Emshanti yoga

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✨Himalayan kundalini yoga
💫Sattva yoga from Sattva Yoga
✨A journey back to your FULL truth and REAL health 💚
💫come practice with me Awaken Yoga & Wellness Shala

✨ 1-2-1's now available

Get in touch for more info✨

Are you a woman feeling like you carry everything! As a single mum on her own carrying my young daughter whilst also abo...
27/02/2026

Are you a woman feeling like you carry everything!

As a single mum on her own carrying my young daughter whilst also about to move into menstruation phase where we should be supported to rest more

We keep going !

But we don't have too! We can and should down tools ! And these circles will help you learn and lean into doing just that !

As a deep and sensitive woman myself and having to tune in deeply with my needs during this time as well as supporting my young daughter

Or whatever your situation , you still shouldn't have to carry it all.

This isn't how we should be and it doesn't have to be.

Not to have 5 minutes alone to cry ,scream or breath , not something that will ever be fully understood unless you are a woman moving through deep hormonal monthly changes and / or a mother

So this is why we are creating these circles

And not just for mothers ! But for ANY women feeling like they are carrying the world and more in this busy life !

A place to be understood

A place to be REALLY heard and cared for

A place to express out hardships , our moon cycles and life !

A place to be seen for all that you do

We can't wait to build these powerful, scared , real and raw gatherings , to support woman , and to know you can be heard , held and loved by other women who GET IT !!

The first gathering is going to be held on Friday 27th march

6-8pm

we can't wait to build this powerful space together

Em & Jo

🌹

Understanding your energy traditional Himalayan meditation class ✨ Every Friday - 4.30-5.30pm Spaces available in tomorr...
26/02/2026

Understanding your energy traditional Himalayan meditation class ✨

Every Friday - 4.30-5.30pm

Spaces available in tomorrow's class

Awaken Yoga & Wellness Shala

This is a class that is incredibly close to my heart and something I am so excited to share more of as it has been a huge part of my transformation to reveal the truth of who I am and how I want to live

This is truly a space where we begin to realise the power that stillness ( shunya ) holds

We will start this process with guided pranayama ( controlling and directing our energy to open up energetic body , and a few physical hatha yoga postures to help us open our physical body to settle into the practice and into our seat for our meditation

This process is NOT about stilling the mind it's about beginning to notice our thoughts and beginning or continuing the process into understanding where our energy is going

It's a process into deep noticing of our thoughts and mind tendencies and a path that can truly lead to self discovery through unlearning , when we notice what might be holding us back from living fully from our hearts

Book your space here ✨👇

https://book.squareup.com/classes/zwklbm81yduitd/location/LPACHP82FMHNX/classes

20/02/2026

This evenings classes

Here's a little video to explain what to expect ✨

Understanding your energy Himalayan mediation practice 4.30-5.30pm

The stillness session 🌙 6.30-8pm

Link in Bio to book your space

Only 2 spaces left for the stillenss session

✨

Have a beautiful day and love to all

Em

Giving thanks to Mama Gaia 🌎 Breathing I'm strength, stability 🪾Breathing out gratitude 🪾
17/02/2026

Giving thanks to Mama Gaia 🌎

Breathing I'm strength, stability 🪾

Breathing out gratitude 🪾


🌙 The Stillness Session 🌙 Third Friday of each monthAre you craving clarity and peace?? Bookings now open - link to bo...
10/02/2026

🌙 The Stillness Session 🌙

Third Friday of each month

Are you craving clarity and peace??

Bookings now open - link to book here

https://book.squareup.com/classes/zwklbm81yduitd/location/LPACHP82FMHNX/classDetails/clssch_klz08y5gz0n8l8?dateStart=1771612200

📆 Next date: Friday 20th February - Spaces are limited to honour the intimacy of the shala, a small, home like space designed for depth, not numbers!

⏰ Time: 6.30–8 pm

📍 Location: Awaken Yoga & Wellness Shala

This is an extended evening practice designed for nervous system reset and genuine rest.

The session is rooted in the Himalayan integrated tradition of Sattva Yoga and combines gentle Kundalini kriya, pranayama, and longer held Hatha postures to support the body in slowing down.

We will influence our energetic body and directly stimulate the nervous system through our breath, and focused attention in presence! Accessing this state helps us move forwards towards shunya. Stability , inner quiet and gentle clarity of mind through presence.

This is a practice of stillness and restoration. to give our bodies what we NEED! not a luxury! A must !

The kind of stillness releases built up tension, steadies emotional reactivity, and restores balance across the physical and subtle body.

If your nervous system is overstimulated, your mind constantly busy, or your energy scattered, this practice offers a way back to centre. To the truth of who we are ( can you believe it 🤣)

We close with a crystal bowl sound relaxation in extended savasana, allowing the practice to fully integrate and stabilise.

This is time to genuinely stop performing!!

Time to rest without needing a reason and to allow the body to do what it is designed to do whilst in the space of deep rest. To repair ! 🌹

Looking forward to sharing this space with you.

With so much love

Em

soundhealing rest shunya malvernyoga worcesteryoga awakenyogashala

Life is full ! Work, children, relationships, self-care, responsibilities, and somehow, connection is often the first th...
06/02/2026

Life is full !

Work, children, relationships, self-care, responsibilities, and somehow, connection is often the first thing to slip. It certainly has in my world whilst having an almost 4 year old.

Yet we are not meant to do life alone all of the time!

So for this reason this is so close to my heart and we are so honoured to introduce our new monthly circle

🌹 Sacred Rose Sisterhood 🌹

guided by me & Jo

This circle was Inspired by the Sisterhood card from the Medicine Woman Oracle which I pulled for myself during a ritual I did for myself

This will be a space to slow down enough to remember the power of women gathering in truth and safety.

Each two hour circle opens with grounding, nervous system settling, and a rose-infused herbal tea ritual for heart softening and opening medicine

This is a space for

🌿 belonging
🌿 warmth
🌿 real connection

No fake s**t!!

A place to express fully, and be held in sisterhood!

💗 Concessionary spaces are available, please reach out privately

🌹 Awaken Yoga & Wellness Shala

This morning's thoughts in real time ! And my wrinkly upper expressionate forehead ( thanks dad ) 🤣 The peace from yeste...
03/02/2026

This morning's thoughts in real time ! And my wrinkly upper expressionate forehead ( thanks dad ) 🤣

The peace from yesterday is nowhere to be seen so this has made me reflect and think of the very famous saying

"The Real yoga begins off the mat "

Have you heard that one before?

I have and I hate trends lol must be the aquarius in me and my unique ways of thinking 🤣🙌

But I understand what the phrase is trying to teach us !

Now more than ever!!

Yoga is simply the gate to living as yoga , in each day, in each word , action / behaviour and conscious breath we take within ourselves and our to the people and world around us !

And yoga is vast!!

So where do you start??? 🤯

You start with anything! Any style , any practice, any aspect of yoga , here are just a few examples

🌱 Pranayama ( Breathing with awareness/ breath work as also know here in the west)

🌱Mediation

🌱Asana ( movement)

🌱Kriya ( action leading to self evolution)

🌱Mantra (vibration to move and direct energy)

Start with WHATEVER you feel drawn too and then just keep going , wherever the journey takes you

Yoga does not have all of the answers Instantly, but it unfolds slowly , not always gracefully, the joys of being human , but it will and does reveal all In time all of your imperfectly perfect wholeness , and we learn in real time how to move through, accept it all , feel and take away the pressure of being perfectly fine all the time! Life is not like this and never will be , this is why we have emotions and this is why we practice yoga

And if you are not sure and need a bit of advice, simply reach out I am so happy to help you find a practice that might help you on your way

The more you dedicate and practice and commit to yourself with something , even if that changes in the way your practice looks , the more the journey unfolds

The ride can be wild , can be deeply opening so know I am here to hear you ! To see you! And to say I understand ( because I do ! )

Can't wait to practice more with you ❤️ let's practice together , help , support and lift ourselves and each other Awaken Yoga & Wellness Shala

Big love

Em xx

https://awakenwithus.com/

yinyoga

Hey lovely ones I am back after a gorgeous holiday with my beautiful daughter and mum for my birthday yey 🥰 in the most ...
02/02/2026

Hey lovely ones

I am back after a gorgeous holiday with my beautiful daughter and mum for my birthday yey 🥰 in the most gorgeous sands and people and culture of north Africa tunisia and It was perfect! Even the challenges that come with traveling with an almost 4 year old for the first time overseas 😆 but wow! Truly reminded me how we can get so caught up in life and how important it is to take a real break away from the norm of the busy and noisy lives and minds that's we all have!

39 years around the sun now , and feeling younger each year due to dedication to myself and honouring more than ever my needs!!

I am feeling refreshed and peaceful and so ready to come back to this space with you all with so much gratitude for so much !

So here is a little snippet and reminder into the type of practice I teach and which has also helped me into who I am today , someone who has conquered so much and someone I am deeply proud of because of it all

My classes held at our beautiful home Awaken Yoga & Wellness Shala

Kundalini / kriya Yoga is not about flexibility or form at all!!

Read that again!

It is a technology available to EVERYONE of deep transformation.

By working with conscious breath, awakening the spine and our energy centres, and directing attention with presence and precision, Kriya Yoga speaks directly to the nervous system and to our entire being on all levels of our energetic body

This practice helps settle mental noise, cultivates and expands vital energy for real health of body and mind and refines our perception in our present lives to help us overcome our challenges, which can eventually be seen as opportunities!

Yes , seems hard to believe I know ! And it's taken me a very long time to feel and to understand and receive these benefits which is still an ongoing journey which it always will be and always should be as we continue to evolve as we are designed to ❤️ as a part of nature , as a part it all , we are not separate, we are it !

This practice is a lived experience that has deep capacity to completely change your state of being and eventually life!

Deeply from where it should start

From where you are at, right now

With so much love ❤

Tomorrows kundalini yoga extended class Awakening heart and health is now full ✨ Next date now available to book here ht...
09/01/2026

Tomorrows kundalini yoga extended class

Awakening heart and health is now full ✨

Next date now available to book here

https://book.squareup.com/classes/zwklbm81yduitd/location/LPACHP82FMHNX/classDetails/clssch_jw5d4ci189cj93?dateStart=1771061400

Saturday 14th February 💚 this is a regular monthly class every second Saturday of the month 9.30-11am

A classic Himalayan style class from the kundalini kriya tradition designed to create space to listen and connect to our hearts

Focusing on the energy at Anahata ( heart chakra ) we connect to the hearts wisdom and the qualities of self love - self worth - self kindness and compassion

We work through the layers, and break down guards and barriers, peeling back the layers that keep us from accessing these states of real self love and acceptance

We come back to love for all of life , of all our experiences that have bought us to where we are now and where we are expanding into , maybe a new version of ourselves

🐍 ❤️

Kundalini yoga - the yoga of deep awareness and high consciousness

can't wait to see you for these life changing journeys

❤️

You only build resilience and ultimately rewire your reality with life by making the same mistakes, and repeating old pa...
06/01/2026

You only build resilience and ultimately rewire your reality with life by making the same mistakes, and repeating old patterns and then growing from them , sitting with the aftermath and allowing it all to be there , and each time gaining a deeper sense of trust that all is unfolding as it should , never losing faith that what we desire will come to us if we allow life to flow and move deeper into showing up for ourselves

As long as we keep that intention and desire to keep moving towards our goals and want we want / deserve for our life ( and no I'm not talking all about material stuff either ) we will keep bouncing back , even if it doesn't feel like it at the time.

and this is the work! This is the rewiring process! ( Slow as it fuking is! ) But this is the hard stuff that's going to get you to the good stuff!

The coming back when we are ready , when we have built the awareness to move back into our bodies and back into moving gently forwards again.

After the uncomfortable allowing , being with it all and coming back, time after time after time as many times as we need too.

BUT in doing so we get stronger , we soften , we go easier on ourselves , we build resilience. We build a strong mind!

2026 is a beautiful time for new beginnings , new lessons , new blessings

Drop a 🤍 if you agree

Each morning, an opportunity to choose differently 🌄 Choosing yourself Choosing health Choosing your full potential 🫶❤️ ...
02/01/2026

Each morning, an opportunity to choose differently 🌄

Choosing yourself

Choosing health

Choosing your full potential

🫶❤️

#2026 ✨

Address

Worcester

Telephone

+447534168145

Website

https://linktr.ee/

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