Worcester Chiropractic Clinic

29/08/2025

Following on from our post on Shoulder Pain, here are two great exercises (beautifully demonstrated by Alex!) to start improving your shoulder strength in external rotation. The first is great for improving mobility. The second shows you how to challenge it a bit more with a resistance band.

📩 info@worcester-chiro.co.uk
📲 01905 428956
🌐 www.worcester-chiro.co.uk/contact

27/08/2025

Shoulder pain doesn’t always mean the worst!

Most of the time, it’s not a tear or a break, it’s often your rotator cuff letting you know it’s a little irritated.

The great news? 🙌 Shoulders are incredibly strong and resilient, and with the right guidance and movement, they usually heal really well over time.

If you (or someone you care about) are putting up with shoulder pain in silence, don’t wait. We’re here to help you move better, feel better, and get back to doing what you love. 💪

📩 info@worcester-chiro.co.uk
📲 01905 428956
🌐 www.worcester-chiro.co.uk/contact

26/08/2025

Happy International Dog Day!

We’re dog lovers here at Worcester Chiropractic Clinic! As any of you who have ended up talking to Beth or Mel about dogs will know, we’re always happy to chat about your pooches as well as Zimbru, Beth’s German Shepherd, or Nova, Mel’s French Bull Dog x Staffordshire Bull Terrier!

Dogs are generally great for our health, getting us out for regular walks! But we do see the occasional back or shoulder strain from those moments where they suddenly chase after a squirrel!

Bonus pictures of Zimbru and Nova for you!

22/08/2025

Ever wondered why your back just 'goes'? Why one tiny movement can bring on an episode of pain?

Putting on your socks? Picking up the shower gel off the shower floor? Reaching in to the car boot to pick up the last bag of shopping?

Our body is like a cup. Lots of things fill that cup up - stress, poor sleep, poor nutrition, lack of movement. Until one little thing makes the cup overflow.

Our Chiropractors will not only help you look after the pain, but also help you with the stuff that empties your cup, and helps it from overflowing.

Move Better; Feel Better; Live Better

📲: 01905 428956
📧: info@worcester-chiro.co.uk
🌐: www.worcester-chiro.co.uk/contact

07/08/2025

🎉 Today we’re celebrating Mel’s 1-year anniversary at Worcester Chiropractic Clinic! 🎉

From her amazing needling skills and warm, friendly vibe to the endless adorable stories about her dog Nova 🐶 — Mel has truly been a fantastic addition to our team.

Here’s to a brilliant first year and many more to come! 💙👏

28/07/2025

Referral Week is almost here!

From 4th August, refer a friend or family member through our app and they’ll receive 50% off their first appointment.

You’ll also earn 12 bonus points when they book — just 18 points = a free treatment.
It takes less than 30 seconds to refer someone. And it might be the first step in them feeling like themselves again.

🟢 Log in to the Zoneee App using your mobile number
🟢 Tap “Refer a Friend”
🟢 Share your link
🟢 That’s it!

24/07/2025

🚨 New Team Member Alert! 🚨

We’re thrilled to welcome Alex Ziniak to the clinic as our newest Chiropractor! 🙌

Alex trained at the prestigious Anglo-European College of Chiropractic and brings a wealth of experience from his time working in a busy London practice. He’s also armed with extra qualifications in dry needling, sports taping, advanced myofascial release, nutrition, and patient-centred communication 💪

A lifelong athlete, Alex has competed in swimming, rugby, and CrossFit, and is now diving into Brazilian Jiu Jitsu 🥋. His love for sport has fuelled a passion for movement mechanics and helping patients reach peak performance – whether in the gym, on the field, or at a competition.

He’s also a member of the Royal College of Chiropractors Sports Faculty and is working toward his International Sports Chiropractic Certification - the highest international certification in Sports Chiropractic 🌍🏅

Oh – and did we mention he’s fluent in Polish too?

🗓️ Alex will be in clinic on Wednesdays and Fridays from 4th August – book in and experience top-tier care from day one!

21/07/2025

🎉 Just 2 weeks to go until Referral Week — our biggest thank-you event of the year! 🎉

Refer your friends & family through the Zoneee App and they’ll get 50% OFF their new patient consultation — plus you’ll earn DOUBLE bonus points! 💥

Not sure how to send your referral link through the app? 📲
👉 Check out the quick how-to video below!

A brief video showing how to send a referral link to friends and family through the Zoneee App.

16/07/2025

📣 We’re excited to share that our third treatment room is now complete and fully operational!

Over the past few weeks, our team has been working hard to prepare this new space. This is allowing us to expand our availability for both Chiropractic and Massage appointments, including more evening slots, to make it easier to find an appointment that works with your schedule.

Swipe to view the transformation—we're proud of the results and look forward to welcoming you into the new space.

14/07/2025

Coming soon: a simple way to help someone you care about feel better.

From 4th August, during our annual Referral Week, anyone you refer through our app will get 50% off their first visit — and you’ll earn double points toward your next treatment.

Stay tuned — we’ll show you exactly how to send a referral.

10/07/2025

Beth has spent this evening on a webinar learning more about a Chiropractor’s role in managing patients with Hypermobility Spectrum Disorder and Hypermobile Ehlers Danlos Syndrome. This gorgeous weather has meant she can do this from the garden (with Zimbru the German Shepherd for supervision, of course!)

Our chiropractors are committed to continued professional development and life long learning, to make sure we provide you with the best care possible.

07/07/2025

☀️✈️ Heading on Holiday? Here’s How to Avoid Back Pain While You’re Away! 🧳🌴

Nothing ruins a getaway like an aching back, but a few simple tips can help keep you feeling great from takeoff to touchdown:

🧳 Lift Smart – When handling suitcases, bend your knees (not your back!) and keep the bag close to your body. Use both hands and avoid twisting while lifting. If it’s heavy, use a suitcase with wheels or ask for help.

🌞 Switch it Up on the Sunbed – It’s tempting to lounge for hours, but staying in one position too long can strain your back and neck. Try changing positions regularly, and take regular breaks to go for a stroll, do some stretches or have a splash in the pool!

🚶‍♀️ Move More – Long car rides or flights? Try to get up and stretch every hour or so. On holiday, build in walking breaks — a beach stroll or sightseeing walk does wonders for your spine and keeps your muscles happy.

💬 Tag a travel buddy who needs to read this, and don’t forget: prevention is the best souvenir you can bring home 😄