Flow Holistic Therapy

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Flow Holistic Therapy

Offering a gentle, nurturing approach to massage, I work intuitively, ‘listening’ with my heart
(2)

25/07/2025

Are you feeling stressed? Massage might be just what you need!

Stress often leads to muscle tightness, particularly in the neck, shoulders, and back. Massage therapy helps release this tension, promoting physical relaxation and easing discomfort. Also, massage can stimulate the parasympathetic nervous system, which promotes relaxation and helps the body return to a state of balance after a stress response.

Contact me on 07875 261096 or jo.cox@flowholistictherapy.co.uk to book in.

23/07/2025

Research time - can you help? If you were gifted a voucher for my Breathe, Heal, Glow wellbeing package for two, who would you take with you? A friend, family member, colleague? Comment below and let me know!

21/07/2025

I trained in holistic massage because I am passionate about giving you a tailored, personalised and responsive treatment. One where you have a say, a voice, an opportunity to ask for what you want. One that recognises the layers of magic involved with therapeutic touch, including the physical, emotional, mental and spiritual.

Thank you so much Debs for this gorgeous review. It means the world.

19/07/2025

I can be guilty of thinking I need to 'earn' rewards, to do the Work First and then, if there is any time or energy left over, I might get to do something nice. Even though I know that this is a sure path to burnout, or at least to operating from a place of depletion.

Instead, I am trying to cultivate a life that always makes time for the things that make me happy to be alive. To take time to hug a tree, to read a poem or to pick up the phone and call a friend.

What can you do today that will make your heart, body and soul smile?

18/07/2025

What makes my treatments special is my attention and intention - both of which are important. I aim to be fully present, to enable me to tune in and really listen... to your words and your body, and intend to help, to support, to invite release.

16/07/2025

Lymphatic drainage massage is a form of gentle massage that encourages the movement of lymph around the body. This light and calming treatment feels deeply relaxing.

Lymph is the fluid in the lymphatic system that helps with the removal of waste and toxins the body. Certain health conditions can interrupt the normal flow of lymph, causing a build up in part of your body, usually in the arms or legs. Lymphatic drainage massage can help to reduce this swelling and improve circulation throughout your whole lymphatic system.

The benefits of simple lymphatic drainage massage include:
- Helping to maintain a balanced internal environment
- Boosting your immune system
- Easing stiff joints and limbs
- Reducing fluid retention
- Reducing stress and fatigue
- Supporting healthy digestion
- Supporting your wellbeing

Contact me on 07875 261096 or jo.cox@flowholistictherapy.co.uk to book.

14/07/2025

Holistic massage can help with the management of many chronic health conditions, including fibromyalgia. It's fabulous to hear from Hilary how much it's been helping her.

Want to know more? Contact me on 07875 261096 for a chat or to book in.

12/07/2025

I believe that we are ‘wired’ for touch. We need connection with ourselves and with others for our physical, emotional, and social wellbeing. Massage is a wonderful way to connect within a calm, safe space that allows your mind to settle and find balance.

I work intuitively, ‘listening’ with my heart and my hands to enable a sense of flow and select the most appropriate massage techniques, all underpinned by my understanding of anatomy and physiology.

I have a particular interest in the way massage and breathwork can calm the nervous system and enable the body to switch from a stress-based ‘fight or flight’ state to a relaxed ‘rest and repair’ state.

I believe that massage and breathwork offer a gentle invitation to the body to let go of whatever it is holding onto, enabling a deeply restorative experience.

11/07/2025

Thank you Flo for your kind review. It's great to hear that you feel empowered after your breathwork session. It's amazing to connect with this tool that we all have with us all the time, no special equipment needed.

Breathwork is like a remote control for the nervous system. We can use the breath to regulate the nervous system, both to down regulate (calm) the body by stimulating the parasympathetic nervous system and up regulate (energise) the body by stimulating the sympathetic nervous system.

Contact me on 07875 261096 or jo.cox@flowholistictherapy.co.uk to book in for a 1-1 breathwork session.

09/07/2025

Have you tried my Eastern foot massage yet? I think it's an unsung hero on my treatment menu. It really is deeply relaxing, and it's so lovely to give your lower legs and feet some detailed attention.

The benefits of Eastern foot massage include:
• Improved circulation in the legs
• Stimulates lymphatic drainage
• Helps boost your immune system
• Reduces stiffness
• Supports your sleep
• Helps to reduce stress, pain and anxiety
• Improved functioning of your major organs
• Accelerated healing

Message me on 07875 261096 or jo.cox@flowholistictherapy.co.uk to book in.

07/07/2025

It's so easy to get caught up in the buzz of summer energy and forget to take time to rest. Your body, mind, heart and soul will thank you if you do.

05/07/2025

I love hearing that clients have not only enjoyed their massage, but continue to feel the benefits afterwards. Thank you Laura for such a lovely review.

If this sounds like something you need, message me on 07875 261096 or jo.cox@flowholistictherapy.co.uk to book in.

Address

Opening Hours

Monday	09:30 - 19:00
Tuesday	09:30 - 18:00
Wednesday	09:30 - 13:30
Thursday	09:30 - 20:30

Telephone

+447875261096

Website

http://www.flowholistictherapy.co.uk/

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