The Wellness Pod

28/03/2024

Spring is in the air 🌼

And we are so excited to welcome you to our

Spring Selfcare Day Retreat

A day to soak up the energy of high spring and celebrate Beltane

Spring is a potent time of year full of promise & joy

A time of rebirth, renewal & transformation

Nourish your inner landscape and allow your colours to shine with a beautiful day of movement, craft, massage, meditation & sound healing

Set in the peaceful, tranquil countryside at Rural Soul Studios

Highlights of our day together will include

A playful yoga practice to spark joy and uplift the mind, body & soul

Working with the Liver Meridian, learn how to clear stagnant energy and “Spring Clean” through self massage & reflexology

Unleash your inner creatrix and have fun making your own gorgeous flower crowns to take home

End the day with the most delicious restorative yoga practice and sound bath to deeply restore, leaving you feeling refreshed & renewed

All props and materials are provided but you are welcome to bring your own if you prefer

Please bring your own lunch

We will have a selection of teas, herbal infused water and healthy snacks for you to enjoy

Location:

Rural Soul Yoga Studio
Rushock
Chaddersley Corbett
WR9 0NN

Time:

10am-4pm

Investment:

£75pp

Spaces are limited and these events sell out pretty quickly so please let us know if you’d like to join us

Payment is required to secure your place. Unfortunately we can’t offer refunds unless we can re-sell your space

A warm welcome awaits you

Together we rise

With love & joy

Hannah & Anya

💛

09/02/2024

I FLOW 🌿🌗🌿

Inspired & guided by the wisdom of nature & the celestial skies ✨ we sync with our own natural rhythms & cycles

Reclaim inner peace & harmony through mindful movement, meditation & breath work

Become the most potent version of yourself as you dance with the flow of life

Harness all the magic & wisdom within and bloom wild & bright

Classes starting March 4th

6-7pm

Willow Barn
Lower Wick
Worcester
WR2 4BS

Exchange £10 per session

These sessions are fully inclusive for all & layers/options will be offered to suit

You are encouraged to be guided by what aligns and feels right for you!

Please message me directly to reserve your space

A warm welcome awaits you

With so much 💚

Hannah

08/02/2024

Love makes the world go round right?

And we have a whole lotta love wrapped up in the most beautiful of offerings for you and it’s all for FREE!

Myself, Anya & a total dream of CSV teachers have put together a schedule of empowering, inspiring, nourishing classes to fill your hearts with love

Working with the powerful cycles & energy of the moon 🌒 these offerings will help you to align with your own rhythm & cycles to shine shine shine ✨

Clink the link below to sign up so you can receive all of the details you need to be able to join

https://mailchi.mp/corerevolution/all-you-need-is-love-self-care-challenge

Classes are delivered live via zoom (this is free for you to download & use) and you’ll also have access to a private FB group where you can access the recordings for a further 3 days

Join the self love revolution and challenge yourself to take 7 or more classes over the 14 days

That’s 7 blissful moments totally dedicated to you!! 🫶🏻

Love yourself wild 🌿

X

07/02/2024

Sometimes there are no words, just feelings. And I’ve spent the last couple of days soaking them all up

Thank you for such a blissful retreat & all the wonders you brought 🌟

for all the rustic beauty & charm

And for each and everyone of you who allowed me to hold space for you or swung in the yoga hammocks with me

Thank you for the magic

Forever grateful

All the love ❤️



Hannah

01/02/2024

Together we gathered on the threshold of Imbolc which marks the halfway point between winter and spring

A time of promise & hope

Of new beginnings, rebirth & renewal

There are glimmers of life stirring beneath natures cosy blanket

Snowdrops appearing, the birds singing, the days drawing out

Have you felt those inner stirrings within you too?

What’s calling to you?

How would you like to re-emerge as we transition from our inner wintering towards the spring?

Winter isn’t quite over yet and while there can be an urge to want to rush forward, maybe, instead, we can use this time to patiently nurture our seeds of intentions, desires & dreams 💫

There is so much potential in you waiting to bloom

Dance with your inner stirrings, nourish your desires and make space for all that’s coming

Bloom wild & bright

🤍

🌷✨🌷✨🌷✨🌷✨🌷

27/01/2024

To keep you going through what can sometimes feel like a very long month we’re offering you the opportunity to bring a friend along to next weeks Soul Revival session for just £5!! Or, you can split the total between you so an absolute steal at £10 each ✨

Let’s support each other through the darker days and grow together towards the light

Big love

H & K

R.e.s.t ~ R.e.c.h.a.r.g.e ~ R.e.c.e.i.v.e

How often do we allow ourselves space to nurture our inner world? To recharge. To create space for what’s waiting to come our way?

Resting is crucial for our growth & wellbeing

It’s allows us to restore, to focus, to gain insight & clarity and to create an inner environment which allows us to thrive in world around us

We invite you to gather with us on the threshold of Imbolc & nourish your inner landscape with an evening of restorative yoga, meditation & breath work. All beautifully encapsulated within the lulling soundscape & magic of the man which is and his guitar

31. 01. 24

Arch no: 27 Worcester
6.30-8pm
£15


Please message to reserve your space

With all the love

Hannah & Kristian 💫

12/01/2024

R.e.s.t ~ R.e.c.h.a.r.g.e ~ R.e.c.e.i.v.e

How often do we allow ourselves space to nurture our inner world? To recharge. To create space for what’s waiting to come our way?

Resting is crucial for our growth & wellbeing

It’s allows us to restore, to focus, to gain insight & clarity and to create an inner environment which allows us to thrive in world around us

We invite you to gather with us on the threshold of Imbolc & nourish your inner landscape with an evening of restorative yoga, meditation & breath work. All beautifully encapsulated within the lulling soundscape & magic of the man which is and his guitar

31. 01. 24

Arch no: 27 Worcester
6.30-8pm
£15


Please message to reserve your space

With all the love

Hannah & Kristian 💫

02/01/2024

There’s still time to join! If you’re undecided or would like to discuss any questions you may have to decide if this is right for you please get in touch 🫶🏻

29/12/2023

Anya has 2 spaces left on her soul nourishing winter retreat ✨

Feeling a bit frazzled from the festive season?

Treat yourself to the Art of Wintering Retreat 💖

Yes there is an art to Wintering! Our need to deeply rest and restore. To gathering in, nurturing ourselves and the seeds of our intentions that we wish to bloom in the spring. Deep reflection and self-care so we can rise and shine as the best versions of ourselves.

I have 2 spaces left, and this will be the ultimate long weekend of blissful restoration!

Expect gentle mornings, relaxing afternoons and blissful evenings.

Expect nature walks, hot-tub time, star gazing, fire-gathering, aroma-saunas, laughs and community cooking in the kitchen!

*Floating Restorative Yoga (in aerial hammocks)
*Slow Flow Yoga
*Blissful Yoga Nidra with Aromatherapy
*Healing Sound Baths
*Nourishing Food
*Time to gather and simply BE

£475

For an extra bliss-out, treatments will be available with myself at additional cost over the weekend

Happy wintering all

Much Love ❤️

27/12/2023

Through sacred ceremony & therapeutic healing we deeply nourish & restore

Reflecting on the lessons of the past year, release anything which you’re ready to let go of as an offering to the wisdom of winter

Draw your energy inwards

Align with the whispers of your heart

Move into the new year with fire in your soul, burning with purpose & passion

As a gift to you, throughout January I shall be offering my Soul Revival Ritual at a lower price of £75

Keep moving towards the light ✨

Happy wintering

With love ❤️

21/12/2023

As we enter the threshold of the Winter Solstice let us honour the darkness and all it allows us to see. For without it we know not of light ✨