Empower Sports Therapy

Empower Sports Therapy Chartered Physiotherapist & Qualified Sports Therapist working out of Proactive Physical Health Chartered Physiotherapist & Qualified Sports Therapist.

currently Head Physiotherapist at Workington Town RLFC & working out of Proactive Physical Health in Workington. Member of the HCPC, CSP & SST. IMMOFP & Level 4 VTCT in Sports Massage qualified. Offering:
- Physiotherapy assessment
- Sports Injury assessment
- Injury / sports injury management and rehabilitation
- Sports massage

Great weekend down in Cornwall with Whitehaven Rugby League even better to get a convincing 2 points after the long jour...
31/03/2025

Great weekend down in Cornwall with Whitehaven Rugby League even better to get a convincing 2 points after the long journey.

Back in the Proactive Physical Health Clinic this week, still have some free slots on Thursday and Friday so if you have any injuries, knocks or ache & pains get booked in.

What a team 🤎💙💛

78 -6 Final score down at Cornwall today.

Safe journey home boys and enjoy the party bus

📸 Rebecca Naylor

What to Expect in Your Physiotherapy Initial Assessment Starting physiotherapy is the first step toward better health an...
12/02/2025

What to Expect in Your Physiotherapy Initial Assessment

Starting physiotherapy is the first step toward better health and recovery! If you're wondering what happens during your initial assessment, here's a breakdown:

1️⃣ Detailed Assessment of Your Symptoms
You’ll be asked to explain your pain levels, symptoms, and how they affect your daily activities. Whether it’s back pain, knee issues, or post-surgery rehab, we want to know everything.

2️⃣ Personal Health History
We’ll ask you about your medical history, any previous injuries, and current health concerns. This helps us understand the context and create a tailored plan for you.

3️⃣ Physical Evaluation
This includes a physical exam where we’ll assess your movement, posture, strength, flexibility, and range of motion. This helps identify the root cause of your symptoms and any dysfunction.

4️⃣ Goal Setting
We’ll discuss your goals: Whether it's getting back to sport, recovering from surgery, or simply reducing pain, we’ll create a personalized plan focused on achieving your specific goals.

5️⃣ Treatment Plan & Education
Based on your assessment, we’ll provide a treatment plan that may include manual therapy, exercises, modalities, and advice on lifestyle changes. We’ll explain everything clearly so you know what to expect in your recovery journey.

Your first appointment is all about understanding your body and developing a plan to help you feel better and achieve your goals! 💪

📍 Ready to start your journey to recovery? Book your initial assessment today!

To Book an Appointment:
☑️Visit https://www.proactivephysicalhealth.co.uk/make-a-booking/ and book in with Jason
☑️Message our page: Empower Sports Therapy
☑️Message our Instagram page: empower_sportstherapy
☑️Email: empowersportstherapy@outlook.com

🏋️‍♂️ Why Strength Training Can Help Runners Stay Injury-Free! 🏃‍♂️Did you know some of the most common ones include:⚡ R...
10/02/2025

🏋️‍♂️ Why Strength Training Can Help Runners Stay Injury-Free! 🏃‍♂️

Did you know some of the most common ones include:
⚡ Runner’s knee (Patellofemoral pain syndrome)
⚡ Shin splints
⚡ Achilles tendinitis
⚡ IT band syndrome (Runners Knee)

The good news? Strength training can help prevent these injuries! 🔥 Research backs it up:

📊 A 2023 study by Desai et al. found that runners who followed an 18-week strength and foam-rolling program were 85% less likely to get injured compared to those who didn’t. They also delayed injuries by an average of 57 days!

✅ Boosts running power & speed 🚀
✅ Reduces injury risk by strengthening muscles & joints
✅ Improves endurance for longer, stronger runs
✅ Enhances stability & balance for better form

💡 Strength training 2-3 times per week can reduce overuse injuries by up to 50%!

Do you want to reduce your injury risk and improve your running ability all at once? We can help! 📍 Book a session today!

To Book an Appointment:
☑️Visit https://www.proactivephysicalhealth.co.uk/make-a-booking/ and book in with Jason
☑️Message our page: Empower Sports Therapy
☑️Message our Instagram page: empower_sportstherapy
☑️Email: empowersportstherapy@outlook.com

🔵Now Offering🔵 Pulsio Compression Boots: Recover Faster! Are you looking for faster muscle recovery, reduced swelling, a...
05/02/2025

🔵Now Offering🔵

Pulsio Compression Boots: Recover Faster!

Are you looking for faster muscle recovery, reduced swelling, and better circulation?

💪 Pulsio Compression therapy can be a game-changer in your recovery!

✅ Speeds up muscle recovery after workouts
✅ Reduces swelling & inflammation for injuries
✅ Boosts circulation for overall wellness

💥 200mmHg Max Pressure
🔥 Flush deeper, maximize circulation & recover even faster! 🔥

The applied air pressure boosts blood flow and improves circulation, helping to flush metabolic waste and pump nutrient-rich blood into your limbs.

In other words, pneumatic compression enhances lymphatic function which is your body’s natural process of removing toxins and waste. This reduces muscle swelling and soreness, ultimately shortening your recovery time and keeping you at your best!

📍 Ready to experience the benefits of compression therapy? Book your session today and feel the difference!

To Book an Appointment:

☑️Visit https://www.proactivephysicalhealth.co.uk/make-a-booking/ and book in with Jason
☑️Message our page: Empower Sports Therapy
☑️Message our Instagram page: empower_sportstherapy
☑️Email: empowersportstherapy@outlook.com

Unlock deep muscle relief with Myofascial Cupping!Myofascial cupping therapy is an effective treatment for releasing ten...
03/02/2025

Unlock deep muscle relief with Myofascial Cupping!

Myofascial cupping therapy is an effective treatment for releasing tension, improving circulation, and reducing pain in your muscles and fascia.

✨ Benefits of Myofascial Cupping:
✔️ Relieves muscle tightness & pain
✔️ Improves circulation & lymphatic flow
✔️ Increases flexibility and range of motion
✔️ Speeds up recovery from injury

Ready to experience the powerful benefits of cupping? Book your session today and feel the difference!

To Book an Appointment:
☑️Visit https://www.proactivephysicalhealth.co.uk/make-a-booking/ and book in with Jason
☑️Message our page
☑️Message our Instagram page: empower_sportstherapy
☑️Email: empowersportstherapy@outlook.com

Relax, recover, and perform at your best.A sports massage isn’t just for relaxation—it’s a key tool in preventing injuri...
27/01/2025

Relax, recover, and perform at your best.

A sports massage isn’t just for relaxation—it’s a key tool in preventing injuries and boosting performance!

✨ Increases circulation
✨ Eases muscle tension
✨ Enhances flexibility
✨ Reduces recovery time

Ready to feel the difference? Book your session today!

To Book an Appointment:
☑️Visit https://www.proactivephysicalhealth.co.uk/make-a-booking/ and book in with Jason
☑️Message our Instagram page: empower_sportstherapy
☑️Message our page
☑️Email: empowersportstherapy@outlook.com

💥2024💥A year of learning and change both in working in Private Practice and Sport. Looking forward to changes of working...
31/12/2024

💥2024💥

A year of learning and change both in working in Private Practice and Sport.

Looking forward to changes of working at a new club and with clients new and old at the Proactive Physical Health Ltd clinic.

Thank you to my clients both new and old for putting your trust in me.

Chartered Physiotherapist & Qualified Sports Therapist. Currently Head Physiotherapist in Semi-Professional Rugby League...
06/10/2024

Chartered Physiotherapist & Qualified Sports Therapist. Currently Head Physiotherapist in Semi-Professional Rugby League & working out of Proactive Physical Health in Workington.

Member of the HCPC & CSP. IMMOFP & Level 4 VTCT in Sports Massage qualified.

Offering appointments Monday to Friday at Proactive Physical Health in:
- Physiotherapy assessment
- Sports Injury assessment
- Injury / sports injury management and rehabilitation
- Sports massage
- Dry Cupping

Experience Across Numerous Clubs and Settings Including:
- Workington Town RLFC (Men/Women Teams)
- Preston North End FC Academy
- Cumbria RL
- Warrington Wolves RLFC
- Chorley FC
- Ranging NHS Settings

To Book an Appointment:
☑️Visit https://www.proactivephysicalhealth.co.uk/make-a-booking/ and book in with Jason
☑️Message our page
☑️Email: empowersportstherapy@outlook.com

Happy to be sponsoring Zarrin Galea galea for his debut test cap as he represents Matla RFU against Cyprus in the Rugby ...
04/10/2024

Happy to be sponsoring Zarrin Galea galea for his debut test cap as he represents Matla RFU against Cyprus in the Rugby Europe Conference.

09/04/2024

2️⃣0️⃣2️⃣4️⃣ Meet the squad

Bethan Hook is proudly sponsored by Empower Sports Therapy, thank you !!

Great way to end preseason with Workington Town bringing home the Ike Cup🔵⚪️
04/03/2024

Great way to end preseason with Workington Town bringing home the Ike Cup🔵⚪️

Address

Workington

Opening Hours

Monday 12:30pm - 6pm
Tuesday 10am - 4pm
Wednesday 3:30pm - 7pm
Thursday 9am - 4pm
Friday 9am - 12pm

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