Yoga 7 offers classes suitable for every body! Claire is a senior teacher & Yoga Therapist with over 13 yrs experience.
Classes are available both in person & online. Personal tuition & Yoga Therapy by appointment. Yoga 7 Worcester is a page for everyone interested in Yoga Classes or personal tuition in Worcester and Worcestershire. Suitable for all levels of fitness and flexibility-beginners, advanced, fitness, menopause, corporate, over 50's & accessible- Yoga really is for Every Body. Classes are available in person in 3 venues in and around Worcester, and classes are also live streamed for those who prefer the online experience. Yoga 7 offers traditional Yoga classes using breathing techniques, postures and relaxation��Choose from 75-90 minutes from £12 when you block book.
28/08/2025
Join us Friday mornings 9:45-11:15 at Ombersley Rd Methodist Church. Over 13 yrs yoga teaching experience 🧘🏻♂️🧘🏼♀️
This powerful reminder from Linda Sparrowe speaks to the heart of yoga: presence over perfection.
🧘♀️ Your mat is your sanctuary not a stage for comparison, but a space for connection.
💫 Whether you’re starting your yoga practice, deepening your asana journey, or exploring mindfulness and meditation, remember this:
👉 Your breath, your body, your moment, that’s where yoga truly begins.
• mindfulness
• meditation
• asana practice
• yoga quotes
• yoga journey
• presence in yoga
25/02/2025
A class with Yoga 7 Worcester is a great contribution to a
24/08/2024
16/05/2024
23/04/2024
Twist & stretch with us tonight at St Swithuns institute in 6-7:30pm (90 mins included )
Classes are for all levels btw!
27/03/2024
Open for our Good Friday morning class & then closed until Friday 5/4/24 🧘🏻🧘🏻♀️🫶
06/02/2024
Thanks from some of our Friday morning yoga students to for our free samples to test vit D & Iron levels! I’ve a few more left if you’re reading this & want them?💪🏻
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Real time Online classes are available weekly just email via the website www.yoga7.co.uk
Just choose a class that works, register, pay and then attend as many classes as you want each week. Yoga is available for every body. If you have a mind and a body you can do yoga. Please remember to breathe always in and out through your nose, especially at this time!
I have been teaching yoga in Worcester for over 8 years, have accrued over 4500 face to face teaching hours experience and absolutely love sharing the benefits of yoga. Having practised yoga on and off since the age of 10, I'm familiar with all the different styles of yoga and how to teach safely especially if adjustments are needed, although these are limited whilst we practise yoga online. I teach traditional Yoga and use blocks, straps, chairs and walls when necessary to assist people and make yoga accessible to everyone, but dont worry there are plenty of ways to improvise during lockdown regarding equipment. I am a UK Embassador of Accessible Yoga ensuring its available to every body.
Yoga Classes at Yoga 7 are for complete beginners to the more advanced Yoga student & everyone in between. Come as you are and experience the difference Yoga makes in so many aspects of your life. After just 3 months of a weekly attendance you will notice significant and positive changes, not only to your physical body but your mental well being too. As a practising Christian I have found enormous benefit in the practise of yoga for assisting in the discipline required for meditation and prayer necessary for a relationship with God. Yoga uses the physical to go beyond the physical.
Currently running 7 online classes weekly with personal tuition available online at a time to suit. There is also a monthly evening Yin Yoga class on the last Friday of the month. If you cant find a class to suit your schedule- then please get in touch and together we can make it happen. No joining fee or contract. Nothing hidden and no small print-a full 90 minutes of Yoga.
Yoga for sport, Corporate yoga, Couples Yoga, Yin Yoga, Pregnancy yoga, Accessible yoga, Teen’s yoga, Kids Yoga and yoga for the over 50’s. Hatha incorporating Vinyasa, Iyengar and Ashtanga Yoga. Sivananda Qualified RYS 300 hours. Continued professional development includes Pregnancy yoga, Accessible Yoga, Teen Yoga, Kids Yoga, Yin Yoga, Accessible Yoga & a TTC refresher.
