What are the opening hours?

Monday 9:30am - 7pm Tuesday 9:30am - 6pm Wednesday 9:30am - 1:30pm Thursday 9:30am - 8:30pm

Flow Holistic Therapy

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United Kingdom
Worcester
Flow Holistic Therapy

Offering a gentle, nurturing approach to massage, I work intuitively, ‘listening’ with my heart
(2)

01/05/2026

There’s a difference between coping and truly letting go.

So many of us carry stress in our shoulders, jaw, and lower back without even noticing—until it’s gone. That moment of release? That’s your body finally exhaling.

✨ Your body keeps score — massage help it release.

29/04/2026

Everything I use is vegan-friendly. Always.

All oils, waxes, and products used at Flow Holistic Therapy are:
🌱 vegan
🐰 cruelty-free
🌍 environmentally conscious

Your wellbeing deserves care that honours your values — and the planet.

27/04/2026

Your body is always speaking.
Through tight shoulders, a heavy chest, shallow breath, or tired hips.

Instead of pushing through, pause and ask:

✨ What part of your body is asking for the most care right now?

There’s no need to analyse or fix—just notice.
Awareness alone can be a form of healing.

If you feel called, share in the comments or take a few breaths and place a hand there today.

25/04/2026

When the world feels loud and our own minds feel even louder, turning toward the breath can shift everything.

The simple act of noticing the rise and fall of each inhale and exhale invites presence—real presence—beneath the rushing currents of feeling and thought.

Breath awareness is a reminder that we can come home to ourselves at any time.

24/04/2026

It means so much to me when my lovely clients leave such glowing reviews. Thank you Tracey, I really appreciate you.

If you’d like to book in for a holistic massage, contact me on 07875 261096 or jo.cox@flowholistictherapy.co.uk.

22/04/2026

✨ Hi, I’m Jo ✨

I’m a holistic therapist with a deep passion for the healing and transformative power of massage, Reiki, and breathwork. 🌿

My own journey has been a big one—learning to step out of my busy mind and reconnect with my body, becoming more present and grounded in everyday life.

If that’s something you struggle with too… you’re not alone. I truly get it. 🤍
I love sharing simple tools, tips, and practices to help you feel more balanced, calm, and connected—so you can support your own wellbeing, as well as enjoy a deeply relaxing treatment.

✨ Ready to start your journey?
📞 07875 261096 to book or have a chat

20/04/2026

Our energy tells a story — of stress, joy, fatigue, and renewal.

Reiki helps clear what feels heavy, restoring a sense of balance and lightness to your energy field.

When energy flows freely, life feels more peaceful, purposeful, and aligned.
Reiki helps you reconnect with that natural rhythm, so your body and spirit can thrive together. 🌊

18/04/2026

✨ What is Reiki? ✨
Reiki (pronounced ray-key) is a gentle, ancient Japanese healing practice that works with your body’s natural energy. The word itself means “universal life force energy.”

A Reiki treatment invites your body into a deep state of rest, helping to rebalance your energy and support your natural ability to heal. 🌿

During your session, we’ll start with a relaxed chat so I can understand you and any areas you’d like me to focus on. You’ll then lie down fully clothed, wrapped in a soft blanket, while I gently place my hands on or just above your body.

Afterwards, you’ll have time to come back slowly, enjoy a glass of water, and we’ll talk about your experience. If you’d like, I can also share any insights that came through during your treatment.

✨ Curious to try Reiki?
Get in touch to book a session or have a chat:
📞 07875 261096
📧 jo.cox@flowholistictherapy.co.uk

17/04/2026

When the body finally feels safe, the emotions finally let go.

Whether you laugh, cry, sigh, or fall asleep — it is all welcome.

In my treatment room, you don’t have to perform.
You don’t have to hold anything together.
You are allowed to be exactly where you are.

Your emotions are valid.
Your healing is real.

15/04/2026

I use Vegan Wax Co massage wax to give you the perfect balance of smooth, flowing movements and deeper, more effective pressure.
Made with shea butter, sunflower oil, and plant wax, it melts into your skin—leaving it soft, nourished, and never sticky.

Gentle, fragrance-free, and ideal for sensitive skin, pregnancy, or anyone who prefers a natural, no-scent option.

Because your comfort—and your skin—deserve the best.

13/04/2026

When tension builds in the body, the nervous system misinterprets that as danger — activating more tension, more tightness, more cramping.

Massage breaks that cycle by:
✨ relaxing the nervous system
✨ easing overactive muscle receptors
✨ reducing nerve compression

It’s not “just a massage.”
It’s a nervous system reset.

11/04/2026

The body holds stories — moments of stress, grief, and emotion that were never fully expressed. When we work with the body through touch, breath, or energy, those old layers can begin to surface. Tears, laughter, or a deep sigh of relief — all are signs that release and healing are taking place.

It’s not just about relaxing your muscles; it’s about reconnecting with the parts of yourself that have been asking to be felt and acknowledged.

Emotional release is a sacred part of the healing journey. When you let go of what no longer needs to be carried, you create space for peace, joy, and self-compassion to return. 💗

Address

32-33 Foregate Street
Worcester
WR11EE

Opening Hours

Monday	9:30am - 7pm
Tuesday	9:30am - 6pm
Wednesday	9:30am - 1:30pm
Thursday	9:30am - 8:30pm

Telephone

+447875261096

Website

http://www.flowholistictherapy.co.uk/

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