Knight Psychology

16/05/2024

Continuing with mental health awareness week! The focus this year is on 'movement' from the Mental Health Foundation.

How often do we exist in our heads and forget we have a body?! ✋

Sometimes when our minds are racing, taking a moment to connect with and move our bodies can be really helpful. Stretch out, stand up, have a walk, dance like no one is watching! 💃 It can really help!

I'm always reminding clients that the mind and body are linked (I've never seen a floating head- have you?!) and the traffic between them is two way.

How are you moving this week? Do you find it helps? Leave me a comment at let me know.

15/05/2024

Do you dread opening your inbox or avoid meetings at all costs? Have you even considered quitting?

It might be a sign of work related anxiety. Learn how to identify and copy with it, plus discover practical steps for improving your work environment in my new blog post.

Click below to read in full-

https://knightpsychology.com/blog/should-i-quit-my-job/index.html

14/05/2024

It's mental health awareness week!

Right now over 2 million people are waiting for support in the UK.

I'm proud to be supporting the work of Mind this week who are an awesome mental health charity.

Visit mind.org.uk/no-mind-left-behind

01/05/2024

On my way home from a lovely evening of therapy sessions.

I love how independent practice gives me the flexibility to not only be there for my family but also offer appointments at times to suit my clients.

For more information see my link in bio 🔗

12/04/2024

So excited to be teaming up with Lisa from Sail Mortgages. Watch this space as we develop our collaboration!

Great coffee meeting with Dr Natalie from Knight Psychology thinking about financial anxiety!

I got a valuable insight into how anxiety can impact on making the best financial decisions for you, or even paralyze you completely!

Dr Natalie learned what areas of mortgage and finance are making her clients anxious, and which ones they are avoiding altogether!

Are you sat on a variable rate mortgage? Feeling anxious about reaching out to a broker? Worried what they might say now your bank accounts don't look as sparkly as they did when you first applied?

Do you have adverse credit? Debt? Bankruptcy? Is the shame of this holding you back from exploring home ownership?

Are you OVER insured? Are you paying out more than you need to for overlapping policies because you're worried about the What If?

WE WANT TO HELP YOU!

Did you recognise yourself in any of these? Drop us a comment below! We're really excited to get together again and talk more about building up a partnership that helps you better manage anxiety so that you can make the best financial decisions!

Follow us and we'll keep you in the loop!

#

05/03/2024

New blog post 'Hidden faces of anxiety' is now live!

Anxiety is a beast with many faces. One who can show up in various forms and disguises. Most of us will be familiar with the typical symptoms but what about things like irritability, stomach ache, muscle pain, brain fog, sensory sensitivities? Click below to read on...

https://knightpsychology.com/blog/the-hidden-faces-of-anxiety/index.html

02/02/2024

New blog post 'Deciphering Therapy Types' is now live!

Thinking we need to pick a ‘type’ of therapy can lead to anxiety in itself! What do psychologists mean by this? Click below to read on...

https://knightpsychology.com/blog/deciphering-therapy-types/index.html

14/12/2023

New blog post! 'Compassion Unwrapped" is now live! 🎄

Christmas. What do you notice happens to your body when you hear that word? For me, my body sends mixed signals. I find myself simultaneously smiling while feeling a bit sick....*click below to read on*

https://knightpsychology.com/blog/compassion-unwrapped/index.html

06/12/2023

New blog post! "What is anxiety?" Have you ever wondered what anxiety actually is, or why we experience anxiety in the first place? Come and read about the cavemen and bears over at knightpsychology.com (website has also had a bit of a makeover).

If now's the time for some support email me at enquiries@knightpsychology.com for a free 15 minute initial consultation.

06/11/2023

Delighted to now be taking on new clients! Focussing on supporting adults with anxiety in all it's wonderous forms! Generalised, specific phobia, social anxiety....For all the info you need please head over to my website at knightpsychology.com. To get in touch please email enquiries@knightpsychology.com.