Sunlight Nutrition Limited

27/02/2026

We had a great time at the North Notts BID Ltd Health & Wellbeing event on Wednesday and enjoyed meeting so many of you as well as the other stall holders.

We have selected a winner at random from everyone who entered the giveaway to win a Priory Fruit Shop Deliveries box and it has been delivered to the lucky winner!

A big thank you to them for donating such an amazing prize, don't forget to head over and like their page and explore their fruit & veg delivery options.

If you weren't able to make it to the event and would like more information on our services, you can find more at - www.sunlightnutrition.co.uk

26/02/2026

Binge Eating Disorder (BED) is the most common eating disorder in the UK - yet it is often misunderstood or overlooked.

Recognising the signs early within families, the workplace and communities can reduce stigma, improve access to care, and improve long-term outcomes.

People close to someone struggling may notice:

• Cycles of restriction followed by loss of control
• Withdrawal around food situations
• Ongoing anxiety or preoccupation with eating
• Emotional distress linked to food

Support starts with understanding.

You do not need a formal diagnosis to seek help. Early intervention can reduce binge frequency, prevent escalation, and improve recovery outcomes.

At Sunlight Nutrition, our HCPC-registered dietitians provide evidence-based, eating-disorder-informed, confidential support.

If you or someone you know is struggling, professional support is available.
If you would like more information or to book an appointment, please visit our website www.sunlightnutrition.co.uk

25/02/2026

Binge Eating Disorder (BED) is more common in neurodivergent individuals, particularly those with ADHD and autism, yet it is often misunderstood or missed.

Differences in emotional regulation, reward processing, impulsivity, interoception (awareness of hunger and fullness), and sensory processing can increase vulnerability to binge eating behaviours. For many, binge eating functions as a coping or self-regulation strategy, not a lack of willpower.

Shame and stigma can then reinforce the cycle.

The good news?

Binge Eating Disorder can be treatable, and you do not need a formal diagnosis to seek support. Early, evidence-based intervention can reduce binge frequency, improve emotional regulation, and support long-term recovery outcomes.

If you or someone you care about is struggling, support is available.

If you would like more information or to book an appointment, please visit our website www.sunlightnutrition.co.uk

25/02/2026

We are excited to be at the Health & Wellbeing event today and we would love to see you there - There will be lots of organisations and businesses offering support and information and it will be a great day!

We have partnered with to give you the chance to win a fruit basket, you can enter by coming along to the event or by scanning the QR code to be in with a chance! ✨

Our dietitians will be there to answer you questions and sign post you to the right services. Come along and see how we can support you - We look forward to seeing you there!

24/02/2026

Mental health shows up at the dinner table, too.

Binge eating disorder (BED) and mental illness have a strong link between them, and as we are focussing on BED during this year’s Eating Disorder Awareness Week, we wanted to highlight the importance of being mindful that mental health issues can play a big role in living with BED.

Binge eating episodes can create feelings of shame and loss of control in the person which can result in deepening depressive symptoms such as low mood and feeling hopeless.

Research shows that treating Binge eating disorder should address both behaviour and emotions and it is not effective to just focus on eating habits and weight loss, but to also provide strategies that help address mental health also.

At Sunlight nutrition we can provide 1-1 consultations with an experienced eating disorder dietitian to discuss your experiences with BED and help implement strategies and support.

If you would like more information or to book an appointment, please visit our website www.sunlightnutrition.co.uk

23/02/2026

"What is Binge Eating Disorder?

Binge Eating Disorder (BED) is a recognised eating disorder characterised by recurrent binge episodes, a sense of loss of control, and significant psychological distress.

✨It is not simply “overeating.”
✨It is not explained by hunger alone.
✨And it is not about lack of willpower.

A binge episode typically involves eating an unusually large amount of food in a small period of time, alongside a feeling of being out of control.
BED differs from bulimia because it does not involve regular compensatory behaviours such as vomiting, laxatives, or fasting. It is also often misunderstood as “just eating too much,” which can delay appropriate support.

Early, evidence-based dietetic support can reduce binge frequency, prevent escalation, and improve long-term outcomes - You do not need a formal diagnosis to seek help.

At Sunlight Nutrition, we provide 1:1 consultation with HCPC-registered dietitians trained in eating disorder informed strategies, weight-inclusive care, aligned with UK clinical guidance (NICE, BDA).

To learn more or book an appointment, visit: www.sunlightnutrition.co.uk

22/02/2026

This week we are looking forward to taking part in Eating Disorders Awareness Week (EDAW) by raising awareness of eating disorders and providing support to people that may be suffering with an eating disorder.

Beat charity’s theme for this year’s EDAW is….Community!

Living with an eating disorder can be lonely and isolating. It is important to highlight the power of having a community for support.

This week, look out for our posts focusing on Binge eating disorder + ARFID and topics around them such as mental illness and neurodiversity.

You can find out more information on EDAW on BEATS website - www.beateatingdisorders.org.uk

And we'd be happy to support you at www.sunlightnutrition.co.uk

12/02/2026

One of our client's is raising money for Yorkshire Air Ambulance by cycling 100 miles. Read their story and follow the link below to support him and this great cause.

Help Cameron Clayton raise money to support Yorkshire Air Ambulance Charity

26/01/2026

We’re excited to be exhibiting at the North Notts Health & Wellbeing Event on Wednesday 25th February, 10am – 3pm, at the Bridge Skills Hub in Worksop!

This event, held by , is open to everyone – businesses, employees and families – so it’s a great opportunity to connect, learn, and focus on your wellbeing.

We’ll be there sharing advice, insights, and support around nutrition and wellbeing, so come and say hello if you’re attending.

For more info, go to - https://fb.me/e/iEKtjOCTv
📅 Wednesday 25th February
⏰ 10am–3pm
📍 Bridge Skills Hub, Worksop, S80 1JS

23/01/2026

Menopause isn’t just about hormones – Lifestyle matters too.

During perimenopause and menopause, changes to nutrition, movement, sleep and stress can support:

✅ Energy levels
✅ Bone health
✅ Heart health
✅ Muscle mass
✅ Symptom management

Small consistent habits can make a big difference, which is why we focus on supportive lifestyle changes, not quick fixes.

We would be happy to support you on your menopause journey and you can find out more information and book an appointment at www.sunlightnutrition.co.uk

15/01/2026

As children get closer to starting school, many parents begin to notice little things about their speech and communication.

Some of the most common concerns from parents we hear are –
• Speech that’s hard for people outside of the family to understand
• Frustration when their child can’t get their message across
• Avoiding talking in groups or with unfamiliar adults
• Certain sounds that still haven’t developed
• Difficulty following instructions or answering questions

Noticing these things doesn’t mean there is something ‘wrong’. Every child develops at their own pace.

But if you are wondering whether your child’s speech might make starting school harder, checking in early can be really helpful. Early support is about building confidence, clarity, and making communications easier – not about labels or pressure.

If this is something that resonates and you would like to explore a speech and language assessment, you can find more details and enquire here – www.sunlightnutrition.co.uk