LK Sports Massage Therapy

LK Sports Massage Therapy Sport performance massage therapist specialising in getting you moving again!

“After a long hard season, aka JB came in feeling battered, bruised and carrying the wear and tear that rugby brings. 💥...
27/05/2026

“After a long hard season, aka JB came in feeling battered, bruised and carrying the wear and tear that rugby brings. 💥🏉

As Rotherham Titans’ National League 1 winning scrum half, the demands on the body week in, week out are huge. During the off-season we focused on loosening tight muscles, improving mobility and getting his body in the best possible condition ahead of upcoming ankle surgery and recovery.

Hearing feedback like this is exactly why I started LK Sports Massage Therapy. Whether you’re an athlete competing at a high level, training in the gym, working on the tools all day or just struggling with everyday aches and pains — looking after your body matters. 🙌

Appreciate the trust JB and wishing you a successful surgery and strong recovery ahead of another big season with the Titans 💙❤️

📍 Lync Active, Worksop
📩 DM to book
📞 07854851575
📱

Giving back to the community and club that did so much for me as a youth! 💪🏼💙
26/05/2026

Giving back to the community and club that did so much for me as a youth! 💪🏼💙

From the very first session, Shaun came to me originally just looking for a bit of maintenance work on the body after ov...
26/05/2026

From the very first session, Shaun came to me originally just looking for a bit of maintenance work on the body after over 20 years in scaffolding whilst still somehow managing to train 6 days a week. The goal at the start was simple — keep the body moving well, iron out tightness, aches and the constant wear and tear that comes with both grafting for a living and pushing yourself hard in training.

Fast forward to more recently and the focus shifted towards preparing for one of the toughest endurance events around — the GODS OWN BACKYARD ULTRA. Along the way there were shin pains, tight calves, random niggles popping up week after week, and the usual “something new hurts this week” conversations 🤣

But what’s stood out most through all of it is Shaun’s mentality. Elite mindset. No drama, no excuses, just gets on with it and finds a way forward. The sort of mentality that means you know someone was never going to quit easily, no matter how tough things got.

What started as treatment sessions quickly became regular chats about life, training, work, mindset and everything in between. That’s one of the best parts of this job — building genuine relationships with good people whilst helping keep them performing at their best.

To run 81 miles over 19 hours is absolutely ridiculous in the best possible way and a true testament to the work, consistency and mental strength Shaun has put in. Massive respect mate 👏💪

Recovery mode now… until the next challenge inevitably appears 👀

ALLOW ME TO REINTRODUCE MYSELF 👋🏼I’m Lee — the face behind LK Sports Massage Therapy.A secondary school PE trained teach...
20/05/2026

ALLOW ME TO REINTRODUCE MYSELF 👋🏼

I’m Lee — the face behind LK Sports Massage Therapy.

A secondary school PE trained teacher of 9 years, with every single one of those years spent working in a special needs school. Supporting people to build confidence, move better and believe in themselves has always been a huge part of who I am — whether that’s in education, sport or now sports massage therapy.

Outside of work I’m a husband, father and dog dad 🐶
I’m a massive sports man… although if I’m honest, I’m bang average at most of them 😂

The sports I love most are:
🏋🏼 Gym
🏉 Rugby
⚽️ Football
🚴🏼 Cycling

I’ve also:
🏆 Been a National BMX Racing Champion
🏉 Played rugby at university level
🟨 Worked as a football referee

So sport and performance has pretty much always been part of my life in one way or another.

I’m also a complete coffee addict ☕️
Favourite food? Easy… pizza 🍕

My wardrobe is basically 90% dark coloured sportswear — but I promise I’m not as miserable as my wardrobe makes me look 😂

The reason I became fascinated with sports massage therapy actually came from an injury of my own. After damaging the ligaments in my ankle, I saw a physiotherapist who honestly felt like a magician with his hands. The way he reduced pain, swelling and improved movement through treatment completely blew my mind.

That experience genuinely sparked my interest in what the human body — and human hands — can achieve through manipulation, recovery work and rehabilitation. Seeing how treatment could help people heal, move better and perform again was something I became fascinated by.

That’s what led me into sports massage therapy.

Whether you’re:
🏃‍♂️ An athlete
🧑‍💻 An office worker
🔧 On the tools grafting every day
😩 Or just someone carrying aches, pains and niggles around

…drop me a message.

Even if it’s just for some honest advice, I’ll always try point you in the right direction and help where I can 🙌🏼

Introductory offer still rolling for new clients. Message to get booked in.
17/05/2026

Introductory offer still rolling for new clients. Message to get booked in.

🔥 Upper Back & Shoulder Pain Isn’t Always “Just Tight Traps” 🔥A lot of shoulder blade, neck and upper back discomfort ca...
12/05/2026

🔥 Upper Back & Shoulder Pain Isn’t Always “Just Tight Traps” 🔥

A lot of shoulder blade, neck and upper back discomfort can actually come from several different muscles working together (or overworking). Here are some key muscles often linked to posture issues, gym soreness, desk work and stress tension:

📍 Infraspinatus – Helps rotate and stabilise the shoulder joint
📍 Latissimus Dorsi – Powerful pulling muscle used in rows, pull downs & posture
📍 Levator Scapulae – Common source of neck stiffness and “tight shoulder” feeling
📍 Rhomboid Minor – Helps pull the shoulder blades back and improve posture
📍 Supraspinatus – Part of the rotator cuff; important for shoulder movement and stability
📍 Teres Major & Minor – Assist shoulder rotation and arm movement
📍 Iliocostalis & Longissimus – Part of the spinal erectors helping support posture and spinal extension

💡 Common causes of irritation:
✔️ Poor posture
✔️ Stress/tension
✔️ Heavy lifting
✔️ Repetitive movement
✔️ Weak stabilising muscles
✔️ Long periods sitting/driving

✅ Sports massage, mobility work, strengthening and posture correction can all help reduce tension and improve movement quality.

⚠️ Get booked in and let’s see what we can do to get you moving pain free again

09/05/2026

Long video but full walk through of where to park and then the short walk to our location 💪🏼

🚨 Shin Pain? It Might Be Your Tibialis Anterior…That ache down the front of your shin after running, football, or gym wo...
20/04/2026

🚨 Shin Pain? It Might Be Your Tibialis Anterior…

That ache down the front of your shin after running, football, or gym work?
👉 You’re probably overloading your tibialis anterior.

❗ Common causes:
• Sudden increase in training
• Hard surfaces (astro / pavement)
• Poor footwear
• Tight calves doing nothing 😅

🧠 What’s happening?
Your tibialis anterior works overtime to control your foot when you run.
If your calves aren’t doing their job → this muscle gets 🔥 overloaded.

🛠️ What to do:
✔️ Reduce running volume (don’t ignore it)
✔️ Ice after activity (10–15 mins)
✔️ Stretch calves + shins
✔️ Strengthen (toe raises, band work)
✔️ Massage & soft tissue work

⏱️ Recovery:
Mild = 1–2 weeks
Ignore it = longer + risk of stress injury 👀

🚨 Red flags:
Sharp pain, pinpoint tenderness, pain at rest → get it checked.

⸻

💬 Struggling with shin pain? Drop me a message.
📍 LK Sports Massage Therapy

Pending spam, coming to a location near you ✉️ 📍
15/04/2026

Pending spam, coming to a location near you ✉️ 📍

🔧💡 Jack of all trades… feeling it today 😅Spent the day swapping this light over 👆Simple job on paper… but plenty of time...
01/04/2026

🔧💡 Jack of all trades… feeling it today 😅

Spent the day swapping this light over 👆
Simple job on paper… but plenty of time up a ladder, arms overhead, neck craned back.

Today?
➡️ Tight neck
➡️ Aching shoulders
➡️ Upper back feeling it

Sound familiar?

Whether you’re a builder, electrician, decorator… or just someone like me having a go at everything — your body takes a beating.

💆‍♂️ Sports massage isn’t just for athletes.
It’s for anyone putting their body under physical stress.

✔️ Relieves tension from repetitive work
✔️ Reduces aches in neck, shoulders & back
✔️ Improves movement & posture
✔️ Helps you recover quicker so you can go again tomorrow

If your job (or DIY days 😅) leave you feeling like this…
I’ve got you covered.

📩 Drop me a message to book in

Address

Lync Active, 7-8 Bridge Place
Worksop
S801DT

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