Slimming World in Workington with Louise 07557737382 x

25/08/2025

THE MASONIC HALL
MONDAY 5.30 AND 7 PM
TUESDAY 7.00 8.30 AND 10 AM
FRIDAY 8AM AND 9,30AM
LOUISE 07557737382

Would you love a role that allows you to create your ideal work/life balance? Becoming a self-employed Slimming World Consultant like Mary gives you a flexib...

25/08/2025

THE MASONIC HALL
MONDAY 5.30 AND 7 PM
TUESDAY 7.00 8.30 AND 10 AM
FRIDAY 8AM AND 9,30AM
LOUISE 07557737382

This rogan josh kofta curry recipe is taken from the Slimming World’s Bowled Over cookbook. To find out more about losing weight with Slimming World go to ht...

25/08/2025

🥤 Fancy a slimming-friendly frappé? Yes please! ☀️

Cool down and treat yourself with these deliciously refreshing frappé faves—all bursting with flavour and totally Food Optimising friendly! 💚

🍓 Sweet Strawberry & Vanilla Blend frozen strawberries with fat-free natural yogurt, a splash of vanilla essence, and ice. Creamy, dreamy, and oh-so-satisfying!

🥭 Tropical Mango Magic Whizz up ripe mango chunks, coconut-flavoured fat-free yogurt, and crushed ice for a sunshine-in-a-glass moment.

🍫 Cool Choca Mocha Mix chilled coffee, unsweetened cocoa powder, fat-free Greek yogurt, and ice. Add a touch of sweetener if you like it sweeter—hello café vibes!

✨ Top with a swirl of fat-free aerosol cream or a sprinkle of cinnamon for that extra treat (and still stay on plan!).

💬 Which flavour will you try first—or will you mix and match your own? Let’s frappé and feel fabulous!
THE MASONIC HALL
MONDAY 5.30 AND 7 PM
TUESDAY 7.00 8.30 AND 10 AM
FRIDAY 8AM AND 9,30AM
LOUISE 07557737382

24/08/2025

☀️ Summer’s here—and so is your chance to step into healthy habits!

Whether you’re: 🏞️ Sightseeing with the family 🌳 Strolling through the park 🌻 Pacing the garden with a cuppa in hand

Every step counts towards your Body Magic goals—and those small, regular changes can make a big difference to your physical and mental wellbeing 🙌

💪 Body Magic isn’t about intense workouts or gym memberships. It’s about moving more, your way: ✅ Boosts your mood ✅ Builds your confidence ✅ Supports your weight loss ✅ Fits into your everyday life

So lace up, step out, and feel the magic this summer 💫 💬 Want to learn more about Body Magic and how it fits into your Slimming World journey? Drop me a message—I’d love to help you get started!
THE MASONIC HALL
MONDAY 5.30 AND 7 PM
TUESDAY 7.00 8.30 AND 10 AM
FRIDAY 8AM AND 9,30AM
LOUISE 07557737382

24/08/2025

THE MASONIC HALL
MONDAY 5.30 AND 7 PM
TUESDAY 7.00 8.30 AND 10 AM
FRIDAY 8AM AND 9,30AM
LOUISE 07557737382

This recipe is from the Slimming World’s "Street Food" cookbook. To find out more about losing weight with Slimming World go to https://www.slimmingworld.co....

24/08/2025

✨ Navigate the ups and downs of weight loss with people who truly get it! ✨

At Slimming World, you’ll discover an inspirational community of real slimmers—people who’ve walked in your shoes and understand exactly what you’re going through 🤗.

Together, we’ll:

🎉 Celebrate every win, big or small

💪 Tackle the tricky days with strength and support

💬 Share stories, tips, and encouragement that keep you going

You’re never alone on this journey—and with real food, real support, and real results, success is closer than you think.

🌟 Ready to take that first step? Start your journey today and find the support you deserve.
THE MASONIC HALL
MONDAY 5.30 AND 7 PM
TUESDAY 7.00 8.30 AND 10 AM
FRIDAY 8AM AND 9,30AM
LOUISE 07557737382

23/08/2025

👨‍🍳 Say hello to Richard—one of the culinary stars behind our Slimming World kitchen menus!

Every dish on our menu is the result of a lot of hard work, passion, and taste-testing (lucky team! 😋). Richard and the recipe team make sure that every bite is:

✅ Completely Free ✅ Packed with flavour ✅ Balanced and healthy ✅ Easy to make and love

From comforting classics to bold new flavours, our recipes are crafted with care—so you can enjoy delicious food while staying totally on plan.

💬 Got a favourite Slimming World recipe? Let us know below—and give Richard and the team a virtual high five! 🙌
THE MASONIC HALL
MONDAY 5.30 AND 7 PM
TUESDAY 7.00 8.30 AND 10 AM
FRIDAY 8AM AND 9,30AM
LOUISE 07557737382

23/08/2025

🌿 Gut Health the Slimming World Way

Inside your gut lives a bustling community of bacteria that plays a key role in digestion, immunity, and overall wellbeing. The great news? Slimming World’s Food Optimising plan naturally supports gut health by encouraging a balanced, fibre-rich diet.

🧠 Carolyn Pallister, Slimming World’s head of nutrition, explains that eating a variety of fibre-packed foods helps feed your healthy gut bacteria—and that’s exactly what the plan promotes!

✅ Gut-Friendly Foods at a Glance:
Whole grains: wholewheat pasta, brown rice, wholemeal bread, high-fibre cereals

Starchy veg: potatoes with skins, artichokes, asparagus

Fruits: bananas (especially when slightly green)

Alliums: garlic, onions

Legumes: chickpeas, lentils, beans

Fermented foods: live yogurts (like Yakult and Actimel), sauerkraut, kimchi, kefir

These foods help nourish your gut microbiome, reduce inflammation, and may even support weight loss and mood regulation.

🔍 Read the full article on Slimming World’s blog
THE MASONIC HALL
MONDAY 5.30 AND 7 PM
TUESDAY 7.00 8.30 AND 10 AM
FRIDAY 8AM AND 9,30AM
LOUISE 07557737382

23/08/2025

🧠💚 How well do you know yourself as a slimmer?

, we’ll help you unlock the real you—the habits, triggers, and strengths that shape your slimming journey. ✅

Together, we’ll:

🧩 Solve the tricky weight loss puzzles that might be holding you back

📝 Build your own personal plan for success

💪🏼 Discover how you are your most powerful slimming tool

Because when you understand what makes you tick, you can make lasting changes that feel natural, empowering, and totally achievable.

And the best part? You’ll have a whole group cheering you on every step of the way! 🎉

💬 Ready to take that first step? Drop me a message to find out more—we’d love to welcome you!
THE MASONIC HALL
MONDAY 5.30 AND 7 PM
TUESDAY 7.00 8.30 AND 10 AM
FRIDAY 8AM AND 9,30AM
LOUISE 07557737382

22/08/2025

🙋‍♀️ Hands up if you’re excited for the bank holiday weekend!

Whether you’re: 🌞 Enjoying the sunshine 🌿 Chilling in the garden 🚗 Heading off on an adventure (weather permitting, of course!)

You can still make the most of your time off and stay on track with your weight loss goals 🙌

With Slimming World, you’ll have: 🥗 Flexible food choices 💡 Smart strategies for social events 💚 Support that fits around your lifestyle

Fancy finding out how to enjoy the long weekend without compromising your journey? 💌 Drop me a message—I’d love to help you feel confident and in control!
THE MASONIC HALL
MONDAY 5.30 AND 7 PM
TUESDAY 7.00 8.30 AND 10 AM
FRIDAY 8AM AND 9,30AM
LOUISE 07557737382

22/08/2025

🥗 Slimming World Salads: More Than Just Lettuce & Tomatoes! 🌈

If you think “salad” means a sad little bowl of leaves… think again! Slimming World salads are bursting with colour, texture, and taste—perfect for summer lunches, picnics, and barbecues.

Here’s a peek at some of the stars of the salad bowl:

🌶️ Summer satay salad bowl – crunchy veg, rice noodles, and golden tofu with a nutty satay drizzle

🐟 Tuna niçoise salad – packed with protein, boiled eggs, and crisp veggies

🍗 Chicken and quinoa salad – ideal for prep-ahead lunches or light dinners

🍝 Slimming-friendly pasta salad – sweetcorn, kidney beans, cherry tomatoes, and spring onions in a fat-free vinaigrette

🧀 Grilled halloumi salad – a member favourite with roasted veg and lentils

With so many Free Foods to choose from, your salad can be as creative as you like—think lean meats, pulses, grains, fruits, and even a splash of spice! 💚
THE MASONIC HALL
MONDAY 5.30 AND 7 PM
TUESDAY 7.00 8.30 AND 10 AM
FRIDAY 8AM AND 9,30AM
LOUISE 07557737382

22/08/2025

🍔🍛 It’s Takeaway Night… the Slimming World way! 🎉

Craving a curry, dreaming of a burger, or longing for a Chinese feast? With Food Optimising, you don’t have to miss out—you just fake it to make it! 😉

✨ Slimming-friendly Fakeaways mean you can enjoy all your favourites:

🍗 Chicken tikka masala made with fat-free yogurt and spices

🍜 Stir-fry noodles loaded with veggies and lean protein

🍔 Stacked burgers with slimming-friendly chips and homemade relish

🍕 Pizza-topped pittas with melted cheese and loads of speed food

No guilt, no compromise—just full-on flavour and satisfaction. And the best part? You’re still totally on plan!
THE MASONIC HALL
MONDAY 5.30 AND 7 PM
TUESDAY 7.00 8.30 AND 10 AM
FRIDAY 8AM AND 9,30AM
LOUISE 07557737382