Bupa Health Centre Worcester

28/10/2025

Caring for someone with dementia?

You might notice changes in their behaviour later in the day, this is called sundowning. It can bring confusion, restlessness, or mood swings, but there are ways to help:

✅ Keep routines consistent
✅ Offer calming activities like music
✅ Close curtains before sunset
✅ Communicate clearly and simply

Every person is different, so keep track of what works best for your loved one. 💙

Swipe through for practical tips and share to support others.

27/10/2025

Congratulations to Nidhi and Jasmine on your growing families 🥰

24/10/2025

Struggling with low mood as the days get shorter?

It could be Seasonal Affective Disorder (SAD)

SAD is a type of depression linked to seasonal changes, often starting in autumn and lasting through winter.

Here are some tips to help navigate SAD:
💙 Get outside - natural light can boost your mood.
💙 Let in the light - open blinds and sit near windows.
💙 Feed your body - eat a balanced diet with plenty of nutrients.
💙 Get moving - exercise helps release feel-good chemicals.
💙 Keep a diary - track your feelings and triggers.
💙 Help your future self - plan enjoyable activities to look forward to.

If you’re feeling very low or struggling to cope, speak to a healthcare professional. You’re not alone, support is available.

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

23/10/2025

You asked… and Dr Rebecca answered! Here are the top 10 questions around Genomics, Medication Check and DNA Health Check.
 
💙 What is Genomics?
Genomics is the study of your DNA and how it interacts with your environment to influence your traits and health.
 
💙 Is Medication Check the same as an allergy test?
No. Allergy tests detect immune reactions to medications. Medication Check looks at how your genes affect how your body processes medicines.
 
💙 What is the DNA Health Check?
This is a genomic test available to eligible health assessment customers. It provides insights into your risk of developing conditions such as prostate cancer, breast cancer, cardiovascular disease and type 2 diabetes.
 
💙 What does Medication Check do?
It analyses your genetic response to over 100 commonly used medications, including those prescribed by your GP or bought over the counter.
 
💙 How do I take the test?
Receive a saliva collection kit by post.
Provide your sample and return it using the prepaid envelope.
Receive your results via email in around 4 weeks.
Book an optional 30-minute GP consultation to discuss your results.
 
💙 Who can take the test?
UK residents aged 18+
No need to be a Bupa customer
Not suitable if you’ve had a recent blood transfusion or certain transplants (bone marrow, stem cell, liver, or kidney).
 
💙 What happens to my data?
Your data is securely stored and processed by Bupa and trusted third-party providers in the UK, with strict privacy protections in place.
 
💙 Why is genomics important in healthcare?
Genomics enables personalised medicine, which allows healthcare professionals tailor treatments and medications to your unique genetic profile.
 
💙 What is the human genome?
The human genome is the complete set of genetic instructions in your DNA, made up of around 20,000 genes arranged in 23 chromosome pairs.
 
💙 What does PGx mean?
PGx stands for pharmacogenomics which the study of how your genes influence your response to medications, helping guide safer and more effective treatment choices.
 

22/10/2025

1 in 6 breast cancers don’t present as a lump. Knowing the other warning signs could save a life - Here’s what to look for:

✅ Skin changes – puckering, dimpling, rash or a texture like orange peel
✅ New ni**le inversion – if your ni**le suddenly pulls inwards and that’s not your usual
✅ Discharge or bleeding from the ni**le
✅ Changes in shape or size – breasts aren’t identical, but look for new asymmetry
✅ Persistent pain or tenderness

💖Check monthly by looking and feeling each breast. There’s no “right” technique - what matters is noticing what’s normal for you so you can spot changes early.

🎗️ It’s Breast Cancer Awareness Month so please SHARE this post to help someone else recognise the signs. Early detection saves lives!

21/10/2025

Meet Jenny. Jenny has suffered with back pain for a long time, and she's here to remind you the importance of seeking help and following your treatment plans. Whilst they might seem like small steps, they are crucial in your recovery.

If you suffer from back pain, or know someone that does, you're not alone. Check the link to watch the full conversation: https://bit.ly/47qJ3qq

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

19/10/2025

A Bupa health check is a great addition to your bucket list. 🌟 Explore our tailored health checks here: https://bit.ly/4mwb7Ox

18/10/2025

🌸 Did you know today is World Menopause Day? 🌸

It’s a chance to raise awareness, break the stigma, and support those going through this natural life stage.

Bupa’s Menopause Plan offers personalised support from menopause-trained GPs — available in person at select centres or remotely.

✅ 45-minute consultation
✅ Tailored care plan
✅ Follow-up support
✅ 24/7 nurse advice via Anytime HealthLine
✅ No Bupa insurance needed

💷 £299 — and 5% of every plan sold goes to Wellbeing of Women, funding vital women’s health research.

Book Online 👉 https://bit.ly/4mZMJ84

Let’s make menopause support accessible, compassionate, and empowering 💪

18/10/2025

This World Menopause Day, we’re spotlighting women’s health with expert advice from our Women's Health Clinical Lead, Dr Sam Wild. 💬 She shares her top tips for managing menopause and highlights some of the most common symptoms to look out for, from hot flushes to mood changes. 💡 Whether you're going through it or supporting someone who is, you won’t want to miss this. 💙

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

17/10/2025

🌸 World Menopause Day 🌸

Tomorrow is World Menopause Day, a time to shine a light on the experiences and health needs of women during perimenopause, menopause and beyond. It’s an important reminder that menopause is a natural stage of life, and with the right support and knowledge, you can continue to feel healthy and empowered.

Your health matters now more than ever! Learn six simple strategies to stay strong and energized after menopause: https://bit.ly/3We4qpA

👉 Find more information about Menopause support and management on our website - https://bit.ly/4qfm5Lb

Let’s keep the conversation going and support each other through every stage of life. 💜

16/10/2025

Is back pain doing your head in? It's a common complaint, so here's Dr Zoe Williams with her top tips on how to tackle back pain.

1. Rest isn't always best
2. Movement is medicine
3. Consistency is key
4. Act sooner rather than later
5. Managing back pain is possible

If you suffer with back pain, or if you just want to find out more, check the link for the full conversation. https://bit.ly/3KRzx7Y 💙

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

15/10/2025

Your health comes first ❤️. Bupa prostate and testicular cancer screenings check for early signs of cancer. Book your appointment today - no insurance needed: https://bit.ly/47oX5tw

14/10/2025

A balanced and healthy diet may be able to reduce symptoms such as hot flushes and help you with menopause-associated weight gain. 🥦 🥕 🍓 Click here to find out about how to help manage menopause symptoms: https://bit.ly/47RcpzX

Dr Samantha Wild, General Practitioner at Bupa UK, talks about the ways you can modify your diet to help with symptoms of the menopause.

13/10/2025

You might be surprised to hear that the hardest part of my job isn’t just treating the cancer itself, but helping patients manage everything else that comes with it - the fatigue, sleep issues, emotional strain, toll on relationships.

In fact, 1 in 3 people with cancer experience anxiety or depression. And the truth is, it’s probably more than that.

My PhD research focuses on improving quality of life for people living with cancer, because true cancer care means caring for both body and mind.

So whether you’re going through cancer or supporting someone who is, I hope this video encourages you to take a moment to check in with yourself, emotionally as well as physically. Looking after your mental health is part of cancer care too. 💙

13/10/2025

Happy Birthday to Joan at our Alveston Leys Care Home in Stratford-upon-Avon 💙

11/10/2025

Ease your health concerns with a personalised Bupa health check! Book your appointment today: https://bit.ly/4nfuUTx

10/10/2025

✨ Did you spot us at the Outernet in London last week? ✨

We were there showcasing Bupa's new DNA Health Tests and promoting our medication Checks as part of an immersive experience.

These innovative DNA-driven tests can help you:
✅ Understand which medications work best for you - and which might not so that you get the right medicine at the right dose, first time.
✅ Look at variations in your genes that could affect your body's response to over 100 common medicines.

It's all about making healthcare more personalised, proactive and precise.

👉 Want to learn more? - https://bit.ly/4o3dXLY

09/10/2025

Meet Jody, she recently took Bupa’s Medication Check and it helped her take control of her health.

With a family history of breast cancer, she’s been under regular care of her doctor and has previously been recommended Tamoxifen as a preventative drug. But knowing the potential side effects, she hesitated.

After taking Bupa’s Medication Check, it revealed that Tamoxifen wouldn’t be effective for her, a powerful insight that now allows her to explore better options.

Personalised testing that can make a difference.

Find out more: https://bit.ly/42Spy8v

08/10/2025

October is Breast Cancer Awareness Month. Make sure you're getting your breasts checked, especially if you notice something that isn't normal for you. Find out about our breast health cancer screening here: https://bit.ly/4oC8qNE

08/10/2025

Not all meds work the same for everyone; and your DNA could be the reason why.

Medication Check from Bupa helps you find what works best for your body, and it's as easy as a saliva swab.

Find out more: https://bit.ly/42Spy8v

07/10/2025

You don’t need a stadium to show strength, just a loved one who’s there to listen. 💙

In our latest Bupa X ParalympicsGB story of what health is, Hollie Arnold, Paralympian, and her mum Jill open up about their mental health journeys - the quiet pressures, the challenges, and the power of family support.

Find out more about Bupa’s ParalympicsGB partnership: https://bit.ly/3WFFCbg

06/10/2025

Sharing experiences can make going through the menopause less daunting.👭🏼Watch our short video here: https://bit.ly/4pxzPkl

Here four real women share their personal experiences of going through the menopause.

06/10/2025

Mum of Paralympian daughter Hollie Arnold, Jill, shares the importance of understanding yourself, speaking up, and leaning on those around you. 💙

Jill Arnold’s honesty is a reminder that mental health is a journey, and recognising your own warning signs is a powerful step forward.

🎥 Watch the full video of Hollie and Jill’s conversation - a powerful story of support, strength, and showing up. https://bit.ly/4pN1i1n

04/10/2025

Reach your health and fitness goals with the help of a Bupa health check! 🫀 Find out more about Bupa health assessments here: https://bit.ly/4pyH6Af

03/10/2025

Ready to take control of your weight?

The Bupa Weight Management Plan is designed for those who want help with weight loss and managing their weight 💪

👩‍⚕️ You'll receive:
✅ Guidance every 6 months with the GP
✅ Weight loss medication
✅ Access to our 24/7 Anytime HealthLine

📞 Plus, enjoy monthly calls with our friendly lifestyle coaches to help you lose weight in an effective way 🥗🏃‍♀️

Find out more about eligibility and how it works: https://bit.ly/4nUoUzq

Let’s make your health a priority! 💙

02/10/2025

Almost 99% of people have a genetic variant that affects their response to certain medicines. 🧬💊 Click here to learn more about the Medication Check: https://bit.ly/42Spy8v