The Relationship Therapy Centre

24/07/2025

🌧️ Going Through a Breakup? You Don’t Have to Do It Alone. 💔

A relationship breakdown can shake the very foundation of your life — whether it ended suddenly or after a long struggle. You might be feeling overwhelmed, lost, angry, and numb. These feelings are normal, but you don’t have to face them alone.

At The Relationship Therapy Centre, we offer compassionate, professional counselling to help you:

✨ Process grief and emotional pain
✨ Rebuild your confidence and self-worth
✨ Gain clarity on what went wrong — and how to grow from it
✨ Navigate co-parenting, separation, or divorce with support
✨ Rediscover who you are outside the relationship

This chapter may feel like an ending, but with the right support, it can also be a powerful new beginning.

🗓️ In-person and online appointments available — no waiting list
📧 Email: reception@trtc.org.uk
📞 Call: 01905 28051

You deserve support. You deserve healing. 💬

15/07/2025

💬 Arguing? Here’s How to De-Escalate Conflict in Your Relationship

Every couple argues—it’s completely normal. But when tempers flare, the way you respond can either build a bridge or burn one.

At The Relationship Therapy Centre, we guide couples to manage conflict with care. Try these de-escalation tools next time a row starts to rise:

🧘‍♀️ Pause & Breathe – A short pause can prevent a long argument.
🗣️ Lower Your Voice – Calm tones calm the room.
👂 Listen to Understand – Not to win, but to really hear each other.
💛 Use “I” Statements – Say “I feel…” instead of “You always…”
🚪 Take Space if Needed – It’s okay to pause a hard conversation, as long as you come back to repair.

Conflict doesn’t have to damage your connection. With support and the right skills, it can actually deepen it.

🤝 Ready to change the way you communicate?

📞 Call us: 01905 28051
📧 Email: reception@trtc.org
🌐 Visit: www.therelationshiptherapycentre.org.uk

10/07/2025

New Baby, New Couple Dynamics – We're Here to Support Your Relationship 👶❤️

Welcoming a baby is one of life’s most incredible moments — but it also brings big changes to your relationship. Sleepless nights, new routines, shifting roles, and emotional ups and downs can all create distance between partners.

Many couples also experience changes in intimacy — physically and emotionally. It’s completely normal, but it can feel confusing or isolating.

At The Relationship Therapy Centre, we offer a safe, supportive space to explore these changes together. Whether you’re feeling disconnected, overwhelmed, or just need help adjusting, we’re here for you.

📍 Serving Worcestershire, Gloucestershire & Herefordshire
🖥️ In-person and online appointments
⏱️ No waiting lists
📞 Call 01905 28051
📧 Email reception@trtc.org.uk

You’ve welcomed a new life — now let’s help you protect the one you’ve built together. 💛

08/07/2025

We're all feeling very grateful this morning after our friends at The Roger and Douglas Turner Trust awarded a grant of £5,000 to support our work.

The Trust supports charities across Worcestershire, take a look at their website https://www.turnertrust.co.uk/ to see the wonderful things they do.

07/07/2025

🌺 Menopause & Relationships: Understanding the Shift Together 🌺

Menopause is a significant life transition — not just physically, but emotionally and relationally too.

Mood changes, sleep disruption, loss of libido, irritability, and identity shifts can all take a toll on how we connect with our partners. For many couples, this stage brings unexpected tension, distance, or confusion.

At The Relationship Therapy Centre, our skilled therapists offer a safe space to:

💬 Talk openly about how menopause is affecting your relationship
💞 Rebuild emotional and physical intimacy
🧠 Understand the psychological impact of hormonal changes
🤝 Support both partners in navigating this transition together

You don’t have to go through this alone — and neither does your relationship.
With the right support, this stage of life can deepen connection, not just challenge it.

📞 Reach out today for a confidential appointment:
📱 01905 28051
📧 reception@trtc.org

03/07/2025

💬 Co-parenting Is Still a Relationship — Let’s Help You Strengthen It 💬

Even after a romantic relationship ends, the connection between co-parents continues — and it matters deeply, especially for your children.

At The Relationship Therapy Centre, we help co-parents rebuild trust, improve communication, and find common ground so that both adults — and the children — feel more secure.

❤️ Whether you're feeling stuck, constantly in conflict, or simply want to co-parent more peacefully, we're here to support you.
🌍 We offer relationship-focused therapy throughout:

• Worcestershire
• Gloucestershire
• Herefordshire

📱 Online & in-person sessions available
🚫 No waiting lists — start when you’re ready
📞 Call: 01905 28051
📧 Email: reception@trtc.org.uk

Let’s work together to create a calmer, more connected path forward — for you, and for them.

02/07/2025

🛑 Not all relationship counsellors are the same.

Some may have only completed a weekend course or an online CPD — but at The Relationship Therapy Centre, our therapists have years of training under their belts. They are fully qualified and specially trained in relationship and couple counselling.

💬 Relationships are complex. You deserve support from someone who truly understands that.

We offer in-person appointments with experienced, accredited professionals who work ethically and compassionately to help you navigate challenges and build stronger connections.

📍 In-person counselling available
📞 Call us on 01905 28051
📧 Email reception@trtc.org.uk

👉 Don’t settle for less when it comes to your relationship.
Choose qualified. Choose expert care. Choose The Relationship Therapy Centre.

30/06/2025

🔍 What’s Your Attachment Style? And Why Does It Matter? 💬

Do you find yourself pulling away when things get too close?
Or perhaps you often feel anxious and fear being left behind?

These patterns might not just be “bad luck” in relationships — they could be signs of your attachment style, which is shaped by early experiences and influences how you connect with others as an adult.

At The Relationship Therapy Centre, we help individuals and couples explore their attachment styles to better understand:

💡 Why you react the way you do in relationships
🧠 How early attachment experiences shape current patterns
💞 Ways to build healthier, more secure connections
🌱 How therapy can gently support growth and change

Whether you’re anxious, avoidant, secure, or somewhere in between — therapy offers a path to deeper self-awareness and more fulfilling relationships.

📞 Ready to understand yourself better and build healthier bonds?
Contact us today:
📱 01905 28051
📧 reception@trtc.org

29/06/2025

🌿 Healing After an Affair: You Don’t Have to Go Through It Alone 🌿

Infidelity can feel like a devastating blow — to trust, to connection, and to the future you imagined. But it is possible to rebuild.

At The Relationship Therapy Centre, our experienced and compassionate therapists provide a safe, non-judgmental space to explore the pain, rebuild trust, and navigate the complex emotions that affairs bring.

We have helped thousands of couples. Whether you’re looking to repair your relationship or gain clarity on your next steps, counselling can help you:

💬 Understand the “why” behind the affair
💔 Process feelings of betrayal, anger, and grief
🔧 Rebuild emotional intimacy and communication
🌱 Explore forgiveness and healing — whatever that looks like for you

You don’t have to make sense of this alone. Let us support you through the healing process — with care, respect, and real strategies for moving forward.

📞 Book a confidential session today. Your healing starts here. 01905 28051 or reception@trtc.org.uk

www.therelationshiptherapycentre.org.uk

26/06/2025

🌿 Stronger Families Start with Stronger Connections 🌿

Is your family feeling the strain of miscommunication, life transitions, or lingering tensions? You're not alone — and you don't have to work through it alone either.

At The Relationship Therapy Centre, our family counselling sessions provide a safe, supportive space for everyone to be heard, understood, and empowered. We offer face to face support at Centres throughout the counties of Herefordshire, Worcestershire and Gloucestershire 🗣❤️

✨ What are the benefits of family counselling?

Improved communication and understanding 🧠

Healthier ways to resolve conflict 🤝

Support through big changes like divorce, loss, or parenting struggles 👨‍👩‍👧‍👦

Stronger emotional bonds and renewed trust 💞

A safe space to work through difficult topics together 🌈

Our experienced family counsellors work with children, teens and adults, helping to heal old wounds, build empathy, and strengthen lifelong family ties.

Whether you're facing challenges or simply want to grow closer as a family, we're here to help.

📞 Ready to reconnect? Contact us today to find out how family therapy can help your family thrive.

👉 Call us on 01905 28051 or send an email to reception@trtc.org.uk

24/06/2025

🌟 Strong Relationships Don’t Happen by Chance — They’re Built Intentionally 🌟

Couples Therapy isn’t just for times of crisis. In fact, some of the strongest relationships we see are the ones where partners choose to keep learning, growing, and connecting — even when things are going well.

At The Relationship Therapy Centre, we help couples:

💬 Improve communication
🤝 Strengthen connection
💛 Build lasting trust
🛠️ Gain tools for the future

Don’t wait for things to break down. Come to us in the good times — and discover how therapy can take your relationship from good to great.

✅ Invest in your connection
✅ Learn to truly listen
✅ Future-proof your love

📞 01905 28051
Get in touch today and take the next step — not because something’s wrong, but because your relationship matters. 💕

22/06/2025

💬 "It is easier to build strong children than to repair broken men." – Frederick Douglass

At The Relationship Therapy Centre, we believe in early support that empowers children and young people to grow with confidence, resilience, and healthy relationships.

🌱 Whether they’re struggling with anxiety, school stress, family issues, or low self-esteem, our qualified counsellors provide a safe, supportive space for them to talk and be heard.

📞 Get in touch today to find out how we can help: www.therelationshiptherapycentre.org.uk | 01905 28051 | reception@trtc.org.uk

Discover the benefits of Relationship Counselling at The Relationship Therapy Centre, where expertise meets compassion.