SO Podiatry

17/10/2025

Do your nails look like this? 👀
Don’t wait for it to get worse — book your first fungal nail appointment today and start your journey to healthy, clear nails!

New Patient Appointment: https://so-podiatry.au1.cliniko.com/bookings?business_id=45157&practitioner_id=1742052135077414738&appointment_type_id=1306462283961992773

08/10/2025

Ever wondered why your knee aches? 🦵

Sometimes, the real culprit isn’t your knee at all—it’s how your foot moves! At SO Podiatry, we see it every week: a small misalignment in your foot or ankle can throw off your whole stride, leading to pain in your knees, hips, or even back.

Our expert team uses advanced tech to pinpoint what’s really going on, then builds a treatment plan just for you—whether that’s hands-on therapy, custom orthotics, or reformer Pilates to strengthen and support your movement.

Curious if your aches could be fixed from the ground up? Book a biomechanical assessment today or drop us a message with your questions. 😊

Learn more or book here: www.so-podiatry.co.uk

03/10/2025

What exactly is plantar fasciitis, anyway?

Ever Googled heel pain and felt more confused than before? You’re not alone! Plantar fasciitis is one of the most common causes of heel pain—but it’s also one of the most misunderstood.

At SO Podiatry, we use advanced technology and 30+ years of expertise to diagnose and treat foot pain at its source. Don’t let guesswork slow your recovery—let’s get you moving comfortably again.

Book your expert assessment today and discover how we can help your heels heal! 👣

Ready to take the first step? Call us or book online at www.so-podiatry.co.uk

28/09/2025

We have appointments with our sports therapists this week whether you have an injury or need a sports massage?

Click link in the comments

25/09/2025

Embarrassed by stubborn fungal toenails? You’re not alone — and you don’t have to hide your feet anymore.

At SO Podiatry we treat the root cause, not just the surface. Whether it’s one nail or several, we offer proper diagnosis, targeted treatment plans, and clear home care so you see real improvement safely.

What we help with:
• Thick, discoloured, crumbly nails
• Pain or snagging on socks/shoes
• Infections that keep coming back after over‑the‑counter treatments

How we treat:
• Expert assessment and rapid fungal test (when needed)
• Professional nail reduction and care
• Medical treatments such as laser/antifungals where appropriate

Book your initial fungal nail consultation: https://so-podiatry.au1.cliniko.com/bookings?practitioner_id=1742052135077414738&appointment_type_id=1306462283961992773

24/09/2025

Chilblains 101: Spot the signs and stay comfy as the weather gets colder!

Cold, itchy, red or purple patches on toes or heels? That could be chilblains. They’re small blood vessel reactions to sudden temperature changes — common as the weather turns.

What helps:
• Warm your feet slowly (no direct heat)
• Keep them dry (change damp socks promptly)
• Moisturise daily (especially after bathing)
• Wear roomy, insulated footwear and merino/wicking socks

When to get checked:
• Painful sores, broken skin, or signs of infection
• Diabetes or poor circulation
• Symptoms not improving in 2 weeks

Not sure if it’s chilblains? Book a quick circulation + skin check today.

Book: [Cliniko new patient appointment link]
Call: 01905 905 042
Or DM us — we’re here to help.

23/09/2025

Heel pain slowing you down lately?

Plantar fasciitis is one of the most common causes of heel discomfort—and it’s not just for runners. That sharp, nagging pain in your heel when you first get up? It’s your body’s way of asking for help. The good news: targeted stretches can make a real difference, relieving tension and speeding up recovery.

Book a biomechanical assessment or drop us a message for advice tailored to your feet. 👣

Ready to move pain-free again?

17/09/2025

What does a healthy toenail really look like?

Swipe left and you’ll see the difference expert care can make. Thick, yellow, or brittle nails aren’t just cosmetic—they’re often a sign of underlying issues like fungal infections or trauma. Left untreated, they can worsen and even impact your comfort when walking or exercising.

At SO Podiatry, we combine medical know-how with advanced treatments to restore nail health and confidence—so you can get back to your best, pain-free.

Curious if your toenails need attention? Book a consultation or message us today for advice! 👣

08/09/2025

What does laser therapy do for feet?

If you’ve ever wondered how we treat stubborn pain or nail problems, you’re not alone! At SO Podiatry, we use advanced laser technology to help reduce inflammation, speed up healing, and target issues like fungal nail infections or stubborn injuries.

This gentle, precise treatment means less downtime and more comfort—so you can get back to moving, pain free.

Curious if laser therapy could help your feet or toes? Tap the link in our bio to learn more or book your first assessment today! 👣

08/09/2025

We are delighted to sponsor Scarletts Netball Club Worcestershire junior team this year follow them to see how they get this season 👏🏻

We are starting the week with an exciting THANK YOU to our first Junior Sponsor SO Podiatry

Owner of SO Podiatry, Steph Owens, holds a special place in the Scarletts Heart as a former (and hopefully soon to be returning) player.

She is also helping several of our current adult and junior players with foot issues, including some incredible biomechanical work with our founder and Head Coach Georgi.

Thank you Steph and your team at SO Podiatry for supporting Scarletts Sonics are super talented u16 team.

05/09/2025

We have last minute appointments available this morning with our Podiatrist
Don’t suffer any longer with foot pain call now

03/09/2025

What does a healthy toenail look like?

Ever wondered why toenails can become discoloured, thick, or uneven? You're not alone—these changes are often caused by fungal infections, injury, or even just shoes that don’t quite fit right. The good news? With the right diagnosis and expert care, even the most stubborn nails can be restored.

Curious if your toenails could look and feel better? Book a consultation or message us for expert advice today! 👣✨

www.so-podiatry.co.uk