Cytoplan

Cytoplan Pioneering Bio-Effective®, practitioner-trusted supplements. Vegan, organic, gluten-free & owned by a charitable foundation.

Supporting better health, naturally 💚 Practitioner-Dedicated Food State Vitamin & Mineral Supplements

24/10/2025

Inhale calm. Exhale stress.
You needed this - and someone else might too.

🔁 Share this with someone who needs a pause

Did you know, the egg yolk is the nutritional powerhouse of the egg?It’s packed with essential fatty acids, iron, folate...
23/10/2025

Did you know, the egg yolk is the nutritional powerhouse of the egg?

It’s packed with essential fatty acids, iron, folate, vitamin D, and choline - a key nutrient that supports cell structure and plays a crucial role in brain health 🧠

Let us know below how you prefer your eggs cooked👇

As the days grow shorter and colder, many embrace cosy evenings and a slower pace. For others, darker days and limited o...
20/10/2025

As the days grow shorter and colder, many embrace cosy evenings and a slower pace. For others, darker days and limited outdoor time can dampen motivation, mood, and productivity.

Here are our 4 top tips to help you stay bright over the winter months:

✨ Maximise daylight exposure – boosts mood, supports sleep cycle, and increases alertness.

✨ Exercise regularly – enhances serotonin levels and improves overall mood.

✨ Take a vitamin D supplement – helps maintain levels when sunlight is limited.

✨ Prioritise self care – eat well, rest, and sleep to reduce stress and support mental wellbeing.

Taking small steps to look after your body and mind can make a big difference through the darker months.

💬 What helps you stay well in winter? Let us know in the comments!

19/10/2025

Carrot Cake Porridge for Little Ones ✨🥕

A cosy, nutrient-packed breakfast your baby (and you!) will love.

💧 Top tip: Stir in a few drops of our NEW Vitamin Drops before serving for an easy boost of essential nutrients - perfect for busy mornings! 🌈✨

💚 Ingredients:
30 - 60g organic porridge oats (rolled for extra texture)
½ - 1 grated carrot
80 - 120ml milk
1 tsp ground walnuts or a dollop of smooth 100% peanut butter
A pinch of cinnamon + mixed spice
Optional: grated apple, raisins, yogurt, or milled seeds on top

💚 Method:
Gently warm grated carrot for 30 seconds
Add oats + milk, cook slowly until creamy
Stir in nuts/nut butter, spices, and any fruity extras
Once thick + gloopy, remove from heat and serve!
Add yogurt + sprinkle with seeds for extra goodness

Forgetfulness, trouble concentrating, and mental fatigue are real challenges - but there are ways to support your cognit...
18/10/2025

Forgetfulness, trouble concentrating, and mental fatigue are real challenges - but there are ways to support your cognitive health.

This , we’re shining a light on how lifestyle medicine - from sleep and nutrition to stress and connection - can make a real difference.

✨ You don’t have to navigate this alone. Our in-house Nutritional Therapists are here to support you every step of the way. We also offer targeted Perimenopause and Menopause Support Supplements designed to help you feel more balanced and resilient during this transition.

Are you getting enough Omega 3s? Only 25% of the UK population eats oily fish regularly, and even fewer meet the recomme...
17/10/2025

Are you getting enough Omega 3s? Only 25% of the UK population eats oily fish regularly, and even fewer meet the recommended intake.

The NHS recommends at least 1 portion of oily fish (140g) per week, but according to the latest National Diet and Nutrition Survey (NDNS), the average person is falling well short:

👉 Adults aged 19-64: Only 56g per week
👉 Adults aged 65+: Only 86g per week
👉 Children: Less than 20g per week

Omega 3s are essential for brain function, heart health, and reducing inflammation, which is a key factor in many chronic diseases. Inflammation is a precursor to conditions such as heart disease, arthritis, and even cognitive decline. Unfortunately, many people lack sufficient Omega 3s like EPA and DHA, which are critical for combating inflammation and promoting overall health.

If you’re not a big fish eater, consider supplementing with high-quality Omega 3s to support your health, our favourites include:
Omega Balance
High Potency Omega 3 Vegan
Krill Oil
Omega Protect + CoQ10 🐟✨

Don’t dread the darker months - reframe them 🍂Autumn and winter aren’t just about “getting through.” They’re a natural r...
15/10/2025

Don’t dread the darker months - reframe them 🍂

Autumn and winter aren’t just about “getting through.” They’re a natural reset, a chance to slow down, nourish your body, and build lasting resilience.

Here’s how to shift your seasonal mindset:
- Support your body with the right nutrition
- Protect your mental wellbeing
- Focus on rest, not resistance

✨ Save this as a gentle reminder - and let us know in the comments below how you prepare for the colder months.

12/10/2025

3 years in the making. 1 shared mission.

We’ve teamed up with award-winning Baby & Child Nutritionist Charlotte Stirling-Reed to bring you something special… 💛

Introducing our brand new Children’s Vitamin Drops, a trio of expertly developed supplements designed to support your little ones from birth to 5 years.

👶 Vitamin D Drops - For use from birth, with department of Health recommended levels.
🥕 A, C & D Drops - For breastfed babies from 6 months.
🌈 Multivitamin Drops - For ages 1-5, offering comprehensive support.

- Fuss-free & tummy-friendly
- Easy-to-use dropper (mix into food or drink!)
- No artificial colours, flavours, or nasties
- Maximum absorption, minimal stress

“Specifically designed for children aged 1-5 years, I have partnered with Cytoplan to formulate these gentle liquid drops. They provide key nutrients to support your little one’s daily routine. A simple addition to food or drink, or given directly, they complement a balanced diet with ease and peace of mind.” - Charlotte Stirling-Reed

11/10/2025

Our brand new product launch is coming… and we can't wait to share what we've been working on 💚

⏰ Launching 12th October.

Can you guess who we’ve partnered with? 👀

Health is more than just physical - it’s emotional, mental, and deeply personal. If you're struggling, you're not alone....
10/10/2025

Health is more than just physical - it’s emotional, mental, and deeply personal. If you're struggling, you're not alone.

Talking helps. Rest helps. Nourishing your body helps. Reaching out helps.

Incredible UK charities like:
🌿
🌿
🌿
🌿
🌿 ..are here with advice, community, and support all year round.

Be kind to your mind - and take things one step at a time 💙

Cosy season calls for something extra special 🍂✨ Our Autumn Spiced Collagen Hot Chocolate is more than just a treat - it...
08/10/2025

Cosy season calls for something extra special 🍂✨

Our Autumn Spiced Collagen Hot Chocolate is more than just a treat - it’s wellness in a mug.
⁠
Infused with warming cinnamon to support healthy blood sugar levels, raw cacao for rich antioxidants, and collagen to nourish your skin and support connective tissue from within. A cosy way to sip your glow, naturally 💫
⁠

Address

Unit 98B, Cytoplan Ltd, Blackpole Trading Estate West
Worcester
WR38TJ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+441684310099

Website

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