Soul Sanctuary Yoga

Soul Sanctuary Yoga Soul Sanctuary is a Yoga and Wellness company, based in Worcester and Edgbaston, working around the w The benefits are endless.

Looking after yourself gives you the energy to look after others and we believe that makes for a pretty lovely world to live in. Yoga can aid in a better sleep, reducing stress, flexibility and strength. At Soul Sanctuary we teach a range of classes and all teachers are trained in Baptiste style yoga, specialising in Vinyasa Flow. This type of yoga is perfect for al needs from injury recovery to t

otal relaxation, from strength, stamina and fitness to finding time for you to focus and replenish energy. The best thing about yoga is that everyone can enjoy it and it doesn’t matter if you are an absolute beginner, yogi master or somewhere in between (regardless of your age or ability). Come along and try it out - head to https://linktr.ee/soulsanctuary for more details.

Ground your practice, ground your life 🌿Grounding in yoga connects your body and mind to the present moment, creating a ...
24/07/2025

Ground your practice, ground your life 🌿

Grounding in yoga connects your body and mind to the present moment, creating a sense of stability and focus. This connection builds strength, balance, and even peace—on and off the mat.

Here’s how grounding works in your practice:
✨ Body: Feel your feet anchor into the earth, supporting your posture and alignment.

✨ Mind: Engage your breath and heart to foster clarity and mindfulness.
Try grounding with these poses:
🗻 Mountain Pose (Tadasana): Press evenly through all corners of your feet. Stand tall, feel the energy rise from the ground through your spine.

⚔ Warrior Pose (Virabhadrasana): Root through your front heel and back foot. Find strength from your grounded base.

🔥 Chair Pose (Utkatasana): Sink into the pose as your feet energise the floor. Stay steady and present.

How do you feel most grounded in your practice? 🌟 Share in the comments!

This Saturday is our next FREE Wellness Walk around the gardens. Book your spot via our website or app, then meet in the...
23/07/2025

This Saturday is our next FREE Wellness Walk around the gardens.

Book your spot via our website or app, then meet in the main car park from 9.30 am for a 9:45 am start on Saturday, 26th July.

Emma will take you around the gardens with a wonderful group of like-minded people to chat, get to know each other and take in the gorgeous gardens before sitting for a joint meditation.

It's a heavenly way to start your weekend!

https://soulsanctuarystudios.com/class-schedule-2-2/

Never was a truer word written! In a world that often emphasises constant self-improvement, whether it’s achieving more,...
19/07/2025

Never was a truer word written!

In a world that often emphasises constant self-improvement, whether it’s achieving more, looking better, or fixing perceived flaws, yoga teaches us that we are already whole and complete as we are. The practice of yoga isn’t about changing ourselves to fit an ideal; it’s about peeling back the layers of doubt, fear, and societal expectations to reconnect with our true selves.

*Self-Acceptance Over Perfection* Yoga encourages us to let go of the need to be perfect. Whether it’s on the mat, where we might struggle with a pose, or in life, where we face challenges, yoga reminds us to meet ourselves with compassion and patience.

*Being Present* Self-improvement often focuses on the future. On who we want to become. Yoga, on the other hand, invites us to be fully present in the now, to accept our body, mind, and emotions as they are in this moment.

Ahimsa (non-violence) isn’t just about avoiding harm to others; it’s about being kind to yourself, too. 💕 Today, practic...
16/07/2025

Ahimsa (non-violence) isn’t just about avoiding harm to others; it’s about being kind to yourself, too. 💕 Today, practice Ahimsa by speaking to yourself with love and compassion.

This principle is part of the Eight Limbs of Yoga, a guide to living a balanced and meaningful life:

1️⃣ Yamas – Ethical practices like Ahimsa (non-violence) and Satya (truthfulness).
2️⃣ Niyamas – Personal disciplines like self-care and contentment.
3️⃣ Asana – The physical postures we practice on the mat.
4️⃣ Pranayama – Breathwork to calm the mind and energise the body.
5️⃣ Pratyahara – Turning inward and tuning out distractions.
6️⃣ Dharana – Focus and concentration.
7️⃣ Dhyana – Meditation and mindfulness.
8️⃣ Samadhi – A state of bliss and connection with the universe.

Yoga is so much more than poses; it’s a way of life. 🌿 How will you bring yoga into your day today?

✨ Tonight at 6 PM – Ian’s Ashtanga Yoga Class! ✨  Join Ian for a 60-minute session designed to help you step out of your...
15/07/2025

✨ Tonight at 6 PM – Ian’s Ashtanga Yoga Class! ✨

Join Ian for a 60-minute session designed to help you step out of your comfort zone and truly connect with your practice. Ian will guide you to try new poses, explore your boundaries, and fully immerse yourself on the mat.

Leave class feeling liberated in mind, body, and soul. 💫

This is a great chance to reset, refresh, and push past limits. Will we see you there tonight?

https://soulsanctuarystudios.com/class-schedule-2-2/

We love a flowing class, but it does mean that there's not always time to get into the nitty-gritty of poses...so we hav...
12/07/2025

We love a flowing class, but it does mean that there's not always time to get into the nitty-gritty of poses...so we have created 'level-ups', 45-minute sessions that focus on subjects that usually need a bit more attention. This gives you the chance to iron out the creases of any of those details you aren't 100% sure of in your practice, led by a variety of teachers sharing their top tips to take your practice to the next level...We are working to bring one a month to the studio schedule.

**First up - Sylvia's - Level Up, focusing on Side Crow!**

Book your FREE place on Saturday 26th July, 12:15 pm - 1 pm

Link to book - https://soulsanctuarystudios.com/class-schedule-2-2/

We have a new workshop announcement! Join Rosie Parton on Saturday 19th July, 12.30 pm - 2 pm for a workshop filled with...
08/07/2025

We have a new workshop announcement!

Join Rosie Parton on Saturday 19th July, 12.30 pm - 2 pm for a workshop filled with beats, breath and soul!

4Beats yoga is a dynamic vinyasa flow where breath syncs to a slow, steady beat (60-70 bpm). Founded by Marcus Veda, it blends Rocket Yoga roots with custom soundtracks for a meditative, music-driven practice.

Rosie will guide you to tap into rhythm, dynamic sequencing, breath and music to move towards flow state, the sweet spot where you are fully immersed and present in what you are doing. This extended practice is designed to awaken presence, connection, musicality and play.

Move, breathe, and flow together. 🧘‍♀️🎶

Find out more and book your spot here: https://soulsanctuarystudios.com/events-2/

Start your yoga journey today 🧘‍♀️✨ Discover the countless benefits yoga can bring to your everyday life, from improved ...
25/06/2025

Start your yoga journey today 🧘‍♀️✨

Discover the countless benefits yoga can bring to your everyday life, from improved flexibility and strength to reduced stress and better focus.

Give it a go with our special offer: 30 days of yoga for just £30!

Find your flow and see the difference. Head to the link in our bio to sign up now. 💫

Finding balance on the mat reflects the balance we seek in life. 🧘‍♀️✨ Whether it’s nailing that tree pose or juggling r...
24/06/2025

Finding balance on the mat reflects the balance we seek in life. 🧘‍♀️✨

Whether it’s nailing that tree pose or juggling responsibilities, yoga teaches us to stay grounded, focused, and calm.

How has yoga helped you find your balance? 🌿

22/06/2025

Here's Emily chatting about her next workshop on Saturday, 28th June.

Designed to unlock your vitality, willpower, and personal power using the energy of the summer sun.

Expect dynamic Kundalini kriyas, grounding meditations, and guided fire visualisations to awaken your solar plexus and ignite your passion and confidence.

Reserve your spot now for £25 (herbal tea included!) Link in bio to book.

Strengthen your core, improve balance, and open your hips with the Three-Legged Dog pose (Tri Pada Adho Mukha Svanasana)...
21/06/2025

Strengthen your core, improve balance, and open your hips with the Three-Legged Dog pose (Tri Pada Adho Mukha Svanasana) 🐾✨. This pose not only boosts flexibility but also prepares you for more advanced transitions.

Do you love this pose, or is it one you'd like to learn to love? Share your thoughts below! ⬇️

Harness your inner fire this summer 🔥✨ Join Emily at Soul Sanctuary Yoga Studios on 28th June 2025 from 2 pm - 4 pm for ...
19/06/2025

Harness your inner fire this summer 🔥✨

Join Emily at Soul Sanctuary Yoga Studios on 28th June 2025 from 2 pm - 4 pm for a transformational Kundalini Yoga workshop.

Through dynamic kriyas, breathwork, and guided visualisation, you'll activate your solar plexus chakra and step into your most confident, powerful self. Plus, enjoy a nourishing herbal tea crafted by local herbalist Sunflower Annie 🌿

You can read more about this wonderful workshop and book your place here - https://soulsanctuarystudios.com/events-2/

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Find time for yourself, at Soul Sanctuary.

In our busy lives, it’s important to rest, relax and recuperate. Thanks to our wide and diverse yoga class schedule, we help you do just that.

At Soul Sanctuary we offer a range of yoga classes and techniques, from beginner’s yoga through to fitness yoga. Our studio values encourage you to free your mind and listen to your body, while our community inspires trust and support.

We’ll motivate you to realise your potential both on-and-off the mat. Whether you’re looking to recuperate, just starting out in yoga or pushing the boundaries with a classes focusing on control and focus, get in touch. We’ll find the right classes to suit both your experience and busy calendar.