28/04/2026
Our next podcast episode is almost here! 🎙️
We’re happy to announce our fourth guest on Beyond The Capsule is Dr John Greoger.
Dive into the details of sleep itself: what is it, the different stages, why we dream and what REM and slow-wave sleep is. Then explore how factors such as the menstrual cycle, life stage development, caffeine, alcohol and daytime habits all influence sleep quality, positivity and even your immune system.
Set your reminders... available soon 💚