365 FUNCTIONAL FITNESS

12/09/2025

We are very lucky to work with a variety of people here at 365. It’s a place for every individual to maximise their own training potential and to work hard towards goals personal to them.

You will see a lot of sports conditioning related post on our socials as well as some amazing body transformation post, but what you don’t always see is some of the continuous hard work our clients put in each week.

In Jan 2024 I had a weekly 1-2-1 slot available and Mick aged 76 reached out to quickly take the opportunity to get signed up with me. In this time i was aware Mick was recently diagnosed with advanced prostate Cancer. However, This has only spurred and energised him on to train with me and fight it each and every day as he knows that his body is in for one hell of a fight.

You are a legend mate, where many simply can’t be bothered to train and where many would have just given up and sank, you have given it the middle finger🖕and brought everything you have to the table so for that I simply applaud you 🫶

In the mist of regular hospital visits and his check ins with me Mick hits work each and every morning, he cycles on an average of 50-60 miles each Sunday with HDCC club, he hits his gravel bike another 30-40 miles each week and spends time walking with his wife for 4-6 miles twice a week.

In recent months I also had another PT session come available due to a client relocating and Mick jumped at the chance to bump his sessions up to 2 a week. In his sessions we work on mobility, strength and conditioning. His sessions are tailored to him and i support and adapt everything we need for him to maximise his time at 365.

His enthusiasm, effort and dedication each and every session is inspiring. Never moans and never puts his head down. He looks only forward to what he can achieve both in the short and long term. In his own words ‘I will be the fittest and best client you have’ and I absolutely love that attitude and connection that he has to his health and fitness.

This post was consented by Mick so I could share a story that may help relate to people. A scenario where many may feel like giving up but don’t. Mick has great people around him and lots of energy that will help him daily to drive him forward. I feel honoured to be able to work as a Trainer and help a real genuine guy through this horrible disease.

Let’s go 🫶💪❤️

H

Stand up to cancer 💪

18/06/2025

For Sale Jordan 7ft Hex Bar

28kg
25mm

Like new - Just £100 !

23/01/2025

13/12/2024

Any business owners out there who can help us push this on with a donation please get in touch. All proceeds go to Bluebell Wood Children’s Hospice this Christmas 🎅

Regards H

29/11/2024

2 0 2 5 📔

4 0 % - O F F - T O D A Y - O N L Y

2 PLACES ONLY 👥

BLUEPRINT ONLINE 🖥️

I am exclusively offering 2 places to work with me and join my Blueprint Team in Jan 2025. This is isn’t a 6,8 or 12 week quick fix transformation plan but a course of action that will hold you accountable for the chosen 6 or 12 months. I will guide you on Nutrition, Exercise and lifestyle to help you work towards your goals with longevity and self management in mind.

Inner circle ⭕️ group
Private support group
Exercise strategy planning
Nutrition strategy planning
Lifestyle Marker strategy planning
(HQ body composition testing and 30 minute gym shoot)

If you are interested in making some serious ground work in 2025 then DM me.

H 💪

22/11/2024

We are 5FOR5 December 1st - 20th December

Please get involved and let’s see Bassetlaw come together this Christmas 🤝

Eddie Howe is 5FOR5
Josh Windass is 5FOR5
Chris Wilder is 5FOR5
Paul Warne is 5FOR5

Thanks a lot guys - December 2024 lets go 🔥

02/11/2024

This Christmas Eve you could be in with a Great chance to win some really cool gifts.

What’s more… you could also make a huge difference this December.

All you have to do is Walk, Run, Cycle or Swim 5K

Then as a Christmas act of good will we kindly ask you to donate just £5 to Bluebell Wood Children’s Hospice.

Everyone who has done both parts will then be added to the Giveaway.

But, we need the people of Bassetlaw to come together, to follow all updates and see some of the gifts that will be given away don’t forget to follow our private group 5FOR5

🤝❤️

22/10/2024

People of Bassetlaw I really need your help 🙏 🤝

Back in 2013 Bassetlaw was named and shamed as the obesity capital but I want to bring the people of Bassetlaw, of all ages together this December for one big positive movement towards simply moving more and adding some huge positive vibes into the area.

Between the dates of 1st December and 20th we are simply asking you to complete 5k at a time that is convenient to you. You can run, walk, bike or swim this distance.

You can do it as a sports team, as a family, as a business, running or walking group, as a school or college or simply on your own. It would be great to see some togetherness with this and create some festive proactive spirit.

Once you have completed 5k you simply log onto just giving and donate just £5 to our Bluebell Wood Children's Hospice fundraising page. The money will go directly to them. No need to get sponsors it’s just simply complete 5k and donate £5.

The power is in our hands and I’m dedicated to seeing this through with a target of 500 people in mind. Should be easy in theory but I need your help to see this through as one big team effort.

What’s more, to finish it off in style once you have completed your 5k if you screenshot your phone or smart watch evidence and tag us on our socials with we will then enter you to a Christmas Eve draw where we will give some prizes away on the 24th December.

If you can SHARE this to create some noise I would be truly grateful.

We are looking for a few more gift donations to give away, if you can help or know anyone can help this would be awesome too and everyone will be thanked and highlighted in the write up post event.

Thanks H

16/10/2024

13/10/2024

We have a massive MOVEMENT Campaign coming this December and myself and my team and
need everyone’s help.

The time for giving this Christmas 🎅 can mean so much more and the power is truly within our own hands to direct this in a hugely positive way. We have smashed our fundraising days over the years and I’m hoping this will be another success 🙏

The Campaign is ‘5K for £5’

It starts on 1st December and finishes on 20th December. Within this timeframe we ask you to simply complete 5K at your own leisure and within your own time. This could be a run, walk or Bike ride. You can complete it on your own, with a sports team, your work colleges, your family or simply with the dog 🐶. This is for all age groups.

We want and urge People to Move more and we also would like to help a charity we have helped for many years now which is

You simply complete the distance and then go onto our just giving page which will be set up and donate your £5 straight to Bluebell Woods charity page. You do not need to ask people to sponsor you it is simply do your bit and donate.

Once you have donated we then ask you to snap shot the evidence and tag us in your instagram stories with the Hashtag . We will then re share your post and add you on our list to be in our prize draw that will be drawn on Christmas Eve.

Complete 5K - Pay £5 - Then be in with a chance to win an awesome prize.

Anyone who can help share this or help advertise it further I would be truly grateful as we want incredible numbers to get involved. Let’s get Bassetlaw moving this Christmas 🎄

Please DM if you have any questions or can help

Our supporting local partners with this are 👇




We are also looking for some awesome prizes to give away on Christmas Eve from local business, so if anyone has any links or would like to donate a gift that would be awesome 🙌

Mr H 🤝💪

08/09/2024

We all may call upon a DR, a paramedic or a hospital in our lifetime and that’s completely normal and Great to know we have them as a open service should we or our loved ones need them.

However, I am sick and tired of these top people coming onto our screens and telling the world how they are simply going to treat the problem. Utilising the private health care system to drive down waiting list will get more people seen. This is not going away and the conveyor belt of problems will only keep coming!

We are a nation that doesn’t help themselves and we ignore key principles of life. Whether people sit there and read this who do not agree, it’s the truth!

Get on the TV and be a health secretary that calls upon its people to do more for the NHS. Be a leader who drives change not just another politician who wants to tackle numbers with old tactics.

How we live is absolutely the biggest impact of why the NHS is broken, tell the nation this as they need to hear it day after day ! We continually push and push on the NHS to pick us up time and time again.

If we all stood up and actually listened and started to do little bits in our daily life the improvement within the NHS would be the largest shift in pressure you would ever see in any lifetime. Building more hospitals, utilising private health care and Weight loss injections/ shakes is not the answer.

Can you bulletproof your self ? No, absolutely not but can we help to look after ourselves and potentially reduce current and future illness numbers? Yes 💯

Can we reduce the cost of prescriptions? Yes 💯

Improve you, Reduce the pressure on the NHS and then when or if needed they are at their very best to be able to offer you and your loved ones better and quicker treatment that could potentially save lives.

Do I think this will make any difference, probably not but the people I have helped and continually help over the 16 years as a Fitness Professional all have shifted health markers that will have a huge impact on health and wellbeing both now and in the future.

The local authorities don’t ever want to know and we have never received any help or grants to reach out and help others that perhaps may not be able to access facilities that can help implement change. If anything we have only battled with them and continually battle with them.

The system is Broken 💯 but change the MESSAGE !

27/03/2024

So today myself and Mya visited , the first of our three drop offs. With the help of everyone at 365FF we have managed to collect well over 110 Easter eggs 🙏 what a fantastic hospital we have over there in Sheffield, thanks to the staff today for making time for Mya.

Mya also received a very special delivery 🚚 today from a massive thankyou to Thierry and the team over there in Ripon for the kind and generous donation. Excited for Sunday 😊

The second drop will be Friday where we will visit to drop off more Easter eggs…

Huge thanks to everyone involved and to Mya for been a little kind hearted superstar 🌟 ❤️