What are the opening hours?

Tuesday 1:30pm - 4:30am Thursday 9am - 6pm Friday 8am - 5pm Saturday 9am - 1pm

Bienestar Nutritional Therapy Food for Life

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Worcester
Bienestar Nutritional Therapy Food for Life

I hold a MSc in Nutritional Therapy from the University of Worcester. I am registered with both CNHC and BANT.

I hold a Post Graduate Diploma in Nutritional Therapy from the University of Worcester, and am a member of British Association for Applied Nutrition & Nutritional Therapy (BANT) and Complementary and natural Healthcare Council (CNHC).I am passionate about food and the impact it has on how it makes us feel and how our bodies work. Like everyone I enjoy my chocolate, cake and glasses of wine and try

and do the 80% good and 20% indulge rule. I know when my diet is good and I am eating healthy food as my energy level and mood improves, I'm able to concentrate more and wake feeling refreshed rather than sluggish. I am also able to deal much more effectively with stressful situations and find myself laughing a lot more. I believe that ever person is unique and it is important to devise a personalized dietary plan relevant to you. This involves using a functional nutritional approach to understand the root causes of any symptoms and ill-health by looking at the whole body. By having a dietary plan tailored to meet your nutritional requirements may help support and nurture your body to an achievable outcome.

20/07/2025

✨ I run a Sparkle and Bloom programme which is designed specifically for midlife women just like YOU.

If life feels like a constant rollercoaster, you’re not alone. My role is to help you gently step off the chaos and find a new rhythm one that brings more balance, energy, and ease into your everyday life.

As a registered nutritional therapist and health coach, I support you with doable, realistic baby steps so your body feels truly nourished with the right foods, you sleep better, and feel less stressed.

This isn’t about quick fixes. It’s about helping you feel your best in this powerful new season of life calm, confident, and completely in tune with yourself.

www.karenharkernutrition.co.uk
info@karenharkernutrition.co.uk

19/07/2025

12/07/2025

One of my favourite quick breakfasts

toasted sourdough no need to put butter on as the avocado does the same job.

Avocado great source of healthy fats , protein, magnesium, potassium, Vitamins C, K and E.
Eggs just think protein, vitamin B2, B12 & other B vitamins, vitamin D, selenium and iodine.

You could have poached egg if you didn't want a fried egg. If you cook your fried egg in a little olive oil then you are getting in a healthy fat that has vitamin E & K, and trace amounts of potassium..

www.karenharkernutrition.co.uk
info@karenharkernutrition.co.uk

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07/07/2025

Book a free 30-minute Health & Energy Review with Karen today. Send a DM or see link in Bio.

06/07/2025

Book a free 30-minute Health & Energy Review with Karen today. Send a DM or see link in Bio.

05/07/2025

Book a free 30-minute Health & Energy Review with Karen today -send a DM or see link in Bio.

04/07/2025

Book a free 30-minute Health & Energy Review with Karen today -send a DM or see link in Bio.

03/07/2025

Book a free 30 minute Health & Energy Review with Karen today -send a DM or see link in Bio.

25/06/2025

Hi, I'm Karen
Welcome to my Instagram page.

I’m a Registered Nutritional Therapist and Health Coach, and I specialise in:
1️⃣ Helping people lose weight and thrive
2️⃣ Supporting women to sparkle and bloom through their 40s and beyond
3️⃣ Improving gut health for better energy, digestion, and wellbeing

💡 All of my programmes are about helping you feel better and more confident in your body, without daft fad diet like living on lettuce and carrots for a month!

📍 I’m based in Worcester, and since 2020 I’ve worked with clients across the country via Zoom.

🌱 I’m always learning, presently I’m doing a reflux course with . I also love experimenting with recipes (my husband’s a bit of a guinea pig, he’s not always impressed, but the plate is always colourful!).

🐾 I have two fur babies, Prince and Clover, who I adore although maybe not so much at 4am when they’re racing around the bedroom!

🎾 I try to play tennis a couple of times a week (not brilliant at it, but love learning). I enjoy walking the Malvern Hills or from Wyre Forest to Bewdley and back, and I do a weekly Pilates session which is always a challenge, but worth it!

✨ If you’re feeling overwhelmed by health concerns such as blood sugar levels, hot flushes, mood swings, sleepless nights, gut issues and not sure where to start… I’m here to help.

💛 Instead of Googling or asking friends (and getting even more confused!), I can help you join the dots and figure out what’s going on and what small, simple steps will actually work for you.

🌟 There’s no one-size-fits-all plan. I’ll work with you to create a personalised approach so you can feel your best.

👇 What’s one small change you’ve made recently to support your health? Let me know in the comments!

www.karenharkernutrition.co.uk
info@karenharkernutrition.co.uk

Address

Worcester

Opening Hours

Tuesday	1:30pm - 4:30am
Thursday	9am - 6pm
Friday	8am - 5pm
Saturday	9am - 1pm

Website

http://karenharkernutrition.co.uk/

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Our Story

I hold a MSc in Nutritional Therapy from the University of Worcester, and am a member of British Association for Applied Nutrition & Nutritional Therapy (BANT) and Complementary and natural Healthcare Council (CNHC). I am passionate about food and the impact it has on how it makes us feel and how our bodies work. Like everyone I enjoy my chocolate, cake and glasses of wine and try and do the 80% good and 20% indulge rule. I know when my diet is good and I am eating healthy food as my energy level and mood improves, I'm able to concentrate more and wake feeling refreshed rather than sluggish. I am also able to deal much more effectively with stressful situations and find myself laughing a lot more. I believe that ever person is unique and it is important to devise a personalized dietary plan relevant to you. This involves using a functional nutritional approach to understand the root causes of any symptoms and ill-health by looking at the whole body. By having a dietary plan tailored to meet your nutritional requirements may help support and nurture your body to an achievable outcome.