Holistik Hub : Health and Wellbeing.

Holistik Hub : Health and Wellbeing. I’m a holistic therapist Park Cancer Support and founder of HHHW CIC. Bringing a holistic approuch to people’s mind, body and soul.

Using my CIIC to support the people of Rotherham into training and employment in partnership with Pathways to Work.

🌱Theraputic Massage🌱What’s happening when you arrive:💚Shoulders up to your ears = accessory breathing muscles working ov...
08/04/2026

🌱Theraputic Massage🌱
What’s happening when you arrive:

💚Shoulders up to your ears = accessory breathing muscles working overtime

💚Shallow breathing = diaphragm not engaging properly

💚Tight upper chest = ribs can’t expand

💚This is classic chest dominant breathing.

💚Your nervous system is essentially stuck in fight or flight.

What’s happening at 15 minutes in:

🌱Your massage is releasing the physical tension holding that pattern in place.

🌱As the muscles soften, the ribcage can finally move properly.

🌱The diaphragm starts to engage.

🌱The exhale lengthens — which directly stimulates the vagus nerve.

🌱The audible noise on the exhale is the nervous system literally letting go

🌱You are shifting from sympathetic to parasympathetic — fight or flight to rest and digest.

Massage doesn’t just relax your muscles it changes your breathing pattern,which then starts to regulate your nervous system.

❤️

08/04/2026

🐣Happy Easter to all !!🐇
05/04/2026

🐣Happy Easter to all !!🐇

26/03/2026

The lad did good, managed his first half marathon in under 2hrs !!So proud of you
09/03/2026

The lad did good, managed his first half marathon in under 2hrs !!
So proud of you

No one is promised tomorrow, so let’s make the best of today ☀️     ☀️    ❤️
22/02/2026

No one is promised tomorrow, so let’s make the best of today ☀️

☀️ ❤️

My WP bio.I’m a qualified holistic therapist specialising in supporting people through cancer journeys and other life ch...
16/02/2026

My WP bio.
I’m a qualified holistic therapist specialising in supporting people through cancer journeys and other life challenges. My therapeutic toolkit includes Reiki, therapeutic massage, stone therapy and trauma‑informed approaches. I am currently upskilling in the latest breathwork techniques. Outside of work I have a busy family life — my two sons and three grandchildren definitely keep me on my toes.

What’s important to me…

Creating safe, compassionate spaces where people feel truly heard and supported. I believe in treating the whole person — recognising that cancer affects not just the body, but emotional and spiritual wellbeing too. Every person’s journey is unique, and meeting people exactly where they are with patience and understanding is at the heart of everything I do.

What I’m most looking forward to working for Weston Park Cancer Charity…

Continuing to witness those powerful moments when someone finds relief, peace, or renewed strength during incredibly difficult times. Whether it’s helping someone feel more comfortable with treatment they once feared, providing respite from chronic pain, or creating space to process complex emotions, these connections remind me why this work matters so deeply.

Ways of working…

I take a patient‑led, personalised approach to every session. This means really listening to what each person needs — both what they say and what their body communicates — and tailoring treatments accordingly. Some people need gentle, grounding support; others need help releasing deep‑seated anxiety or trauma. I adapt my therapeutic approach to honour each person’s comfort level, preferences, and healing journey.

I also recognise that cancer affects entire families, not just individuals. Understanding family dynamics — the support systems, tensions, and unspoken worries — helps me provide more holistic care. Sometimes the person in front of me carries not just their own fear, but their family’s anxiety too. Acknowledging this broader context allows me to offer more meaningful support. Building trust and maintaining a calm, non‑judgmental presence allows the therapeutic relationship to become a genuine source of support and healing.

If you are a cancer patient or someone who is supporting someone with cancer, please give them a call 💜
14/02/2026

If you are a cancer patient or someone who is supporting someone with cancer, please give them a call 💜

♥️Love is freedom♥️Love is not physical,it’s a frequency,a way of living !When we expect love ,that’s attachment,when we...
14/02/2026

♥️Love is freedom♥️

Love is not physical,it’s a frequency,a way of living !
When we expect love ,that’s attachment,when we are love that’s FREEDOM!

Freedom is the highest form of love ♥️

♥️

I have a word I choose to live by each year!This year’s word is FUN!I need to lighten up a little in 2026 🤪What word wil...
31/12/2025

I have a word I choose to live by each year!
This year’s word is FUN!
I need to lighten up a little in 2026 🤪

What word will you choose this year, please share!

#🤪

31/12/2025

Wishing you all peace and happiness for 2026 !!
No big goals, just peace within our souls.
Sitting here with gratitude for what we already have.

We can always want more and strive for what we think is a perfect life but what if we are already living it,just too busy looking for the next thing to realise?

Please take a moment to be proud of yourselves, to know you are where you are meant to be right now.
Life is to learn and grow as painful as that can be sometimes.

Sending you all love and light 💜✨
Namaste 🙏🏻

🙏

Address

Worksop

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