Zoe Meachem Yoga

10/04/2026

Little tummies, big relief — baby massage tips for digestion

There’s been a flurry of babies born from my Pregnancy Yoga classes lately, and it has inspired me to share something I absolutely love teaching — simple massage techniques to help ease your baby’s digestion. 💜

In those early months, wind, colic, and constipation are so common, and it can feel overwhelming when your baby is unsettled and you’re not sure how to help. The good news? Your hands are one of the most powerful tools you have. Here’s where to start:

👐 Clockwise circles — using a flat palm, make slow, gentle circles around your baby’s tummy in a CLOCKWISE direction. This follows the natural movement of the large intestine and helps stimulate blood flow to the digestive system. It’s deeply soothing — and releases oxytocin (that gorgeous bonding hormone!) in both of you.

🌸 Daisy pattern — use your first two fingertips to trace soft petal shapes around the belly button. This works in a more concentrated way, gently stimulating peristalsis in the small intestines — the rhythmical movement of the digestive tract that helps milk move through and nutrients absorb.

🌈 Paint a rainbow — sweep your fingertips from the top of the left hip, up and over the belly button, and down to the right hip. This is especially helpful for constipation, but wonderful for general digestive balance too.

🚲 Leg cycling — hold your baby’s lower legs and gently alternate each knee up towards their chest. Perfect for wind... and yes, expect sound effects 😄 We have a favourite song for this one in class — you’ll find out when you join us!

🧘 Happy Baby pose — bring both knees gently to the chest and hold for a few seconds. Simple, effective, and a great wind reliever! 💨

The magic of these techniques goes beyond digestion. Each time you massage your baby, you are communicating safety, love, and presence. The eye contact, the touch, the rhythm — it all builds oxytocin for both of you, supports your baby’s nervous system, and quietly builds your own confidence as a parent. On the harder days, it’s a beautiful way to come back to each other. 🫂

09/02/2026

Spring offerings for you all 💜

31/01/2026

Baby Massage & Mama Relax Classes

New courses starting end of February 💜

Take a moment to connect with your baby while focusing on your own well-being. Zoe’s classes provide a calm, supportive environment where you can:
• Learn soothing baby massage techniques
• Practice gentle yoga and breathing to relax
• Share time with other mothers going through a similar journey.

Mondays in Worcester
Tuesdays in Bromsgrove

Find out more and book via the website zoemyoga.com

02/01/2026

New Year’s Day was spent at The Lost Gardens of Heligan in Cornwall — so worth a visit if you’re ever nearby. I completely fell in love with the Sleeping Lady beneath the moon, The Mud Maid. She feels like a reflection of where I am right now — resting, hibernating, rooted deeply in the earth. Dreaming quietly of what’s to come when the light returns, trusting that beneath the stillness, so much is gently gathering and growing.

01/01/2026

31/12/2025

Proudest moment of 2025… 🤩😮

My girls and I made it to the top of Mount Snowdon at Easter—just the three of us—after the boys turned back about halfway.

They’re only 7 and 10, but we had the best day together. Not a single complaint. We laughed, messed around, and kept each other going all the way up and back down again. We set off after lunch (probably not the wisest idea!), so we were among the last ones on the mountain—just us, the sheep, the birds, and a handful of others on the way down.
We giggled, joked, and took it one step at a time. Which feels like a perfect metaphor for this year. Even when our feet hurt, we kept going.

This year has been hard—learning how to be a split family, navigating unexpected twists and turns—but the three of us have had our own mountain to climb. And we’ve climbed it together. We’ve stuck close, loved each other fiercely, and still found joy along the way.

I couldn’t be prouder of these two. Seeing them tackle such a huge challenge with big smiles gives me so much hope. We’ve got each other, and these girls truly love life.

My word for 2025 was survival. I’m still sitting with my word for 2026, but I know it will be less about surviving and more about building.

So much love to everyone—and especially to these two superstars. ⭐✨

30/12/2025

Heart is full 🥰

This Christmas had so much magic, love, moments of joy, connection and family time. We’ve all filled our memory banks with laughter and love, and I feel very lucky and blessed to be the mama in this beautiful life.

We’ve spent time just the five of us and lots of time with grandparents, aunts, uncles, cousins… it’s been wonderful 🙂

2025 was so hard for me… so much sadness, grief, fear. But, things are looking up 💜💜💜

I hope you’ve had moments of love, joy, peace and connection and hopefully lots of laughter too, and if not… hang on in there ###

25/12/2025

21/12/2025

The shortest day and the longest night 🌙

The end of the solar cycle and the beginning of a new one ☀️

Nature’s New Year 🌱

Today is a beautiful day to reflect on the year that has passed.Maybe you do this quietly in your mind as you move through your day,or maybe you take a moment to sit down with a pen and paper and truly reflect.

2️⃣0️⃣2️⃣5️⃣
What did this year mean to you?
What was it really all about?

✨ What lessons did you learn?
Pause here. Let them become conscious, named, and integrated—so they can move forward with you.

⛰️ What challenges did you overcome?
Acknowledge your strength and resilience.

💦 What are you ready to leave behind?
What no longer belongs in your next solar cycle?

💕 What did you love about this year just passed?
What moments stand out as bright, meaningful, or unforgettable?

🙏 Who or what are you grateful for?
Who truly showed up for you?
Let yourself feel the gratitude and notice how it lives in your body. Carry these people with you in your heart and hold them close.

🌅 Now begin to reflect on what you are moving toward.
What are you choosing to focus on as the new cycle begins?

Happy Solstice, everyone.

May the returning light meet you with clarity, intention, and hope. 🌞✨

18/12/2025

Still looking for the perfect gift? 🎁

It’s not too late ✨

Gift vouchers are available and valid for all classes, workshops & events.

Shop via the link in bio or on the website 💜

03/12/2025

Hello lovely ones! 👋💜

I know I’ve been pretty quiet on here for a while… I just haven’t been feeling social media the way I used to 🤔 But I wanted to pop in to say hi, and to let you know I’m still here — teaching all my classes and supporting the amazing families in our community.

Here’s what’s been happening…

🧘‍♀️ Pregnancy Yoga
💜 Hypnobirthing
🧘‍♀️ Postnatal / Mum & Baby Yoga
💜 Women’s Yoga
🧘‍♀️ Therapeutic Yoga

And a big personal update — I’m deep into my Yoga Therapy training with 🧡 I’ve handed in my first case study, where I used yoga techniques to support a wonderful mum in healing her c-section scar tissue and diastasis recti. I’m honestly so excited about everything I’m learning and the new ways I’ll be able to help people. I’ll share more about Yoga Therapy soon 🥰

and I are still running our fully funded Mindful Movement sessions for new mums navigating the transition into parenthood. We explore polyvagal theory, self-care while caring for little ones, and nourishing postnatal yoga — all while building a gentle, supportive community. Get in touch if you’d like to join a future course 😌

and I are also partnering with local schools to bring kids yoga, teacher training, and well-being sessions into the school environment. This is an ongoing funded programme, so if you’re a teacher or school parent and would love this in your network, please reach out. 🧘‍♀️

I’m endlessly grateful for our beautiful sangha (community). Thank you to every single one of you who shows up and shares your time and energy with us on the mat. It means more than you know. 🙏💛

And… Christmas events are just around the corner!

⭐️ Baby Yoga Christmas Parties
✨🕯️ Candlelit Christmas Yoga with me & Sound Bath with

Tickets are now live on the website if you’re looking for some festive magic to ease you into the season ✨

12/11/2025

Thank you to the beautiful soul, Sarah ✨
She’s been coming to my classes for years and is always such a kind, calming presence — I just adore her!
Lately she’s been making the sweetest little crochet hearts 🩷 that I’ve been giving out to mums in my classes.
It’s had me reflecting on how much support, kindness, care and compassion mean as we journey through motherhood — especially for brand new mums with brand new babies. Meeting a new and forever-changed version of themselves, caring for a tiny, precious human, and figuring out how they fit into the world again — with new layers in their relationships, identity and whole life.
These tiny hearts come from such a place of love, and I just love them 🫶

Thank you, beautiful Sarah 🌸