West Lakes Health

19/08/2025

For all your event needs 🫡We'll be travelling along the whole route to support Kellie and any other riders with first aid and injury management 🚵‍♀️🙏⛈️🌈❤️

Come on guys!

Let’s have a big push of sponsors for Kellie❣️

Who has decided she is facing a 25mile bike ride, not only to raise money for NRWR, but also to raise awareness for the disability that has caused Kellie to rely on crutches for 17months…

FND (Functional neurological disorder)

“Functional Neurological Disorder (FND) can present with a wide range of symptoms, affecting movement, sensation, consciousness, and cognitive function. These symptoms can vary significantly between individuals, and can include both "positive" symptoms like tremors or spasms and "negative" symptoms like weakness or numbness.”

Kellie has battled this condition amongst other health issues and mental health issues for the past several years and is adamant she is taking back control! 🥹

The determination and spirit Kellie is showing is nothing short of inspiring. 🥺👏🌈

We are SO PROUD of the progress Kellie is making in her own life whilst pouring so much into helping others! 🥺

Let’s get behind her! 🥳

All sponsors that are sent to our bank need referenced “Kellie” please 🥰

She is absolutely over the moon with the £100+ she has raised and is so humbled for the support! 🥺 if you would like to join Kellie on her ride, please PM us!

Saturday 23rd August!

- Meeting at NRWR for 9am
- Heading to St.Bees roughly 9:30
- Setting off St.Bees roughly 10:30
- Aiming to hit NRWR for dinner time!
🎊So please call down to cheer her on!🎊
- Then after a rest, food and refreshments, setting off to Allonby! 🥳

Let’s see if we can get that total a bit higher for her 🥹 come on team! 🥹 she deserves every single bit of support she receives!

Such a challenge after so long on crutches! 🤯

Bank details in the comments ⤵️

It can’t rain forever!!🫶🏽🌈🌦️

Kellie and other members of the rideWest Lakes Healthd by West Lakes Health 🥰

ALL liability is on each individual participant. 🫶🏽🌈🌦️

14/08/2025

Cannot wait for this 💪

💥 BIG NEWS 💥

The English Strongman League is here!!!!!!!!!

This is a League for Novice (class 2) & Intermediate (class 3) strongmen to allow them to focus on developing as athletes across 3 competitions. Then, at the end, the top 6 guys from each category get the opportunity to compete in a national final against the best guys from the Scottish & Irish Strongman leagues!

This is a huge opportunity to allow athlete's to develop and gain experience within their categories and then step up to fight it out in a National Final💪

We would like to say a massive THANK YOU to Steven from & Matty from for approaching us with this opportunity 🤝

The first competition of the league will be the Cumberland Strongman Showdown on October 25th!

Sign ups are still open. Drop us a message to get involved 👊

Cumberland Strongman Showdown
Athlete Fee - £35
Date - 25th October 2025
Time - 12pm First Event
Venue - CRL, Hallwood Road, Lillyhall, Workington

Supported By
Downton Travel Ltd
Hi Def
Pink Pig Print & Embroidery
West Lakes Health


Prism photography

14/08/2025

Money bares no value in the graveyard.

So much poverty, whilst so many sit on so much wealth 😔

The billionaires of the world could end world poverty in a second and still have more wealth than any of us could imagine.

NRWR should not have to exist.

Yet, here we are, banding together to create a movement that can’t be ignored.

Together, we will make a difference 🥺

Be the change you wish you see in the world! 🌍

Help us prove, it can’t rain forever❣️

02/08/2025

Not only have we had The Cumbrian Ox in for a recovery session following him placing 2nd at Yorkshires Most Powerful Man 2025 👀💪🥈

We are proud to announce him as a WLH Athlete and are excited to be a part of his team going forwards!

At just 16 years old he is a force to be reckoned with so watch this space...

02/08/2025

Excited to be a part of your team! 💪❤️

13/06/2025

Missing The Lakesman this year, its been an incredible weekend for us over the last few years but unfortunately my recent surgery makes it unfeasible for us to be in attendance but we'll see you back in 2026!!

Ladies and gentlemen meet your British Triathlon Championships, Triathlon England Championships and Lakesman 2025 Core Team! We can’t wait to welcome you all tomorrow 💙❤️ 🤍

13/06/2025

✨️ Periacetabular Osteotomy Rehab ✨️

⚠️ This is for educational purposes only and should not be taken as direct medical advice ⚠️

🔹️ Following on from my left PAO surgery in November 2023, I had my right side surgery in May of this year and will be sharing some clips of my rehab journey as we go, starting with phase one exercises from the first couple of weeks

🔹️ The previous 'new accelerated approach' (2022) had been amended again (2024) and I was seen as a daycase, spending only 12 hours in hospital from admission to discharge!

Some exercises include ⤵️

✨️ Isometric quads
✨️ Isometric glutes in lying & sitting
✨️ Heel digs with increasing range
✨️ Heel slides
✨️ Hip abductions lying & standing
✨️ Prone lying small range ER/IR control
✨️ Short lever hip flexor lifts & deadbugs
✨️ Leg extensions
✨️ Hamstring curls lying & standing

I've also been building my walking distance up whilst adhering to only 20kg of weight going through my operated side 🦵

📍 WLH Rehab Studio, CA14
☎️ 07455688792
📧 Westhealthwellness@gmail.com
🌐 Under construction...
📆 Clinics also available at Essence Wellness & Lab Gym

06/06/2025

Excited to get back to my monthly clinic at Essence Wellness and can't wait to utilise their fantastic red light services to aid my healing and rehab form surgery 🙏❤️

Tash West Lakes Health is back with her physiotherapy and sports massage services on 26th June.

Contact her directly or call/message her on 07544 688792

03/06/2025

💥 CUMBRIAS STRONGEST MAN & WOMAN 2025 💥

Firstly a massive thank you to Physio Kirsty for all your help, each show gets bigger, more athletes, bigger weights and consequently we're busier everytime with athlete injury management and recovery support (Especially after this years mystery event, Mas-Wrestling bringing somewhat of a conveyor belt of injuries our way 😅🤼‍♂️)

Despite the weather not being on our side it was a great day and atmosphere, but a special shout out to a few of our clients who achieved amazing things ⤵️

✨️ Lyndsey Wright for pulling some incredible deadlifts despite an acute coccyx injury limiting training and performance over the last couple of weeks, thank you for trusting and working with me to build your custom padding for your deadlift suit! 🫡
✨️ Lucy Burns for signing up only a week prior following a health complication and needing something to 'look forwards to' and then proceeding to absolutely smash every single event out of the park! Also for having the chillest playlist ever known 🧘‍♀️
✨️ Jonny Wilson for pulling an insane 350kg deadlift and setting a NEW CUMBRIAN UNDER 105 RECORD despite rehabbing a biceps tendon rupture from a previous comp and whilst managing a chronic lower limb injury also 👀
✨️ Dale Bell for staying calm and focused throughout, performing great despite a recent biceps injury limiting training volume and intensity over the last week 💪

That being said, ALL the athletes were incredible across the three classes and it just shows how strongman & woman in Cumbria is really pushing the boundaries of what is achievable with amateur athletes holding their own against national and international level athletes!!

Also a massive thank you to everyone that helped me set up and pack down, especially Callum Devlin
Conor Toms and Tess because being 2 weeks post-op of major hip surgery and doing a day of event work takes a village, so thank you all again ❤️

21/05/2025

We've been involved since the OG days of Cumbrian Strongman and its been amazing to be a part of the journey to greatness so any businesses out there definitely jump on board!! 💪

13/05/2025

18/04/2025

✨️ Client Shoutout & Testimonial ✨️

Everyone that is a part of WLH would like to wish Simon all the luck in the world as he heads over to compete in the Boston marathon on April 21st, only to then fly home and compete in the London marathon on the 27th! 👀👏

Over the last 10 years, Simon has excelled in wheelchair marathons, competing in the Rio paralympics in 2016, setting a British record for the Biston marathon in 2017 as well as winning the Great North Run before then claiming bronze at the 2018 commonwealth games!

Here's what he has to say about working with me recently ⤵️

"I had a really bad neck that was hindering my marathon training... Tash done a great job and found the problem straight away... relieved so much tension so I could train properly and compete... Highly recommend, great service!"