Flow Holistic Therapy

Flow Holistic Therapy Offering a gentle, nurturing approach to massage, I work intuitively, ‘listening’ with my heart
(2)

Oh, this message touched me so much. Why? Because it shows the amazing transformative power of bodywork. When we are hel...
01/09/2025

Oh, this message touched me so much. Why? Because it shows the amazing transformative power of bodywork.

When we are held with safety and trust, by someone who is mirroring back to us how beautiful, worthy and precious we are, something changes... we start to see ourselves in a different light, learn to love our body more, start to truly SEE ourselves.

Thank you Alice for your words. It's a real honour to massage you.

Have you heard about my gorgeous welling package for two? Breathe, heal, glow is a beautiful, restorative pamper with yo...
30/08/2025

Have you heard about my gorgeous welling package for two? Breathe, heal, glow is a beautiful, restorative pamper with your best friend, family member or partner... and it's an incredible TWO HOURS for just £50 each!!

This 2 hour package includes:

💛 1 hour Balance breathwork session for 2 - you will be guided through this beautiful breathwork session, designed to bring optimal balance to your nervous system and increase your resilience to stress.

💛 30 minute treatment - choose between reiki and Indian head massage.

💛 30 minute self-guided deluxe Temple Spa facial - while your friend or partner is receiving their treatment, you will give yourself a gorgeous facial using gorgeous, award winning Temple Spa products. I'll give you clear written and verbal instructions, so you can do this at your own pace, enjoying time to relax and just be.

Message me on 07875 261096 or jo.cox@flowholistictherapy.co.uk to book in. My diary gets very busy, so get in touch now to book in for the coming months.

Also available as a gift voucher to treat two special people in your life.

It was such a joy to receive this message... from Joy! Very appropriate 😄 For parents, grandparents and carers, the summ...
29/08/2025

It was such a joy to receive this message... from Joy! Very appropriate 😄 For parents, grandparents and carers, the summer holidays can be wonderful - fun, precious time with little ones, memories being made. They can also take a toll on the body and mind, and massage is a beautiful way to restore calmness.

If you are feeling this, why not thank yourself or them by booking in for a treatment. And if you are grateful for the help of another, why not book them in or treat them to a gift voucher to say thank you? Contact me on 07875 261096 or jo.cox@flowholistictherapy.co.uk and I'll be delighted to help.

One of the most rewarding part of being a holistic therapist is when I hear feedback from clients telling me that their ...
22/08/2025

One of the most rewarding part of being a holistic therapist is when I hear feedback from clients telling me that their treatment has made a positive difference. It really is lovely when I get a message or an email to let me know.

In the light of worrying news, it is good to focus on the ways I can make a difference, putting my energies into my sphere of influence.

I invite you to take a moment and identify the ways that you can make a difference, no matter how small...

21/08/2025

BREATHE, HEAL, GLOW

Have you booked in yet for my gorgeous wellbeing package for two people, called Breathe, Heal, Glow? This is perfect pamper to do with a best friend, family member or partner, giving you the opportunity to relax and receive together.

This 2 hour package includes:

💛 1 hour Balance breathwork session for 2 - you will be guided through this beautiful breathwork session, designed to bring optimal balance to your nervous system and increase your resilience to stress.

💛 30 minute treatment - choose between reiki and Indian head massage.

💛 30 minute self-guided deluxe Temple Spa facial - while your friend or partner is receiving their treatment, you will give yourself a gorgeous facial using gorgeous, award winning Temple Spa products. I'll give you clear written and verbal instructions, so you can do this at your own pace, enjoying time to relax and just be.

This 2 hour package is currently available for just £100 - that's £50 per person! And it's available on a Saturday or Sunday, by arrangement.

Message me on 07875 261096 or jo.cox@flowholistictherapy.co.uk to book in.

Got a question? Please get in touch and ask.

Love,
Jo ###

I know that it can be difficult to fit in much needed massage around work, family or other commitments, so I aim to offe...
20/08/2025

I know that it can be difficult to fit in much needed massage around work, family or other commitments, so I aim to offer a range of times to suit everyone. I offer evening appointments on Mondays, Tuesdays and Thursdays, great if you work office hours. Weekend appointments are possible if you can't make my regular hours - please get in touch with me on 07875 261096 or jo.cox@flowholistictherapy.co.uk and I will try to find a convenient appointment for you.

# reiki

Thank you Gwen for this lovely review. I work intuitively, ‘listening’ with my heart and my hands to enable a sense of f...
18/08/2025

Thank you Gwen for this lovely review. I work intuitively, ‘listening’ with my heart and my hands to enable a sense of flow and select the most appropriate massage techniques, all underpinned by my understanding of anatomy and physiology. It's really lovely that you picked up on that intuitive part of holistic massage Gwen.

If this sounds like something you would like to experience, please contact me on 07875 261096 or jo.cox@flowholistictherapy.co.uk

Did you know that smiling at strangers can lead to improved mood, reduced stress and increased feelings of connection? A...
16/08/2025

Did you know that smiling at strangers can lead to improved mood, reduced stress and increased feelings of connection? And that's just the benefits to you! We never know what is going on for other people, so taking time to smile, say hello and compliment a stranger might be exactly what they need. This is my challenge to you today - go smile at a stranger!

I live a very full and busy life - and I know that lots of other people do too. Perhaps even you? And so it's good to be...
15/08/2025

I live a very full and busy life - and I know that lots of other people do too. Perhaps even you? And so it's good to be reminded to slow down. There will ALWAYS be things on my To Do list... so I must take responsibility for putting it down sometimes.

# selfcare

Massage can help with so many things, including preventing migraines, particularly if muscle tension is one of your caus...
11/08/2025

Massage can help with so many things, including preventing migraines, particularly if muscle tension is one of your causes or triggers.

Contact me on 07875 261096 or jo.cox@flowholistictherapy.co.uk to book in for a holistic massage.

Thank you Anna for such a lovely review. It really is an honour to give pregnancy massage and I'm so delighted that it h...
09/08/2025

Thank you Anna for such a lovely review. It really is an honour to give pregnancy massage and I'm so delighted that it helped you so much.

Pregnancy massage is tailored to the individual, seeking to accommodate the changes the body goes through during this time. Extra pressure on joints, ligaments and organs during pregnancy can cause discomfort, and massage is a wonderful way to calm the body and ease tension. A special pregnancy cushion system or side lying position are used to ensure comfort and safety for both mother and baby. We will work together to find a position that is comfortable for you.

Pregnancy massage can bring many benefits, including:
- Promoting relaxation
- Reducing joint pain
- Alleviating back and neck pain
- Promoting lymphatic drainage, to reduce swelling
- Supporting better sleep
- Improving mood and reducing symptoms of anxiety

You can a gift voucher for a mama to be that you know... and of course, because is valid for 12 months, the recipient can use it when they need it most. Contact me on 07875 261096.

Address

32-33 Foregate Street
Worcester
WR11EE

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 1:30pm
Thursday 9:30am - 8:30pm

Telephone

+447875261096

Website

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