The Bluebell Clinic

18/03/2025

Due to increased demand, I will be now opening up fortnightly Saturday appointments, for the foreseeable future. Booking link in bio 💆.

01/12/2022

Still plenty of time to grab a gift voucher for Christmas, why not give a relaxing treatment at The Bluebell Clinic. Please get in touch to reserve a gift voucher.

17/11/2022

https://podcasts.apple.com/gb/podcast/feel-better-live-more-with-dr-rangan-chatterjee/id1333552422?i=1000585376328

Headaches, migraine, back, neck or joint pain, irritable bowel syndrome (IBS), fibromyalgia – they’re just some of the common causes of chronic pain, which is estimated to affect between a third to half of all UK adults.
If you or someone close to you is one of them, you don’t need me to tell you it can be physically and emotionally draining. You probably feel like you’ve tried everything. This podcast by Dr Rangan Chatterjee delves into chronic pain and how reframing your mindset when experiencing chronic pain may be life changing for you. The approach spoken of during this podcast falls in line with The Bluebell Clinic’s philosophies to chronic pain and is too good not to share.

‎Health & Fitness · 2022

27/10/2022

It baffles me why people litter at all never mind in such a beautiful place. I’ve litter picked for a few years now, not for acclamation, but because I hate seeing litter and because picking it up makes me feel great. At this time of year when the foliage starts to die down it’s easy to see anything that’s been thrown off the beaten path, so easy to take advantage of. If this post can inspire just one person to litter pick then happy days!

Clumber Park NT

24/10/2022

Booking link: https://the-bluebell-clinic.uk1.cliniko.com/bookings

18/06/2022

Still time to grab a gift voucher for father’s day, why not give him something to look forward to with a relaxing treatment at The Bluebell Clinic. Please get in touch to reserve a gift voucher.

18/06/2022

Have you ever wanted to try an ice bath?

Now you can…..

Ice bath use has the following benefits….

Eases sore and aching muscles
Helps your central nervous system
Limits the inflammatory response
Decreases the effects of heat and humidity
Trains your vagus nerve.

Ice Bath £20 for 1/£25 for 2 people
Fire & Ice £30 for 1/ £35 for 2 people
Contrast Therapy £30 per person

Book through the website www.freshfieldspa.co.uk

08/06/2022

https://www.powerofpositivity.com/dermatologists-explain-12-melanoma-symptoms-that-most-people-miss/?fbclid=IwAR255pVWNXH_9xts_mVrU3O_1EtVMQnJxcu28TBye5cMbId9y5SDbd3_Kxs&fs=e&s=cl

Melanoma is the deadliest form of skin cancer in America. Fortunately, early detection saves lives. Here are 15 early symptoms of the disease

09/05/2022

With the weather improving and tick season well upon us it’s always valuable to be aware of the symptoms of Lymes disease. Ticks are prominent in woods or fields, so after walking in these areas, it’s always worth checking for ticks in your armpits, groin, back of knees or scalp.
Early symptoms include:
• Bulls eye rash
• Fever
• Headaches
• Tiredness
If left untreated symptoms can progress to:
• Facial paralysis
• Joint pain & neck stiffness
• Heart palpitations

https://trib.al/3cWvy0x?fbclid=IwAR2jJDgln19Ov9hkrqLVgq0TuODbn1hJHRmGmYaqFmKo88RxNE1VxO0xWDk

Early symptoms of Lyme disease might look like the flu or COVID-19, but a "bull's eye" rash is a telltale sign of a tick bite.