William Baker - Healing Therapies

11/02/2026

For reviews go to William Baker-Healing Therapies on Google ❤️

Pregnancy brings significant physical, emotional, and hormonal changes, and it’s common for the body to feel under increased demand as it adapts. Supporting overall wellbeing during this time is not about fixing symptoms, but about creating the conditions that allow the body to function as comfortably and efficiently as possible.

Reflexology is a gentle complementary therapy that can support pregnancy wellbeing by encouraging calm within the nervous system and promoting a sense of physical and emotional ease. By supporting the body’s natural relaxation responses, reflexology may help improve rest, support fluid movement, and enhance overall comfort as pregnancy progresses.

Many people also find that reflexology provides valuable time to pause, reconnect with their body, and feel supported through the changes of pregnancy. When delivered by a suitably trained practitioner, reflexology can be a safe and nurturing way to support wellbeing throughout pregnancy, alongside routine maternity care.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

08/02/2026

Find a trusted AoR reflexologist near you in just a click https://www.aor.org.uk/custom/far-search/

27/01/2026

Laughter, relaxation and self-care and reflexology - all essential for wellbeing! Choose an AoR member https://www.aor.org.uk/custom/far-search/

19/01/2026

Beat the winter blues with Reflexology https://www.aor.org.uk/custom/far-search/

15/01/2026

Healthy circulation is essential for every part of the body. Blood delivers oxygen and nutrients to tissues, while the lymphatic system helps remove waste products and supports immune function. When circulation is compromised, people may experience cold hands and feet, fatigue, slower recovery, or a general feeling of heaviness in the body.

Reflexology works holistically, encouraging deep relaxation and supporting the nervous system. When the body moves out of a stress-response state, blood vessels can relax, which may help improve circulation throughout the body. This shift also supports lymphatic movement, allowing fluids and waste products to move more efficiently.

By supporting both blood and lymph flow, reflexology may help improve tissue health, energy levels, and the body’s natural ability to repair and restore itself. As a complementary therapy, it does not replace medical care, but it can be a valuable part of maintaining whole-body wellbeing and resilience over time.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

06/01/2026

William Baker - Healing Therapies ❤️

Release stress and welcome calm with reflexology. Choose and AoR Member https://www.aor.org.uk/custom/far-search/

31/12/2025

31/12/2025

A big thank you goes out to all my client's whom I've been privileged to work with this year, helping them along their healing journeys.
Looking forward to the New Year once again with Love ❤️

William Baker - Healing Therapies

Therapies Available:

Reflexology (Working with the feet to promate health and relaxation)

Somatic Experiencing (Releasing Trauma)

Reiki (Hands on Healing)

Energy Healing (Working on the Aura/Chakra levels)

20 plus years of experience.

Workington Based

31/12/2025

Difficult time of year for some ❤️‍🩹

Anyone else floating in that space where you don’t know what day it is, leftovers are a food group, and motivation is… optional?

If you’re feeling a bit flat right now, you’re not alone.

After all the build-up, connection, noise, expectation and adrenaline of Christmas, this in-between space can feel strangely heavy.

The decorations are still up, but the energy has shifted.
The house is quieter.
The routine hasn’t quite returned.
And the body finally realises it can exhale.

That low, foggy, unmotivated feeling isn’t a personal failing. It’s often just your nervous system coming down after weeks of stimulation.

Nothing needs to be decided.
Nothing needs to be improved.
And you don’t need to have any clarity about the year ahead yet.

This is a time for softness, not self-judgement.
For rest, not reinvention.

Gentle support can help the body feel safe enough to rebalance in its own time, whether that’s rest, warmth, quiet, or therapeutic touch

Wherever you are in these days between Christmas and New Year, be kind to yourself. This pause has a purpose 🤍💜

24/12/2025

🎄 Christmas Recipe for Self-Care

✔️ 1 cup of quiet moments
(To reset your nervous system and breathe.)

✔️ 3 tablespoons of forgiveness
(For others, and for yourself.)

✔️ 2 heaped spoons of boundaries
(Because “no” is a full sentence.)

✔️ A generous sprinkle of rest
(Without guilt, without rushing.)

✔️ 1 handful of fresh air
(To clear the head and soften the shoulders.)

✔️ 2 teaspoons of asking for help
(Even when you’re used to “doing it all.”)

✔️ A pinch of perspective
(To remember what truly matters.)

✔️ 1 scoop of joy-filled small things
(Warm socks, candles, a walk, a laugh.)

✔️ And a dusting of compassion
(For the tired, brilliant human doing their best. ❤️)

11/12/2025

Your gut and your feet are more connected than you think 👣✨
When you calm the nervous system, digestion often follows - relaxing, balancing, and getting back into flow.
Here are a few quiet ways reflexology can support your digestive wellbeing. 🌱

26/11/2025

Brilliant ❤️

The Power of Reflexology 💜