21/10/2025
Massage helps relax the body ,it does this by relaxing tension in the muscles and calming the nervous system.
If your muscles and nervous system are relaxed then you can relax too .
Massage can relieve stress naturally ,one reason everyone can benefit from self-care is that it can help eleviate stress.
This is particularly important for those of us who experience chronic stress or anxiety.
Massage can reduce cortisol,the major stress hormone by 30%.
It can boost the feel good hormones such as dopamine and serotonin. That means a good massage will eleviate stress levels and leave you feeling happier.
Massage gives you time to focus on you!!
If you struggle for time to deal with all the racing thoughts in your head and never have a spare minute to figure out the challenges ahead -a massage is what you need.
Giving yourself time to focus on yourself,your needs,your thoughts and your feelings .
During a massage you don't have to answer your phone, nagging emails or screaming children. All you need to do is lie there and relax.
Find yourself getting emotional during a massage ?
Its perfectly normal and the perfect way for you to release any pent up emotion and tension.
A good massage can be a perfect opportunity for a doze.
Are you exhausted and short on sleep ,tossing and turning at night ?
Sleep is a massive part of self care ,but many of us struggle to get a good night's rest when we are stressed, busy and overwhelmed.
Massage helps relax the body, calming the nervous system and relieving stress.
It ca also make you feel sleepy ,many of us short on sleep will doze off on the massage table.
Consider regular massage as part of your self care -take control of your wellbeing.
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