Lizzie Hopper Sports Therapy

Lizzie Hopper Sports Therapy SERVICES:
~ Injury Diagnosis
~ Treatment & Rehab
~ Sports Massage

A Sports Therapist who is an insured member of The Society of Sports Therapists (MSST) with experience treating musculoskeletal and sporting injuries, and providing sports massage.

So today marks the end of my first physio rotation. 7 months ago, I started my physiotherapy journey in the adult specia...
30/05/2025

So today marks the end of my first physio rotation.

7 months ago, I started my physiotherapy journey in the adult specialist rehabilitation division, specialising in geriatric rehabilitation. And it’s honestly been the best start of my physiotherapy career I could’ve wished for.

The Therapy Team I was welcomed into and became a part of over this period has been utterly amazing and so supportive, which as a new Band 5 was exactly what I needed.

This rotation has not only been an enjoyable one, but full of unexpected opportunities. I’ve completed numerous courses and training (dementia, NIV, clinical safety intervention to name a few. I’ve been responsible for the case load on the ward in the absence of my band 6. I’ve assisted my band 6 with the mentorship of two physiotherapy students. I’ve taken a band 3 therapy assistant under my wing, acting as her mentor and helping her sign off her competencies (whilst completing my own). I’ve submitted a proposal to increase signage for patient family/visitors to help reduce patient falls. I’ve helped to reintroduce patient therapy exercise groups. It’s certainly been an experience, and one that has developed my confidence and physiotherapy skills.

I’m looking forward to carrying all of this into my next rotation and to continue this development 💪

3 weeks ago, I officially graduated from the University of Birmingham with a MSc Physiotherapy degree. Safe to say it’s ...
30/12/2024

3 weeks ago, I officially graduated from the University of Birmingham with a MSc Physiotherapy degree.

Safe to say it’s been a challenging 2 years, with many ups and downs, both personal and professional, but it’s these experiences that build us into who we are.

I’m forever thankful to the wonderful support network I have around me who helped make this degree possible.



I’m now a little over 2 months into my new role as a Band 5 Rotational Physiotherapist in the Birmingham Community Healthcare NHS Foundation Trust and I couldn’t be enjoying my new role more! Yes it’s full of challenges, especially with winter pressures and the build up to Christmas, but it’s filled me with opportunity and a platform to develop, both professionally and the care and services given to our patients.

Plans are in motion for 2025…let’s see where it takes us! 🚀

This is growth.
This is how we do better.

Todays marks the end of an era. F3S has been my home since 2019. In that time there have been a number of highs and lows...
10/10/2024

Todays marks the end of an era.

F3S has been my home since 2019. In that time there have been a number of highs and lows, but through it all, this place has always remained constant. It’s a place where I really come into my own as a fresh graduate Sports Therapist, developing my skills, self confidence and personal growth, all of which I will carry forward into my next chapter. I’ll be forever grateful for the mentorship, support, friendships and memories made over the past 5 years. F3S will certainly hold a special place in my heart and I will look back on my time here fondly. To all at F3S, thank you from the bottom of my heart. This place will continue to grow and empower everyone who walks through those doors.

In a matter of days, I will be taking a new path, a new challenge and begin my next chapter as a qualified and chartered physiotherapist, stepping into the NHS providing adult specialist rehabilitation.

‘Embrace the challenges that scare you. That’s where your true growth begins’.

Never has anything been more true.

Every step forward is proof of your own courage to grow beyond your wildest limits. Be committed to becoming a stronger ...
01/10/2024

Every step forward is proof of your own courage to grow beyond your wildest limits.

Be committed to becoming a stronger version of yourself, physically and mentally. Your ‘why’.




Quotes of the month: to help with motivation and mindset when it comes to rehab and taking care of yourself

Suffering with an injury and need some treatment and rehabilitation? Drop me an email to find out how I can help!

lizzie@fit3sixty.co.uk

“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will com...
03/09/2024

“Success isn’t always about greatness. It’s about consistency.
Consistent hard work leads to success.
Greatness will come”

- Dwayne Johnson




Quotes of the month: to help with motivation and mindset when it comes to rehab and taking care of yourself

Suffering with an injury and need some treatment and rehabilitation? Drop me an email to find out how I can help!

lizzie@fit3sixty.co.uk

Opportunity. 365 days per year. That’s roughly;- 52 weeks- 8760 hours  Not every one of those days, weeks or hours is go...
01/08/2024

Opportunity.

365 days per year.

That’s roughly;

- 52 weeks
- 8760 hours

Not every one of those days, weeks or hours is going to be perfect. But it’s never too late to start fresh. Every new day, new minute, new hour brings new and exciting opportunities.

Take it with both hands and be 1% better than before.

The best investment you can make is in yourself, be that your physical health, mental health, a new skill, the list is e...
06/07/2024

The best investment you can make is in yourself, be that your physical health, mental health, a new skill, the list is endless.
Acquire the support, knowledge, skills and experience that will pay dividends for a lifetime.




Quotes of the month: to help with motivation and mindset when it comes to rehab and taking care of yourself

Suffering with an injury and need some treatment and rehabilitation? Drop me an email to find out how I can help!

lizzie@fit3sixty.co.uk

Chapter 6 of anatomy and injury 101: The Thoracic Spine  This month’s daily dose of Prehab focuses on our Thoracic Spine...
19/06/2024

Chapter 6 of anatomy and injury 101:

The Thoracic Spine

This month’s daily dose of Prehab focuses on our Thoracic Spine, or mid back where I linked up with our brilliant coaching team here at so go checkout my Prehab video if you haven’t yet seen it! 👀

Having spoken with our coaching staff, I wanted to bring our Thoracic Spine to attention to make you more aware of the role it plays and how important it is in our everyday life.

Here is a brief overview to



This content is produced for informative purposes. If you’re suffering with an injury, always seek medical advice from a qualified professional.

Email lizzie@fit3sixty to discuss your injury and book an appointment.

Growth mindset 🧠 Whether it’s reading, listening to a podcast, seeking new opportunities or learning something new, a gr...
06/06/2024

Growth mindset 🧠

Whether it’s reading, listening to a podcast, seeking new opportunities or learning something new, a growth mindset leads to positive change and personal and professional development.

A mindset that I’m trying to build in my personal and professional life to help be that 1% better everyday.

It’s out there. Be curious about everything.



Need some tips on how to develop a growth mindset?👇

1. Embrace failure
2. Become a lifelong learner
3. Seek out challenge
4. Go behind your limits
5. Ask for feedback




Quotes of the month: to help with motivation and mindset when it comes to rehab and taking care of yourself

Suffering with an injury and need some treatment and rehabilitation? Drop me an email to find out how I can help!

lizzie@fit3sixty.co.uk

Last week I introduced Medial Tibial Stress Syndrome, aka Shin Splints, a common overuse injury typically associated wit...
23/05/2024

Last week I introduced Medial Tibial Stress Syndrome, aka Shin Splints, a common overuse injury typically associated with running 🏃‍♀️🏃

But did you know there are other sports and risk factors which can lead to shin splints? 🤔

These next few slides delve a little deeper into this condition, with recommendations on how best to tackle your symptoms.



Don’t let injury get in the way of your goals. Email lizzie@fit3sixty.co.uk to discuss your injury and book an appointment.

Great to have GB weightlifter  in the  clinic this evening for some deep tissue work, talking all things weightlifting a...
21/05/2024

Great to have GB weightlifter in the clinic this evening for some deep tissue work, talking all things weightlifting and comp prep as he prepares for the upcoming British Championships and U23 European Championships 🏋️

An all-round nice guy! Go well Myren! 💪



Chapter 5 of anatomy and injury 101: Medial Tibial Stress Syndrome…AKA Shin Splints This month’s daily dose of Prehab is...
16/05/2024

Chapter 5 of anatomy and injury 101:

Medial Tibial Stress Syndrome…AKA Shin Splints

This month’s daily dose of Prehab is all about running (go checkout my Prehab video if you haven’t yet seen it! 👀 )

One of the most common overuse injuries seen amongst runner, particularly those first starting out, is shin splints. It’s also been heavily linked to other recurrent impact exercises such as jumping as well as in military personnel.

Here is a brief overview to

More information to follow on this chapter soon so stay tuned! 👀



This content is produced for informative purposes. If you’re suffering with an injury, always seek medical advice from a qualified professional.

Email lizzie@fit3sixty to discuss your injury and book an appointment.

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