Workington Slimming World with Karen Couzens

Workington Slimming World with Karen Couzens Saturdays 8am and 9.30am St Mary’s join me.

Research says this support makes all the difference when you’re trying to lose weight – in fact 93% of Slimming World members felt more committed to their weight loss.

Christmas is now 16 weeks away.Thinking of coming back to group? ❤️Have these thoughts been stopping you?“It’s been so l...
27/08/2025

Christmas is now 16 weeks away.

Thinking of coming back to group? ❤️

Have these thoughts been stopping you?
“It’s been so long… I can’t go back now.”
“I’ve put the weight back on… I’m too embarrassed.”
“I’ve joined so many times, they must think I’ve failed.”
“Jenni messaged me and I didn’t reply… now it’s too late.”

You’re not alone. These thoughts keep so many of us from the support we need to succeed. But here’s the truth: you will always be welcomed back with warmth, kindness, and zero judgment. 🥰

If you’re ready to give your dreams another go, just take that first brave step. Pick yourself up, dust yourself off, and come back to where the door is always open for you. ❤️

Free membership offers.

📍 The Masonic Hall, Gordon Street, Workington, Cumbria, CA14 2RT
⏰ Saturdays – 8:00am & 9:30am
📲 DM 07483 846540

✈️ Carried a little “extra baggage” this summer? Don’t worry – we’ve got the perfect flight plan!🌟 Summer’s winding down...
27/08/2025

✈️ Carried a little “extra baggage” this summer? Don’t worry – we’ve got the perfect flight plan!

🌟 Summer’s winding down, the holidays are over, and school’s nearly back in session… but your journey is far from over! Next stop? Feeling fabulous for Christmas! 🎄✨

🌟 This Saturday, let’s draw that line together and refocus. Whether you’re restarting or just need a boost, our group is ready to help you take off again.

🌟 I’ll be sharing the New Member Talk in a fresh, simple way – perfect for a refresher (don’t forget your books!). Plus, we’ve got an exciting new group Image Therapy to keep you inspired.

📍 The Masonic Hall, Gordon Street, Workington, Cumbria, CA14 2RT
⏰ Saturdays – 8:00am & 9:30am
📲 DM 07483 846540

Let’s finish 2025 stronger, lighter, and smiling all the way to our target destination!

As a Slimming World Consultant (and a busy human too!), I know how hectic life can get 👀. That’s why I love how Food Opt...
27/08/2025

As a Slimming World Consultant (and a busy human too!), I know how hectic life can get 👀. That’s why I love how Food Optimising fits around family life 🫶.

This week’s meals? Creamy carbonara, Cowboy hotpot & Air-fryer chicken nuggets 🍝🍗 – all quick, easy, and slimming-friendly ✨! Find inspiration like this on the blog, one of the many tools you’ll have to help support you as a Slimming World member. The Masonic Hall
Gordon Street
Workington
Cumbria
CA14 2RT
Group Times
Saturday
8:00am and 9:30am DM 07483 846540



Thinking about coming back to group? 💭We know it can feel hard to return after some time away. You might be thinking:“It...
26/08/2025

Thinking about coming back to group? 💭

We know it can feel hard to return after some time away. You might be thinking:
“It’s been so long…”
“I’ve put some weight back on…”
“I’ve rejoined so many times, will they judge me?”

Please know—you’re not alone, and you’ll never be judged here. ❤️

At Slimming World, you’ll always be welcomed with a smile, a friendly face, and zero blame or shame. No matter how long it’s been, your journey is still yours to continue.

Take that first small step back—you’ll be met with kindness, encouragement, and a big warm welcome.
The Masonic Hall
Gordon Street
Workington
Cumbria
CA14 2RT
Group Times
Saturday
8:00am and 9:30am DM 07483 846540

Eight brand-new dishes joined the Slimming World Food Range at Iceland and the Food Warehouse 😍! These freezer-friendly...
26/08/2025

Eight brand-new dishes joined the Slimming World Food Range at Iceland and the Food Warehouse 😍! These freezer-friendly meals are perfect for busy days ❤️.

Here’s what’s just landed:

🍗 Marry me chicken
🌿 Thai green chicken curry
🍄 Mushroom stroganoff with rice
🌶️ Chilli con carne lunch bowl
🍛 Indian meatballs lunch bowl – our Free Food Festival winner!
🥕 Roasted vegetable tikka masala
🔥 Chicken tikka balti
🌱 Pea & asparagus risotto

And that’s not all... 🛒. As a Slimming World member, you can get 10% off your entire shop until 6th October – plus, grab two main meals for £8 or three lunch bowls for £10 🙌.

The Masonic Hall
Gordon Street
Workington
Cumbria
CA14 2RT
Group Times
Saturday
8:00am and 9:30am DM 07483 846540

Just 4 Months Until Christmas – Are You Ready? 🎄✨Can you believe it? Christmas is only 4 months away! That’s plenty of t...
25/08/2025

Just 4 Months Until Christmas – Are You Ready? 🎄✨

Can you believe it? Christmas is only 4 months away! That’s plenty of time to:
• Drop a dress size or two
• Learn a healthier way of life
• Feel confident and fabulous for the festive season!

We’ve got an easy-to-follow plan, amazing supportive groups, and to make it even better – FREE membership!

Join us at:
Masonic Hall, Gordon Street, Workington
Saturdays: 8:00 am & 9:30 am

📞 07483 846540

Take the first step now – your Christmas self will Karen z

Magazine lovers, this one’s for you! Heres your reminder to pause, breathe, and take a moment just for you ✨. There’s no...
25/08/2025

Magazine lovers, this one’s for you!
Heres your reminder to pause, breathe, and take a moment just for you ✨.

There’s nothing like a brand-new mag and a cosy cuppa to reset your day. Even when life’s non-stop, I always try to sneak in a bit of me time – and trust me, it’s so worth it 💆‍♀️.

Grab your copy at my group, at a member-exclusive price. You deserve it 💖.
Pick it up on Saturday at The Masonic Hall
Gordon Street
Workington
Cumbria
CA14 2RT
Group Times
Saturday
8:00am and 9:30am DM 07483 846540



Myth-Busting FocusCarbs = Weight gain? Not here! 🍝84% of Slimming World members enjoy carbs every single day and still l...
24/08/2025

Myth-Busting Focus

Carbs = Weight gain? Not here! 🍝
84% of Slimming World members enjoy carbs every single day and still lose weight. Pasta, rice, potatoes – they’re all in!

With Slimming World, it’s about balance, not restriction. Come and see how you can enjoy your favourites while achieving your goals.

Join me at Masonic Hall every Saturday – 8:00am or 9:30am.
The Masonic Hall
Gordon Street
Workington
Cumbria
CA14 2RT
Group Times
Saturday
8:00am and 9:30am DM 07483 846540


Happy national waffle day.Whether you’re enjoying them for breakfast, or as a sweet treat, these Slimming World-friendly...
24/08/2025

Happy national waffle day.
Whether you’re enjoying them for breakfast, or as a sweet treat, these Slimming World-friendly waffles are easy-peasy to make 🙌! Find the recipe over on our blog: https://bit.ly/43QCm0c

Fancy an easier way to get more active this August 🏃‍♀️? Slimming World’s Body Magic programme is all about real-life wa...
24/08/2025

Fancy an easier way to get more active this August 🏃‍♀️?
Slimming World’s Body Magic programme is all about real-life ways to move more – and feel fantastic doing it!
Drop me a message to find out how 💬. The Masonic Hall
Gordon Street
Workington
Cumbria
CA14 2RT
Group Times
Saturday
8:00am and 9:30am DM 07483 846540



✨ 18 weeks to Christmas – where will YOU be by then? 🎄Imagine stepping into the festive season feeling healthier, happie...
22/08/2025

✨ 18 weeks to Christmas – where will YOU be by then? 🎄

Imagine stepping into the festive season feeling healthier, happier, and more confident than ever. 💫

Lose just 1–3 lbs a week, and by Christmas, you could be celebrating an incredible transformation:
• 1 lb/week = 1st 4lb
• 2 lb/week = 2st 8lb
• 3 lb/week = 3st 12lb

Start your journey today – your future self will thank you! 💪

Join us every Saturday at The Masonic Hall, Gordon Street, Workington, Cumbria CA14 2RT
⏰ 8:00am & 9:30am
📲 DM: 07483 846540

Where would you love to be by Christmas? 🎅

Lovely few hours in Seaton doing leaflets. Burger pasta quick lunch and now chill before the family arrive with my speed...
22/08/2025

Lovely few hours in Seaton doing leaflets. Burger pasta quick lunch and now chill before the family arrive with my speed snack and coffee.

Carol was brilliant today. So grateful to have a fellow villager helping me. One of my lovely members.

Anyone else up for a bit of body magic spreading the slimming world love. Let me know.

The Masonic Hall
Gordon Street
Workington
Cumbria
CA14 2RT
Group Times
Saturday
8:00am and 9:30am DM 07483 846540

Address

St Mary’s Church Hall Salisbury Street
Workington
CA143TS

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