14/11/2025
🌱Finding Your Way Back to Yourself ⛰️
Lately I’ve reflected on something I see every day as a nutritionist and personal trainer and through the conversations I have at work.
We spend so much time looking for quick fixes, the “magic pill,” or the perfect routine someone else tells us we should follow. But real health, the kind that actually makes you feel grounded, energised, and like yourself starts in much simpler places.
In your environment, your choices, your habits, and most of all… your intuition.
One of my favourite reminders from our Beautiful Mind seminar was:
“When a flower doesn’t bloom, you fix the environment it grows in, not the flower.”
You are that flower.
You don’t need to be “fixed.”
You need space, understanding, and the right environment to grow in your own way.
As someone who spends half her life in nature I’ve learned that tuning into that inner compass matters more than forcing yourself into someone else’s version of “healthy.”
For me, my biggest wellness habit isn’t a supplement, a workout, or a meal plan.
It’s listening to what I’m drawn to.
Your intuition, your heart is the best coach you will ever have.
Of course, supplements have a place. I’ve learned in the last few years that they can be incredible tools making huge difference in people’s health. But they’re not meant to replace the small, consistent things that truly change your life.
A little more sunlight.
A mindful walk.
A pause before saying yes.
A routine that actually matches who you are.
Everyone has their own pace and their own path.
So here’s your reminder today:
You don’t need to follow the trends.
You don’t need to be anyone else’s version of “healthy.”
Just start with what feels true to you.
That’s where real health transformation begins.
That’s where you find peace.
And that’s where your inner strength is.
