Zoe Meachem Yoga

03/12/2025

Hello lovely ones! 👋💜

I know I’ve been pretty quiet on here for a while… I just haven’t been feeling social media the way I used to 🤔 But I wanted to pop in to say hi, and to let you know I’m still here — teaching all my classes and supporting the amazing families in our community.

Here’s what’s been happening…

🧘‍♀️ Pregnancy Yoga
💜 Hypnobirthing
🧘‍♀️ Postnatal / Mum & Baby Yoga
💜 Women’s Yoga
🧘‍♀️ Therapeutic Yoga

And a big personal update — I’m deep into my Yoga Therapy training with 🧡 I’ve handed in my first case study, where I used yoga techniques to support a wonderful mum in healing her c-section scar tissue and diastasis recti. I’m honestly so excited about everything I’m learning and the new ways I’ll be able to help people. I’ll share more about Yoga Therapy soon 🥰

and I are still running our fully funded Mindful Movement sessions for new mums navigating the transition into parenthood. We explore polyvagal theory, self-care while caring for little ones, and nourishing postnatal yoga — all while building a gentle, supportive community. Get in touch if you’d like to join a future course 😌

and I are also partnering with local schools to bring kids yoga, teacher training, and well-being sessions into the school environment. This is an ongoing funded programme, so if you’re a teacher or school parent and would love this in your network, please reach out. 🧘‍♀️

I’m endlessly grateful for our beautiful sangha (community). Thank you to every single one of you who shows up and shares your time and energy with us on the mat. It means more than you know. 🙏💛

And… Christmas events are just around the corner!

⭐️ Baby Yoga Christmas Parties
✨🕯️ Candlelit Christmas Yoga with me & Sound Bath with

Tickets are now live on the website if you’re looking for some festive magic to ease you into the season ✨

12/11/2025

Thank you to the beautiful soul, Sarah ✨
She’s been coming to my classes for years and is always such a kind, calming presence — I just adore her!
Lately she’s been making the sweetest little crochet hearts 🩷 that I’ve been giving out to mums in my classes.
It’s had me reflecting on how much support, kindness, care and compassion mean as we journey through motherhood — especially for brand new mums with brand new babies. Meeting a new and forever-changed version of themselves, caring for a tiny, precious human, and figuring out how they fit into the world again — with new layers in their relationships, identity and whole life.
These tiny hearts come from such a place of love, and I just love them 🫶

Thank you, beautiful Sarah 🌸

09/11/2025

🎄✨It’s coming… ✨🎄

Candlelit Christmas Yoga and Soundbath to round off the year with a big exhale and a chance to nourish ourselves with gentle yoga (with me!) followed by a soundbath with

If you feel like you need a chance to unwind from the busyness of the festive season, give yourself some time to rest and restore and celebrate the year we’ve had, then come and join us for the cosiest and most relaxing evening.

There are going to be two events…

✨Worcester, Monday 15th December 7:30-8pm at Ombersley Road Methodist Church Hall

✨Bromsgrove, Tuesday 16th December 7:30-8pm at
The Ryland Centre

Sessions are suitable for all, including during pregnancy (past 14 weeks)

Can’t wait to share this nourishing evening with you 🧘‍♀️

Bookings are via the website, or please feel free to get in touch with any questions 🙏

✨🌙

09/11/2025

🎄✨ BABY YOGA CHRISTMAS PARTY ✨🎄

Come together in community for a fun and festive Baby Yoga session — a space to move, connect & make memories 💫

What’s included:
❄️ Christmas-themed Baby Yoga
❄️Luxury soft play area for little explorers
❄️Christmas keepsake craft to remember baby’s first Christmas
❄️A small gift for every mum & baby
❄️Seasonal refreshments

Visit the website to book your space

26/10/2025

25/10/2025

Hello from me! 👋
I know I’ve been a little quiet on socials lately — life and work have been full (in the best way!), and social media has taken a bit of a back seat. But I wanted to share a little of what I’ve been up to…
✨ Yoga Therapy — I’m now a year into my training and have learnt so much! It’s been an incredible journey that’s also reshaped how I teach. I’ve started working with case studies and am specialising in perinatal mental and physical wellbeing. It’s such a privilege to serve the women I work with on a deeper level.

🧘‍♀️ Yoga in Schools — This term, I’ve had the joy of teaching 450 school children in Droitwich! Together, we’ve explored Yoga and Mindfulness tools for supporting both children’s and teachers’ wellbeing. I’ve also been working weekly with a small group of six, focusing on nervous system regulation. Huge thanks to for your ongoing support and opportunities 🙏

🤱 Mindful Movement — Our weekly postnatal, fully funded classes in Redditch continue to thrive, offering a safe space for mums and babies to connect, reflect, and move together. These sessions are grounded in polyvagal theory, helping us learn through gentle awareness. Thank you 💚

🌸 Community Classes — Pregnancy, postnatal, women’s, baby massage, and gentle yoga classes in Worcester and Bromsgrove are flourishing. We’ve celebrated many new babies this term, and many mums taking the big step back to work as their little ones grow. This work fills me with so much satisfaction — I’d truly be lost without you all!

🌿 Rest & Recharge Retreat — An afternoon of rest, pause, breath, peace, and connection… utter bliss. Thank you to everyone who came with open hearts — it was pure magic.

🎃 Halloween / Autumn Baby Yoga Parties — A fun, social way to round off the term… and such a joy to see everyone together again!

🧡 Classes return on 3rd November!
Bookings are now open via my website — I can’t wait to see you all back on the mat soon.

Wishing you all a happy half-term break — see you on the other side 🍁

20/10/2025

SO MUCH FUN!! 🎃

Can’t wait to do it all over again tomorrow with the Bromsgrove gang 🤩

13/10/2025

It’s the final session of Baby Massage and Mama Relax this week, bringing full massage sequence together for a head to toe treat for the babies, while mums reflect on their highs and lows of motherhood so far. This is my favourite session of the course and I can’t wait to share it with you all.

A new 6 week course starts in November if you and your baby are looking for a relaxing and supportive space to learn massage together.

12/10/2025

She Let Go – Safire Rose 🍂 🍁

She let go
Without a thought or a word, she let go. She let go of fear.
She let go of judgments
She let go of the opinions swarming around in her head. She let go of the committee of indecision within her.
She let go of all the right reasons
Wholly and completely, without hesitation or worry, she just let go
She didn’t ask anyone for advice. She didn’t read a book on how to let go. She didn’t research the scriptures.
She just let go
She let go of all the memories that held er back
She let go of the anxiety that kept her from moving forward
She let go of the planning, and all of the calculations about how to do it just right.
She didn’t promise to let go
She didn’t utter one word.
She just let go.
There was no one around when it happened. There was no applause or congratulations
No one thanked her or praised her
No one noticed a thing
Like a leaf falling from a tree, she just let go.
There was no effort. There was no struggle.
It wasn’t good and it wasn’t bad
It was what it was, and it was just that
And in the space of letting go, she let it all be.
A smile came over her face
A light breeze blew through her
And the sun and the moon shone forevermore.

Today was the Rest and Recharge retreat for mums and I have a full heart after holding space for such a beautiful group of mamas.

11/10/2025

✨ Last night’s yoga therapy setup for a one-to-one session 💫

Calm, quiet, and intentional — a safe space for deep rest and healing.

Yoga therapy is more than movement — it’s a personalised journey into the body, breath, and mind. Whether you’re managing stress, anxiety, perinatal symptoms, c-section recovery, or looking for emotional support, this approach meets you exactly where you are.

Through mindful movement, breathwork, and guided relaxation, we work to restore balance, regulate the nervous system, and support your wellbeing from the inside out.

💜One breath at a time, healing is possible.

06/10/2025

Life lately 🍂🐶

Nina took this photo of me and our dog recently, and it reminded me of the beautiful exhale I’ve been teaching in schools this Autumn.

This season, I’ve been sharing lots of yoga and breathwork with students — using the breath to mirror the rhythms of nature. Autumn especially invites us into the exhale — like the trees letting go of their leaves, we’re reminded to slow down, release, and return to rest.

Life’s felt a little less rushed lately… a conscious choice to prioritise my own well-being and create more sattva — a sense of balance and clarity. The breath is such a powerful tool for shifting our state of being, gently and naturally.
This week, I’m looking forward to teaching breathing techniques for labour in my pregnancy classes, and supporting new mamas postnatally in reconnecting with their breath and body.

See you on the mat soon 🧘‍♀️🍁
Zoe x

P.s the Rest and Recharge retreat for mums is happening this Sunday… it’s going to be a cosy, restful, peaceful time. Join us if you can (tickets via website or bio)

10/09/2025

So happy to be back in my happy place – teaching classes again this week 😌

It’s been so lovely catching up with you all after the summer break. I’ve loved hearing what you’ve been up to and how your pregnancies and journeys into motherhood are progressing.

I’ve also been genuinely touched by how much care you’ve shown me — asking after me and the girls, and checking in with real interest. It means a lot 💜

I think I was a bit burnt out before summer, but I’m definitely feeling like myself again — inspired, grounded, and so grateful to be doing work that I love and that feels meaningful.

A big warm welcome to all the new faces starting this term — I’m so looking forward to spending the start of autumn with you all.