MamaBabyBliss

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MamaBabyBliss

Classes in Worcester And Bromsgrove
Pregnancy Yoga, hypnobirthing, Postnatal Yoga, Baby Massage, Baby Yoga, Mums Yoga classes.
(26)

With you every step of the way from pregnancy to toddlerhood and beyond. Supporting women and their babies’ wellbeing from “bump” to 3-years-old, with 9 different classes and 2 workshops

18/07/2025

YOU AND YOUR BABY’S HEARTBEAT SYNCHRONISE ❤️❤️ One thing we love in our classes is seeing you gaze into your baby’s eyes. But did you know that when you and your baby make eye contact something truly magical happens. Both your and your baby’s nervous systems begin to co-regulate — meaning that your bodies start to align physiologically.

One fascinating effect is that both your heart rates can synchronise.

This happens because of a process called bio-behavioural synchrony. Through eye contact, touch, voice, and facial expressions, a baby’s heartbeat, breathing, and even brain activity can begin to mirror the mother’s.

It's the body's way of creating emotional safety and bonding — crucial for a baby’s development and a mother’s wellbeing.

How amazing is Mother Nature?

16/07/2025

BECOMING A MOTHER ❤️ This is something that a mama said in one our classes and we felt it summed up motherhood so perfectly. It’s one of the hardest things we’ve had to do but also undoubtedly one of the most rewarding.

👩‍🍼Discussion time is a vital part of our classes and the focus is always on mums supporting one another and you sharing whatever is on your mind openly and honestly. We are all on this journey together and no-one is alone.

❓If you had to sum up motherhood what would that be for you?

➡️To find your nearest MamaBabyBliss Teacher visit the Teacher’s Directory on the MamaBabyBliss website and in the link in the bio.

09/07/2025

WHY PREGNANCY YOGA HELPS REDUCE STRESS 💕

Pregnancy yoga supports your mental wellbeing — and science backs it up.

A study published in Complementary Therapies in Clinical Practice (2012) found that women who practiced prenatal yoga had significantly lower stress, anxiety, and depression levels — and even showed a reduction in cortisol, the hormone linked to stress.

Gentle movement, breathwork, and connection with your changing body can make a powerful difference.

07/07/2025

TAKE THE PRESSURE OFF 💖

So many of us start the week carrying more than just the weight of a to-do list.�
💕 There’s the mental load, the invisible work, the constant pressure to be everything to everyone — all while running on little sleep and sheer love.

But here’s the truth: You don’t have to do it all.�
💕 You don’t need to prove your worth through productivity. Your value isn’t measured by how much you get done today — it’s in the love you give, the patience you offer (even when you're running on empty), and the way you show up, again and again for your baby.

💕 So if you need to pause, rest, cry, or breathe — please do.�
You are doing an incredible job, even when it doesn’t feel like it. 💖

02/07/2025

HELLO JULY! ☀️If your baby is born in July, then according to the experts they are a born leader!

Based on research by the UK Office for National Statistics, more CEOs are born in July than any other month. But why is that?

According to the experts, it might be due to school cut-off dates.
July babies are often among the youngest in their school year,
which could help them build extra resilience, independence, and confidence early on.

So, great news! Your July boss baby could be calling the shots one day if they aren’t already!

Let us know in the comments if your due date - or indeed if you’re born in July - and are you a boss 🤩!

30/06/2025

KEEP COOL! 🍑🍓🍍

With this ongoing heatwave, it can be less comfortable if you’re pregnant or looking after a new baby.

We’ve been looking for ways to chill down a bit and thought we’d share this recipe for fresh fruit ice lollies which are both healthy and great for adults and children alike!

Enjoy! 🌞🍧🍭

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25/06/2025

ADJUSTING TO LIFE WITH A TODDLER AND A NEW BABY 🧒 👶

A new baby brings big feelings for little ones. Helping your toddler adjust doesn’t have to be complicated. These 3 quick tips can ease the transition and help them feel secure, involved, and loved.

👦Keep routines steady�Familiar routines help toddlers feel safe during big changes.

👧🏻 Involve your toddler. Let them in making choices like choosing what socks the baby is going to wear or the bedtime story for both of them.

🧒Use positive language
Remember to praise your toddler A LOT and phrases like “I’ll play with you after baby’s feed” feels better to your sensitive toddler than “Not now.”
�✨ Save for later & share with a fellow parent navigating life with two! 💬

23/06/2025

LOOK AT HOW MUCH YOUR BABY HAS GROWN 🥹

The days can feel long, especially when you're running on empty. But pause for a moment… look at your baby.�Remember how tiny they once were in your arms? Look how much they’ve grown.�Time is moving, even when it feels like it’s standing still. You’re doing better than you think. 🌿

21/06/2025

Honouring International Yoga Day & the Summer Solstice
As the sun reaches its peak today—the longest day of the year—we celebrate both the Summer Solstice and International Yoga Day. ✨

Both are a beautiful invitation to pause and reconnect: to honour the light outside and the light growing within you. 💛

Pregnancy is a time of powerful transformation, just like the solstice. As your body changes, yoga offers a gentle way to ground, breathe, stretch, and prepare—not just for birth, but for motherhood. 🧘‍♀️🤰

Let today be a reminder to:
🌞 Soak in the nourishing energy of the sun
🧘‍♀️ Move mindfully with your changing body
🌸 Honour the sacred space you’re creating
💫 Trust your inner strength and light

You’re growing a life and evolving into a new version of you. That’s magic. 🌿

19/06/2025

TRUST ❤️ With all the information, measurements and numbers that are thrown at us during pregnancy, it can be difficult to remember that our bodies are amazing.

As is the journey we are on. Mother Nature created an incredible blue print with our bodies.

The process of growing a baby inside of us that has remained the same since the beginning of time.

We need to trust this ancient wisdom and process and have faith in the journey we are on ❤️

15/06/2025

To all the superheroes out there! Thank you for looking after us and may you be celebrated in the way that you absolutely deserve 💙 ❤️

13/06/2025

Love you Daddy 💙 ❤️

Address

Bennetts Willow Barn
Worcester
WR24BS

Website

https://linktr.ee/MamaBabyBliss_worcestershire, http://zoemyoga.com/

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