West Lakes Health

14/10/2025

Are you currently investing a small fortune into your child's sporting career?

Are they repeatedly injured due to lack of education around warm ups, cool downs, recovery?

Or, do you want them to have the knowledge to sustain their abilities to ensure their sporting endeavours for their future?

LONGEVITY is the aim, ultimately making for safer, stronger and more efficient athletes!🥇

Whilst giving them that edge over their competition 😎

You can spend money on the latest brands that will likely change with the fad, or you can choose to invest into your child's future today!

Give your child the strongest start, physiotherapy isn't just rehab, it can be the catalyst for young people to regain confidence, build resilience, and actively participate again after injury

We want to help create champions here at West Lakes Health and we truly believe that it starts with education.

- Whether thats supporting in creating routine
- Developing healthy habits, attitudes and beliefs
- Educating them on the changes to their body as they age and what training modifications to consider
- Addressing areas of weakness to create strength and stability throughout

Building their athleticism
&
Growing their confidence

⭐️⭐️⭐️ Turning your YOUNGSTER into a YOUNGSTAR ⭐️⭐️⭐️

We are offering a small amount of spaces for this new offer!

£300 for 6 sessions
(To be redeemed at your discretion over 6 a month period)

With a saving of over £70! 😄

Sessions will always include:
☆ Assessment and review of any injuries
☆ Treatment and management of injuries
☆ 1:1 gym based rehab with a tailored home programme to follow - We link in directly with your Coach to support your training as well!
☆ Education around warm ups, cool downs, recovery, mobility and more!
☆ Customised family inclusive games to help children to incorporate rehab into daily life

With over 7 years experience as a Chartered Physiotherapist working in private practice and a myriad of sports from amateur to international elite/professional sport, my passion to not let injury inhibit dreams spanned from my own experience of injuries as a elite athlete where unfortunately the education and sports science support wasn't there

I aim to be the clinician that, I needed when I was younger, to ensure no child has to sit with pain or injury limiting their passion and belief in achieving their dreams!

Trust in me to help build well balanced and educated children, who are resilient, robust and ready to leap for greatness!

With only 5* reviews across the board - you can surely,

TRUST THE PROCESS

Message us today to book the WLH Youngsters to Youngstars Package! 📩⭐️

12/10/2025

One of our origional Younst☆rs, A has such discipline and dedication for her sports and this has shone through time and time again over the past months rehabbing a hip flexor injury 🦵

Check out her socials to see how shes continued to progress from a forearm based box routine to working on ONE CANE with beautiful control and even more range 😍

Interested in supporting your Youngster become a Youngstar? DM us about our 6-month youth athlete development package 💪

11/10/2025

Thank you to those that offered! It has been filled now.

Model needed for content shoot this morning if you can help us out this morning, happy to be on camera and used in social media/website on socials then please contact the clinic

06/10/2025

Would just like to say a massive thank you to No Rainbows Without Rain - SSC for providing us with a clothing parcel for an elderly client we are working with to help improve their independence with dressing as part of their shoulder rehab! 💪

We also cannot wait to take part in their 🔥 Fire Walk 🔥 on the 29th October to help raise funds for Secret Santa Cumbria ⛈️🌈 Anyone want to sponsor me?! 😆❤️

24/09/2025

Such a privilege to work with Keenan, he's so motivated and disciplined with his training and takes everything on board from our sessions on performance and recovery! 💪❤️

Cumbrian teen bags another strongman title: https://bit.ly/46xsubG

23/09/2025

Forever being told to stop saying lazy physio so have some efficient physio instead 🫡

Also I have a TT now which will be just as chaotic and inconsistent as my other socials but I'd appreciate a follow 😂

15/09/2025

Team Ox 💪🔥

28/08/2025

Cannot wait to see more strong women take to the stage in this years shows! 💪❤️

💥 BIG NEWS 💥

The English Strongwoman League is here!!!!!!!!!

This is a League for Novice (class 2) & Intermediate (class 3) strongwomen to allow them to focus on developing as athletes across 3 competitions.

This is a huge opportunity to allow athlete's to be competitive and gain experience within their chosen category!

The first competition of the league will be the Cumberland Strongman Showdown on October 25th!

We have opened up another 10 athlete spaces to allow more women the opportunity to get involved

Sign ups are still open. Drop us a message to get involved 👊

Spectator tickets available to purchase, use the link in our bio to get yours now!

Cumberland Strongman Showdown
Athlete Fee - £35
Date - 25th October 2025
Time - 12pm First Event
Venue - CRL, Hallwood Road, Lillyhall, Workington

Supported By
Downton Travel Ltd
Hi Def
Pink Pig Print & Embroidery
West Lakes Health


Prism photography

23/08/2025

I swear everyone was in a good mood 😂❤️

19/08/2025

For all your event needs 🫡We'll be travelling along the whole route to support Kellie and any other riders with first aid and injury management 🚵‍♀️🙏⛈️🌈❤️

Come on guys!

Let’s have a big push of sponsors for Kellie❣️

Who has decided she is facing a 25mile bike ride, not only to raise money for NRWR, but also to raise awareness for the disability that has caused Kellie to rely on crutches for 17months…

FND (Functional neurological disorder)

“Functional Neurological Disorder (FND) can present with a wide range of symptoms, affecting movement, sensation, consciousness, and cognitive function. These symptoms can vary significantly between individuals, and can include both "positive" symptoms like tremors or spasms and "negative" symptoms like weakness or numbness.”

Kellie has battled this condition amongst other health issues and mental health issues for the past several years and is adamant she is taking back control! 🥹

The determination and spirit Kellie is showing is nothing short of inspiring. 🥺👏🌈

We are SO PROUD of the progress Kellie is making in her own life whilst pouring so much into helping others! 🥺

Let’s get behind her! 🥳

All sponsors that are sent to our bank need referenced “Kellie” please 🥰

She is absolutely over the moon with the £100+ she has raised and is so humbled for the support! 🥺 if you would like to join Kellie on her ride, please PM us!

Saturday 23rd August!

- Meeting at NRWR for 9am
- Heading to St.Bees roughly 9:30
- Setting off St.Bees roughly 10:30
- Aiming to hit NRWR for dinner time!
🎊So please call down to cheer her on!🎊
- Then after a rest, food and refreshments, setting off to Allonby! 🥳

Let’s see if we can get that total a bit higher for her 🥹 come on team! 🥹 she deserves every single bit of support she receives!

Such a challenge after so long on crutches! 🤯

Bank details in the comments ⤵️

It can’t rain forever!!🫶🏽🌈🌦️

Kellie and other members of the rideWest Lakes Healthd by West Lakes Health 🥰

ALL liability is on each individual participant. 🫶🏽🌈🌦️