Peridotflow

10/12/2025

🌸 Jasmine Leaf Tea – Calm in Every Cup

Delicate yet deeply soothing, Jasmine Leaf Tea is more than just a fragrant brew — it’s a ritual of stillness. Traditionally prized in China for its uplifting aroma and calming energy, jasmine tea blends the antioxidant power of green tea leaves with the sweet floral scent of jasmine blossoms, creating a cup that gently awakens the senses and softens the mind.

Imagine sitting quietly as the steam curls upward, carrying the scent of summer evenings and gentle blossoms. The first sip is light and floral — a whisper of peace that seems to slow time itself. With each breath, tension melts, leaving a sense of clarity and calm that lingers long after the cup is empty.

🍃 How to brew it best:
1. Use 1 teaspoon of jasmine tea per cup.
2. Heat water to around 80°C (just before boiling).
3. Steep for 2–3 minutes to release the aroma without bitterness.
4. Sip slowly, breathe deeply, and let the floral notes unwind your senses.

💚 Available loose at Peridot Flow Wellness Centre — perfect for those who love mindful tea rituals and moments of gentle peace.

https://www.peridotflow.co.uk/item/Jasmine-Green-Tea-Organic

07/12/2025

🌿 Lady’s Mantle: A Gentle Guardian for Women’s Cycles

Lady’s Mantle has long been known as one of the most nurturing herbs for women—quietly supporting the menstrual cycle, easing discomfort, and bringing a sense of steadiness back into the body.

Traditionally used to tone and strengthen the womb, Lady’s Mantle is especially loved by those who experience heavy periods, irregular cycles, PMS, or emotional overwhelm around their bleed. Its gentle astringent and balancing qualities help the body feel held, grounded, and supported each month.

Think of it as a soft embrace for the womb—protective, soothing, and wise.

✨ How Lady’s Mantle Supports Women’s Health:

Encourages a more regular, balanced cycle

Helps ease heavy bleeding and menstrual flooding

Supports pelvic tone and womb strength

Eases PMS mood swings and irritability

Offers gentle comfort during emotional days

Lady’s Mantle is a beautiful ally for anyone wanting to reconnect with their cycle in a more balanced and empowered way.

If you’d like help choosing herbs for your cycle or womb health, you’re always welcome to reach out. 🌿💛

https://www.peridotflow.co.uk/group/Womanx27s-Health

05/12/2025

🌿✨Sensations You Might Feel During a Session

Everyone experiences Spinal Flow and Vital Flow Activation differently — but here are some of the most common sensations people share:

✨ warmth spreading through the body
✨ tingling or pulsing
✨ waves of relaxation
✨ emotional release or lightness
✨ deep sighs or soft breathing shifts
✨ a feeling of “dropping back into myself”

All completely normal. All completely beautiful.
Your body knows how to release tension when given the space.

Each session is a gentle reminder:
You are safe.
You can soften.
Your body is healing — even when it feels subtle.

📍 Sessions available at Peridot Flow Wellness Centre, Evesham.

https://www.peridotflow.co.uk/holistic-therapy-evesham

04/12/2025

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03/12/2025

🌿 Peppermint Essential Oil – Cool, Clear, and Awakening
Invigorating and instantly recognisable, Peppermint essential oil has been used for centuries to refresh the mind and revive the body. Its crisp, cooling scent clears away mental fog, uplifts energy, and brings clarity to even the busiest of days.
Just one breath of peppermint can feel like stepping into a breeze — refreshing, opening, and full of life. Perfect for moments when you need to re-centre, cool down, or simply breathe a little deeper.

✨ Ways to use it:
• Diffuse: Add a few drops to your diffuser for instant freshness and focus.
• Topical (diluted): Combine with a carrier oil and apply to temples or the back of the neck to ease tension or cool hot flashes.
• Inhalation: Place one drop on a tissue or your palms, inhale gently, and feel your energy lift.
• Home freshener: Mix a few drops with water in a spray bottle to purify the air or refresh linens naturally.

💚 At Peridot Flow Wellness Centre, Peppermint is one of our go-to essential oils for clear energy, calm focus, and vibrant wellbeing.

01/12/2025

If you love a good cuppa, this one’s for you! 🍵💚
We’ve put together a simple guide to help you explore herbal teas for stress, sleep, immunity, digestion and more.

Tap to read and join us in bringing a little more wellness into everyday life.

https://www.peridotflow.co.uk/blog-and-news/herbal-teas-for-wellness

30/11/2025

🌿 Nettle Root: A Quiet Powerhouse for Men’s Health

When it comes to supporting men’s wellbeing, Nettle Root is one of those herbs that works behind the scenes—steady, strengthening, and incredibly effective.

Traditionally used to support the prostate, urinary flow, and healthy hormone balance, nettle root helps the body release what’s stagnant and strengthen what feels depleted. It’s especially loved by men who are noticing changes in energy, vitality, or confidence around midlife.

Think of it as a grounding, earthy ally that brings circulation, stability, and clarity back into the body.

✨ Key Benefits for Men:

Helps maintain healthy prostate function

Supports smoother, more comfortable urinary flow

Encourages healthy testosterone levels

Aids overall vitality and stamina

Naturally grounding for stress and mental fog

Nettle Root is gentle, steady, and deeply restorative—perfect for weaving into long-term wellbeing routines.

If you’d like to explore herbal support for men’s health, you’re always welcome to pop into the shop or or message us anytime. 🌿💚

https://www.peridotflow.co.uk/item/Nettle-Root-x28Urtica-dioicax29

28/11/2025

🌿✨ The Nervous System & Safety

Healing begins when your body feels safe.
Not pressured. Not overwhelmed.
Just deeply, gently safe.

Both Spinal Flow and Vital Flow Activation work by speaking directly to your nervous system — letting the body unwind, reset, and move out of fight-or-flight and into flow.

When you feel safe inside your own body, everything changes:
✨ pain softens
✨ anxiety lowers
✨ sleep improves
✨ breath deepens
✨ emotions release
✨ digestion calms
✨ energy returns

Your body is always listening — give it a moment of safety, and it will show you what it can do.

https://www.peridotflow.co.uk/holistic-therapy-evesham

26/11/2025

🌼 Calendula – Nature’s Golden Healer for the Skin
Bright, golden, and full of life, Calendula (Calendula officinalis) has long been treasured as one of nature’s most soothing skin allies. From ancient herbal traditions to modern natural skincare, its cheerful petals carry powerful healing, anti-inflammatory, and regenerative qualities.

✨ Why it’s loved:
• Gently soothes dry, irritated, or inflamed skin
• Promotes tissue repair and wound healing
• Supports lymphatic flow and skin detoxification
• Helps calm eczema, rashes, and sun-exposed skin

🌿 How to use it:
• Tincture: A few drops diluted in water can support skin healing from within — promoting clear, healthy skin through gentle detox and lymph support.
• Dried flowers: Perfect for infusing into oils, creams, or a warm tea to nourish skin and support overall wellbeing.

💛 At Peridot Flow Wellness Centre, we love Calendula for the way it reminds us that healing can be both soft and strong — radiant health that begins from the inside out.

https://www.peridotflow.co.uk/item/Calendula-x28Marigoldx29-x28Calendula-officinalisx29-Organic

24/11/2025

✨ Herbs vs Supplements — What’s the Difference? ✨
If you’ve ever stood in front of the health aisle wondering whether to reach for a herbal tincture or a supplement bottle… you’re not alone. With so many options out there, it can feel confusing to know what your body actually needs.

Today’s post breaks it down in a simple, down-to-earth way so you can make confident choices that truly support your wellbeing.

https://www.peridotflow.co.uk/blog-and-news/herbs-vs-supplements



Peridot Flow, home of The Spinal Flow Technique & Vital Flow Activation Energy Healing, dried herbs, herbal tinctures, loose teas, and soon to arrive, our new range Lumin & Lather natural soap's and candles, visit us at:
4 Vine Court, Evesham WR11 4RE 🥰🥰

23/11/2025

🌸 Shatavari – The Nourisher of Women

In Ayurveda, Shatavari (Asparagus racemosus) is known as “she who possesses a hundred husbands” — a poetic symbol of its deeply restorative and feminine energy. Revered for centuries as the queen of herbs for women, it nourishes, cools, and strengthens the entire reproductive system while supporting emotional balance and vitality at every stage of life.

✨ Ayurvedic perspective:
Shatavari is sweet, cooling, and moistening, making it the perfect ally for Pitta and Vata types. It soothes heat, dryness, and depletion within the body, replenishing ojas — the vital essence that governs immunity, fertility, and inner radiance.

🌿 Traditionally used to:

Balance hormones and menstrual cycles

Support fertility and healthy lactation

Ease menopausal transitions and hot flushes

Calm the mind and nurture emotional wellbeing

💧 How to use it:

Tincture: 1–2.5 ml up to three times daily in a little warm water.

Dried herb: Blend ½–1 tsp into warm milk or a nourishing smoothie. Best taken consistently for long-term balance.

💚 Available in both tincture and dried herb forms at Peridot Flow Wellness Centre — a gentle companion for every season of womanhood.

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21/11/2025

🌿 Spinal Flow x Vital Flow Activation 🌿

At Peridot Flow Wellness Centre, we often blend Spinal Flow Technique with Vital Flow Energy Healing — two powerful yet gentle approaches that work together to restore balance through the spine, body, and energy field.

✨ Spinal Flow helps release physical tension and blockages held along the spine — the body’s main communication pathway. As these blockages clear, your nervous system relaxes, your body softens, and your natural healing intelligence begins to flow again.

💫 Vital Flow Activation then deepens this process by harmonising your energetic field — bringing stillness, clarity, and coherence to your mind, emotions, and subtle body.

Together, they create a beautiful synergy:
🌀 Spinal Flow aligns the physical
🌬 Vital Flow balances the energetic
💚 You feel centred, calm, and connected — from body to soul.

Whether you choose them separately or together in one session, the combination helps your whole system move from stress to flow.

🌿 Sessions available at Peridot Flow Wellness Centre
💫 Single session: £35
💫 Three sessions in one week: £80 — saving £25