Knight Psychology

Knight Psychology Clinical Psychologist Dr Natalie Knight. Psychological therapy for adults, specialising in anxiety.

Continuing with mental health awareness week! The focus this year is on 'movement' from the Mental Health Foundation. H...
16/05/2024

Continuing with mental health awareness week! The focus this year is on 'movement' from the Mental Health Foundation.

How often do we exist in our heads and forget we have a body?! ✋

Sometimes when our minds are racing, taking a moment to connect with and move our bodies can be really helpful. Stretch out, stand up, have a walk, dance like no one is watching! 💃 It can really help!

I'm always reminding clients that the mind and body are linked (I've never seen a floating head- have you?!) and the traffic between them is two way.

How are you moving this week? Do you find it helps? Leave me a comment at let me know.

Do you dread opening your inbox or avoid meetings at all costs? Have you even considered quitting?It might be a sign of ...
15/05/2024

Do you dread opening your inbox or avoid meetings at all costs? Have you even considered quitting?

It might be a sign of work related anxiety. Learn how to identify and copy with it, plus discover practical steps for improving your work environment in my new blog post.

Click below to read in full-

https://knightpsychology.com/blog/should-i-quit-my-job/index.html

It's mental health awareness week!Right now over 2 million people are waiting for support in the UK.I'm proud to be supp...
14/05/2024

It's mental health awareness week!

Right now over 2 million people are waiting for support in the UK.

I'm proud to be supporting the work of Mind this week who are an awesome mental health charity.

Visit mind.org.uk/no-mind-left-behind

On my way home from a lovely evening of therapy sessions. I love how independent practice gives me the flexibility to no...
01/05/2024

On my way home from a lovely evening of therapy sessions.

I love how independent practice gives me the flexibility to not only be there for my family but also offer appointments at times to suit my clients.

For more information see my link in bio 🔗

Why does anxiety leave us feeling tired all the time? 😴 💤Does this resonate?🔗 Go to www.knightpsychology.com to find out...
25/04/2024

Why does anxiety leave us feeling tired all the time? 😴 💤

Does this resonate?

🔗 Go to www.knightpsychology.com to find out how I can help you.

Box breathing is a simple and effective way to reduce panic & anxiety as well as reduce feelings of being overwhelmed.Fo...
25/04/2024

Box breathing is a simple and effective way to reduce panic & anxiety as well as reduce feelings of being overwhelmed.

Focussing on the breathing and the way this feels in your body can help to bring your mind back to right now as opposed to racing off into the future or getting stuck in the past.

It might feel a bit weird at first as we don't typically pay much attention to how we breathe, it just happens right? But give it a try and I think you'll be surprised by just how simple and effective it is.

I use this technique regularly in sessions with clients and going about my own day-to-day.

🔗 Go to www.knightpsychology.com to find out what I offer at Knight Psychology and how I can help you.

New blog post 'Hidden faces of anxiety' is now live!Anxiety is a beast with many faces. One who can show up in various f...
05/03/2024

New blog post 'Hidden faces of anxiety' is now live!

Anxiety is a beast with many faces. One who can show up in various forms and disguises. Most of us will be familiar with the typical symptoms but what about things like irritability, stomach ache, muscle pain, brain fog, sensory sensitivities? Click below to read on...

https://knightpsychology.com/blog/the-hidden-faces-of-anxiety/index.html

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