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Monday 9am - 8pm Tuesday 4pm - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 3pm

Sunny Worksop Chinese Medicine & Acupuncture, 46 Sandy Lane, Worksop (2025)

19/05/2025

Repetitive Strain Injury (RSI): A Traditional Chinese Medicine Approach

What is Repetitive Strain Injury (RSI)?
Repetitive Strain Injury (RSI) refers to a group of musculoskeletal conditions caused by repetitive movements, overuse, or sustained poor posture. Commonly affected areas include the hands, wrists, forearms, elbows, shoulders, and neck. Symptoms may present as pain, stiffness, tingling, numbness, weakness, or swelling, and can significantly impact daily activities and work performance.

Traditional Chinese Medicine (TCM) Perspective
In Traditional Chinese Medicine, RSI is typically understood as a disruption in the smooth flow of Qi (vital energy) and blood through the body’s meridians. This stagnation is often the result of repetitive motion, strain, external environmental factors (such as cold or dampness), or underlying constitutional imbalances. If left unaddressed, this blockage can lead to pain, inflammation, and functional impairment.

Our Treatment Approach
1. Acupuncture
Acupuncture is a cornerstone of TCM treatment for RSI. Fine, sterile needles are inserted at specific points along the body’s meridians to:
• Reduce pain and inflammation
• Improve blood circulation
• Relax muscles and release tension
• Support nerve function and tissue repair
Treatment frequency varies by individual but typically is one session per week.

2. Chinese Herbal Medicine
Customized herbal formulas may be prescribed to:
• Promote circulation of Qi and blood
• Alleviate inflammation and swelling
• Dispel dampness or cold from the affected areas
• Strengthen underlying deficiencies in chronic or recurring cases
Formulas are tailored to each patient’s specific diagnosis and symptom pattern.

3. Additional TCM Therapies
To support recovery, the following therapies may also be integrated into the treatment plan:
• Cupping therapy – to stimulate local circulation and relieve muscular tension
• Tui Na (Chinese medical massage) – to improve mobility and reduce discomfort
• Moxibustion – to warm the meridians and expel cold, especially effective in chronic conditions

4. Lifestyle and Ergonomic Guidance
To enhance treatment outcomes and prevent recurrence, we provide guidance on posture, workplace ergonomics, and movement patterns tailored to each individual’s daily routine and occupation.
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If you are experiencing symptoms of RSI or have a history of repetitive strain-related pain, our clinic offers an integrative, holistic approach to help you recover and prevent future flare-ups. Contact us to schedule a consultation.

07/04/2025

Understanding Gastro-Oesophageal Reflux Disease (GORD)

Gastro-oesophageal reflux disease, commonly known as GORD, is a digestive disorder where stomach acid moves back up into the oesophagus (the food pipe). This reflux can cause uncomfortable symptoms such as:
• A burning sensation in the chest (heartburn)
• Sour taste in the mouth
• Bloating or nausea
• A feeling of food or fluid rising into the throat
While occasional reflux can happen to anyone, frequent or persistent symptoms may indicate an underlying imbalance that needs attention.
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A Chinese Medicine Perspective
In Traditional Chinese Medicine (TCM), GORD is seen as a disruption in the normal flow of Qi (energy) within the body, particularly involving the Stomach, Liver, and Spleen. Rather than focusing only on acid levels, TCM looks at the root cause behind the symptoms.

Here are a few common patterns we see in clinic:
1)Liver-Stomach Disharmony
Stress, emotional tension, or frustration can cause the Liver Qi to become stagnant. When this happens, the Liver may "overact" on the Stomach, pushing stomach contents upward and leading to acid reflux or nausea.

2)Stomach Qi Not Descending
In TCM, the Stomach's energy should move downwards. If this function is impaired—due to diet, stress, or fatigue—it can result in symptoms like belching, regurgitation, or discomfort in the chest or upper abdomen.

3)Spleen Qi Deficiency
The Spleen plays a key role in digestion. When it's weakened—by poor diet, overwork, or irregular eating—digestive function slows down, which can lead to bloating, heaviness, and reflux.

4)Food Stagnation or Internal Heat
Overeating, eating too quickly, or consuming rich, greasy foods can lead to accumulation of food or excess heat in the digestive system, both of which may contribute to reflux symptoms.
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How Can Acupuncture and Chinese Medicine Help?
Both acupuncture and Chinese herbal medicine are widely used in the treatment of GORD, and many patients report meaningful relief—especially when the root imbalance is addressed.

Acupuncture
Acupuncture works to regulate digestion, calm the nervous system, and support the body’s natural healing response. It can:
• Help Stomach Qi descend properly
• Reduce acid and inflammation
• Relieve stress, which can be a significant trigger for reflux

Chinese Herbal Medicine
Herbal formulas are selected based on your specific presentation and may include ingredients to:
• Harmonise the Stomach and Liver
• Support digestion
• Reduce heat or food stagnation
• Strengthen the digestive system over time
Each formula is tailored to your individual needs.
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Treatment Approach and Lifestyle Support
In addition to treatment, your practitioner may provide dietary and lifestyle advice to support your recovery, such as:
• Eating smaller, regular meals
• Avoiding spicy, greasy, or cold/raw foods
• Managing stress through gentle exercise or breathing techniques
• Not lying down immediately after eating
This comprehensive, whole-person approach can lead to longer-term improvements in digestion and overall well being.
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Considering TCM for Reflux?
If you're experiencing persistent reflux, indigestion, or digestive discomfort, a personalized Chinese medicine and acupuncture treatment may help restore balance and provide lasting relief.

07/03/2025

Relieve Piriformis Syndrome Naturally with Acupuncture
Are You Suffering from Buttock or Leg Pain?

Piriformis Syndrome is a common cause of deep buttock pain that can radiate down the leg, often mistaken for sciatica. It occurs when the piriformis muscle compresses the sciatic nerve, leading to discomfort, numbness, or tingling. This condition is often triggered by prolonged sitting, muscle imbalances, or injury.

What is Piriformis Syndrome?
• Pain in the buttocks, lower back, and down the leg
• Numbness and tingling along the sciatic nerve pathway
• Difficulty sitting for long periods
• Weakness or discomfort when walking or climbing stairs

Acupuncture: A Natural & Effective Solution
At our modern Chinese medicine clinic, we offer safe, effective, and drug-free relief for Piriformis Syndrome. Acupuncture works by:
✔ Releasing muscle tension – Encouraging the piriformis muscle to relax and reducing pressure on the sciatic nerve.
✔ Improving circulation – Enhancing Qi and blood flow to reduce pain and inflammation.
✔ Calming nerve irritation – Regulating pain signals for lasting relief.
✔ Addressing the root cause – Balancing the body to prevent recurrence.

Personalised Treatment for Long-Term Relief
Every patient is unique, and our treatments are tailored to your specific needs. Whether you’re struggling with persistent pain or mobility issues, our expert practitioners will guide you on a holistic path to recovery.
📍 Visit our clinic and experience the benefits of acupuncture today.
🔹 Book your consultation now and take the first step towards pain-free living.

12/02/2025

Acupuncture for Pain Management

At our modern Chinese medicine clinic, we offer acupuncture as a safe, effective, and drug-free approach to pain relief. Whether you are experiencing chronic pain, muscle tension, or joint discomfort, acupuncture can help restore balance to your body and promote natural healing.

How Acupuncture Helps with Pain Relief ?

Acupuncture is a scientifically recognised treatment that works by:
1. Stimulating the Body’s Natural Painkillers
Acupuncture encourages the release of endorphins and other neurochemicals that help reduce pain and enhance well-being.

2. Improving Circulation and Reducing Inflammation
By increasing blood flow to affected areas, acupuncture helps deliver oxygen and nutrients while reducing inflammation and promoting faster recovery.

3. Relaxing Muscles and Reducing Tension
Tight muscles and restricted movement often contribute to pain. Acupuncture helps release muscle tension, improving mobility and comfort.

4. Modulating the Nervous System
Acupuncture influences how the nervous system processes pain, reducing discomfort and supporting long-term pain management.

5. Restoring Balance to the Body
From a Traditional Chinese Medicine (TCM) perspective, pain is often caused by an imbalance or blockage of Qi (vital energy). Acupuncture helps restore the smooth flow of Qi, allowing the body to heal naturally.

Conditions We Treat with Acupuncture

Acupuncture is clinically proven to relieve a range of pain-related conditions, including:
a) Chronic pain – back pain, neck pain, arthritis
b) Joint pain and stiffness – knee, shoulder, wrist
c) Headaches and migraines
d) Sports injuries and muscle strains
e) Sciatica and nerve pain
f) Fibromyalgia and musculoskeletal pain

31/01/2025

中醫診治風溫病的理論與方法

一、風溫病概述
風溫病屬於中醫外感熱病的範疇，主要由風熱之邪侵襲肺衛，繼而向氣分、營分與血分傳變。該病多見於春季，初起以發熱、頭痛、咳嗽為主要表現，若不及時治療，病情易向內傳變，導致高熱、神昏、出血等危重症狀。

二、風溫病的證型與臨床表現
1. 衛分證
o 臨床表現：發熱、微惡風寒、頭痛、咽痛、口乾而渴、咳嗽、舌苔薄白或薄黃、脈浮數。
o 病機分析：風熱邪氣侵犯肺衛，正邪相爭，表現為衛氣不和的症狀。
2. 氣分證
o 臨床表現：高熱、汗多、口渴喜飲、咳嗽氣喘、胸痛、舌苔黃膩或乾黃、脈洪大。
o 病機分析：邪熱內陷，肺胃受灼，氣機失調所致。
3. 營分證
o 臨床表現：身熱夜甚、心煩不寧、口渴不欲飲、皮膚隱隱出疹、舌質紅絳、脈細數。
o 病機分析：熱邪深入營分，耗傷營陰。
4. 血分證
o 臨床表現：高熱、躁狂、吐血、衄血、斑疹紫黑、舌質深絳或乾燥焦黑、脈細數無力。
o 病機分析：熱邪深入血分，耗傷陰血，迫血妄行。

三、治療原則
1. 衛分證治則：疏風清熱，宣肺解表。
2. 氣分證治則：清氣泄熱，宣肺化痰。
3. 營分證治則：清營透熱，養陰增液。
4. 血分證治則：涼血散瘀，止血保陰。

四、中藥處方
1. 衛分證常用方劑：銀翹散
o 功效：疏風清熱、宣肺解表。
2. 氣分證常用方劑：白虎湯
o 功效：清熱生津。
3. 營分證常用方劑：清營湯
o 功效：清營解毒，養陰增液。
4. 血分證常用方劑：犀角地黃湯
o 功效：涼血散瘀，止血解毒。

五、針灸穴位治療
1. 衛分證：選取合谷、曲池、風池、外關等穴，疏風清熱。
2. 氣分證：選取大椎、肺俞、尺澤、少商等穴，清熱宣肺。
3. 營分證：選取內關、心俞、曲泉、三陰交等穴，清營解毒。
4. 血分證：選取血海、合谷、委中、太衝等穴，涼血散瘀。

六、食療建議
1. 衛分證食療
o 羅漢果菊花茶：羅漢果、菊花、甘草適量，泡水代茶飲。
o 銀耳蓮子湯：銀耳、蓮子煮湯，適合輔助疏風清熱。
2. 氣分證食療
o 西瓜汁：西瓜榨汁，清熱解暑。
o 綠豆湯：綠豆煮湯，有助清熱解毒。
3. 營分證食療
o 生地銀耳羹：生地黃、銀耳煮羹，有助清熱養陰。
o 蓮子百合湯：蓮子、百合煮湯，養陰潤肺。
4. 血分證食療
o 紫米粥：紫米煮粥，有助養血涼血。
o 桑葚汁：桑葚榨汁，涼血補血。

七、結語
風溫病的治療應根據不同病期、不同證型辨證施治，合理運用中藥、針灸與食療方法，以達到最佳療效。在臨床實踐中，強調早期治療，避免病情向內傳變，是中醫防治風溫病的核心理念。

***重要免責聲明 - 請閱讀***
所提供的資訊僅供參考和教育目的。它並不旨在診斷、治療、治癒或預防任何疾病。
強烈建議個人在實施本文中討論的任何技術或做法之前，請諮詢合格的醫療保健專業人員，包括有執照的針灸師，特別是如果他們已有健康狀況或疑慮。對於任何有關健康狀況的問題，請務必尋求合格的醫療保健提供者的建議。

31/01/2025

Understanding Wind-Warm Disease in Traditional Chinese Medicine (TCM)

Wind-Warm Disease is a seasonal illness commonly seen in spring, often presenting with fever, headache, and cough. In Traditional Chinese Medicine (TCM), it is understood as an invasion of “wind-heat” affecting the body’s natural defences. If untreated, the condition may progress, leading to more severe symptoms such as high fever, restlessness, or even bleeding.

How TCM Approaches Wind-Warm Disease?

TCM classifies the illness into different stages, each requiring a tailored treatment approach:

1. Early Stage (Surface-Level Infection)
Symptoms: Mild fever, headache, sore throat, dry mouth, cough.
Treatment: Herbal formulas such as Yin Qiao San (containing honeysuckle and forsythia) help clear heat and support lung function. Acupuncture at points such as Hegu (LI4) and Fengchi (GB20) can aid recovery.

2. Mid-Stage (Lung & Digestive System Affected)
Symptoms: High fever, excessive sweating, thirst, chest discomfort, coughing with phlegm.
Treatment: Bai Hu Tang, a cooling herbal formula containing gypsum and anemarrhena, is used to regulate body temperature and restore balance. Acupuncture at Dazhui (GV14) and Feishu (BL13) can assist in clearing lung heat.

3. Deeper Involvement (Yin Depletion)
Symptoms: Night fevers, restlessness, subtle skin rashes, dry mouth but no desire to drink.
Treatment: Formulas such as Qing Ying Tang, containing rehmannia and ophiopogon, help nourish Yin and clear deep heat. Acupuncture at Neiguan (PC6) and Sanyinjiao (SP6) supports detoxification and relaxation.

4. Severe Stage (Blood-Level Heat)
Symptoms: High fever, irritability, nosebleeds, purplish rashes, extreme fatigue.
Treatment: Xi Jiao Di Huang Tang (using water buffalo horn as a substitute for rhino horn) is used to cool the blood and stabilise the condition. Acupuncture at Xuehai (SP10) and Weizhong (BL40) can help regulate circulation.

Dietary Recommendations :
a) Early stage: Luo Han Guo and chrysanthemum tea to soothe the throat.
b) Mid-stage: Watermelon juice or mung bean soup to cool the body.
c) Later stages: White fungus and lotus seed soup to nourish Yin, while purple rice porridge and mulberry juice support blood health.

How We Can Support You
At our clinic, we offer a professional, evidence-based approach to Traditional Chinese Medicine, integrating herbal medicine, acupuncture, and dietary advice to help manage symptoms and promote recovery. If you are experiencing symptoms or wish to strengthen your immune system, schedule a consultation with us today.

Our goal is to help you achieve long-term health and well-being with expert care tailored to your needs.

**IMPORTANT DISCLAIMER - Please read***
The information provided is intended solely for informational and educational purposes. It is not meant to diagnose, treat, cure, or prevent any disease.
It is strongly recommended that individuals consult with qualified healthcare professionals, including licensed acupuncturists, before implementing any of the techniques or practices discussed in the post, particularly if they have pre-existing health conditions or concerns. Always seek the advice of a qualified healthcare provider for any questions regarding a medical condition.

01/12/2024

一、中醫對風寒犯肺型咳嗽的認識
風寒犯肺型咳嗽屬於中醫“外感咳嗽”範疇，病因主要是外感風寒之邪侵襲人體，肺失宣降而致。風寒之邪入侵肺部，阻礙氣機的正常運行，使肺氣上逆而發咳嗽。主要症狀包括咳嗽聲重、痰稀色白、鼻塞流清涕、怕冷、發熱無汗、頭痛、肢體酸楚等。

病因病機
1. 外感風寒
風寒邪氣侵襲，通過皮毛、口鼻進入肺部，導致肺氣不宣。寒性凝滯，氣機不暢，出現咳嗽症狀。
2. 肺失宣降
肺主氣，司呼吸。外邪犯肺，影響肺的宣發與肅降功能，導致肺氣上逆而致咳。
3. 表證未解
表邪未清時，咳嗽往往伴隨表證，如惡寒、發熱、頭痛等。

二、診斷要點
1. 症狀特點
 咳嗽：聲重，連續性咳嗽。
 痰：稀薄、色白，容易咯出。
 鼻塞：清涕流涕。
 全身症狀：惡寒重於發熱，無汗或微汗，四肢發冷。
 舌象脈象：舌苔薄白，脈浮緊。
2. 問診要點
 發病時間及誘因（如天氣驟冷、受涼後發病）。
 伴隨症狀（是否有畏寒、鼻塞流涕等）。
 既往病史與體質（易感冒者，或脾肺氣虛）。
3. 辨證與分型需與其他咳嗽證型鑑別，如風熱咳嗽（咳黃痰、喉痛）、燥邪咳嗽（乾咳少痰）、內傷咳嗽等。

三、治療原則
治療風寒犯肺型咳嗽的核心原則是辛溫解表、宣肺散寒，以恢復肺的宣發肅降功能，清除外邪，緩解咳嗽。
1. 辨證論治的方藥選擇
根據病情選用經典中藥方劑，並靈活加減。
2. 外治法輔助
中醫外治法能加速邪氣外散，減輕症狀。
• 拔罐療法：選背部肺俞穴，增強宣肺散寒效果。
• 艾灸療法：選風門、大椎，溫陽散寒，促進氣血運行。
• 穴位貼敷：敷貼天突、肺俞等穴位，溫肺止咳。
3. 食療輔助
風寒型咳嗽患者可配合食療：
• 薑糖水：用生薑片煮水，加紅糖飲用，溫中散寒。
• 白蘿蔔湯：白蘿蔔加陳皮煮水，有助於化痰止咳。

四、預防與調護
1. 避免受涼
避免久處寒冷環境，注意保暖，尤其在氣候驟變時。
2. 增強體質
進行適度運動，如太極拳、八段錦，以增強肺氣。
3. 飲食調養
少食生冷寒涼食物，多吃溫熱、易消化食物，如薑湯、羊肉湯等。
4. 及時治療初期感冒
感冒初期即使用生薑紅糖水，減少風寒內侵的可能。

五、結語
風寒犯肺型咳嗽屬於外感咳嗽的一種，治療時需遵循中醫辨證施治的原則。通過內服中藥方劑、外治法輔助以及食療等多種手段相結合，能夠有效緩解症狀，促進痊癒。同時，應注重病後調養與預防，避免反覆發作，從而達到標本兼治的目的。

01/12/2024

Understanding Wind-Cold Attacking the Lungs Cough in Traditional Chinese Medicine (TCM)

Wind-cold attacking the lungs cough is categorized under "external cough" in TCM. The primary cause is the invasion of wind-cold pathogens into the body, leading to impaired lung dispersing and descending functions.

The wind-cold pathogen enters the lungs, obstructing normal qi circulation, causing lung qi to ascend and result in coughing. Key symptoms include heavy-sounding cough, thin white sputum, nasal congestion with clear discharge, aversion to cold, fever without sweating, headache, and body aches.

1. Etiology and Pathogenesis
A. Wind-Cold Invasion
Wind-cold pathogens invade through the skin and nose, affecting the lungs and causing lung qi stagnation. The cold nature obstructs circulation, leading to coughing.
B. Impaired Lung Dispersing and Descending
The lungs govern qi and respiration. External pathogens disturb the dispersing and descending functions of the lungs, causing lung qi to rise, resulting in cough.
C. Unresolved Exterior Syndrome
When the exterior pathogen persists, cough is often accompanied by symptoms such as aversion to cold, fever, and headache.

2. Diagnostic Points
A. Symptom Characteristics
• Cough: Heavy, continuous cough.
• Sputum: Thin, white, and easy to expectorate.
• Nasal Congestion: Runny nose with clear discharge.
• General Symptoms: Aversion to cold greater than fever, lack of sweating or mild sweating, cold limbs.
• Tongue and Pulse: Thin white tongue coating, floating and tight pulse.
B. Inquiry Highlights
• Onset Time and Triggers: Sudden onset after exposure to cold weather or drafts.
• Accompanying Symptoms: Whether there are chills, nasal congestion, and runny nose.
• Past Medical History and Constitution: Prone to colds, or underlying spleen and lung qi deficiency.
C. Differentiation and Classification
It is important to distinguish this condition from other types of cough, such as wind-heat cough (yellow sputum, sore throat), dry-heat cough (dry cough with little phlegm), or internal injury cough.

3. Treatment Principles
The core principle for treating wind-cold attacking the lungs cough is to dispel wind-cold, ventilate the lungs, and relieve cough. This helps restore the lung’s dispersing and descending functions, eliminate external pathogens, and alleviate coughing.
A. Prescription-Based Treatment
Select classic TCM formulas based on the condition and adjust as needed.
B. External Therapies
TCM external treatments can expedite the clearance of pathogens and alleviate symptoms.
• Cupping Therapy: Apply on the back at Feishu (BL 13) to enhance lung ventilation and cold-dispelling effects.
• Moxibustion: Use at Fengmen (BL 12) and Dazhui (DU 14) to warm the yang, dispel cold, and promote circulation.
• Acupoint Plaster Therapy: Apply on Tiantu (RN 22) and Feishu (BL 13) to warm the lungs and stop cough.
C. Dietary Therapy
Dietary adjustments can support the treatment of wind-cold cough:
• Ginger Sugar Tea: Boil fresh ginger slices in water, add brown sugar, and drink warm to dispel cold.
• White Radish Soup: Boil white radish with aged tangerine peel to resolve phlegm and relieve cough.

4. Prevention and Maintenance
A. Avoid Cold Exposure
Keep warm and avoid prolonged exposure to cold environments, especially during sudden weather changes.
B. Strengthen Constitution
Engage in moderate exercise, such as Tai Chi or Baduanjin, to boost lung qi.
C. Dietary Adjustments
Avoid raw and cold foods. Opt for warm, easily digestible meals like ginger soup or lamb stew.
D. Prompt Treatment for Early Colds
Use ginger and brown sugar tea at the first sign of a cold to prevent wind-cold pe*******on.

5. Conclusion
Wind-cold attacking the lungs cough is a type of external cough that requires treatment based on TCM syndrome differentiation. By combining herbal prescriptions, external therapies, and dietary adjustments, symptoms can be effectively alleviated, and recovery can be expedited. Moreover, attention to post-recovery care and prevention is essential to avoid recurrence, achieving both symptomatic relief and root cause management.

***IMPORTANT DISCLAIMER - Please read***
The information provided is intended solely for informational and educational purposes. It is not meant to diagnose, treat, cure, or prevent any disease.

It is strongly recommended that individuals consult with qualified healthcare professionals, including licensed acupuncturists, before implementing any of the techniques or practices discussed in the post, particularly if they have pre-existing health conditions or concerns. Always seek the advice of a qualified healthcare provider for any questions regarding a medical condition.

16/11/2024

中醫如何診治痛經?

痛經，中醫稱為「經行腹痛」，是女性常見的婦科疾病。痛經主要分為原發性和繼發性痛經兩類，其中原發性痛經指的是在青春期開始後出現的疼痛，並非由於器質性病變引起，而繼發性痛經則常由盆腔炎症、子宮內膜異位症等疾病所致。中醫診治痛經的核心在於辨證施治，根據不同體質及症狀進行調理，並以針灸、艾灸、中藥內服、食療等綜合手段達到調經止痛的效果。以下將從中醫的病因病機、診治方法及食療調養等多方面介紹中醫如何治療痛經。

一、痛經的病因與病機分析
在中醫理論中，痛經多由以下幾種病因和病機引起：
1. 氣滯血瘀：肝氣鬱結，經血運行不暢，導致氣滯血瘀，引發經行腹痛。多見於情緒壓抑、焦慮等患者。
2. 寒濕凝滯：因體內寒濕內盛或受寒引起，寒邪入侵沖任，氣血不暢，造成經行腹痛，疼痛多伴有冷痛、怕冷。
3. 氣血虧虛：先天體質較弱或過度勞累、飲食不當，導致氣血虧虛，沖任虛弱無力，經血無法順利排出，造成經行腹痛，疼痛多為隱隱作痛。
4. 肝腎不足：多見於體質較弱的女性，肝腎不足、精血虧虛，導致沖任失養而引發痛經，常見腰膝酸軟、頭暈耳鳴等症狀。

二、中醫診治原則與方法
中醫診治痛經以辨證施治為原則，根據患者的體質和症狀選擇相應的治療方法。具體治療方案如下：
1. 辨證分型與對症治療
中醫診治痛經一般分為以下幾個證型，針對不同證型進行相應治療。
（1）氣滯血瘀型
• 症狀：經前或經期腹痛，疼痛多為刺痛，拒按，經量少，經血紫暗有瘀塊。
• 治療原則：疏肝理氣，活血化瘀。
（2）寒濕凝滯型
• 症狀：經期或經前腹痛，冷痛明顯，得熱痛減，經量少，色暗有血塊。
• 治療原則：溫經散寒，活血通絡。
（3）氣血虧虛型
• 症狀：經期小腹隱痛，喜按，疲乏無力，面色蒼白，經量少，色淡。
• 治療原則：補氣養血，調經止痛。
（4）肝腎不足型
• 症狀：經前或經期小腹隱痛，腰膝酸軟，頭暈耳鳴，經量少，色淡。
• 治療原則：補益肝腎，調經止痛。
2. 針灸治療
針灸治療在中醫治療痛經中有顯著療效。根據不同證型選用相應的穴位進行針刺或艾灸，以達到疏通經絡、調理氣血的作用。以下為常用穴位及其療效：
• 氣滯血瘀型：選取三陰交、血海、合谷、太衝等穴位，以疏肝理氣、活血化瘀為主，針刺後可加艾灸，增強療效。
• 寒濕凝滯型：針刺中極、關元、氣海等穴位，並輔以艾灸溫經散寒，緩解寒痛。
• 氣血虧虛型：針刺足三里、三陰交、氣海等穴位，補氣養血，改善疼痛症狀。
• 肝腎不足型：選擇太溪、肝俞、腎俞等穴位，進行補益肝腎的針刺操作。
3. 艾灸治療
艾灸在治療寒濕凝滯型痛經中效果尤佳，能夠溫經散寒，促進經血通暢。經期前後對小腹部位進行艾灸，特別是在中極、關元、氣海穴處進行艾灸，可以有效改善寒冷性痛經的症狀。

三、食療調養方法
食療在中醫痛經治療中起到輔助作用，通過調節飲食，促進氣血循環，改善體質。以下為適合痛經的幾款食療方：
1. 紅糖姜茶
適用於寒濕凝滯型痛經。用生薑，紅糖適量，加水煮開，趁熱飲用，能溫經散寒，改善冷痛。
2. 當歸生薑羊肉湯
適合氣血虧虛或寒濕凝滯型。當歸，生薑，羊肉，水煮後加鹽調味。此湯具有溫經補血的作用，經期前後食用能夠改善疼痛。
3. 玫瑰花茶
適用於氣滯血瘀型痛經。取玫瑰花，開水沖泡，有疏肝理氣、緩解經痛的作用，特別適合因情緒鬱結引起的經行不適。
4. 枸杞紅棗茶
適用於氣血虧虛型痛經。取枸杞，紅棗，加水煮沸，飲用有助於補氣養血，改善體質。

四、生活調理與注意事項
痛經的治療需要配合生活調理，才能達到更好的療效。患者在日常生活中應注意以下幾點：
1. 避免受寒：經期期間應注意保暖，避免受寒，以免寒邪侵襲，影響經血運行。
2. 調節情緒：保持心情舒暢，減少壓力，避免肝氣鬱結，以減少氣滯血瘀的可能。
3. 規律作息：保持良好的生活習慣，早睡早起，避免熬夜，以免傷及氣血。
4. 避免食用生冷食物：經期應避免食用生冷、辛辣食物，特別是寒性食物，防止影響氣血循行。

五、結語
中醫治療痛經具有整體調理的優勢，通過辨證施治、針灸、艾灸、食療等方法，能夠有效緩解痛經症狀，改善經期的不適。中醫強調治本，患者在中醫師的指導下，配合日常調理，經過一段時間的治療和調養，大多數患者的痛經症狀都能顯著改善。

***重要免責聲明 - 請閱讀***
所提供的資訊僅供參考和教育目的。它並不旨在診斷、治療、治癒或預防任何疾病。

強烈建議個人在實施本文中討論的任何技術或做法之前，請諮詢合格的醫療保健專業人員，包括有執照的針灸師，特別是如果他們已有健康狀況或疑慮。對於任何有關健康狀況的問題，請務必尋求合格的醫療保健提供者的建議。

16/11/2024

How Traditional Chinese Medicine Diagnoses and Treats Dysmenorrhea?

Dysmenorrhea, referred to in Traditional Chinese Medicine (TCM) as "menstrual abdominal pain," is a common gynecological condition among women. Dysmenorrhea is primarily classified into two types: primary and secondary. Primary dysmenorrhea refers to pain that begins after menarche and is not caused by any organic pathology, while secondary dysmenorrhea is often due to pelvic inflammatory disease, endometriosis, or other conditions.

The core of TCM in treating dysmenorrhea lies in syndrome differentiation and treatment. By adjusting treatment according to different constitutions and symptoms, TCM employs acupuncture, moxibustion, herbal medicine, and dietary therapy to achieve the effect of regulating menstruation and relieving pain. The following sections will explore TCM’s approach to treating dysmenorrhea from multiple perspectives, including its etiology, pathogenesis, diagnostic methods, and dietary therapy.

1. Analysis of the Causes and Mechanisms of Dysmenorrhea
According to TCM theory, dysmenorrhea is often caused by the following factors and mechanisms:
a) Qi Stagnation and Blood Stasis: Liver Qi stagnation leads to poor circulation of menstrual blood, resulting in abdominal pain during menstruation. This is often seen in patients experiencing emotional distress or anxiety.
b) Cold and Dampness Accumulation: Cold and dampness may accumulate internally or invade from the outside, obstructing the flow of Qi and blood, which causes abdominal pain during menstruation, often accompanied by cold sensations and aversion to cold.
c) Qi and Blood Deficiency: A person’s inherent weakness, excessive fatigue, or improper diet may lead to Qi and blood deficiency, weakening the Chong and Ren meridians, causing menstrual blood to be poorly expelled, which leads to abdominal pain that feels dull.
d) Liver and Kidney Deficiency: This is often seen in women with a weaker constitution, where deficiency of the liver and kidneys leads to a lack of nourishment in the Chong and Ren meridians, resulting in dysmenorrhea, often accompanied by symptoms like lower back pain, knee weakness, dizziness, and tinnitus.

2. TCM Principles and Methods for Treatment
The TCM treatment of dysmenorrhea follows the principle of syndrome differentiation. The appropriate treatment methods are selected based on the patient's constitution and symptoms. The specific treatment plan includes:
a) Syndrome Differentiation and Symptomatic Treatment TCM typically categorizes dysmenorrhea into several syndrome types, with corresponding treatments for each:
--Qi Stagnation and Blood Stasis Type
Symptoms: Abdominal pain before or during menstruation, sharp pain, tenderness to pressure, scanty dark menstrual blood with clots.
 Treatment Principle: Soothe the liver, regulate Qi, and invigorate blood circulation.
--Cold and Dampness Accumulation Type
 Symptoms: Abdominal pain before or during menstruation, significant cold pain that lessens with warmth, scanty dark menstrual blood with clots.
 Treatment Principle: Warm the meridians, dispel cold, and invigorate blood circulation.
--Qi and Blood Deficiency Type
 Symptoms: Dull abdominal pain during menstruation, preference for pressure, fatigue, pale complexion, scanty light-colored menstrual blood.
 Treatment Principle: Tonify Qi and nourish blood, regulate menstruation and relieve pain.
--Liver and Kidney Deficiency Type
 Symptoms: Dull abdominal pain before or during menstruation, lower back and knee weakness, dizziness, tinnitus, scanty light-colored menstrual blood.
 Treatment Principle: Nourish the liver and kidneys, regulate menstruation and relieve pain.
b) Acupuncture Treatment Acupuncture has significant effects in TCM for treating dysmenorrhea. Appropriate acupuncture points are selected based on different syndrome types to achieve the effects of unblocking meridians and regulating Qi and blood. Commonly used acupuncture points and their effects include:
--Qi Stagnation and Blood Stasis Type: Select points such as Sanyinjiao, Xuehai, Hegu, and Taichong to primarily soothe the liver and regulate Qi, with moxibustion applied afterward to enhance efficacy.
--Cold and Dampness Accumulation Type: Acupuncture at Zhongji, Guanyuan, and Qihai points, supplemented with moxibustion to warm the meridians and dispel cold, alleviating cold pain.
--Qi and Blood Deficiency Type: Acupuncture at Zusanli, Sanyinjiao, and Qihai points to tonify Qi and nourish blood, improving pain symptoms.
--Liver and Kidney Deficiency Type: Choose points such as Taixi, Ganshu, and Shenshu for acupuncture to nourish the liver and kidneys.
c) Moxibustion Treatment Moxibustion is particularly effective for treating dysmenorrhea due to cold and damp accumulation. It warms the meridians and promotes smooth blood circulation. Moxibustion is performed on the lower abdomen, especially at Zhongji, Guanyuan, and Qihai points, which can effectively improve symptoms of cold-induced dysmenorrhea.

3. Dietary Therapy Methods
Dietary therapy plays a supplementary role in the treatment of dysmenorrhea in TCM by promoting Qi and blood circulation and improving overall constitution. Here are several dietary recommendations suitable for dysmenorrhea:
a) Ginger and Brown Sugar Tea
--Suitable for cold and damp accumulation type dysmenorrhea. Made with fresh ginger and an appropriate amount of brown sugar, boiled in water and drunk hot, this tea warms the meridians and dispels cold, alleviating cold pain.
b) Angelica and Ginger Lamb Soup
--Suitable for Qi and blood deficiency or cold and damp accumulation type. Made with angelica, ginger, lamb, boiled with water and seasoned with salt. This soup warms the meridians and nourishes blood, effective for improving pain before and after menstruation.
c) Rose Tea
--Suitable for Qi stagnation and blood stasis type dysmenorrhea. Steep rose petals in hot water, which has the effect of soothing the liver and regulating Qi, alleviating menstrual pain, especially for discomfort caused by emotional stress.
d) Goji Berry and Red Date Tea
--Suitable for Qi and blood deficiency type dysmenorrhea. Boil goji berries and red dates in water, this drink helps to tonify Qi and nourish blood, improving overall constitution.

4. Lifestyle Adjustments and Precautions
The treatment of dysmenorrhea requires lifestyle adjustments for better results. Patients should pay attention to the following points in their daily lives:
a) Avoid Cold: During menstruation, it is essential to keep warm and avoid cold exposure to prevent cold invasion that could affect blood circulation.
b) Emotional Regulation: Maintain a cheerful mood, reduce stress, and avoid liver Qi stagnation to decrease the likelihood of Qi stagnation and blood stasis.
c) Regular Routine: Maintain good habits with early sleep and waking times, avoiding staying up late to prevent damage to Qi and blood.
d) Avoid Raw and Cold Foods: During menstruation, it is advisable to avoid raw, spicy foods, especially cold foods, to prevent interference with the flow of Qi and blood.

5. Conclusion
TCM treatment for dysmenorrhea has the advantage of holistic adjustment. By using syndrome differentiation, acupuncture, moxibustion, and dietary therapy, TCM effectively alleviates dysmenorrhea symptoms and improves menstrual discomfort. TCM emphasizes treating the root cause; with the guidance of a TCM practitioner and appropriate lifestyle adjustments, many patients experience significant improvement in dysmenorrhea symptoms after a period of treatment and care.

***IMPORTANT DISCLAIMER - Please read***
The information provided is intended solely for informational and educational purposes. It is not meant to diagnose, treat, cure, or prevent any disease.

It is strongly recommended that individuals consult with qualified healthcare professionals, including licensed acupuncturists, before implementing any of the techniques or practices discussed in the post, particularly if they have pre-existing health conditions or concerns. Always seek the advice of a qualified healthcare provider for any questions regarding a medical condition.

04/11/2024

How Does Traditional Chinese Medicine Acupuncture Treat De Quervain’s Disease (Stenosing Tenosynovitis of the Radial Styloid)?

De Quervain’s disease, also known as stenosing tenosynovitis of the radial styloid, is caused by inflammation of the tendon sheath at the radial styloid. The main symptoms include wrist pain and swelling, particularly noticeable during thumb and wrist movements. Acupuncture in Traditional Chinese Medicine (TCM) has been shown to be effective in treating this condition, typically starting from a diagnostic perspective, combining acupuncture, moxibustion, and tui na (Chinese therapeutic massage) to relieve pain and inflammation and promote local blood circulation. The goal is to relax the tendons and joints, reduce swelling, and alleviate pain. Below is a detailed introduction to how acupuncture in TCM treats De Quervain’s disease.

A) Etiology and Pathogenesis Analysis
According to TCM theory, De Quervain's disease is usually attributed to several factors:
1. Qi Stagnation and Blood Stasis: Prolonged poor posture or frequent use of the thumb and wrist can obstruct the flow of Qi and blood in the affected area, leading to pain and swelling.
2. Invasion of Wind, Cold, and Dampness: Patients exposed to cold and damp environments may have wind, cold, and damp pathogens invade the body’s meridians, affecting the circulation of Qi and blood in the wrist, thus causing tenosynovitis symptoms.
3. Spleen and Kidney Deficiency: Deficiencies in the spleen and kidney lead to a lack of nourishment for the tendons and meridians, accelerating degeneration, resulting in stiffness and weakness, making chronic strain more likely.

B) Treatment Principles and Acupuncture Protocol
The principles for treating De Quervain’s disease in TCM include unblocking meridians, invigorating blood flow, dispelling wind and dampness, and tonifying the liver and kidneys to improve local circulation and enhance the resilience of tendons and fascia. The main acupuncture methods are as follows:
1. Basic Acupuncture Points:
o Local Points:
Lieque, Yangxi, Hegu, and Ashi Points: These points near the wrist can directly improve local Qi and blood flow, reducing pain and swelling.
o Distal Points:
 Taixi and Yanglingquan: These points are selected to strengthen nourishment to the liver and kidneys, promoting tendon and bone health.
o Meridian Unblocking Points:
Waiguan and Zhigou: These points help to clear the Sanjiao meridian and enhance Qi and blood circulation in the wrist.
2. Needling Techniques:
o Reducing Technique: For patients with severe pain and swelling, a reducing technique can be used, primarily needling Lieque, Yangxi, and Hegu. Rapid insertion and enhanced lifting or twisting motions are applied to strengthen the acupuncture sensation, achieving meridian unblocking and swelling reduction.
o Nourishing Technique: For chronic pain accompanied by weakness and stiffness, a nourishing technique can be employed, needling Taixi and Yanglingquan through slow and gentle insertion to tonify the liver and kidneys.
3. Differentiated Treatment: Based on the specific symptoms of patients, several common patterns can be identified, and corresponding treatment plans are selected for different patterns:
o Qi Stagnation and Blood Stasis Type:
Symptoms: Severe wrist pain, significant local swelling, limited movement.
Treatment Plan: Focus on unblocking meridians and invigorating blood flow, using points such as Lieque, Yangxi, Hegu, and Ashi. Cupping can be added to promote blood circulation.
o Wind, Cold, and Dampness Invasion Type:
Symptoms: Fluctuating wrist pain, worsening with cold exposure, accompanied by stiffness.
Treatment Plan: Focus on warming the meridians, dispelling cold, and eliminating wind and dampness, using points such as Lieque, Yangxi, and Hegu. Moxibustion can be combined to improve cold and damp obstruction.
o Liver and Kidney Deficiency Type:
Symptoms: Dull wrist pain, worsening at night, local heaviness and fatigue in the limbs.
Treatment Plan: Focus on tonifying the liver and kidneys, using points like Taixi and Yanglingquan to strengthen tendons and bones. This can be complemented with herbal remedies to nourish the kidneys.

C) Auxiliary Treatment Methods
In addition to acupuncture, auxiliary treatments such as moxibustion, tui na, and herbal medicine can be employed to enhance efficacy.
1. Moxibustion: Moxibustion on the wrist can warm the meridians and disperse cold, promoting local Qi and blood circulation, especially suitable for patients with wind, cold, and damp types. Points like Hegu, Lieque, and Yangxi can be used for moxibustion.
2. Tui Na: Combining tui na after acupuncture can help relax muscles and alleviate pain. Gentle techniques should be emphasized to avoid excessive force. The tendons’ attachment points on the wrist can be massaged to promote inflammation resolution.
3. Internal Herbal Medicine: Depending on the patient's constitution, appropriate internal herbal medicines can be taken to improve Qi and blood circulation.

D) Clinical Efficacy and Precautions
The efficacy of acupuncture in treating De Quervain’s disease is significant, providing rapid pain relief and reducing swelling. During treatment, patients should pay attention to the following:
1. Avoid Overuse: During treatment, patients should refrain from excessive use of the wrist and thumb to allow adequate rest for the affected area.
2. Keep Warm: Especially for patients with wind, cold, and damp types, avoid exposing the wrist to cold and maintain warmth in the affected area.
3. Regular Treatment: A consistent course of acupuncture is recommended, ideally 2-3 times a week for 4-6 weeks to solidify results.
4. Lifestyle Adjustments: Patients should maintain a balanced diet and engage in moderate exercise to enhance physical condition and prevent recurrence.

E) Conclusion
Acupuncture in Traditional Chinese Medicine shows good effectiveness in treating De Quervain’s disease. By applying differentiated treatment, selecting appropriate acupuncture points, and incorporating moxibustion, tui na, and internal herbal remedies, significant pain relief can be achieved, promoting blood circulation in the wrist and accelerating recovery. Coupled with appropriate lifestyle adjustments, the recurrence of the condition can be effectively minimized, enhancing quality of life.

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