What are the opening hours?

Monday 9:30am - 7pm Tuesday 9:30am - 6pm Wednesday 9:30am - 1:30pm Thursday 9:30am - 8:30pm

Flow Holistic Therapy

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United Kingdom
Worcester
Flow Holistic Therapy

Offering a gentle, nurturing approach to massage, I work intuitively, ‘listening’ with my heart
(2)

08/10/2025

Holistic means whole and interconnected. Holistic massage is a whole treatment that brings together the whole of you, a whole range of techniques and my whole attention.

Holistic massage considers the whole of you, including your physical, emotional and mental state on the day. Therefore, every single massage is completely unique, as your needs will change from day to day.

I offer a 60-minute or 75-minute holistic massage treatment. Contact me on 07875 261096 or jo.cox@flowholistictherapy.co.uk to book in.

06/10/2025

Research has shown that regular massage can actually lower cortisol levels (the body’s main stress hormone) while boosting neurotransmitters that help ease anxiety and promote relaxation. Over time, these effects add up, supporting both mental and physical health.

Think of massage as more than just a quick fix—it’s a preventive and restorative practice that can be an essential part of your long-term wellness routine. From reducing muscle tension and pain to creating a sense of calm and balance, massage therapy offers cumulative benefits that help you feel better, live healthier, and manage stress more effectively. 🌿💆‍♀️

✨ Prioritize your well-being. Your mind and body will thank you.

04/10/2025

I love being a holistic therapist. It’s real blessing to love what I do… and, there is much more to me!

The things that light me up are beauty, nature and deep connection with others. I try to live a heart-led life and embody my values authentically in all aspects of my life… and of course, it’s an ongoing journey.

03/10/2025

The benefits of massage continue after you leave the treatment. Many clients report feeling relaxed, sleeping better and feeling more resourced to tackle the day ahead.

Thank you, Mal, I’m so pleased that you received so much benefit from your massage.

If you’d like to book in for a holistic massage, contact me on 07875 261096 or jo.cox@flowholistictherapy.co.uk.

01/10/2025

Your breath is your most powerful wellness tool. If you are feeling stressed, try this:

Inhale through your nose for 4 counts.
Exhale for 6 counts.
Repeat 5 times.
Notice the calm that follows. 🌿

When we make our breath out longer than our breath in, we trigger the parasympathetic nervous system, switching off the stress response and activating the relaxation response.

29/09/2025

It is normal to feel unsure or apprehensive if you haven’t had a massage before or when visiting a new massage therapist for the first time. I want you to feel safe, relaxed and comfortable during your treatment so you can get the best out of it. I’m happy to chat to you ahead of your treatment to answer any questions you might have and to put your mind at ease.

27/09/2025

Vegan Wax Co massage wax is a solid oil blend, made with shea butter, sunflower oil and a plant wax. Designed to glide across the skin while keeping a good grip, it’s perfect for massage.

I love this product because it also works as a body butter, leaving your skin soft and moisturised with no stickiness.

Naked massage wax is a beautiful, creamy massage wax with no essential oils or aroma, just plain naked wax. It’s great if you have sensitive skin, for pregnant women, if you have eczema or if you just prefer an unscented option.

25/09/2025

Who do you know that deserves a massage?

Do you know someone who is:
- always giving out to others, but not so good at looking after themselves?
- struggling with fatigue, stress, injury or a chronic health condition?
- Just so blooming lovely they deserve a massage?

Tag them below and remind them that they are worthy of care!

24/09/2025

Please don’t ever worry about things like shaving your legs or even wearing your best underwear. I mean this in a good way – I simply don’t notice!

All bodies are welcome in my treatment room, big or small, hairy or smooth, battered and bruised, or pristine. I welcome you EXACTLY as you are. You don’t need to be anything other than utterly yourself.

Your body is worthy of care, exactly as it is.

22/09/2025

Getting undressed can be source of anxiety for some. I’m aware of this and offer a range of treatments to suit everyone.

For example:
💙 A reiki treatment or breathwork session is carried out fully clothed.
💙 An Eastern foot massage only requires access to your lower legs and feet, so if you wear loose trousers, you can simply roll them up.
💙 An Indian head massage and acupressure facial massage only require access to your upper shoulders, neck and head.

And for ANY treatment, you don’t have to take off anything you’re not comfortable with. I’ll suggest what is helpful, but I can work around clothing if keeping it on helps you to feel more relaxed.

The most important thing is for you to feel safe, secure and in control. That’s one of the values at the heart of what I offer.

20/09/2025

Flow Holistic Therapy is a vegan friendly business.

All the products I use in my treatment room are vegan, including gorgeous vegan massage wax and sublime TempleSpa products!

Got a question about any of the products I use? I’m always happy to chat, share product suggestions or share ingredients lists with you.

19/09/2025

Reiki (pronounced ray-key) is a Japanese word meaning “universal life force energy”. Reiki is an ancient form of healing that gently invites your body to enter a deep state of rest. Reiki helps to bring your body’s energy system into alignment, allowing its own natural healing ability to take place.

We will have an initial conversation where I will get to know a little about you and find out if there is anything specific you would like me to focus on during the treatment. You will then be asked to lie down fully clothed on the massage couch and offered a soft blanket to snuggle under. During the treatment I will place my hands gently on or over your body in different positions. I will let you know once the treatment is over and invite you to get up from the couch in your own time and sit on a chair. I will give you a glass of water and we will then have a short discussion about how the treatment felt for you. If you want me to, I will share with you what I sensed during the treatment.

If you're curious about reiki, contact me on 07875 261096 or jo.cox@flowholistictherapy.co.uk to arrange a chat or to book in for a treatment.

Address

32-33 Foregate Street
Worcester
WR11EE

Opening Hours

Monday	9:30am - 7pm
Tuesday	9:30am - 6pm
Wednesday	9:30am - 1:30pm
Thursday	9:30am - 8:30pm

Telephone

+447875261096

Website

http://www.flowholistictherapy.co.uk/

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