Workandlifebalance

18/10/2025

I like it!🤣

16/10/2025

Ha or is it? 😁

Truth, haha🤣😂

09/09/2025

I try... life has contentment when I align with this.

At some point in your healing, you stop trying to correct other people's paths - you simply witness who they choose to be, and you quietly choose the boundaries that honour your peace.

✍️🏻By Dede Hawkins

🎨Art | Lori Maloy, digital art

06/09/2025

Love this.

"Above all, do not lose your desire to walk. Everyday, I walk myself into a state of well-being and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it. But by sitting still, and the more one sits still, the closer one comes to feeling ill. Thus if one just keeps on walking, everything will be all right."

~Søren Kierkegaard
Image: art by Brooklyn Swenson

20/05/2025

13/05/2025

Day 2 of Acceptance and Commitment Therapy with Russ Harris. Hoping to use a lot of this in my own practice.

12/05/2025

Attending Acceptance and Commitment Therapy (ACT) for anxiety and depression with Russ Harris. Inspiring!

04/04/2025

Love this ❤️

Life is a Journey, Not a Struggle

Rumi once said, "Try not to resist the changes that come your way. Instead, let life live through you. And do not worry that your life is turning upside down. How do you know that the side you are used to is better than the one to come?"

Life is not a struggle to endure; it’s a journey to embrace. Every twist and turn, every challenge and triumph, is shaping us in ways we can’t yet imagine. The difficulties we face are not meant to break us—they are here to transform us, to help us grow into who we’re meant to be.

When we stop resisting and start harmonizing with the rhythm of life, we find its beauty even in the chaos. Challenges become stepping stones, and every moment—whether joyful or difficult—becomes part of a greater story unfolding just as it should.

Walk this journey with open hearts, trusting that each step is guided. Life isn’t here to defeat us; it’s here to awaken us. As Rumi reminds us, what feels like upheaval might just be the turning point toward something extraordinary.

What part of your journey are you embracing today? 🌟

27/03/2025

16/03/2025

When you walk with someone in nature and you are 100% with them and you have the skills to help them consider a different perspective and rationalise their thoughts, that is life changing for the client and the therapist.

Take our quiz to find out if you're a suitable candidate for the Certified Outdoor Therapist Programme!

13/03/2025

Love this.

13/03/2025

Still useful to remind ourselves of small things we can do everyday.

Read about 5 steps you can take to improve your mental health and wellbeing.