Holistik Hub : Health and Wellbeing.

31/12/2025

I have a word I choose to live by each year!
This year’s word is FUN!
I need to lighten up a little in 2026 🤪

What word will you choose this year, please share!

#🤪

31/12/2025

Wishing you all peace and happiness for 2026 !!
No big goals, just peace within our souls.
Sitting here with gratitude for what we already have.

We can always want more and strive for what we think is a perfect life but what if we are already living it,just too busy looking for the next thing to realise?

Please take a moment to be proud of yourselves, to know you are where you are meant to be right now.
Life is to learn and grow as painful as that can be sometimes.

Sending you all love and light 💜✨
Namaste 🙏🏻

🙏

25/12/2025

🎄Merry Christmas beautiful Souls.
Thank you for allowing me to part of your journey and supporting me on my business journey.

Sending love and light 💜✨

❤️

23/12/2025

❤️‍🔥 ABUNDANCE IS A FREQUENCY…
NOT SOMETHING YOU CHASE

Let’s get honest about something most people feel but don’t articulate.

The harder you CHASE abundance…
the more it seems to run from you.

Money.
Love.
Health.
Opportunities.
Peace.

You can feel it in your body when you’re chasing.

The tightness in your chest.
The urgency.
The subtle fear that if you stop pushing, nothing will come.

The moment you’re gripping, striving, forcing, or proving…
you’re already operating from SCARCITY.

And scarcity has a frequency.

So does abundance.

And they repel each other.

🧠 CHASE ENERGY PUSHES…
ABUNDANCE ENERGY ATTRACTS…

You’ve seen this play out in relationships.

The person who chases attention, reassurance, or validation
creates pressure.

The other person feels it in their body…
and pulls away.

But the person who is grounded, self sourced, and regulated
becomes magnetic.

Not because they’re trying.

Because they’re ALIGNED.

Abundance works the same way.

When you chase money from fear…
“I need this.”
“I’m behind.”
“II can’t afford to miss this.”

Your nervous system is braced.

And braced systems don’t attract.
They react.

You make desperate decisions.
You tolerate misalignment.
You overgive.
You undercharge.
You burn out.

But when you EMBODY abundance…
money flows differently.

Not magically.
Energetically.

🧠 ABUNDANCE IS A STATE OF BEING…
NOT A NUMBER IN A BANK ACCOUNT…

This is where most people get confused.

They think abundance comes after the money, the body, the relationship.

But abundance comes FIRST.

It’s the internal signal that says:
“I am resourced.”
“I have options.”
“I can choose.”
“There is more where this came from.”

That signal settles the body.
It creates an exhale.
It removes desperation from decision making.

And the world responds accordingly.

I’ve watched this shift change income, relationships, and health rapidly…
not by hustling harder,
but by removing fear from the body.

❤️‍🔥 WHAT EMBODYING ABUNDANCE ACTUALLY LOOKS LIKE

In money…
You stop trying to extract.
You start creating value.
You price from worth, not fear.
You invest from trust, not panic.

In relationships…
You stop chasing attention.
You choose reciprocity.
You leave dynamics that drain you.
You don’t negotiate your needs to be chosen.

In health and fitness…
You stop punishing your body.
You nourish it.
You train from respect, not shame.
You become consistent because you care… not because you’re scared.

In life…
You stop proving.
You stop rushing.
You stop comparing.

You move at the pace of alignment.

🧠 THE BIGGEST SCARCITY TRAP PEOPLE FALL INTO

Trying to “get abundant”
while still thinking like they’re behind.

You can’t affirm abundance
while living in self abandonment.

You can’t manifest overflow
while tolerating depletion.

You can’t call in more
while clinging to what’s misaligned.

Abundance requires CLEANNESS.

Clean boundaries.
Clean decisions.
Clean self respect.

And yes… sometimes that means letting go
before more can arrive.

🕊 ABUNDANCE IS QUIET CONFIDENCE

It’s not loud.
It doesn’t need to announce itself.
It doesn’t chase.

It trusts.

It knows that when something leaves,
it’s making room.

It knows that effort plus alignment beats hustle every time.

It knows that the body, the heart, and the nervous system
are always part of the equation.

TRUST ME…

You don’t attract abundance when you want it badly.

You attract it when you stop needing it to prove you’re okay.

When you stop chasing abundance
and start EMBODYING the kind of person
who expects life to meet them…

Life listens.

Not because you demanded it.

Because you matched it.

— Eric Graham 🙏❤️‍🔥

Where in your life are you still chasing because slowing down feels scary?

What would change if you let your body lead from trust instead of fear?

💬 Say it honestly below. This is a safe non-judgmental space.

Eric Graham

10/12/2025

10/12/2025

🍃Massage isn’t just relaxing—it’s nervous system medicine.

What happens when you receive touch:
Safe, compassionate touch activates your vagus nerve, the master regulator of your parasympathetic (rest and digest) system.
Your heart rate slows. Blood pressure drops. Your body finally gets the message: you’re safe.

The chemistry of calm:
Massage reduces cortisol (stress hormone) by up to 30% while increasing serotonin and dopamine. This isn’t just feeling good—it’s literally changing your brain chemistry and rewiring stress patterns.

Breaking the cycle:
Stress creates muscle tension. Tension signals danger to your brain. Your nervous system stays on high alert. Massage interrupts this loop, releasing physical holdings and allowing your system to recalibrate.

Trauma release:
From a somatic perspective, unprocessed emotions and trauma get stored in your body as tension. Massage creates a safe container for your nervous system to finally let go. If you’ve ever cried during bodywork, you know what I’m talking about.

The long game:
Regular massage doesn’t just provide temporary relief—it retrains your nervous system over time. Your body learns what safety feels like, making it easier to access calm on your own.
Touch is medicine. Your body is wise.
Regulation is your birthright.

SomaticHealing TraumaRelease VagusNerve PolyvagalTheory EmbodiedHealing SelfCare BodyWork HolisticHealth NervousSystemHealing TouchMedicine

10/12/2025

🌱 What Does The Vagus Nerve Do?
The vagus nerve acts as a two-way communication pathway between the brain and gastrointestinal tract, communicating and carrying information back and forth between the brain and internal organs.

It is often referred to as the mind-body connection, and gut-brain axis.
This network provides the central nervous system with integral information about the function of internal organs, particularly the gut, liver, heart and lungs.

It’s therefore responsible for the modulation of our:
🌱Inflammatory response
🌱heart rate
🌱blood pressure
🌱respiration
🌱digestion
🌱food intake

Signs Your Vagus Nerve Needs Support 🌱
Difficulty regulating emotions | anxiety | depression | low immune system | difficulty concentrating | inability to make decisions | increased inflammation | digestive issues | feelings of ‘flight, fright or freeze’ reactions | difficulty forming relationships.

Benefits Of Vagal Stimulation 🌱
Greater emotional stability | a sense of calm and wellbeing | improved digestion | reduced inflammation | ability to cope with stress | deeper relationships/connections.

❤️

01/12/2025

✨ The Ancient Practice of Burning Sage ✨

There’s something deeply grounding about the ritual of burning sage.
Whether you’re cleansing your space, setting intentions, or simply creating a moment of peace, this ancient practice has been used for centuries across cultures.

🌿 Why burn sage?
• Clear stagnant energy from your space
• Create a calming, meditative atmosphere
• Mark transitions and new beginnings
• Purify the air with its natural antimicrobial properties

How to smudge:
Light the sage bundle, let it catch fire briefly, then blow it out so it smolders.
Move through your space with intention, letting the smoke reach corners and doorways.
Always use a heat-safe dish to catch ashes.

What’s your favorite way to create peaceful energy in your home?

EnergyClearing SpiritualPractice Mindfulness SelfCare SacredRituals Wellness IntentionalLiving HomeRitual MindfulnessPractice HolisticLiving SageSmudge ClearingEnergy PeacefulHomeh

30/11/2025

✨ Give the gift of wellness this Christmas ✨

Vouchers available 🙏

30/11/2025

How Reiki Supports Your Nervous System 🌿

Ever wondered what’s actually happening in your body during a Reiki session?
When you settle into the couch,something powerful begins:
Your nervous system shifts from “fight or flight” into “rest and restore” mode.

In this deeply calm state:
✨ Your heart rate slows
✨ Breathing deepens naturally
✨ Muscle tension melts away
✨ Stress hormones decrease
✨ Your body focuses on healing

The gentle touch, quiet space, and focused presence all signal to your nervous system: you’re safe, you can let go.
Many clients notice they feel more grounded, sleep better, and handle stress with more ease after regular sessions.
Your body knows how to heal - sometimes it just needs permission to slow down enough to do it. 💫

14/11/2025

Release your soul.
In a world of fakeness,masks and untruths, being
your authentic self is definitely a place of peace and safety.

In our outer world we are told who we should be.

When we connect to ourselves on a deeper level we remember who we are, who we came here to be….authentic!

Our story changes, our life starts to align with what we want when we find our authentic self.

🕉☯️ 💯

06/11/2025

SAVE THE DATE ‼️
INNER JOURNEY DAY RETREAT 🌱
Sunday 26th of April 2026.

April teaches us that growth has its own timeline.
Buds don’t bloom instantly, and neither do we.
It’s a month that invites you to trust the process, to be gentle with yourself, and to honor both the visible progress and the unseen work happening beneath the surface.

The seasonal shift can help break winter stagnation and create a sense of possibilities.

and will post more details in the new year.

Please PM me if you are interested as numbers will be limited!!

Love and light 💜

Femke and Nikki 🙏

🌻 ❤️ ⚡️✨