Gluten Free Nao

28/02/2026

Dydd Gŵyl Dewi Hapus for tomorrow! 🏴󠁧󠁢󠁷󠁬󠁳󠁿 St. David's Day is the perfect excuse to make my gluten-free Welsh cakes - thought I'd drop this a little earlier this year to give you more time to plan to make them! 💜

RECIPE 👇🏻
https://buff.ly/43qdnxl

19/02/2026

Different stories, same mission: to live freely, fully, gluten-free, and eat happy 💚

28/01/2026

What a time to be alive! 🐛 The Made Without Wheat Colin the Caterpillar has arrived in M&S stores today! 🥳🎈

And priced the same as the regular version too!

🛒⭐️ New in the M&S Foodhall – three words... GLUTEN. FREE. COLIN 🤯🐛

It is by FAR the most requested innovation on our socials, and now, for the first time in Colin’s 35 year history... we’ve made him gluten free!

Joining our incredible caterpillar cake line-up, our new Made Without Wheat Colin the Caterpillar is hitting the high street and after years of development, is JUST as iconic as our OG fave.

Made with extremely chocolatey sponge and chocolate buttercream, covered in creamy milk chocolate and chocolate beans, our gluten free Colin is the perfect cake for birthdays, new chapters, big wins and everything in between - when we say it’s not a celebration without Colin, we mean it!

Hands up who can’t wait to find the next occasion to celebrate? 🙋

Find our Made Without Wheat Colin the Caterpillar Cake in the Made Without aisle at your local M&S Foodhall and on NOW 🛒

04/01/2026

Our Free From event is back & better than ever 🤯 Get 20% off all your free from faves, starting tomorrow 👏

28/11/2025

I shared this in my story but just wanted to share here to avoid any mistakes!! The NEW frozen spring rolls in Sainsbury's ARE gluten free ✅ but the older ones are NOT!! ❌

Some stores have both so PLEASE make sure you grab the right packs 🙏🏼 I’ll be adding this to all my other finds in my Sainsbury’s Christmas Guide!👇🏼

https://www.theglutenfreeblogger.com/free-from-christmas-gluten-and-dairy-free-christmas-food-in-sainsburys/

27/06/2025

An essential recipe for any Welsh household 🏴󠁧󠁢󠁷󠁬󠁳󠁿🫶🏼

BAKING 🎂 Gluten-free Welsh cakes - super easy to make and they can be ready to eat in just 30 minutes!

RECIPE 👇🏻
https://glutenfreecuppatea.co.uk/2022/02/23/gluten-free-welsh-cakes-recipe/

02/06/2025

Curious to give Juvela Gluten Free’s new loaf a try. I remember this being my first gluten free bread I tried when I used to get it on prescription over a decade ago. Here’s hoping an improvement in their recipe!

20/05/2025

19/05/2025

19/05/2025

May is Coeliac UK Awareness Month, so we’re shouting about all things Made Without with our amazing range of gluten free feasts, treats and essentials 🤩

Coeliac disease is a serious autoimmune disease affecting 1 in 100 people, but noone should have to miss out on the foods they love.

Why not try our creamy Spaghetti Carbonara or Margherita Pizza? Pressed for time? Our Prosciutto & Ricotta Cappelletti is just the ticket, accompanied by our gorgeously fragrant Garlic & Cheese Flatbread.

You’ll find our Made Without packaging and gluten free logo across favourites all around the Foodhall and M&S Café.

Let us know your favourite M&S Made Without Wheat product below 🥳👇

16/05/2025

Some exciting new arrivals from Schär!

01/05/2025