Surr-Fit Training

03/09/2025

Your Wednesday strength session is here again 6.30-7.30pm at the new location Clifton Village Hall, Hope Lane WR6 6DNIf you don’t want to leave your house or you’re in Outer Mongolia it’s also online via Gymcatch. https://gymcatch.com/app/ just search for Surr-Fit Training to book. Bring light weights if you have them and I’ll make sure all levels are catered for. 🔥 💪 💥

01/09/2025

Hey everyone,

I hope you’re all well and living life to the full!!! Just to let you know I’m home and all classes are back to normal starting with The Worcester Warriors Foundation free ladies only class tomorrow at Severn Street Worcester WR1 12-1pm.

Weds: Strength & Conditioning 6.30pm Clifton on Teme Village Hall

Friday online HIIT 9.30am

Saturday HIIT Clifton on Teme Village Hall 8.15am

Monday 6.10pm HIIT followed by M1ND Yoga/Pilates 640pm both at Lower Broadheath village hall.

Hopefully see you in some of the classes xx

01/09/2025

My amazing friend Lisa and her brilliant and talented son Maxwell are delivering a ‘Football Talk’ on 24th September from 6-7.30pm at The Kiln in Worcester. It’s based on their journey from Development Centre through to Academy, Scholar and the international stage. It will be delivered from a ‘player/mum-son duo/metal toughness coach perspective- so lots to benefit from.

It’s going to be an evening of inspirational talk, questions and answers, including all the good and bad bits, struggles, focus, perceptions and lessons learned.

If there’s any of my friends, players, pupils or colleagues who are interested please see the booking link below as booking is essential.

https://www.eventbrite.co.uk/e/1626447220419?aff=oddtdtcreator

Web page for Lisa if you need it:
https://www.lisamoseshypnotherapy.co.uk/sports-mental-toughness

Natural ability is essential - but it's no longer enough. Coaches, Scouts and Psychologists agree: players need mental toughness, unshakable focus, and complete self-belief to thrive. That's where I come in.

20/08/2025

Your Wednesday strength session is here again 6.30-7.30pm at the new location Clifton Village Hall, Hope Lane WR6 6DN

If you don’t want to leave your house or you’re in Outer Mongolia it’s also online via Gymcatch. https://gymcatch.com/app/ just search for Surr-Fit Training to book.

Bring light weights if you have them and I’ll make sure all levels are catered for. 🔥 💪 💥

Ps there are no classes next week as I’m away so let’s get this week in while we can x

18/08/2025

Good morning!!!

Monday classes are here again 🎉🎉🎉🎉
Both classes at Lower Broadheath Village Hall:

6.10pm HIIT/BL1TZ
6.40pm M1ND

Hopefully see you there this evening as I have to travel far and wide now to get to you. Everyone welcome and catered for. 🎉🎉

Pay as you go £5 for both sessions or £4 for one xx

13/08/2025

Your Wednesday strength session is here again 6.30-7.30pm at the new location Clifton Village Hall, Hope Lane WR6 6DN

If you don’t want to leave your house or you’re in Outer Mongolia it’s also online via Gymcatch. https://gymcatch.com/app/ just search for Surr-Fit Training to book.

Bring light weights if you have them and I’ll make sure all levels are catered for. 🔥 💪 💥

06/08/2025

24/07/2025

Friday morning HIIT is online 9.30-10am
Everyone welcome and catered for. Simply click on https://gymcatch.com/app/ and search for Surr-Fit Training to book

23/07/2025

Firstly I’m sooooo sorry to all my online clients for L1FT, unfortunately the wifi wasn’t working but I’ll make sure it is for next week. I owe you a class but please let me know if you prefer a refund? If not I’ll send you a free class pass.

Also thank you to everyone who came along to the class! I hope you enjoyed/hated it!!! 💪💥🔥

13/07/2025

Hi everyone,

Fitness classes locally start this Saturday at Clifton village hall and all will be on a trial basis just in case numbers are low. If you’d like to come along this is the timetable from Saturday 19th July:

Saturday Clifton Village hall 8.15-8.45am HIIT Bodyweight Training £4 pay as you go

Monday Lower Broadheath Village Hall
6.10pm HIIT Bodyweight Training
6.40pm M1ND Yoga/Pilates
£4 per class or both for £5 payg

Wednesday Clifton Village hall
6.30-7.30pm L1FT Strength & Conditioning with light weights. Please bring some with you if you have them. £5 payg

All levels welcome and catered for.
I’m really looking forward to meeting you all. Please shout if you have any questions at all.

02/07/2025

So the final class is being moved to Clifton on Teme Village Hall from Wednesday 23rd July. It is a strength and resistance based class so bring light weights if you can. A mat may help to but it’s not a necessity. I will have some spare weights if you don’t have any to start with.

All levels are welcome and everyone is catered for.

Start time 6.30pm for 50/55 minutes.

Feel free to share as I’m literally starting again in a new area. I’ll pop a full timetable online over the next few days, but if you need further information, feel free to join my community Facebook group - Surr-Fit Training Fitness Community.

Ps once I ascertain Wi-Fi strength, I will also try to put classes online too.

30/06/2025

Hi everyone,

Just to let you know the last classes at Activ8, Whittington will be Monday 14th July. The hall has served me so well for many years but it’s difficult now I’ve moved much further away.

The good news is the class will continue from Monday 21st July at Lower Broadheath Village Hall, Church Lane, Lower Broadheath, WR2 6QY. There are plenty of parking spaces out the front and if they’re full, there’s more round the back. Hopefully you can continue to join me.

The time has also changed with a start time of 6.10pm and a finish at 7.10pm.

Classes will be:
6.10pm HIIT (bodyweight training)
6.40pm M1ND (stretch, mobility and stability)
£4 for one session or £5 for both, pay as you go or use your Gymcatch packages. If WiFi is good I will look at putting them online too once I get used to the hall.

All levels welcome and catered for.

Please spread the word if you can as I will need to build classes up again within these new areas.

Thank you so so much to all of you for your support, past, previous and present!!!