Trip to be fit

Trip to be fit Nutritional Therapist, Fitness Coach, Mountain Leader in training. Helping busy over 30s build strength, energy and balance for life.

No fads, just real, lasting results. I offer one-on-one & group coaching.

05/06/2025

📣 Ozempic, Wegovy & Weight Loss Injections: What Women 40+ Need to Know

You’ve heard the hype — “miracle solution” or “quick fix” — but what’s the real story behind these injections?

In my latest blog, I break down:

✅ How GLP-1s like Ozempic actually work
✅ The side effects you’re not hearing about
✅ What happens when you stop
✅ Why gut health & hormones matter more than the injection
✅ When they can help — and when they just mask deeper issues

This isn’t about judgment. It’s about giving you the real science and objective information to make informed choices.

👉 Read the full blog at
https://www.triptobefit.com/post/ozempic-wegovy-glp-1s-for-weight-loss-what-every-woman-40-needs-to-know-before-starting

💡 True transformation doesn’t come in a pen. It starts in your kitchen, your gut, and your mindset.

13/05/2025

You are the only person who can truly make yourself happy. Your mental health and wellbeing are shaped by the choices you make every day.

Are you feeling sad? Spend some time in nature. The fresh air and the beauty of the natural world can lift your mood and promote relaxation.

Feeling stressed? Go for a run or take a nice walk. Physical activity can reduce stress levels, clear your mind, and boost your mood.

Did someone p**s you off? Head to the gym! The endorphins can work their magic.

Feeling tired and in a bad mood? Take a nap. Sometimes, all your body and mind need is a little rest to reset and recharge.

Small choices can lead to big changes.

Struggling to hit your fitness or nutriton goals? You are one phone call away from feeling stronger, inside and out.

https://www.triptobefit.com/booking-calendar/free-discovery-call


Another beautiful hike. Sunset… and then sunrise on the top of the mountain — and I had it all to myself. ⛰️😍🌅There’s so...
12/05/2025

Another beautiful hike. Sunset… and then sunrise on the top of the mountain — and I had it all to myself. ⛰️😍🌅

There’s something magical about moments like these. The beauty and the space around you. The peace and quiet. No noise… just the wilderness (except noisy sheep of course) 🐑😄

The freedom.

Dancing on the summit like no one was watching — because no one was. That moment when you realise: the little things are the big things.

Why do we chase happiness in faraway places, when it’s so often hidden in the simple, quiet, powerful moments?

Life is short. Fill it with more of this.

Do you really need a gym membership to reach your fitness goals?The short answer: Nope but it depends on what your goals...
09/05/2025

Do you really need a gym membership to reach your fitness goals?

The short answer: Nope but it depends on what your goals are! While gyms are fantastic for building strength and muscle with access to weights and machines, they’re not the only path to fitness.

Being active it’s about moving your body in a way that fits your lifestyle and goals. Think: hiking, running, yoga, or bodyweight training in the park. Exercising outdoors not only keeps you fit but also boosts your mood and lowers stress — nature is powerful!

We all have our preferences. The gym is an amazing tool, but it’s not your only option.

Head to my blog for practical, effective bodyweight exercise ideas you can do anytime, anywhere.

And if you're struggling with your training plan or diet, book a consultation with me — let's create a plan that actually works for you.

More info in the recent blog!

https://www.triptobefit.com/post/no-gym-no-problem-your-guide-to-home-and-outdoor-fitness

🏋️‍♀️🌞



08/05/2025

Only 43 days until summer starts... and in 43 days, you could feel stronger, leaner, and more confident — or still stuck in the same place.

This is your sign to stop waiting and start transforming.
Book your FREE 30-minute Transformation Call today — limited spots available!

Bonus for Anytime Fitness Bishops Cleeve members:
Get 20% off all nutrition consultations and full health MOTs this month. Don’t miss out!

Click the link below to book!
https://www.triptobefit.com/booking-calendar/free-discovery-call

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Skipping your meal before your workout to "burn more fat" is usually a common misconception. If you are a woman, exercis...
02/04/2025

Skipping your meal before your workout to "burn more fat" is usually a common misconception. If you are a woman, exercising on an empty stomach will not help you to loose weight quicker. Fuelling your body before training is crucial! Especially for women!

Struggling with your protein intake? Don't know how much to you should be eating? Looking for quick recipe ideas? Don't look any further and download my ebook!😊
https://www.triptobefit.com/category/all-products

Everyone talks a lot about mindfulness - is it just another trend? No, it's not.Meditation has real, science - backed be...
29/03/2025

Everyone talks a lot about mindfulness - is it just another trend? No, it's not.
Meditation has real, science - backed benefits. I always remind to my clients that sometimes the best thing you can do is to pause and just enjoy present moment.

There is a popular saying "open your eyes to see better" but actually it's quite opposite. Because when you close your eyes, you can see so much more.

Your clarity starts from within. 💙

https://www.triptobefit.com/podcast
https://www.triptobefit.com/booking-calendar/free-discovery-call

03/02/2025

Save Time & Eat Healthy All Week! 🍽️⏳

Struggling to eat healthy with a busy schedule? Try these simple meal prep hacks:

✅ Choose staples – Stock up on versatile, healthy ingredients
✅ Portion control – Prep balanced meals to avoid overeating
✅ Batch cook – Make big portions and store for later
✅ Chop & store – Pre-cut veggies & fruits for quick meals
✅ Get creative – Mix and match to keep things exciting!

A little prep goes a long way! 💪🍏

🌿 Looking for simple, practical ways to improve your health and wellbeing? 🌿My collection of eBooks is designed to give ...
15/01/2025

🌿 Looking for simple, practical ways to improve your health and wellbeing? 🌿

My collection of eBooks is designed to give you actionable tips, easy to follow advice, and proven strategies that will help you feel your absolute best. Whether you’re improving your diet, boosting your energy, or discovering natural solutions to common health challenges, you’ll find everything you need to get started on your wellness journey.

It’s super simple—just browse, pick your favourites, and start making positive changes today! 💪✨

All eBooks are FREE right now to help you kickstart your transformation in the new year! 🎉 But hurry—this offer won't last forever! In the future, these resources will be available for purchase, so grab them while you can!

👉 Check out the full collection here: https://www.triptobefit.com/category/all-products

More eBooks are coming soon to support your health transformation. 🌱

13/01/2025

✨ There is no magic to achievement. It’s really about hard work, choices, and CONSISTENCY. ✨

As January rolls in, we’re all full of new goals, fresh starts, and excitement for what’s to come. But most of us fall off track because we forget the most important ingredient in success—consistency.

Why is it so easy to start something new and then give up? It's not just about motivation; it’s about forming habits and making them stick. Success isn’t about what you do in January, but what you consistently do for the rest of the year—and the rest of your life.

That’s why setting realistic, sustainable goals is key. Don’t just aim for a quick win. Focus on long-term progress. And remember, it’s okay to struggle with consistency—you're not alone. If you’re finding it tough to stay on track, I’ve got some tips for you in my podcast 🎧 on building habits that last. [https://open.spotify.com/episode/5fzoYuWabDmqJPEVt3nnED?si=xjVL8PxcSjiVImIhdUS3rA
]

Also, we’re running the Midlife Momentum Body and Mind Reset soon, where we'll dive deep into goal setting, consistency, and actionable steps to achieve your dreams—no matter your age. 🙌
Here is more information about the Group Programme!
https://www.triptobefit.com/midlifemomentum

Stay committed. It’s the small, consistent steps that lead to BIG results. 💪

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