Bienestar Nutritional Therapy Food for Life

Bienestar Nutritional Therapy Food for Life I hold a MSc in Nutritional Therapy from the University of Worcester. I am registered with both CNHC and BANT.

I hold a Post Graduate Diploma in Nutritional Therapy from the University of Worcester, and am a member of British Association for Applied Nutrition & Nutritional Therapy (BANT) and Complementary and natural Healthcare Council (CNHC).I am passionate about food and the impact it has on how it makes us feel and how our bodies work. Like everyone I enjoy my chocolate, cake and glasses of wine and try and do the 80% good and 20% indulge rule. I know when my diet is good and I am eating healthy food as my energy level and mood improves, I'm able to concentrate more and wake feeling refreshed rather than sluggish. I am also able to deal much more effectively with stressful situations and find myself laughing a lot more. I believe that ever person is unique and it is important to devise a personalized dietary plan relevant to you. This involves using a functional nutritional approach to understand the root causes of any symptoms and ill-health by looking at the whole body. By having a dietary plan tailored to meet your nutritional requirements may help support and nurture your body to an achievable outcome.

31/08/2025

Rainbows always make me smile and lift my spirit.Love how nature gives us so many wonderful things

Book a free 30-minute Health & Energy Review with Karen today. Send a DM or see link in Bio. ...
29/08/2025

Book a free 30-minute Health & Energy Review with Karen today. Send a DM or see link in Bio.

Book a free 30-minute Health & Energy Review with Karen today. Send a DM or see link in Bio. ...
28/08/2025

Book a free 30-minute Health & Energy Review with Karen today. Send a DM or see link in Bio.

Book a free 30-minute Health & Energy Review with Karen today -send a DM or see link in Bio.
27/08/2025

Book a free 30-minute Health & Energy Review with Karen today -send a DM or see link in Bio.

Book a free 30-minute Health & Energy Review with Karen today -send a DM or see link in Bio. ...
26/08/2025

Book a free 30-minute Health & Energy Review with Karen today -send a DM or see link in Bio.

Book a free 30 minute Health & Energy Review with Karen today -send a DM or see link in Bio.
25/08/2025

Book a free 30 minute Health & Energy Review with Karen today -send a DM or see link in Bio.

This may be useful to yourselforto a family member.
23/08/2025

This may be useful to yourselforto a family member.

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13/08/2025

Courgettes Light, Fresh, and Full of Goodness

Courgettes (also known as zucchini) are low in calories yet rich in essential nutrients, making them a perfect choice for a healthy, balanced diet. They’re a good source of vitamin C to support immunity, potassium for healthy blood pressure, and fibre for digestion. Their antioxidants, including lutein and zeaxanthin, also help protect eye health.

Courgettes are incredibly versatile, you can grill them, spiralize them into veggie noodles, bake them into breads and cakes, or add them to stir-fries and salads.

If you have health concerns, want to improve your diet, or simply don’t know where to start, see Karen ,a qualified nutritionist who can guide you toward a healthier, more vibrant you.

13/08/2025

Courgettes Light, Fresh, and Full of Goodness

Courgettes (also known as zucchini) are low in calories yet rich in essential nutrients, making them a perfect choice for a healthy, balanced diet. They’re a good source of vitamin C to support immunity, potassium for healthy blood pressure, and fibre for digestion. Their antioxidants, including lutein and zeaxanthin, also help protect eye health.

Courgettes are incredibly versatile, you can grill them, spiralize them into veggie noodles, bake them into breads and cakes, or add them to stir-fries and salads.

If you have health concerns, want to improve your diet, or simply don’t know where to start, see Karen ,a qualified nutritionist who can guide you toward a healthier, more vibrant you.

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St John's
Worcester
WR24PD

Opening Hours

Tuesday 1:30pm - 4:30am
Thursday 9am - 6pm
Friday 8am - 5pm
Saturday 9am - 1pm

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I hold a MSc in Nutritional Therapy from the University of Worcester, and am a member of British Association for Applied Nutrition & Nutritional Therapy (BANT) and Complementary and natural Healthcare Council (CNHC). I am passionate about food and the impact it has on how it makes us feel and how our bodies work. Like everyone I enjoy my chocolate, cake and glasses of wine and try and do the 80% good and 20% indulge rule. I know when my diet is good and I am eating healthy food as my energy level and mood improves, I'm able to concentrate more and wake feeling refreshed rather than sluggish. I am also able to deal much more effectively with stressful situations and find myself laughing a lot more. I believe that ever person is unique and it is important to devise a personalized dietary plan relevant to you. This involves using a functional nutritional approach to understand the root causes of any symptoms and ill-health by looking at the whole body. By having a dietary plan tailored to meet your nutritional requirements may help support and nurture your body to an achievable outcome.