Zoe Meachem Yoga

20/07/2025

🌿 A Little Life Update 🌿

This summer, I’ve made the decision to take a little break as we prepare to move to Cheltenham! 🏡💫

Don’t worry – I’ll still be teaching in Worcester and Bromsgrove in the longer term 💛 But for now, I’m choosing to pause, focus on family, and take care of my own wellbeing during this time of big change.

I’ll be back in September, feeling refreshed and ready to guide you through your yoga journey — whether it’s pregnancy, motherhood, yoga therapy, hypnobirthing, or teaching yoga in schools or the Mindful Movement sessions. This work means the world to me and I can’t wait to return with a full cup.

✨ In the meantime, there’s still time to catch me teaching at The Commandery this Saturday and a couple more weeks of regular classes in Worcester and Bromsgrove before this term wraps up.

Thank you for your understanding and continued support. Apologies for any inconvenience — this pause is just what I need to come back even stronger. 🧘‍♀️💗

With love,�Zoe x

25/06/2025

🌞 Bathed in Light 🌞

What a glorious Summer Solstice gathering we shared — soft sunshine pouring into the space, the warmth of the day holding us as we moved gently, breathed deeply, and surrendered into stillness.

There was something truly magical about being together in that golden light — flowing through mindful yoga, resting into the sound bath, and soaking up the peaceful energy of the season’s peak. ✨

Thank you to each of you who came with open hearts and allowed yourselves to pause, soften, and receive. This is what it’s all about — community, connection, and coming home to ourselves.

Here are a few glimpses from this radiant evening💛�(And if you weren’t able to join, there will be more like this to come…)

With love,�Zoe x

Carries- Wellbeing Space

14/06/2025

The BIGGEST Worcester Pregnancy, Baby &Toddler Fayre is THIS MONTH!!

🗓 Sunday 29th June | RGS The Grange | 10:00-12:00

🎉FREE ENTRY🎉

🎁 75 Goodie Bags – First 10 Are Luxury (worth up to £400!)

A friendly, welcoming event for expectant parents and families with little ones 🤍

Whether you’re preparing for birth, adjusting to newborn life, or navigating toddlerhood — this is your village.

✨ On the day you’ll find:

28 STALLS | EXPERT TALKS & DEMOS | CAFE | PARENT & BABY CORNER | SOFT PLAY | CHARITY RAFFLE | DISCOUNTS & OFFERS | GOODIE BAGS

💫 Offerings include:

🧘‍♀️ Pregnancy & Postnatal Yoga
📸 Family & Newborn Photography
🤰 Antenatal Education & Hypnobirthing
🛁 Baby Massage & Swimming
👣 Baby Signing, Sensory & Play
🧠 Infant Sleep & Mini First Aid
💆‍♀️ Holistic Therapies & Physiotherapy
🎗 Placenta Remedies
👶 Baby Casting & Breastmilk Keepsakes
🌻Nature Walks
🤰Doula, Osteopathy & Slewp Consultant
🌸 Nurture Nook – a quiet space to rest, feed, relax
🧸 Soft Play Corner – to keep little ones entertained
☕️ Cafe – with sweet treats, drinks and a cosy chats
💛 Come for community, connection and support – plus a whole host of useful info to guide you on your parenting journey.

🎁 Goodie Bags:
✨ First 10 attendees receive a Luxury Gift Bag worth up to £400
🛍 Plus 75 FREE Goodie Bags packed with helpful treats and special offers
🍼 Bring your bump, your baby, your toddler – or just come for you.

We can’t wait to welcome you! 💫

04/06/2025

https://www.facebook.com/share/p/16UUQK2ZYy/?mibextid=wwXIfr

26/05/2025

New terms start week beginning 16th June.

WORCESTER classes are held at Ombersley Road Methodist Church Hall

BROMSGROVE classes are held at The Ryland Centre

Please feel free to get in touch with any questions, or visit the website zoemyoga.com for more info/booking.

Zoe x

12/05/2025

What a dreamy afternoon and evening yesterday—two retreats held close to my heart: one for mums and one for pregnancy.

We all shared the understanding that taking time out to rest and recharge is one of the most powerful forms of self-care. When we fill our own cup, we’re better able to care for others—and that ripple effect benefits everyone around us.

Our pregnancy mamas dropped into deep relaxation with pregnancy hypnosis, time on the yoga ball, and thoughtful birth prep.

What a day. I’m waking up this morning with a heart full of gratitude 🙏

15/04/2025

MUM AND BABY YOGA

These classes are a blend of everything that feels good for new mums and their babies.

🧘‍♀️ Welcoming and supportive space

🧘‍♀️ Plenty of toys and spaces for baby to be (either with you on with other babies)

🧘‍♀️ “Check in” to share how our weeks have been, build community and support in the group

🧘‍♀️ Familiar faces with the same mums and babies each week to help you feel relaxed and comfortable (and build connections with each other)

🧘‍♀️ Postnatal Yoga that emphasises mindfulness and breathing to help you tune into the here and now

🧘‍♀️ Gentle stretches and Yoga Asana (postures) to help ease aches and pains, strengthen pelvic floor, heal diastasis recti and get our energy moving to enliven how we feel.

🧘‍♀️ Lots of the Yoga will involve your baby in some way so that you can stay connected to each other while you practice.

🧘‍♀️ Some baby Yoga to help your baby with digestion, sleep, brain development, balance, coordination, getting moving.

🧘‍♀️ Relxation for you both at the end of the session. This isn’t your typical silent savasana, but it’s heart warming, wholesome and full of cuteness watching the babies interact while you let your body rest.

🧘‍♀️ Plenty of time to chat and connect with other mums over a cup of tea/ biscuit.

Next 6-week term begins after Easter:

BROMSGROVE – Wednesdays @ 11:45am
Ryland Centre
Starting 30th April

WORCESTER – Thursdays @ 11:45am
Ombersley Road Methodist Church Hall
Starting 1st May

No classes during half-term week.

Booking now open!
Use code Spring25 for 10% off
(Link in bio)

For questions or to chat more about the class, message Zoe directly or head to the website.

04/04/2025

💜SIBLINGS WELCOME 💜

Did you know that siblings are welcome in my Mum and Baby Yoga classes?

So many of you have older siblings to take care of, and so I’m always happy for you to bring older children along.

My ask would be that you make sure both children are happy and I will do my part to involve older kids too.

It can be nice to bring a doll along for older siblings to interact with, in the same way that you’ll be interacting with your baby.

Always such a joy to see families interacting and having a mindful hour together. 💜💜💜

04/04/2025

BABY MASSAGE 💜

I’ve just finished teaching a BABY MASSAGE & MAMA RELAX course to a gorgeous group of mums and babies… such a dream to spend an hour each week being part of their early weeks and months and doing what I can to support the mums.

The course covers so much, from massage to ease digestion to baby reflexology for teething, and how to soothe and ground your baby. As well as different positions to help ease wind and colic…. Plus so much more…. 🌸

As you can see from this beautiful baby in the pic, back massage is a good opportunity to get in some tummy time, to help strengthen neck muscles all while babies are happy and having fun interacting with their friends.

Mums get a chance to pause, reflect on their postnatal journey, be in a safe, supportive environment and share time with other mums. We build in relaxation for mums too… so needed in the tiring / wiring early weeks!

The next 6 weeks Baby Massage and Mama Relax courses start after Easter

BROMSGROVE 1:15-2:15pm starting 30th April at Ryland Centre

WORCESTER 10-11am starting 1st May at Ombersley Road Methodist Church Hall

£60 for 6 weeks

If cost is making attending these classes and getting vital support an issue - please send me a message as I may be able to offer some help 💜

23/02/2025

🐣EASTER TODDLER YOGA PARTIES 🐣

Celebrate Easter with your little one in a fun and interactive toddler yoga session filled with movement, laughter, and seasonal joy!

This special Yoga event includes:

🌼Easter-Themed Toddler Yoga – Playful poses, songs, and movement inspired by springtime.

🌼 Soft Play & Games – A safe and exciting space for little explorers.

🌼 Time for Photos – Capture magical moments to treasure forever. Refreshments for Parents – Relax and connect with other families.

🌼 Easter Keepsake Craft – A creative activity to take home.

This is a wonderful way to celebrate Easter while bonding with your child in a welcoming space. Parents join in the fun! If you’d like to bring an extra adult, please let Zoe know in advance.

Suitable for confident walkers up to 3 years old. Join Zoe for a joyful Easter adventure!

🌸 BROMSGROVE, Wednesday 9th April
2-3pm
The Ryland Centre

🌸WORCESTER, Thursday 10th April
10-11am
Ombersley Road Methodist Church Hall

£15

01/01/2025

As we step into 2025, I wish you all a happy and healthy New Year. Here’s to the new beginnings and exciting moments that await us in the year ahead.

Thank you to everyone who was part of Zoe Meachem Yoga over the past year. So many babies born, classes taught, healing conversations, therapeutic yoga, friendships made, laughter and tears shared, memories made and love, love, love, for ourselves, and our community. I’m so grateful to every one of you that joins me on the mats for self care, self knowledge and a greater connection to your heart and mind.

2024 was full of new opportunities and exciting experiences. I’d really like to highlight some wonderful people and organisations I worked with… Thank you!









malvern


Special thanks to my women’s yoga group who together raised £1,300 for by running the Worcester 10k 🙏🙏🙏

Love and gratitude
Zoe x

26/11/2024

Proud to be offering a prize in Becoming Families raffle. Get yourself a ticket 🤞

Our amazing 2024 raffle ticket sales are now live!

Tickets start at just £1 and you can win from our wonderful over 40 prizes available, ranging from baby classes, fitness classes, food, drink, and leisure vouchers!

The list is extensive so watch this space over the next few days for more prize revelations ❤️

Our next reveal are Fitness classes (a HUGE thank you to everyone who has donated to the prizes!)

- 4 weeks of antenatal or postnatal class
- Reflexology voucher
(in Inkberrow) - 6 week programmeme - Cranio-sacral therapy session
- Block of 4 group fitness sessions (post-natal specialist)
- Gift voucher for massage / yoga
- Pregnancy / Post Natal Massage voucher
- £60 voucher for either 6 week women’s yoga / mum and baby yoga / baby massage / gentle glow yoga course
Sports Therapy Session
- Block of classes

Watch out for the next lot of prizes 🎁