Flow Holistic Therapy

13/12/2025

I love that feeling, when you leave a treatment and already can’t wait for the next one. And it’s such an honour to hear that my clients feel like this too!

If you’d like to book in for a holistic massage, contact me on 07875 261096 or jo.cox@flowholistictherapy.co.uk.

12/12/2025

As the festive season begins, may you find moments of stillness in the midst of celebration.

Your body carries you through so much—this is the perfect time to honour it with rest, touch, and breath. Whether through massage to melt away tension, reiki to realign your energy, or breathwork to reconnect to your centre, give yourself the gift of inner peace this season.

You deserve softness. You deserve calm.

10/12/2025

When you are in pain or stressed and needing a space to let go, you want to make sure that you are putting yourself in good hands. How can you do that? Go see an MTI therapist.

I am a member of the Massage Training Institute (MTI), the professional body for massage and bodywork and follow their code of ethics in my practice.

08/12/2025

When you slow down and connect to your breath, you connect to yourself.

Every exhale lets go of what no longer serves you.

Every inhale invites peace back in. 🌬️

06/12/2025

Practicing gratitude isn’t just a “feel-good” trend — it’s a proven way to boost mental wellbeing.

When we take time to notice what’s going right instead of what’s wrong, our brains literally start to rewire themselves for happiness. Gratitude reduces stress hormones, increases positivity, and helps us feel more at peace.

Start small: each morning, name one thing you’re grateful for — your morning coffee, your health, a loved one, or even a quiet moment.

✨ Over time, this simple practice can lead to greater happiness and emotional balance.

Comment below with one thing (or person or place or animal or anything!) that you are grateful for today.

05/12/2025

Please let me know prior to your treatment if you have allergies. This enables me to check the ingredients of products and ensure I am offering you a treatment that is safe for you.

I put your safety and wellbeing at the heart of everything I do.

03/12/2025

Arriving at your appointment hydrated matters because water makes your muscles softer, pliable and easier to manipulate. If you are dehydrated, your muscles become more rigid, and more pressure will be needed, which can lead to soreness.

Put simply, if you arrive to your treatment having drunk plenty of water, it will be more effective and less likely to produce discomfort.

01/12/2025

01/12/2025

Thank you so much to everyone who took the time to take part in my giveaway. I LOVED reading your self-care tips and the beautiful nominations for the people you love.

I'm delighted to announce that Freddie Barker and Anne-Marie Harley are the winners!

Whoop whoop 🎉🎉 you have won a gorgeous Indian head massage each. I'll message you privately to arrange 😀

Keep your eyes peeled, there's bound to be another competition or giveaway soon, for 'tis the season of giving ☺️

01/12/2025

Bloom vegan massage wax is a solid oil blend, made with shea butter, sunflower oil and a plant wax mixed with mandarin oil to help uplift and soothe you.

The Vegan Wax Co. create gorgeous high-quality products, with over 90% of their ingredients being organic. This beautiful vegan massage wax can be used as a body butter, leaving your skin soft and moisturised with no stickiness.

29/11/2025

Massage therapy isn’t just a moment of relaxation—it’s a powerful tool for managing chronic pain and supporting overall wellness. By reducing muscle tension, massage helps your body release tightness that can contribute to discomfort and stress. It also boosts blood flow, promoting healing and bringing vital nutrients to tired muscles and joints.

On top of that, massage increases the production of endorphins, your body’s natural pain-relieving chemicals, while supporting emotional well-being and reducing stress.

Think of it as your body’s natural reset button—a chance to restore balance, ease tension, and lift your mood, all without relying on medication. Whether you’re managing chronic stress, back pain, or everyday tension, massage can be a pivotal part of your self-care and pain management routine.

28/11/2025

Breath is our constant companion.

It’s the very first thing we do when we arrive in this world… and the very last when we leave. In between, it carries us through every moment of our lives.

And yet—because it’s always there—we rarely give it the attention it deserves. We forget that the breath isn’t just survival; it’s nourishment, balance, and presence.

✨ When we breathe shallow, we feel scattered.
✨ When we breathe deep, we feel grounded.

Today, take a moment to honour your breath:
👉 Close your eyes.
👉 Inhale fully, filling your belly and chest.
👉 Exhale slowly, releasing tension.
👉 Repeat 3 times.

Notice how something so simple can shift everything.

Your breath has been with you all along. Isn’t it time to honour it?