What are the opening hours?

Monday 4:30pm - 8pm Tuesday 9:30am - 5pm Wednesday 9am - 5pm Thursday 9:30am - 5pm Friday 9:30am - 4pm Saturday 9am - 2pm

Proactive Physical Health Ltd

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Workington
Proactive Physical Health Ltd

Multidsicipliniary Health Clinic, Workington & Carlisle, Cumbria. private GP/Physio/Nursing services

Specialist Physiotherapy and
Sports Injury treatment

Joint / spinal manipulation and mobilisation
Deep tissue massage / sports massage / remedial massage
Exercise advice and personal programme prescription
Post-surgical rehabilitaion
K–taping (specially designed coloured tape widely used in elite sport)
Biomechanical analysis
Electrotherapy / therapeutic ultrasound
Clinical pilates
Acupuncture
Pain management
Occupational Health
and Ergonomics

Education and Training:
Manual Handling Training (by a City & Guilds accredited trainer)
Back Care / Manual Handling Training for Delivery Drivers
How to reduce the risk of MSD's in the workplace - for managers and employees
Display Screen Equipment (DSE) User Training
DSE Assessor Training
Employee Wellbeing and Health Promotion

Ergonomic Assessments:
Individual Ergonomic Workplace Assessments
Full Office Ergonomic Assessments
Fitness for Work Assessments

Occupational Physiotherapy:
On-site / Off-site Physiotherapy

11/11/2025

🎁 Give the Gift of Better Health This Christmas! 🎁

Looking for a thoughtful present for someone who loves staying active — or perhaps needs a little help recovering from aches, pains, or injury?
Our Proactive Physical Health Gift Cards are the perfect way to show you care this festive season.

They can be used for any of our services, including:
🏌️‍♂️ Golf Performance & Movement Assessments
🏃‍♀️ Running & Gait Analysis
💆‍♂️ Sports & Deep Tissue Massage
🧍‍♀️ Physiotherapy Treatments
…and much more!

Whether it’s for a family member who’s passionate about sport, a friend who deserves some relaxation, or anyone wanting to move better and feel their best — our gift cards make a meaningful and practical gift.

🎅 Available to purchase now at the clinic.

💳 Flexible values available

✨ Perfect for Christmas gifts and stocking fillers!

19/10/2025

Off-Season = Game-Changer Season for Your Golf Swing

Now’s the time to work on your body, just like the pros.

Our Proactive Golf Screen assessment , using advanced 3D motion analysis, gives you the insights you need — a full physical screen tailored to your golf swing, targeted exercises to address your movement, strength and mobility, and a plan designed to improve performance AND reduce injury risk.

Whether you’re sharpening your game for next season or simply want to play with less pain and more confidence, we’re here for you.

02/10/2025

👣 Step Into Precision & Comfort with 3D-Printed Orthotics

At Proactive Physical Health, our 3D-printed prescription orthotics combine cutting-edge tech with clinical expertise to deliver truly personalised support.

🔍 What makes them special?

We start with a comprehensive biomechanical assessment — feet, gait, posture — to understand exactly how you move.

Using 3D foot scanning, we create a digital “cast” rather than relying on foam or plaster.

The orthotic is designed digitally and 3D printed to millimetre accuracy — lightweight, durable, and custom fit.

Fitting and follow-ups ensure optimal comfort, function, and results.

✨ The benefits you’ll feel:

Exceptional precision and comfort

Better support for foot, knee, hip or back issues

Enhanced performance and injury prevention

Long-lasting and more sustainable than traditional designs

Whether you’re treating plantar fasciitis, tendon pain, or just everyday foot fatigue — these aren’t “one size fits all.” They’re yours.

📍 Serving Workington & West Cumbria
📆 Book your scan & assessment today — link in bio

01/10/2025

✨ Skip the Wait. Get the Care You Deserve. ✨

At Proactive Physical Health, we believe recovery is more than just a sheet of exercises.

✅ Hands-on treatment from experienced clinicians
✅ Personalised care plans built around you, not a template
✅ Thorough assessments to get to the root cause
✅ Fast access — no lengthy NHS waiting lists

Whether you’re dealing with an injury, ongoing pain, or simply want to move better, we’re here to help you get back to living life without limits.

📍 Based in Workington, serving West Cumbria
📅 Book your appointment today and feel the difference.

👉 Tap the link in bio to start your journey back to pain-free movement.

30/09/2025

Say goodbye to persistent joint pain and stiffness

At Proactive Physical Health, we understand how much joint pain can impact your daily life. That’s why we offer a range of effective injection treatments, tailored to your needs:

✔️ Corticosteroid injections – fast, effective pain relief
✔️ Ostenil® Plus injections – hyaluronic acid for improved lubrication & mobility
✔️ Cingal® injections – combined hyaluronic acid + corticosteroid for dual action relief
✔️ Arthrosamid® injections – long-lasting option, with results lasting up to 5 years

Whether you’re struggling with knee osteoarthritis, ongoing stiffness, or painful flare-ups, our team can guide you to the right treatment to help you move with confidence again.

📞 Call us on 01900 268184
💻 Book online today: www.proactivephysicalhealth.co.uk

29/09/2025

Unlock Your Full Potential with Advanced Digital Gait Analysis

At Proactive Physical Health, we use cutting-edge technology to provide deep insights into how your body moves — helping you perform better, recover faster, and reduce injury risk.

In Liam’s assessment, we combined:
✅ Digital Gait Sensors – to track foot strike, pronation, ground contact time & asymmetries
✅ Video Gait Analysis – slow-motion movement breakdown for detailed technique review
✅ Force Plate Countermovement Jump – measuring power, balance, and symmetry
✅ Kinetisense 3D Motion Capture – analysing mobility, stability, balance & core control

This full-body approach gives us a 360° view of your movement – from running mechanics to lumbopelvic stability – so we can design personalised exercise strategies for injury prevention, performance optimisation, and long-term health.

Whether you’re a runner, triathlete, or just looking to move better, this assessment is the perfect way to take your training to the next level.

Book your Advanced Digital Gait Analysis today and start running stronger, smarter, and pain-free.

26/09/2025

Ever wondered how much force you can really produce?
Strongman competitor Daniel McNicholas put it to the test with our advanced strength assessment. Using force plate technology, we measured:
⚡ Peak force
⚡ Explosiveness (rate of force development)
⚡ Left vs right strength balance

This isn’t just about lifting heavier – it’s about training smarter, preventing injury, and unlocking new levels of performance. Includes report with analysis and corrective exercises to prevent injury and improve performance.

Want to know your numbers? DM us today.

17/08/2025

Proactive Physical Health Ltd is hiring
We’re looking for a motivated Chartered Physiotherapist (HCPC + CSP registered) with 3–5+ years MSK experience to join our friendly private practice team.

✅ Work with the latest tech: digital gait analysis, force plates, advanced movement screens
✅ Treat a wide range of MSK + sports injuries
✅ Opportunities in occupational health & ergonomic assessments
✅ Ongoing CPD and training provided

If you’re passionate about helping people move better and keen to develop your skills in a supportive, forward-thinking clinic, we’d love to hear from you!

👉 For more information or to apply please send your CV and a short covering letter to now: nigel@proactivephysicalhealth.co.uk

22/07/2025

Great evening delivering a taping and strapping course at Club last night 💪🏉

We covered a wide range of taping techniques for the ankle, knee, shoulder, elbow, wrist and thumb – all using top-quality supplies from 🙌

We also explored the "PEACE & LOVE" approach to acute soft tissue injury management – a modern, evidence-based guide for supporting recovery and long-term outcomes 🧠🩹

Plenty to get through, but everyone who attended did a fantastic job picking up some complex techniques. Thanks to all who came along and got stuck in! 👏

03/07/2025

We now offer ultrasound guided injections with our Clarius mobile scanner;
- Corticosteroid
- Ostenil Tendon
- Ostenil Plus
- Cingal
- Arthrosamid

Book online at www.proactivephysicalhealth.co.uk or call 01900 268184

12/06/2025

Fast-acting relief for osteoarthritis knee pain.
Cingal® is a dual-action injection combining the immediate anti-inflammatory power of corticosteroids with the long-lasting benefits of hyaluronic acid.

✅ One simple injection
✅ Relief within days
✅ Benefits lasting up to 6 months

📍 Delivered by experienced clinicians at Proactive Physical Health in Workington.
Book now and feel the difference.
🔗 www.proactivephysicalhealth.co.uk

Address

50 Finkle Street
Workington
CA142AZ

Opening Hours

Monday	4:30pm - 8pm
Tuesday	9:30am - 5pm
Wednesday	9am - 5pm
Thursday	9:30am - 5pm
Friday	9:30am - 4pm
Saturday	9am - 2pm

Telephone

+441900268184

Website

https://www.proactivephysicalhealth.co.uk/make-a-booking/

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Our Story

Specialist Chartered Physiotherapy and Sports Injury Clinic Est. 2012 We are a a small team of experienced Chartered Physiotherapists providing specialist assessment, treatment and advice for all musculoskeletal problems and injuries.

We offer high quality, evidence based treatments, including...

Joint / spinal manipulation and mobilisation Deep tissue massage / sports massage / remedial massage Exercise advice and personal programme prescription Post-surgical rehabilitaion K–taping (specially designed coloured tape widely used in elite sport) Biomechanical analysis Electrotherapy / therapeutic ultrasound Clinical Pilates Acupuncture Pain management We have many years of experience providing specialist occupational health and ergonomics services, which include; Ergonomic Assessments: Individual Ergonomic Workplace Assessments Full Office Ergonomic Assessments Fitness for Work Assessments Occupational Physiotherapy: On-site / Off-site Physiotherapy

Functional Capacity Evaluations.