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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Tuned Sports Massage

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Worcester
Tuned Sports Massage

Mobile sports, deep tissue & remedial massage services in Malvern and the surrounding Worcestershire area. VTCT Level 3 Diploma in Sports Massage Therapy.

Registered & insured with the Federation of Holistic Therapists.

05/01/2021

Tuned Sports Massage may now be temporarily closed but we are grateful that during this time we have this beautiful place on our doorstep. Stay safe everyone, get outdoors and we'll see you on the other side of lockdown.

13/07/2020

We are back in business. Prep' this week, appointments from 20th July. Existing clients will be contacted during the week 😁👍

23/03/2020

tuned sports massage Statement on Coronavirus (COVID-19)

It is deeply saddening that at a time when positive touch has never been more needed by those in our local community, we are faced with an unprecedented situation where social distancing has become an imperative to protect the health and wellbeing of not just ourselves and our clients, but globally – for humankind.

We have now reached a time where everyone needs to take the next vital step to help prevent the spread of coronavirus (COVID-19). Therefore, in line with the guidance and recommendations of the organisation I am registered and insured with, together with the latest government advice on social distancing, I shall now be suspending all treatments until further notice.

I will continue to review the advice and guidance given and will update my clients on any change to this position as soon as I can. For anyone that has a forthcoming appointment I shall also be contacting you directly.

I wish you continued good health at this challenging time.
Keith

16/03/2020

Hi all,
Given the current circumstances surrounding the Coronavirus/COVID 19 situtation I just wanted to let you know that appointments continue as “normal” for the time being.

The current situation is extremely dynamic and as things develop I will review and update my approach in line with the advice and guidelines given by government and the health authorities.

For the time being, if you already have a booking or are arranging an appointment, then please consider the following:

Have you recently developed a persistent cough?
Have you recently developed a high temperature or fever?
Have you recently returned from travel abroad, particularly any of the areas of the world to which travel is now restricted?

If you have then do let me know. Likewise, if you or others in your household are already self-isolating please let me know. I don’t have a cancellation fee for your appointment, and we can re-schedule your appointment once circumstances have changed.

I wish you continued good health at this challenging time.
Keith

24/12/2019

Some guy in a red suit just been in for a last minute sports massage......said he's got a busy 24 hours coming up.....anyway he's sorted and on his way.
Tuned Sports Massage is now taking a few days off. Back in and taking bookings from 6th January 2020 onwards. Have a great Christmas everyone.

26/06/2019

When we work or exercise hard, our muscles build up lactic acid, this is normal, but often it can become lodged within the muscles fibres tissues, causing spasms or strains to occur, it can shorten our range of motion as well as creating what people call “Knots” in the muscle these “Knots are in fact Trigger points where a Nodule has formed on the muscle fibres and is constricting, it can be a very painful experience.” If this is the case, then please get in touch with me and I can help to relieve some of those symptoms.

30/05/2019

I do get asked from time to time, what is special about sports massage as opposed to other types of massage?

It is known that some injuries are caused by overuse of a particular muscle. Overuse injuries often result in sore, painful and inflamed muscles. Having a Sports massage will reduce the likelihood of the muscle becoming overused in the first place. It will reduce the initial inflammation that leads to an overuse injury.

There are many forms of massage, but I would as a Sports Massage practitioner will focus on your needs as an athlete. If sports massage is received regularly and applied skilfully it is a powerful aid to injury prevention.

I will use three main techniques, which I have mentioned before in previous posts.

Effleurage – mainly stroking movements to warm up the muscles and accustom the client to touch.
Petrissage – kneading into deeper tissues.
Friction – for deep muscle work and breaking up scar tissue or locked muscle fibres.

29/04/2019

I was a bit busy organising an event yesterday, meanwhile a few clients were running another event......did themselves proud and nice to get to see one of these today before a little bit of post race recovery massage.

14/04/2019

All the best for today Marc Dominic 👍🏃👊

18/01/2019

Good luck to this young man (that's the one on the left) at tomorrow's Schools County Cross Country Championships

13/01/2019

This weekend's been educational

20/12/2018

Don't panic! Just got back from Lapland; Santa's had his sports massage and is fighting fit ready for next week 🎅🎄🎁
Have a great Christmas everyone!

Address

Worcester
WR14

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

http://www.tunedsportsmassage.com/

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