White feather medicine

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White feather medicine

Therapist in swedish massage qualified NVQ level 3. Offering full body,target and back massage. love Lisa # #

Hi my name is Lisa Clements i am a qualified therapist in swedish massage nvq level 3.I believe massage goes beyond relaxation.It is beneficial for increasing the level of oxygen in the blood,decreasing muscle toxins,and improving circulation,whilst giving flexability and easing tension.You the client are in charge of your treatment,no massage is the same and will be tapered to your needs. Massage can help with
Insomnia
Anxiety
Reducing stress
Pain
Muscle tension
Digestive disorders
Headaches
Also just to completely relax you from your day to day busy lives.I look forward to meeting you!!!!

13/12/2025

Happy Saturday with less than 2 weeks to go before Christmas day we are all feeling the stress and busy times socially as well as in preparation for the day .Recognising the signs of tension and the effects it has on your wellbeing is essential at this time of year .In order for you to enjoy the festivities you need to look after yourself Massage is an important tool in aiding you to do just that.
Consider booking an appointment here at White Feather,escape to my treatment room for peace and tranquilty and a well deserved massage.
Message to book an appointment or for detailsvof my bespoke gift vouchers.
See you all very soon peace and love Lisa 😍😍❤️❤️###
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09/12/2025

Massage can often benefit posture.
Poor posture occurs very often in many of us for all sorts of reasons .
Shoulders can be brought forward giving a hunched effect.
The stomach can be pushed forward making the bum stick out.
Flat back can occur meaning no natural curve to the back.
Poor posture can result in much tightness,joint stiffness and increased pain.
Massage helps increase a range of movement,reduce stiffness and increase mobility.
Swedish massage helps by having a theraputic effect on a person.Helping them relax both physically and mentally.
Your in control of the pressure your therapist uses to relieve stress and tension within both muscles and joints.
A build up of stress and tension around the spine can cause stiffness and pain,resulting in poor posture.Swedish massage increases relaxation,thus reducing stiffness and decreasing pain,so your posture improves.Consider adding massage to your wellbeing routine to help your posture.

https://www.facebook.com/whitefeathermedicine1972/

07/12/2025

Feel good both in mind and body with a massage.

🙌🤎🙌
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05/12/2025

Happy feelgood Friday everyone ,we are hurtling towards another c word ...can't say it 😂and December always feels as though there isn't enough time just to pause and do nothing. We are all so busy trying to get prepared for the festivities that we neglect ourselves.
Give yourself time to relax and destress to really be able to enjoy your future plans around this time of year .. see im still not mentioning it 😂💪.White feather massage gifts vouchers are available as the perfect gift.
My available apps left this week for massage at White Feather will be on my page Sunday and updated daily on fb stories and instagram stories.
Message to book an appointment and for all details of gift vouchers .
See you all very soon peace and love Lisa ### 😃😃❤️❤️
Please share this post and my page with friends and family ###
Your support for local small independent businesses is so valued and extremely important and thankyou ###
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02/12/2025

Human touch is crucial to our wellbeing, yet fraught with worry at the moment.
From childhood development to emotional and overall wellness.Human touch releases oxytocin a bonding or love hormone ,that gives a sense of belonging, enhanced sociability and trust.
When your mental health suffers,which is increasingly the case at the moment for many of us,we suffer headaches,fatigue,muscular pains and sleep issues.Massage can help reduce all of these issues.
When you are stressed ,several hormones responsible for our moods are affected, dopamine levels are low ,massage increases blood circulation thus increasing dopamine levels.
Massage calms the mind,increasing mental alertness and clear thinking. Improves sleep ,lowering heart rates and releasing tension which then provides restful sleep as well as sleep during a massage.
It can also relieve tension headaches and stress as it reduces the stress hormone cortisol. It improves the immune system,reducing levels of cytokines that heighten inflammation.
Massage increases body awareness,you listen to your body better and in turn connect with your emotions.
Consider massage to help you take control of your wellbeing ,both mind and body. Don't suffer in silence .

https://www.facebook.com/whitefeathermedicine1972/

30/11/2025

Happy Weekend to you all as we say goodbye to November and step into December im not going to mention the C word but massage vouchers are available for any occasion .The perfect gift for someone you love .
At White feather today the treatment room is ready for today's clients and they will float home after a well earned massage ,we all deserve one.
My appointments left available this week at White Feather are below and updated daily on fb stories and instagram stories.
Message to book an appointment and for details of gift vouchers.
See you all very soon peace and love Lisa ### 😃😃❤️❤️
Please share this post and my page with friends and family ###
Your support for local small independent businesses is so valued and extremely important and thankyou ###
https://www.facebook.com/share/17TFV1kzKC/

25/11/2025

Many people suffer from repetitive strain injury-RSI, a condition that causes pain in specific muscles and tendons. This pain is caused by overuse of the muscle and develops over a fairly long period of time.
Massage for RSI is a very good way to relieve pain and discomfort.
Symptoms beyond the point of discomfort are in the muscles and tendons -include sensations of stiffness, numbness and muscle weakness. Sufferers also experience burning and sharp jolts of pain in the effected area.
People who suffer also experience fatigue when performing everyday tasks.This condition can occur in anyone who over uses a muscle over a period of time,but is commonly found in people who heavily use their hands and wrists.
There are 2 types of RSI.
Type 1 RSI.
Which are conditions such as bursitis, tendonitis, carpel tunnel syndrome. These conditions involve swelling or inflammation in the affected area.
Type 2 RSI.
Not associated with a medical condition and is considered as a general pain.
RSI occurs when someone does a specific movement over an extensive period of time.It wearing and strains the muscles .When they become stiff and the bloodflow to the area becomes limited.
The lack of blood flow prevents the muscle from being able to naturally repair itself because there is a lack of oxygen.This then creates a situation where the muscles and tendons are unable to replace the damaged cells with healthy new ones.The build up of dead cells also known as scar tissue is what leads to RSI.
Massage is used to help stimulate the affected areas that there is more bloodflow and more oxygen to repair the damaged muscles and tendons,providing relief from pain of RSI.
Massage increases bloodflow,reducing inflammation once this is underway the muscles and tendons will be much less tense-thus less pain.
Muscles are able to heal better and quicker and regain strength and flexibility.
Consider massage for a RSI issue and get the pain relief and movement regained to improve your wellbeing.

https://www.facebook.com/whitefeathermedicine1972/

23/11/2025

Because your worth taking care of.

🙌🤎🙌

22/11/2025

Happy Weekend to you all,I'm home from a fabulous trip away to Iceland and ready to massage some of you lovely people from tomorrow at White Feather. Make sure you don't ignore those pains and niggles ,listen to what your body is telling you before it s screaming .My appointments left for next week will be on my page tomorrow and updated daily on fb stories and instagram stories.
See you all very soon peace and love Lisa ### 😃 😃❤️❤️
Please share this post and my page with friends and family ###
Your support for local small independent businesses is so valued and extremely important and thankyou ###
https://www.facebook.com/share/14NSzW7GooW/

Address

36 Mayfield Road
Worcester
WR38NT

Telephone

+447854334972

Website

http://lisa.clements.31149/

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