the human spirit

In the ta***ic tradition deities are invoked and called upon and energies of the deities used to tune into these qualities to bring into our own experience of life

They are a way of remembering that we are supposed to experience life in all forms of being not just to the way we think we are supposed to be

When we dive deeper into this understanding of the deities we see that we are a part of it all and that we ultimately have choice in how we show up in the world and in our lives

✨

GANESH in the photo above is the remover of obstacles- Not the actual physical remover of obstacles but from a perspective shift in the challenge within the obstacle- We will never remove the obstacles - they are a part of the path ( none of us are exempt from problems that arise) this is a part of life

Ganesh has deep creative intelligence which can shift what the challenge is into a different way of looking at things , an opportunity in the problem , an opportunity for growth, an opportunity to practice what we are learning in this life when it comes to our emotional reactions and emotional intelligence.

Ganesh is enthusiastic and positive when he looks at life , he sees it all , yet chooses to focus on the light )

So when we practice with the energies of ganesh as our intension, we cleanse all that is heavy and all that is negative and begin to shift our awareness onto the beauty and sweetness that surround us , we shift back to gratitude to all of life and to our ever evolving and ever changing journey of evolution

This is our theme for tonight's journy The Fold ✨

The cleanse - The Remover of obstacles

Every 3rd Friday of the month 🔥 90 minute powerful kundalini yoga journey into expansion of self !

Cannot wait to see you 🫶

Em

Understanding the journey at wisdom level from amazing philosophical perspectives like Alan watts can truly help us und...
14/04/2026

Understanding the journey at wisdom level from amazing philosophical perspectives like Alan watts can truly help us understand how we can live with freedom from our own shackles

The journey of healing is and should be a slow unfolding for real lasting results into higher consciousness but truly understanding is also so key, the more we continue the journey the more we begin to understand and let go

Keep trusting the journey beautiful ones

I'm here with you on this journey too ❤️

I have put link in below 👇

for an amazing podcast that can help us understand ourselves and our own journey so much !

https://youtu.be/QocgrVypTOk?si=JTc_FKflzGX3wcxS

I just listened to this with my cacao and took a moment for me and wanted to share it with you all

So much love always

Em x

🌱

April / May regular monthly and weekly schedule The Fold For all classes and offerings there is at least 1 free space an...
11/04/2026

April / May regular monthly and weekly schedule The Fold

For all classes and offerings there is at least 1 free space and 1 space with 50% off for those wanting financial support, please reach out to see availability

NEW OFFERINGS -

✨ Himalayan Raja Yoga Meditation

Starting Thursday May 14th | 1.30-2.30pm ( 1 hour )

This traditional Himalayan meditation technique works to light up our chakra system. This technique is an ancient technique and meditation system to overcome our inner afflictions , such as fear, self doubt, and anger by anchoring ourselves to the light of the inner self. (The field of vishoka)

🌹 Sacred Rose Sisterhood circle ( monthly)

Starting May 29th | 18:30–20:00 ( 90 mins )

A new offering rooted in connection, and the spectrum of powerful feminine energy. The grounded and the wild.

We are it all ! and we should celebrate it all!

-Himalayan Kundalini yoga

-Rose Elixer by the amazing herbalist to support the circle

-Grounding practices and meditation to connect us deeper to our unshakable strength.

REGULAR MONTHLY OFFERINGS

🌿 The stillenss session- ( Hatha yoga )

1st Friday of each month (next one Friday 5th June)

18:30–20:00

What to expect : A practice to feel healthy in the physical body, combined with an opportunity for deep rest, reflection & clarity, ending with the most beautiful crystal bowl savasana

💫Awakening Heart & Health (Himalayan Kundalini Yoga)

2nd Friday of each month (next one Friday 8th may)

18:30–20:00

What to expect: A journey into purification and real heart health at the physical and emotional level , helping us to live and love ourselves and life from the heart.

🔥The Cleanse (Himalayan Kundalini Yoga)

3rd Friday of each month

( next one 17th April - currently full, wait list available)

Or

Friday 15th May

18:30–20:00

What to expect: Dynamic, purifying & energising journey to access our confidence, resilience, self worth and build a positive mindset!

Please reach out if you have any questions

I can't wait to see you and journey with you to real health!

Health of body , of mind , of thoughts!

With so much love

🫶

Just a massive YES to this day ! Who else is coming ? Look at the line up !Honoured and can't wait to be a part of this...
07/04/2026

Just a massive YES to this day !

Who else is coming ?

Look at the line up !

Honoured and can't wait to be a part of this and sharing life changing kundalini magic ✨

Full day of journeys ! Journeys into love for yourself and journeys into love for each other 🫶

📅 Sunday 31st May

📍 Lady Emily Hall , Tarringron, Herefordshire

03/04/2026

Good morning beautiful people ❤️

Few updates for .yoga

🫶

Emshanti Yoga is back The Fold ✨ ALL Emshanti classes will now be based back at this beautiful and very special space ,...
02/04/2026

Emshanti Yoga is back The Fold ✨

ALL Emshanti classes will now be based back at this beautiful and very special space , very close to my strat , and back to where it all began 🌱

This is your invitation to stop playing small

You are not here for that !

These teachings are life changing and are here to help you step out of survival mode and into your full power and full unique spectrum and beauty of who you are.

Loving all of who you are and begin or continue the journey into understanding your inner world so deeply that you can start living a life designed just as you need it to be!

These teachings help us live our fierce & unapologetic truth !

Kundalini Yoga is here to wake you up and to bring balance to your body and mind

To ignite your fire and to ground you into unshakeable grounded strength and resilience

To change your perspective and to start questioning your belief systems, thoughts , behaviours and patterns that might be holding you back from living the life you are meant to be living

To bring you back into full, unapologetic alignment with who you came here to be.

I've been on this journey now since my training in the Himalayas in 2020 , a journey that truly catapulted me into the version of myself now that i will not give up on!

And f*k yes it can feel scary but f*k does it feel good to be FULLY me finally!

Living free, wild and creating my own rules and own life !

This is where stagnation ends.

Where you become the master of your own energy and life

Where your life begins to feel full of real health and vitality

Health. Vitality. Joy. Truth.

Not someday. Now!

✨ yoga - rise, remember, reclaim!

To celebrate we are kicking off with a powerful and dynamic practice for the new moon in Aries 🌑 ♈ to connect with our fire 🔥 and all who book this class will receive 10% off

The cleanse 🔥 90 minute kundalini yoga journey

Friday 17th April - 6.30-8pm

A dynamic kundalini yoga practice aimed to be higher energy and deeply purifying for a strong mind set!

To book please just drop me an email or DM

I am beyond excited to be taking this journey with you!

With so much love and warmth

Em

Address

Worcester

Telephone

+447534168145

Website

https://www.thefol

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