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West Lakes Health, Jane Street, Workington (2025)

19/12/2025

Taking that first step can feel like the hardest part…

Whether you’re dealing with an ongoing injury, returning to sport, struggling with everyday movement, or just know something doesn’t feel quite right, you don’t have to have all the answers before you walk through the door.

A consultation at West Lakes Health isn’t rushed.
It isn’t intimidating.
And it definitely isn’t one-size-fits-all.

It’s a conversation. A full look at how your body moves. Time to understand what’s going on, why it’s happening, and what we can do about it, together.

From sports rehab and performance support, to injury management, mobility, recovery and home visits, you’ll leave with clarity, a clear plan, and ongoing support to help you move forward with confidence.

If you’ve been putting it off, this is your sign.
Reach out when you’re ready…

17/12/2025

At West Lakes Health, this is what really matters!

Taking the time to get to the root cause, not just chase symptoms.
Looking at the whole body, not just the area that hurts.
And making sure every person who walks through the door feels heard, comfortable and supported.

Physio isn’t a quick fix, it’s about understanding why something is happening, creating a clear plan, and working through it together step by step.

We’re proud that this approach is what our clients value most.
It’s how trust is built.
It’s how progress happens.
And it’s how we help people move forward with confidence 💪

Thank you to everyone who continues to put their trust in WLH, it never goes unnoticed.

If you’re struggling with something that keeps getting brushed off or going in circles, it might be time to look a little deeper...

Get in touch today.

15/12/2025

If you’ve been watching from the sidelines… thinking “I really need to sort this”… but another week goes by and life gets in the way, this one’s for you.

Today’s quote is simple but powerful: let today be another step in your journey.
Not the perfect step.
Not the final step.
Just a step.

You don’t have to have everything figured out.
You don’t need to be “ready”.
And there’s absolutely no shame in needing a hand, that’s literally what I’m here for.

Whether you’re:
✨ dealing with that nagging injury
✨ wanting to finally start rehab properly
✨ wishing you felt stronger, more mobile, more confident
✨ or you’re a parent wanting support for your young athlete

Let this be your sign to stop wishing… and start moving.
One message is all it takes to change the direction of your journey, and I’ll guide you the rest of the way.

You can do this.
Take the leap.
Reach out today 🤍

DM to begin your next step.

12/12/2025

Say hello to the very first episode of MOVE IT OR LOSE IT, your new weekly dose of simple, effective movements designed to keep you strong, mobile and functioning at your best 🙌

We’re starting with a firm favourite: Dead Bug Heel Taps.
Why? Because this one exercise does SO much more than people think.

It helps you:
✨ Build deep core stability
✨ Improve hip-flexor control
✨ Support your spine
✨ Move with more confidence day-to-day
✨ Create a stronger base for lifting, running & sport

This series is all about giving you real, accessible, no-nonsense exercises that make a genuine difference, especially if you’re managing pain, rebuilding after injury, or just wanting to feel stronger in your body.

At WLH, we believe one thing:
If you don’t move it… you lose it.
And we’re here to make sure you don’t.

Save this one to your routine ✔️
Try it 3–4 times this week ✔️
And let’s keep building, one movement at a time.

10/12/2025

Struggling to find the perfect gift this Christmas? 🎄
Why not give the gift of wellness, recovery, and movement this year!

Our WLH gift vouchers can be used for any service we offer, from physiotherapy, sports massage, rehab sessions, to our Youngstars programme. It’s the ideal way to show someone you care about their health, performance, and long-term wellbeing.

Whether it’s for a parent, partner, athlete, or friend… it’s a gift that’s practical, thoughtful, and truly appreciated.

How it works:

Choose the voucher amount
Gift it to your loved one
They can redeem it for any WLH service whenever they’re ready

Give the gift of movement, strength, and recovery this festive season, because health is the best present you can give!

DM us today to get your vouchers sorted in time for Christmas! 🎅

08/12/2025

If you’re waiting for the “perfect moment”… here’s your sign to drop that idea completely.
Because real progress doesn’t come from perfection, it comes from small, consistent daily improvements that your body can actually adapt to.

In clinic, I see it time and time again:
The athlete who finally commits to proper warm-ups
The parent who does their 5-minute mobility before bed
The injured client who sticks to their rehab even on low-motivation days
The everyday win of choosing movement over avoidance

These tiny habits don’t look dramatic in the moment, but they’re exactly what create the huge long-term results people are always chasing.

So for today’s Motivational Monday, let this be your reminder:
Start small.
Stay consistent.
Trust the process, your future self will thank you for it!

05/12/2025

There’s nothing I love more than hearing how our work in the studio supports real people through real moments, especially after huge events like Lakesman 🏊‍♂️🚴‍♂️🏃‍♂️

This athlete pushed their body to the limits and still prioritised proper recovery afterwards (which we LOVE to see 👏). Post-event treatment isn’t just a “nice extra”… it’s one of the biggest contributors to reducing soreness, improving mobility and getting you back to training safely.

For big race weekends like this, I always make sure I can be available for those who need extra support, whether that’s flushing out heavy legs, easing tightness, or guiding you through recovery strategies that actually work. It’s a privilege to help you all perform at your best, then recover like champions!

A massive thank you to this client for the kind words and for trusting me with such an important part of their Lakesman journey. It means the world!

If you’ve got an event coming up, or you’re recovering from one, drop me a message and let’s get you booked in. Your body will thank you for it.

03/12/2025

Is your child spending hours training in their sport… but struggling with injuries, inconsistent progress, or not getting the guidance they need for safe, effective training? 🏃‍♂️

At West Lakes Health, our Youngstars Programme is designed to help young athletes stay strong, prevent injuries, and perform at their best, all while building confidence, discipline, and long-term athletic potential. 🥇💪

Here’s what your Youngstar will gain:
☆ Injury prevention & recovery support
☆ Tailored 1:1 gym-based rehab & home programmes
☆ Education on warm-ups, cool-downs, mobility & recovery
☆ Strength & stability development for long-term performance
☆ Healthy routines, habits & mindset to support growth
☆ Collaboration with coaches to optimise training safely
☆ Family-friendly exercises and games to make rehab fun

Turn your Youngster into a Youngstar

We’re offering 6 personalised sessions for £300 (redeemable over 6 weeks) that’s over £70 saved! Each session is designed to develop stronger, safer, and more resilient young athletes.

Check out some of our amazing Youngstars in action!

If you’re serious about your child’s athletic longevity, injury prevention, and performance, DM us today to secure their spot in the Youngstars Programme!

03/12/2025

Thank you to for an amazing time away with our senior elite women for the Zagreb Boxing Queen

Some unbelievable performances from boxers from countries! 🇭🇷🇫🇮🇸🇮🇮🇪🇭🇺🇩🇪🏴󠁧󠁢󠁥󠁮󠁧󠁿

Extra special to have all our boxers on the podium, bringing home ➡️🥇🥇🥇🥈🥈🥈🥈🥉

Swipe to final slide to see me looking rather professional 🤔😅🏴󠁧󠁢󠁥󠁮󠁧󠁿🥊

01/12/2025

Welcome to our brand new Motivational Monday series at West Lakes Health!
Every week we’ll be bringing you a dose of mindset, movement and momentum to help you step into the week with purpose 👊

Today’s quote is one that I come back to often, in clinic, in sport, and in my own training. It’s a reminder that the moments you feel tired, discouraged or ready to tap out… are often the moments you’re actually building the most strength.

Physical and mental.
They always grow together 🤍

At WLH we talk about injury, rehab, performance and resilience all the time, but your mindset is the thing that ties everything together. Whether you’re a boxer, dancer, parent, runner, strongman, weekend warrior, Youngstar or anyone in between… consistency always wins over perfection.

So if you needed a nudge today:
You’re stronger than you think, and today is still an opportunity to move forward.
Even 1% counts 💪

Let’s make this week a good one!
Drop a ❤️ in the comments if you’re joining me for Motivational Mondays each week!

21/11/2025

Throwback to the joint England Boxing & British Army boxing team camp at Weeton Barracks a few weeks ago 🏴󠁧󠁢󠁥󠁮󠁧󠁿🥊

Some great sparring across the weekend and despite being in the same circles for years it was lovely to finally see and work with Billie Donaldson in a boxing setting! 😅

12/11/2025

Shout out to all the strongmen & women I've worked with since 2018 and to then be the Athlete Wellness Sponsor at Cumbrian shows since 2023 🫡

Whether it be in supporting with warm up and movement prep, training structure, recovery modalities and all the other useful bits like massage, facial release, IASTM/blading, needling/acupuncture, stretch therapy and mobility work we've got you covered at WLH

Remember to and don't forget if youre committed to your health and longevity in your sport make sure to grab one of our commitment cards when you're next in the studio for EVERY 5TH AND 10TH SESSION FREE 👀👀👀

West Lakes Health

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