Zoe Meachem Yoga, Ombersley Road Methodist Church Hall, Worcester (2025)

06/10/2025

Life lately 🍂🐶

Nina took this photo of me and our dog recently, and it reminded me of the beautiful exhale I’ve been teaching in schools this Autumn.

This season, I’ve been sharing lots of yoga and breathwork with students — using the breath to mirror the rhythms of nature. Autumn especially invites us into the exhale — like the trees letting go of their leaves, we’re reminded to slow down, release, and return to rest.

Life’s felt a little less rushed lately… a conscious choice to prioritise my own well-being and create more sattva — a sense of balance and clarity. The breath is such a powerful tool for shifting our state of being, gently and naturally.
This week, I’m looking forward to teaching breathing techniques for labour in my pregnancy classes, and supporting new mamas postnatally in reconnecting with their breath and body.

See you on the mat soon 🧘‍♀️🍁
Zoe x

P.s the Rest and Recharge retreat for mums is happening this Sunday… it’s going to be a cosy, restful, peaceful time. Join us if you can (tickets via website or bio)

10/09/2025

So happy to be back in my happy place – teaching classes again this week 😌

It’s been so lovely catching up with you all after the summer break. I’ve loved hearing what you’ve been up to and how your pregnancies and journeys into motherhood are progressing.

I’ve also been genuinely touched by how much care you’ve shown me — asking after me and the girls, and checking in with real interest. It means a lot 💜

I think I was a bit burnt out before summer, but I’m definitely feeling like myself again — inspired, grounded, and so grateful to be doing work that I love and that feels meaningful.

A big warm welcome to all the new faces starting this term — I’m so looking forward to spending the start of autumn with you all.

04/09/2025

After a summer of slowing down… 🥰

Time with my family, days by the sea, beautiful yoga classes as a student, rest, nourishing food, and the huge life shift of moving house… it’s been a season of change, grounding, and deep gratitude.

My girls are now settled and thriving in their new schools (which makes my heart so happy 💗), and I’m finally feeling more centred and ready to return to teaching.

This pause was essential. Life has been challenging in many ways recently, but through it all, being a mum has remained my north star — the truest source of love, joy, and fulfilment. I’m grateful I could prioritise my family and now return to my practice and teaching with a full heart.

✨ Classes resume next week!
🧘‍♀️Worcester – Mondays
🧘‍♀️Bromsgrove – Tuesdays

I can’t wait to see familiar faces and welcome new ones into our space.

Love and blessings,
Zoe x

04/08/2025

REST AND RECHARGE DAY RETREAT FOR MUMS

A soothing half-day retreat created especially for mums in need of rest, reconnection, and some time to pause and breath.

Held in a peaceful space, this nourishing mini retreat offers time to slow down, breathe deeply, and refill your cup. With a blend of gentle movement, deep rest, and heartfelt connection, these retreats provide a rare opportunity to prioritise your own well-being in a calm, welcoming environment.

Whether you’re deep in the early days of motherhood or juggling the demands of older children, you’re warmly welcome here — just as you are.

Expect calming yoga, supportive circle time, nourishing food, Yoga Nidra (deep rest), self care goodie bag, and space to simply be, in a peaceful space.

Sunday 12th October
1:30-4:30pm
The Fold, Bransford

✨ A gift to yourself — because you matter too.

03/08/2025

World Breastfeeding Week 2025 💫�Theme: “Prioritise Breastfeeding: Create Sustainable Support Systems”

I had the honour of being part of this powerful shoot with surrounded by mothers and babies, all with their own stories of feeding—some joyful, some complex, all rooted in love.

🤍 Breastfeeding can be beautiful—but it can also be incredibly hard. For some, it’s a peaceful beginning. For others, it’s a story of pain, perseverance, or even grief. However you feed your baby, your experience matters, and your love for your baby is what matters.

Being part of this shoot by holding space in a sharing circle and gentle relaxation, was a celebration of these women—who have met feeding with strength, patience, and vulnerability. Hearing them speak about “what breastfeeding means to them” was deeply moving. Their words came back again and again to love, bonding, peace, and joy. There’s something quietly healing about seeing a circle of women, feeding without apology, without shame—just presence and connection.

Personally, I spent 8 years either feeding or growing babies. I’m so grateful I was able to, because my body, my circumstances, and my lifestyle allowed it. But that doesn’t mean it was always easy. I felt pressure at times to stop. I even felt embarrassed for feeding beyond the toddler years. But I also feel pride and deep gratitude—especially that my daughter chose to stop when she was ready.

This year’s theme reminds us that support is essential.

→ Trained professionals 🩺
→ Welcoming workplaces 🧑‍💻
→ Safe, public spaces 🪑
→ Peer groups, community, policy 💬

So thank you—to the lactation consultants,
midwives, doulas, volunteers, parents, and local groups doing the work behind the scenes. You are the infrastructure.

To the mothers and babies in these images: you are radiant. Every feed—whether it lasted a day or years—is a part of your story. You are enough.

To Karina, you are an inspiration with your creativity and dynamic energy to
Make things happen… thank you for inviting me 🙏

20/07/2025

🌿 A Little Life Update 🌿

This summer, I’ve made the decision to take a little break as we prepare to move to Cheltenham! 🏡💫

Don’t worry – I’ll still be teaching in Worcester and Bromsgrove in the longer term 💛 But for now, I’m choosing to pause, focus on family, and take care of my own wellbeing during this time of big change.

I’ll be back in September, feeling refreshed and ready to guide you through your yoga journey — whether it’s pregnancy, motherhood, yoga therapy, hypnobirthing, or teaching yoga in schools or the Mindful Movement sessions. This work means the world to me and I can’t wait to return with a full cup.

✨ In the meantime, there’s still time to catch me teaching at The Commandery this Saturday and a couple more weeks of regular classes in Worcester and Bromsgrove before this term wraps up.

Thank you for your understanding and continued support. Apologies for any inconvenience — this pause is just what I need to come back even stronger. 🧘‍♀️💗

With love,�Zoe x

25/06/2025

🌞 Bathed in Light 🌞

What a glorious Summer Solstice gathering we shared — soft sunshine pouring into the space, the warmth of the day holding us as we moved gently, breathed deeply, and surrendered into stillness.

There was something truly magical about being together in that golden light — flowing through mindful yoga, resting into the sound bath, and soaking up the peaceful energy of the season’s peak. ✨

Thank you to each of you who came with open hearts and allowed yourselves to pause, soften, and receive. This is what it’s all about — community, connection, and coming home to ourselves.

Here are a few glimpses from this radiant evening💛�(And if you weren’t able to join, there will be more like this to come…)

With love,�Zoe x

Carries- Wellbeing Space

14/06/2025

The BIGGEST Worcester Pregnancy, Baby &Toddler Fayre is THIS MONTH!!

🗓 Sunday 29th June | RGS The Grange | 10:00-12:00

🎉FREE ENTRY🎉

🎁 75 Goodie Bags – First 10 Are Luxury (worth up to £400!)

A friendly, welcoming event for expectant parents and families with little ones 🤍

Whether you’re preparing for birth, adjusting to newborn life, or navigating toddlerhood — this is your village.

✨ On the day you’ll find:

28 STALLS | EXPERT TALKS & DEMOS | CAFE | PARENT & BABY CORNER | SOFT PLAY | CHARITY RAFFLE | DISCOUNTS & OFFERS | GOODIE BAGS

💫 Offerings include:

🧘‍♀️ Pregnancy & Postnatal Yoga
📸 Family & Newborn Photography
🤰 Antenatal Education & Hypnobirthing
🛁 Baby Massage & Swimming
👣 Baby Signing, Sensory & Play
🧠 Infant Sleep & Mini First Aid
💆‍♀️ Holistic Therapies & Physiotherapy
🎗 Placenta Remedies
👶 Baby Casting & Breastmilk Keepsakes
🌻Nature Walks
🤰Doula, Osteopathy & Slewp Consultant
🌸 Nurture Nook – a quiet space to rest, feed, relax
🧸 Soft Play Corner – to keep little ones entertained
☕️ Cafe – with sweet treats, drinks and a cosy chats
💛 Come for community, connection and support – plus a whole host of useful info to guide you on your parenting journey.

🎁 Goodie Bags:
✨ First 10 attendees receive a Luxury Gift Bag worth up to £400
🛍 Plus 75 FREE Goodie Bags packed with helpful treats and special offers
🍼 Bring your bump, your baby, your toddler – or just come for you.

We can’t wait to welcome you! 💫

04/06/2025

https://www.facebook.com/share/p/16UUQK2ZYy/?mibextid=wwXIfr

26/05/2025

New terms start week beginning 16th June.

WORCESTER classes are held at Ombersley Road Methodist Church Hall

BROMSGROVE classes are held at The Ryland Centre

Please feel free to get in touch with any questions, or visit the website zoemyoga.com for more info/booking.

Zoe x

12/05/2025

What a dreamy afternoon and evening yesterday—two retreats held close to my heart: one for mums and one for pregnancy.

We all shared the understanding that taking time out to rest and recharge is one of the most powerful forms of self-care. When we fill our own cup, we’re better able to care for others—and that ripple effect benefits everyone around us.

Our pregnancy mamas dropped into deep relaxation with pregnancy hypnosis, time on the yoga ball, and thoughtful birth prep.

What a day. I’m waking up this morning with a heart full of gratitude 🙏

15/04/2025

MUM AND BABY YOGA

These classes are a blend of everything that feels good for new mums and their babies.

🧘‍♀️ Welcoming and supportive space

🧘‍♀️ Plenty of toys and spaces for baby to be (either with you on with other babies)

🧘‍♀️ “Check in” to share how our weeks have been, build community and support in the group

🧘‍♀️ Familiar faces with the same mums and babies each week to help you feel relaxed and comfortable (and build connections with each other)

🧘‍♀️ Postnatal Yoga that emphasises mindfulness and breathing to help you tune into the here and now

🧘‍♀️ Gentle stretches and Yoga Asana (postures) to help ease aches and pains, strengthen pelvic floor, heal diastasis recti and get our energy moving to enliven how we feel.

🧘‍♀️ Lots of the Yoga will involve your baby in some way so that you can stay connected to each other while you practice.

🧘‍♀️ Some baby Yoga to help your baby with digestion, sleep, brain development, balance, coordination, getting moving.

🧘‍♀️ Relxation for you both at the end of the session. This isn’t your typical silent savasana, but it’s heart warming, wholesome and full of cuteness watching the babies interact while you let your body rest.

🧘‍♀️ Plenty of time to chat and connect with other mums over a cup of tea/ biscuit.

Next 6-week term begins after Easter:

BROMSGROVE – Wednesdays @ 11:45am
Ryland Centre
Starting 30th April

WORCESTER – Thursdays @ 11:45am
Ombersley Road Methodist Church Hall
Starting 1st May

No classes during half-term week.

Booking now open!
Use code Spring25 for 10% off
(Link in bio)

For questions or to chat more about the class, message Zoe directly or head to the website.

Zoe Meachem Yoga

06/10/2025

10/09/2025

04/09/2025

04/08/2025

03/08/2025

20/07/2025

25/06/2025

14/06/2025

04/06/2025

26/05/2025

12/05/2025

15/04/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category